Lauren Little
Counsellor
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Richmond, BC V7A
Connect with Lauren Little
Sometimes life can be hard, and we can struggle to navigate our current challenges. I know that taking the step into therapy can feel overwhelming, however, remember that you are not alone in this and you and you are capable of doing hard things. Together we can create a safe space where you feel comfortable to share, explore and begin your healing journey. I encourage you to bring all parts of yourself - the hurt, the messy, the unseen - into this process. Honouring each client’s unique story, I work closely with them to meet their specific needs and goals to ensure clients feel validated, understood, and supported.
As someone who has lived experience of anxiety and divorce, I understand the importance of practical support strategies and the value of a non-judgmental space to discuss vulnerable issues. I draw on various therapeutic modalities including CBT, nervous system regulation, body practices, mindfulness, family systems, attachment and nature-based practices.
I have experience supporting individuals, youth, and families in navigating various challenges including anxiety, depression, divorce/separation, grief/loss, self-esteem, relationship challenges, dating and new relationships, deepening intuition, personal growth/emotional awareness, and life transitions. I look forward to connecting and hearing your story!
Email Lauren Little now for a free 15 minute consultation
Connect with Lauren Little
Finances
Fees
- Individual Sessions $140
Email me for a free 15 minute consultation now.
Lauren Little
Counsellor
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 23284 Lauren Little
- Attended City University in Vancouver, Master of Counselling
Feel free to ask about qualifications and training experience. Email
Lauren Little
Counsellor
Specialties and Expertise
Top Specialties
- Anxiety
- Divorce
- Life Transitions
Expertise
- Coping Skills
- Depression
- Grief
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
Do these issues align with your needs? Email
Lauren Little
Counsellor
Client Focus
Age
Adults
Participants
Individuals
Ethnicity
Other Racial or Ethnic Background
Age
Adults
Participants
Individuals
Ethnicity
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Family Systems
- Mindfulness-Based (MBCT)
- Person-Centered
- Somatic
- Strength-Based
Email me for a free 15 minute consultation now.
Lauren Little
Counsellor
Location
Lauren Little
Counsellor