Lena Stewart
Registered Counselling Therapist - Candidate, MACP, RCT-C (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
300 Prince Albert Road, Dartmouth, NS B2Y
Connect with Lena Stewart
Are you feeling overwhelmed and disconnected from life and loved ones? As if you are going through life on autopilot? Do you feel lost, and struggle to recognize yourself and what you want? I help individuals experiencing burnout, anxiety, grief, and overall disconnect from things that matter and bring joy. Together we can help find balance amid our multifaceted roles and responsibilities - across family, career, school, work, everyday life, and/or society. I am a military spouse and allied in supporting military families. I hold a deep curiosity for at the intersection of mental health, careers, and the way we learn, live, work.
Leading with compassion, we explore your struggles and strengths to help uncover values and what matters most to you, to help deepen the connections in your life, career, and relationships - and with yourself. Through holistic integrated approaches, we can customize support and treatment to align with what feels best for you.
I offer sessions both in-person in a private office or virtually - whatever is most convenient and comfortable for you. Ultimately, I am not just a therapist - I am a down-to-earth person who genuinely cares about your happiness. If this resonates, I welcome you to book a free consultation to help you make an informed decision on the best support for you.
Email Lena Stewart now for a free 15 minute consultation
Connect with Lena Stewart
Finances
Fees
- Individual Sessions $140
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Mastercard, Paypal, Visa
Email me for a free 15 minute consultation now.
Lena Stewart
Registered Counselling Therapist - Candidate, MACP, RCT-C
Qualifications
- Verified by Psychology Today Prelicense by Province of Nova Scotia / RCT-C23-077 Supervised by April Pater (Nova Scotia / RCT-21-051) Lena Stewart
- In Practice for 1 Year
- Membership with Canadian Counselling and Psychotherapy Association 11243340 / 2022
- Degree/Diploma from Saint Mary's University Bachelor of Commerce / 2005
- Attended Yorkville University , Master of Arts, Counselling Psychology , Graduated 2023
Email me for a free 15 minute consultation now.
Lena Stewart
Registered Counselling Therapist - Candidate, MACP, RCT-C
Specialties and Expertise
Top Specialties
- Stress
- Anxiety
- Workplace Burnout
Expertise
- Career Guidance
- Coping Skills
- Depression
- Life Transitions
- Mood Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Thinking Disorders
- Values Clarification
- Women's Issues
Email me for a free 15 minute consultation now.
Lena Stewart
Registered Counselling Therapist - Candidate, MACP, RCT-C
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Feminist
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
Email me for a free 15 minute consultation now.
Lena Stewart
Registered Counselling Therapist - Candidate, MACP, RCT-C
Location
Primary Location
Lena Stewart Counselling Services
300 Prince Albert Road
Dartmouth, NS B2Y
Email me
Lena Stewart
Registered Counselling Therapist - Candidate, MACP, RCT-C