Therapists in Toronto, ON
![Photo of Stacey Gorlicky, RP, Registered Psychotherapist](https://photos.psychologytoday.com/4773cf08-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a registered Psychotherapist and bestselling author of "Food, Sex and You". I specialize in individual, couples and family therapy in the Toronto area. My areas of expertise are addictions, eating disorders, anxiety, trauma and depression. I am trained in EMDR (Eye Movement Desensitization Reprocessing) and EFT (Emotionally Focused Therapy) for both couples and individuals.
I am a registered Psychotherapist and bestselling author of "Food, Sex and You". I specialize in individual, couples and family therapy in the Toronto area. My areas of expertise are addictions, eating disorders, anxiety, trauma and depression. I am trained in EMDR (Eye Movement Desensitization Reprocessing) and EFT (Emotionally Focused Therapy) for both couples and individuals.
![Photo of Phuong Quynh Nguyen - Art Therapy With Phuong, RP, RCAT, DVati, Registered Psychotherapist](https://photos.psychologytoday.com/40630a2e-f204-44b6-a2bf-6f9b71054205/2/320x400.jpeg)
Art Therapy With Phuong
Registered Psychotherapist, RP, RCAT, DVati
Verified Verified
Toronto, ON M6G
I work with people who suffer from the effects of systematic racism and discrimination through art therapy. Racism takes a toll on our mental wellness and can be the source of anxiety, identity issues, depression, cultural disconnect, unmanageable anger, and trauma. Stigma towards mental illness creates barriers for individuals who need to seek out help, and in marginalized communities this stigma is especially harmful. I am an art therapist that works from a systems-based perspective and a client-centred approach.
I work with people who suffer from the effects of systematic racism and discrimination through art therapy. Racism takes a toll on our mental wellness and can be the source of anxiety, identity issues, depression, cultural disconnect, unmanageable anger, and trauma. Stigma towards mental illness creates barriers for individuals who need to seek out help, and in marginalized communities this stigma is especially harmful. I am an art therapist that works from a systems-based perspective and a client-centred approach.
![Photo of Jessica Israelstam, MEd, RP, Registered Psychotherapist](https://photos.psychologytoday.com/48d1a482-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jessica Israelstam
Registered Psychotherapist, MEd, RP
Verified Verified
10 Endorsed
Toronto, ON M5A (Online Only)
To suffer is human – but to grow and heal is also human. In life, you might experience stress, anxiety, self-criticism, anger, difficult transitions or relationships, chronic pain/health issues, trauma, sleep disturbance, and other challenges. Sometimes, you might feel so stuck or overwhelmed that your usual coping tools are not quite enough. It can be helpful to seek support from a professional who empowers you to overcome life’s challenges by helping you tap into your inner resources and develop new ones. I am a therapist with several years of experience offering such support.
To suffer is human – but to grow and heal is also human. In life, you might experience stress, anxiety, self-criticism, anger, difficult transitions or relationships, chronic pain/health issues, trauma, sleep disturbance, and other challenges. Sometimes, you might feel so stuck or overwhelmed that your usual coping tools are not quite enough. It can be helpful to seek support from a professional who empowers you to overcome life’s challenges by helping you tap into your inner resources and develop new ones. I am a therapist with several years of experience offering such support.
![Photo of Tania Hernandez - Tania's Wellness Collective, RP, Registered Psychotherapist](https://photos.psychologytoday.com/5e01d7b6-d4c2-4068-b069-6fa2a209d93f/4/320x400.jpeg)
Tania's Wellness Collective
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Toronto, ON M6G (Online Only)
Emotional pain is an inherent part of the human experience, but you don’t have to go through it alone. In our therapy sessions, we will work through your struggles and together create a clear path for you to feel in control and content with your life. You'll enter a non-judgmental space where you can truly be you, with the ability to express your innermost thoughts and feelings. I will meet you where you are in your journey with acceptance and compassion. I work with anxiety, depression, self-esteem, trauma, attachment issues and interpersonal concerns such as work, family, relationships and friendships.
Emotional pain is an inherent part of the human experience, but you don’t have to go through it alone. In our therapy sessions, we will work through your struggles and together create a clear path for you to feel in control and content with your life. You'll enter a non-judgmental space where you can truly be you, with the ability to express your innermost thoughts and feelings. I will meet you where you are in your journey with acceptance and compassion. I work with anxiety, depression, self-esteem, trauma, attachment issues and interpersonal concerns such as work, family, relationships and friendships.
![Photo of Jennifer Rampersad, MA, Registered Psychotherapist](https://photos.psychologytoday.com/ecb1f407-d842-4a00-a6f9-aeed099cf967/2/320x400.jpeg)
I believe that having a safe space to decompress, explore life’s challenges, and navigate complex situations is essential to fostering well-being. My approach is compassionate, collaborative, and client-centred. I believe in the power of therapy to foster growth, resilience, and healing. Through a blend of cognitive behavioural therapy, emotion focused therapy, solution focused therapy, and existential therapy, I support clients in uncovering their strengths, gaining insights, and developing effective coping strategies.
I believe that having a safe space to decompress, explore life’s challenges, and navigate complex situations is essential to fostering well-being. My approach is compassionate, collaborative, and client-centred. I believe in the power of therapy to foster growth, resilience, and healing. Through a blend of cognitive behavioural therapy, emotion focused therapy, solution focused therapy, and existential therapy, I support clients in uncovering their strengths, gaining insights, and developing effective coping strategies.
![Photo of Sarah McDougall, MS, RP, Registered Psychotherapist](https://photos.psychologytoday.com/d389bbcf-8e53-44d2-919a-d69493b8d591/1/320x400.jpeg)
Do you struggle with feeling disconnected from yourself and others? Do you put everyone else’s needs ahead of your own? Do you wonder if life could somehow feel better? Now more than ever, so many of us are feeling anxious, overwhelmed, and uncertain about how we are supposed to manage our relationships, our lives, and the world around us. I am passionate about helping people to live more meaningful and connected lives. This might mean learning to set better boundaries, working through a loss or a life transition, or helping you change a pattern of behaviour that is keeping you stuck.
Do you struggle with feeling disconnected from yourself and others? Do you put everyone else’s needs ahead of your own? Do you wonder if life could somehow feel better? Now more than ever, so many of us are feeling anxious, overwhelmed, and uncertain about how we are supposed to manage our relationships, our lives, and the world around us. I am passionate about helping people to live more meaningful and connected lives. This might mean learning to set better boundaries, working through a loss or a life transition, or helping you change a pattern of behaviour that is keeping you stuck.
![Photo of Goretti Faria, MSW, RCSW, CCC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ea17b39-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Goretti Faria
Clinical Social Work/Therapist, MSW, RCSW, CCC
Verified Verified
Toronto, ON M4C (Online Only)
Facing life's challenges can be difficult. It is made easier when accompanied by a therapist who is accepting, supportive and challenges us to face our vulnerabilities with compassion and courage, while making meaningful changes in our lives and relationships. I work with various issues including anxiety, depression, grief, stress, abuse, or trauma. I offer a warm, non-judgmental, relational approach in which you can find strength, confidence, and enduring change.
Facing life's challenges can be difficult. It is made easier when accompanied by a therapist who is accepting, supportive and challenges us to face our vulnerabilities with compassion and courage, while making meaningful changes in our lives and relationships. I work with various issues including anxiety, depression, grief, stress, abuse, or trauma. I offer a warm, non-judgmental, relational approach in which you can find strength, confidence, and enduring change.
![Photo of Jessica Ward, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/8e4ae2eb-f98e-4760-b46f-13299aa6ab52/2/320x400.jpeg)
Hello! I'm glad you're here! I believe that therapy should be a human experience where individuals feel supported in exploring vulnerable parts of themselves at their own pace and on their own terms. During our time together you can expect compassion, curiosity, lots of metaphors and a little bit of humour. Whatever you may be struggling with, I am here to help you gain a deeper understanding of who you are and develop a more compassionate relationship with yourself. I offer sessions online, over the phone and in person in Barrie, Ontario
Hello! I'm glad you're here! I believe that therapy should be a human experience where individuals feel supported in exploring vulnerable parts of themselves at their own pace and on their own terms. During our time together you can expect compassion, curiosity, lots of metaphors and a little bit of humour. Whatever you may be struggling with, I am here to help you gain a deeper understanding of who you are and develop a more compassionate relationship with yourself. I offer sessions online, over the phone and in person in Barrie, Ontario
![Photo of Sarah Hicks, MPS, Registered Psychotherapist](https://photos.psychologytoday.com/1aff5046-69e3-4590-afab-de6fda695547/2/320x400.jpeg)
While the specific reasons people seek therapy vary, we come to the work because we recognize that some psychic and emotional pain is preventing us from living our most dynamic and meaningful lives. Therapy is a process of inner work that allows us to work through those barriers. In a supportive, non-judgemental therapeutic relationship we can begin to encounter the unknown and disavowed aspects of ourselves and in doing so learn from these parts of ourselves, heal and integrate, and transform our relationship to ourselves and others.
While the specific reasons people seek therapy vary, we come to the work because we recognize that some psychic and emotional pain is preventing us from living our most dynamic and meaningful lives. Therapy is a process of inner work that allows us to work through those barriers. In a supportive, non-judgemental therapeutic relationship we can begin to encounter the unknown and disavowed aspects of ourselves and in doing so learn from these parts of ourselves, heal and integrate, and transform our relationship to ourselves and others.
![Photo of Aleksandra Lalovic, MSc, MEd, Registered Psychotherapist](https://photos.psychologytoday.com/509d0240-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Aleksandra Lalovic
Registered Psychotherapist, MSc, MEd
Verified Verified
4 Endorsed
Toronto, ON M4R (Online Only)
You are facing a challenge and you are seeking ways to help you cope. Maybe you are feeling depressed, alone, overwhelmed or stuck on how to make the change you desire in your life. There are ways to get through it and you don’t have to figure it all out on your own. Therapy can offer hope and provide you with the support and skills to bring about a shift towards greater fulfillment and joy.
You are facing a challenge and you are seeking ways to help you cope. Maybe you are feeling depressed, alone, overwhelmed or stuck on how to make the change you desire in your life. There are ways to get through it and you don’t have to figure it all out on your own. Therapy can offer hope and provide you with the support and skills to bring about a shift towards greater fulfillment and joy.
![Photo of Tammy Laber, MA, MACP, RP, Registered Psychotherapist](https://photos.psychologytoday.com/3dac423a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
People tell me I'm open, caring and friendly. Maybe that's why I went into counselling! I'm very comfortable discussing what may be difficult topics for you, and finding ways to make your relationships better. Specialities include marriage counselling, career counselling, depression and anxiety, sexuality therapy, addictions and body image work. I am non-judgmental about diversity, and committed to helping you learn to make your life more satisfying. I have two graduate degrees, having studied both Communications and Counselling, and many years of helping people to reach their goals. I am also a Registered Psychotherapist in the Province of Ontario.
People tell me I'm open, caring and friendly. Maybe that's why I went into counselling! I'm very comfortable discussing what may be difficult topics for you, and finding ways to make your relationships better. Specialities include marriage counselling, career counselling, depression and anxiety, sexuality therapy, addictions and body image work. I am non-judgmental about diversity, and committed to helping you learn to make your life more satisfying. I have two graduate degrees, having studied both Communications and Counselling, and many years of helping people to reach their goals. I am also a Registered Psychotherapist in the Province of Ontario.
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![Photo of Dr. Sophia Bourkas, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/a538589b-5ba5-45d0-b7a5-e8a2d318d904/4/320x400.jpeg)
My therapeutic approach is centered on creating an accepting and responsive environment. Beyond that, I view therapy as a process that facilitates a healthier relationship with oneself and proactively disrupts patterns causing distress. I balance insight and understanding with change-focused, effective coping strategies that comprehensively address areas of difficulty and challenge. This is often achieved by leveraging awareness of underlying emotions, unmet needs, and unresolved experiences to pave the way towards symptom reduction and meaningful change, noticeably enhancing quality of life.
My therapeutic approach is centered on creating an accepting and responsive environment. Beyond that, I view therapy as a process that facilitates a healthier relationship with oneself and proactively disrupts patterns causing distress. I balance insight and understanding with change-focused, effective coping strategies that comprehensively address areas of difficulty and challenge. This is often achieved by leveraging awareness of underlying emotions, unmet needs, and unresolved experiences to pave the way towards symptom reduction and meaningful change, noticeably enhancing quality of life.
![Photo of Zuraida Dada, CPsych, RPsych, MA, CHRP, Psychologist](https://photos.psychologytoday.com/f8efa77d-a1db-44da-8d09-78177c4aeda1/3/320x400.jpeg)
I am accepting new clients. I am a CAP John C Service 2021 award recipient and a registered WCB/WSIB provider. I am a seasoned psychologist with over 20 years experience. I offer virtual individual counselling to adults for the treatment of anxiety, depression, stress, trauma, return to work/fitness for work, career counselling, psychological assessments; life, transition relationship & executive coaching. I am committed to helping you to understand yourself better; identify your strengths; improve your resiliency; learn coping strategies- with the goal of self- growth, overcoming challenges & living a meaningful & fulfilling life.
I am accepting new clients. I am a CAP John C Service 2021 award recipient and a registered WCB/WSIB provider. I am a seasoned psychologist with over 20 years experience. I offer virtual individual counselling to adults for the treatment of anxiety, depression, stress, trauma, return to work/fitness for work, career counselling, psychological assessments; life, transition relationship & executive coaching. I am committed to helping you to understand yourself better; identify your strengths; improve your resiliency; learn coping strategies- with the goal of self- growth, overcoming challenges & living a meaningful & fulfilling life.
![Photo of Joshua Weiss, MD, CCFP, MSc](https://photos.psychologytoday.com/5198bd0a-15d2-4a6c-b715-c27117b31adf/1/320x400.jpeg)
Dr. Joshua Weiss completed medical school at the University of Manitoba, and completed his residency training at McMaster University. Joshua also obtained his Master’s in Behavioral and Decision Sciences at the University of Pennsylvania. He developed his unique approach to chronic medical and mental health conditions under the tutelage of North America’s foremost leaders in lifestyle medicine and group psychotherapy. In 2017, Life Medicine was founded on his belief in providing the right medicine for the real problem.
Dr. Joshua Weiss completed medical school at the University of Manitoba, and completed his residency training at McMaster University. Joshua also obtained his Master’s in Behavioral and Decision Sciences at the University of Pennsylvania. He developed his unique approach to chronic medical and mental health conditions under the tutelage of North America’s foremost leaders in lifestyle medicine and group psychotherapy. In 2017, Life Medicine was founded on his belief in providing the right medicine for the real problem.
![Photo of Keith Adamson, PhD, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/2d36aca4-fa5e-425f-adfc-5ae180c99c17/1/320x400.jpeg)
I believe that a strong therapeutic relationship is the cornerstone of effective psychotherapy. To build this relationship, I focus on three essential qualities: trust, caring, and respect. Together, we will assess where you currently stand in relation to your treatment goals and explore how best to move forward toward a more fulfilling life. Ultimately, I aim to empower you to actively participate in your own growth.
I believe that a strong therapeutic relationship is the cornerstone of effective psychotherapy. To build this relationship, I focus on three essential qualities: trust, caring, and respect. Together, we will assess where you currently stand in relation to your treatment goals and explore how best to move forward toward a more fulfilling life. Ultimately, I aim to empower you to actively participate in your own growth.
![Photo of Finn MacLeod, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/646acfbb-6930-4809-b925-1b7c83e71c0f/4/320x400.jpeg)
Dominant discourses impact our daily lives. They construct normative, 'tellable' stories, marginalizing and invalidating others. We are each the expert on our own life, with our own embodied ways of knowing. Sometimes disconnections between lived experiences and the meanings imposed on them become overwhelming. I invite and hold space for subjugated stories as a therapeutic form of resistance.
Dominant discourses impact our daily lives. They construct normative, 'tellable' stories, marginalizing and invalidating others. We are each the expert on our own life, with our own embodied ways of knowing. Sometimes disconnections between lived experiences and the meanings imposed on them become overwhelming. I invite and hold space for subjugated stories as a therapeutic form of resistance.
![Photo of Megan Lawlor, MSW, Registered Social Worker](https://photos.psychologytoday.com/1c9e02e9-3699-4dd4-8e35-8d3625255ec2/1/320x400.jpeg)
Megan Lawlor
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Toronto, ON M4P (Online Only)
Hello! My name is Megan and I am a Registered Social Worker that specializes in supporting adults of all ages. I have extensive experience working with clients through times of transition including loss and/or illness. I operate from a trauma-informed background with a specialized focus on supporting individuals with change or loss at any stage in their life. I integrate a strengths-based approach into helping you navigate life’s toughest challenges and utilize an integrative and collaborative approach that I tailor to be appropriate for any age.
Hello! My name is Megan and I am a Registered Social Worker that specializes in supporting adults of all ages. I have extensive experience working with clients through times of transition including loss and/or illness. I operate from a trauma-informed background with a specialized focus on supporting individuals with change or loss at any stage in their life. I integrate a strengths-based approach into helping you navigate life’s toughest challenges and utilize an integrative and collaborative approach that I tailor to be appropriate for any age.
![Photo of Jason Marquis, MA, BA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/64801108-b305-40c5-bed7-54f06a9a7eb7/1/320x400.jpeg)
Jason Marquis
Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
1 Endorsed
Toronto, ON M5C (Online Only)
Are you feeling stuck, unmotivated, anxious, depressed, lonely, frustrated, or angry? Have you ever been told that you are too hard on yourself? Do you have self-defeating thoughts? If so, I can relate, and it would be my pleasure to work with you and provide you with guidance and a beacon of hope on this journey of self-discovery. Welcome. My name is Jason, and I am a bilingual psychotherapist. I strive to create a warm, safe, and inviting non-judgmental space where you can feel seen, heard, and understood.
Are you feeling stuck, unmotivated, anxious, depressed, lonely, frustrated, or angry? Have you ever been told that you are too hard on yourself? Do you have self-defeating thoughts? If so, I can relate, and it would be my pleasure to work with you and provide you with guidance and a beacon of hope on this journey of self-discovery. Welcome. My name is Jason, and I am a bilingual psychotherapist. I strive to create a warm, safe, and inviting non-judgmental space where you can feel seen, heard, and understood.
![Photo of Jaya Sukul, PhD, MA, BA, Pre-Licensed Professional](https://photos.psychologytoday.com/d546236b-321b-4584-addd-bbeb5e3b04c8/2/320x400.jpeg)
Hi! I'm Dr. Jaya Sukul, Ph.D., and I like to call myself a behavioural enthusiast! My expertise lies where psychology meets personal growth and relationship harmony. I specialize in emerging adult individual therapy, relationship counselling and corporate and professional coaching. I am an internationally seasoned psychologist and have begun the process of registration in Ontario under the supervision of Dr. Tatijana Busic, PhD., C. Psych. At the heart of my practice lies a passion for understanding the complexities of human behaviour and guiding people towards meaningful change.
Hi! I'm Dr. Jaya Sukul, Ph.D., and I like to call myself a behavioural enthusiast! My expertise lies where psychology meets personal growth and relationship harmony. I specialize in emerging adult individual therapy, relationship counselling and corporate and professional coaching. I am an internationally seasoned psychologist and have begun the process of registration in Ontario under the supervision of Dr. Tatijana Busic, PhD., C. Psych. At the heart of my practice lies a passion for understanding the complexities of human behaviour and guiding people towards meaningful change.
![Photo of Simran Chahal, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/d0b4f732-0e19-4c9f-8b58-da939202554e/2/320x400.jpeg)
In our lives we may find ourselves feeling “stuck” sometimes. Overwhelming feelings can become a barrier in our personal and professional growth. These difficulties may include distressing thoughts, anxiety, depression, grief, loss of a loved one, low self-esteem, unsatisfying relationships, fear of abandonment, ideas of perfectionism and hyper-criticality towards yourself. The work we do in therapy will be aimed at observing and reflecting on the challenges you are experiencing. We shall work towards removing the roadblocks that stand in the way of your growth and move you toward a sense of fulfillment and well-being.
In our lives we may find ourselves feeling “stuck” sometimes. Overwhelming feelings can become a barrier in our personal and professional growth. These difficulties may include distressing thoughts, anxiety, depression, grief, loss of a loved one, low self-esteem, unsatisfying relationships, fear of abandonment, ideas of perfectionism and hyper-criticality towards yourself. The work we do in therapy will be aimed at observing and reflecting on the challenges you are experiencing. We shall work towards removing the roadblocks that stand in the way of your growth and move you toward a sense of fulfillment and well-being.
See more therapy options for Toronto
How does your Counsellor compare?
Number of Counsellors in Toronto, ON
3,000+
Average cost per session
$160
Counsellors in Toronto, ON who prioritize treating:
93% | Anxiety |
87% | Depression |
84% | Relationship Issues |
84% | Self Esteem |
79% | Stress |
71% | Coping Skills |
69% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
64% | Green Shield Canada |
63% | SunLife |
59% | Manulife |
How Counsellors in Toronto, ON see their clients
52% | In Person and Online | |
48% | Online Only |
Gender breakdown
81% | Female | |
16% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Toronto?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.