Lauren McCarley
Registered Psychotherapist (Qualifying), RP(Q), MA (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Ottawa, ON K2J
Let's Connect (289) 272-5457
If you're struggling with anxiety, depression, obsessive-compulsive disorder (OCD), the pressure to please people, or the exhausting pursuit of perfection, you don't have to face these struggles alone. Discovering the path to your authentic self can feel overwhelming, especially when you constantly battle with low self-esteem and feeling like you are "not enough". I am here to walk alongside you on your journey of self-discovery, where every twist and turn reveals new insights and opportunities for growth. You have already taken the courageous step of seeking help, and that alone is a testament to your strength and resiliency.
I offer a blend of therapeutic approaches to help you explore and gain a deeper understanding of your inner world and life experience. Together, we will work to break free from the patterns and narratives that keep you feeling stuck. We will build on your areas of strength and resiliency, while acquiring new skills that can help you cope more successfully.
I am excited to embark on this journey together, to help you reach your goals, with the right tools and support. I invite you to email me today for a FREE consultation call.
Call or Email Lauren McCarley now for a free 15 minute consultation - (289) 272-5457
Let's Connect (289) 272-5457
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Mastercard, Visa
Insurance
- Alberta Blue Cross
- Beneva | SSQ
- Blue Cross
- BPA
- C.C.W.U.
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- ClaimSecure
- Coughlin & Associates Ltd.
- Cowan
- D.A. Townley
- Desjardins
- Equitable Life of Canada
- First Canadian Financial Group
- GMS Health Insurance
- Green Shield Canada
- GroupHEALTH
- GroupSource
- iA Financial Group
- Johnson
- Johnston Group
- LiUNA Local 183
- LiUNA Local 506
- Manion
- Manulife
- Maximum Benefit
- RWAM
- Simply Benefits
- SunLife
- TELUS AdjudiCare
- Union Benefits
- UV Insurance
Call or Email me for a free 15 minute consultation now - (289) 272-5457
Lauren McCarley
Registered Psychotherapist (Qualifying), RP(Q), MA
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 14912 Lauren McCarley
- Degree/Diploma from Dalhousie University 2019
- Attended Yorkville University, Master of Arts in Counselling Psychology (Honours), Graduated 2024
Call or Email me for a free 15 minute consultation now - (289) 272-5457
Lauren McCarley
Registered Psychotherapist (Qualifying), RP(Q), MA
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Relationship Issues
Expertise
- ADHD
- Body Positivity
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- People Pleasing
- Perfectionism
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Call or Email me for a free 15 minute consultation now - (289) 272-5457
Lauren McCarley
Registered Psychotherapist (Qualifying), RP(Q), MA
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (289) 272-5457
Lauren McCarley
Registered Psychotherapist (Qualifying), RP(Q), MA
Groups
Walk & Talk Therapy (One-on-One Appointment)
Walk & Talk Therapy is a unique form of ecotherapy that combines the healing power of nature with the relational benefits of psychotherapy. The practice of going for a walk in nature and engaging in a therapeutic conversation has been shown to benefit our mental and emotional well-being. Our initial session will be conducted online, offering you an opportunity to get to know your therapist and discuss your therapeutic goals, before we agree on a meeting place and begin our sessions within the beauty of the outdoors.
Age
Adults
Session Cost
$150+
Location
Toronto, ON M4T
Email Lauren McCarley about this group or call - (289) 272-5457
Location
Additional Location
Kitchener, ON N2E
(289) 272-5457Call for a free consultation now - (289) 272-5457
Lauren McCarley
Registered Psychotherapist (Qualifying), RP(Q), MA