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Photo of Pamela Guardado - Legacy Wellness - Nurse Psychotherapy & Wellness
Legacy Wellness - Nurse Psychotherapy & Wellness

Legacy Wellness - Nurse Psychotherapy & Wellness

Verified by Psychology Today Verified by Psychology Today
Mississauga, ON L5M
Let's Connect (289) 270-5324
Photo of Pamela Guardado - Legacy Wellness - Nurse Psychotherapy & Wellness
Considering that the human experience is ever-changing and at times difficult to maintain a wholistic balance, it is crucial for accessibility to health education and wellness services to be readily available. I help Individuals through major life transitions, coping with conditions, perinatal care, and life after abuse. I bring a unique blend of compassion, clinical expertise, and therapeutic insight to every individual I work with.
I can provide a treatment plan that involves either psychotherapy or health coaching. Perinatal Mental Health Services also available, as I have spent 6 years as a Pregnancy and Birth Educator. I specialize in women's wellness, and have helped many women move through circumstances and milestones that have greatly impacted their wellbeing.
It continues to be a fruitful journey as I move through my career in Wellness. I chose to step into individualized care as I saw the value in promoting better health and wellness. By educating and encouraging communities to understand their bodies and minds better, we can assert self-awareness, autonomy and motivation.
Call or Legacy Wellness - Nurse Psychotherapy & Wellness now for a free 15 minute consultation - (289) 270-5324

Practice at a Glance

Available both in-person and online

Key Detox Clinic

Mississauga, ON L5M

(289) 270-5324
Welcome! We offer virtual sessions at this time; with flexibility to evening sessions, but mostly in the mornings and early afternoons.
$120 Per Session  
I see individuals and groups  
Great to meet you! Are you willing to be goal oriented, open to new perspectives, and ways of exploring what wellness means for you?
Legacy Wellness - Nurse Psychotherapy & Wellness
Let's Connect (289) 270-5324
Photo of Pamela Guardado - Legacy Wellness - Nurse Psychotherapy & Wellness

Practice at a Glance

Available both in-person and online

Key Detox Clinic

Mississauga, ON L5M

(289) 270-5324
Welcome! We offer virtual sessions at this time; with flexibility to evening sessions, but mostly in the mornings and early afternoons.
$120 Per Session  
I see individuals and groups  
Great to meet you! Are you willing to be goal oriented, open to new perspectives, and ways of exploring what wellness means for you?
Legacy Wellness - Nurse Psychotherapy & Wellness

Finances

Fees

  • Individual Sessions $120
  • Pay by Mastercard, Visa
"
accepting cash, credit, debit. An invoice will be provided so that you can send it to your insurance provider. Note: not all service providers cover Nurse Psychotherapy.
Call or for a free 15 minute consultation now - (289) 270-5324
Photo of Pamela Guardado - Legacy Wellness - Nurse Psychotherapy & Wellness
Legacy Wellness - Nurse Psychotherapy & Wellness
"
accepting cash, credit, debit. An invoice will be provided so that you can send it to your insurance provider. Note: not all service providers cover Nurse Psychotherapy.
Call or for a free 15 minute consultation now - (289) 270-5324
Photo of Pamela Guardado - Legacy Wellness - Nurse Psychotherapy & Wellness
Legacy Wellness - Nurse Psychotherapy & Wellness

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / AE090081 Pamela Guardado
  • Certificate from Postpartum International Perinatal Mental Health 2024
  • Certificate from Doula - Childbirth International 2018
"
With over 12 years of invaluable experience in patient care,. My understanding of emotional regulation, disruptions in wellbeing, trauma, and burnout come from a multifaceted journey through community care, one-on-one bedside care, pediatric special needs, and end-of-life care.
Call or for a free 15 minute consultation now - (289) 270-5324
Photo of Pamela Guardado - Legacy Wellness - Nurse Psychotherapy & Wellness
Legacy Wellness - Nurse Psychotherapy & Wellness
"
With over 12 years of invaluable experience in patient care,. My understanding of emotional regulation, disruptions in wellbeing, trauma, and burnout come from a multifaceted journey through community care, one-on-one bedside care, pediatric special needs, and end-of-life care.
Call or for a free 15 minute consultation now - (289) 270-5324
Photo of Pamela Guardado - Legacy Wellness - Nurse Psychotherapy & Wellness
Legacy Wellness - Nurse Psychotherapy & Wellness

Specialties and Expertise

Expertise

  • ADHD
  • Adoption
  • Anxiety
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Infertility
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Pregnancy, Prenatal, Postpartum
  • Sexual Abuse
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
Upon your first appointment we will discuss your needs and goals for our sessions. We will personalize a psychotherapy plan: Integrating CBT for thought patterns, trauma-informed care for safety, and talk therapy for emotional exploration and regulation. Designed to address unique needs and goals, fostering resilience and growth.
Call or for a free 15 minute consultation now - (289) 270-5324
Photo of Pamela Guardado - Legacy Wellness - Nurse Psychotherapy & Wellness
Legacy Wellness - Nurse Psychotherapy & Wellness
"
Upon your first appointment we will discuss your needs and goals for our sessions. We will personalize a psychotherapy plan: Integrating CBT for thought patterns, trauma-informed care for safety, and talk therapy for emotional exploration and regulation. Designed to address unique needs and goals, fostering resilience and growth.
Call or for a free 15 minute consultation now - (289) 270-5324
Photo of Pamela Guardado - Legacy Wellness - Nurse Psychotherapy & Wellness
Legacy Wellness - Nurse Psychotherapy & Wellness

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Group

Ethnicity

Hispanic and Latino

I also speak

Spanish

Religion

Christian

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Group

Ethnicity

Hispanic and Latino

I also speak

Spanish

Religion

Christian

Treatment Approach

Types of Therapy

  • Christian Counselling
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Family / Marital
  • Trauma Focused
"
Legacy Wellness offers diverse nurse psychotherapy modalities like CBT, trauma-informed care, emotion-based therapy, talk therapy, and breathwork. Our compassionate approach supports clients through life transitions such as divorce, parenting, post-abuse, and postpartum, fostering resilience and well-being.
Call or for a free 15 minute consultation now - (289) 270-5324
Photo of Pamela Guardado - Legacy Wellness - Nurse Psychotherapy & Wellness
Legacy Wellness - Nurse Psychotherapy & Wellness
"
Legacy Wellness offers diverse nurse psychotherapy modalities like CBT, trauma-informed care, emotion-based therapy, talk therapy, and breathwork. Our compassionate approach supports clients through life transitions such as divorce, parenting, post-abuse, and postpartum, fostering resilience and well-being.
Call or for a free 15 minute consultation now - (289) 270-5324
Photo of Pamela Guardado - Legacy Wellness - Nurse Psychotherapy & Wellness
Legacy Wellness - Nurse Psychotherapy & Wellness

Location

Primary Location

Key Detox Clinic

Mississauga, ON L5M

(289) 270-5324

Nearby Areas

Towns/Cities

Postal Codes

"
Welcome! We offer virtual sessions at this time; with flexibility to evening sessions, but mostly in the mornings and early afternoons.
Call for a free consultation now - (289) 270-5324
Photo of Pamela Guardado - Legacy Wellness - Nurse Psychotherapy & Wellness
Legacy Wellness - Nurse Psychotherapy & Wellness
"
Welcome! We offer virtual sessions at this time; with flexibility to evening sessions, but mostly in the mornings and early afternoons.
Call for a free consultation now - (289) 270-5324
Photo of Pamela Guardado - Legacy Wellness - Nurse Psychotherapy & Wellness
Legacy Wellness - Nurse Psychotherapy & Wellness