Therapists in Kelowna, BC
![Photo of Mary Graydon, MC, RCC, Counsellor](https://photos.psychologytoday.com/d9048d42-58a4-4c3d-a984-c98f3a73b79a/2/320x400.jpeg)
I treat trauma - childhood, shock (eg. accidents, medical) and relational (eg. betrayal, bullying) utilizing IFS and EMDR. These models are experiential, not "talk therapy". I also offer Gottman Method couples counselling. While I see all adults, I have additional training in treating those suffering and addiction, their family members and adult children of alcoholics. Often, people impacted by addiction - their own or someone else's - carry the heavy burdens of shame, anxiety, low self-esteem and other extremely painful legacies. If you are ready to dive deeply into the roots of your distress, IFS and EMDR may be a fit for you.
I treat trauma - childhood, shock (eg. accidents, medical) and relational (eg. betrayal, bullying) utilizing IFS and EMDR. These models are experiential, not "talk therapy". I also offer Gottman Method couples counselling. While I see all adults, I have additional training in treating those suffering and addiction, their family members and adult children of alcoholics. Often, people impacted by addiction - their own or someone else's - carry the heavy burdens of shame, anxiety, low self-esteem and other extremely painful legacies. If you are ready to dive deeply into the roots of your distress, IFS and EMDR may be a fit for you.
![Photo of Tanya Wishlove, MTC, SEP, Counsellor](https://photos.psychologytoday.com/86a76b9d-47f9-445b-a2cf-e61487430148/1/320x400.jpeg)
Are you ready to heal? Physical pain, anxiety and depression associated with trauma/overwhelming experiences can be compounded by frustration and hopelessness when telling our story doesn't bring relief. After trauma, we can remain seemingly stable for many years until the body's management strategies begin to falter, as the nervous system reaches it's capacity to cope. Trauma has often been misunderstood by doctors and therapists alike, overlooked or dismissed as a key factor in our overall health. Somatic Experiencing (SE) is a highly specialized therapy that effectively treats trauma, supporting healing where the rupture has occurred - in the nervous system.
Are you ready to heal? Physical pain, anxiety and depression associated with trauma/overwhelming experiences can be compounded by frustration and hopelessness when telling our story doesn't bring relief. After trauma, we can remain seemingly stable for many years until the body's management strategies begin to falter, as the nervous system reaches it's capacity to cope. Trauma has often been misunderstood by doctors and therapists alike, overlooked or dismissed as a key factor in our overall health. Somatic Experiencing (SE) is a highly specialized therapy that effectively treats trauma, supporting healing where the rupture has occurred - in the nervous system.
![Photo of Praveen Parmar, MA, RCC, Counsellor](https://photos.psychologytoday.com/6c6b745f-6ee0-40ca-b05f-8565f42a93b9/2/320x400.jpeg)
Praveen is a Registered Clinical Counsellor (RCC) possessing a range of experience in delivering counselling services. She holds a Bachelor of Arts in Psychology, and a Master of Arts in Counselling Psychology. Praveen has worked in various settings, where she has had the opportunity to assist individuals that have experienced anxiety, depression, trauma, and interpersonal difficulties. In addition, Praveen is an advocate for diversity and inclusion, and holds a particular interest and skill set in multicultural counselling.
Praveen is a Registered Clinical Counsellor (RCC) possessing a range of experience in delivering counselling services. She holds a Bachelor of Arts in Psychology, and a Master of Arts in Counselling Psychology. Praveen has worked in various settings, where she has had the opportunity to assist individuals that have experienced anxiety, depression, trauma, and interpersonal difficulties. In addition, Praveen is an advocate for diversity and inclusion, and holds a particular interest and skill set in multicultural counselling.
![Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor](https://photos.psychologytoday.com/39bc8d72-a331-4f1e-8e0e-2b3bb29d6ca4/1/320x400.jpeg)
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Kelowna, BC V1Y (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
![Photo of Erle Robert Jaeger, BA, MDiv, MSc, MFT, RCC, Counsellor](https://photos.psychologytoday.com/169465ce-4436-4c63-85f5-9b8d6b30c96f/3/320x400.jpeg)
Erle Robert Jaeger
Counsellor, BA, MDiv, MSc, MFT, RCC
Verified Verified
Kelowna, BC V1Y (Online Only)
Hi, my name is Erle Jaeger and I am a Marriage and Family Therapist and a Registered Clinical Counselor in an "Online Private Practice" in the province of BC. I have been a Mental Health Professional for over 30 years. I use a trauma sensitive, client centered approach using a combination of CBT, mindfulness, and generally speaking a narrative approach to therapy.
Hi, my name is Erle Jaeger and I am a Marriage and Family Therapist and a Registered Clinical Counselor in an "Online Private Practice" in the province of BC. I have been a Mental Health Professional for over 30 years. I use a trauma sensitive, client centered approach using a combination of CBT, mindfulness, and generally speaking a narrative approach to therapy.
![Photo of Courtney T. Beckner, BA,Psyc, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/31fec09d-e97e-479e-8a30-54602ce6e0fc/1/320x400.jpeg)
Courtney T. Beckner
Clinical Social Work/Therapist, BA,Psyc, MSW, RSW
Verified Verified
1 Endorsed
Kelowna, BC V1Y
Waitlist for new clients
Hello! I know this can be scary reaching out for support, and then deciding what type of counsellor you are looking for can feel overwhelming, so please don’t hesitate to reach out for a brief consultation! I’d be happy to answer any questions you may have and to see if I would be a good fit for your counselling needs. Just so you know, I thrive on creating a warm and welcoming environment, where you can feel safe and comfortable unpacking whatever it is you hope to overcome in counselling.
Hello! I know this can be scary reaching out for support, and then deciding what type of counsellor you are looking for can feel overwhelming, so please don’t hesitate to reach out for a brief consultation! I’d be happy to answer any questions you may have and to see if I would be a good fit for your counselling needs. Just so you know, I thrive on creating a warm and welcoming environment, where you can feel safe and comfortable unpacking whatever it is you hope to overcome in counselling.
![Photo of Kristin Martina Kowalko - Noke' Counselling , MSW, RSW, RCC, Registered Social Worker](https://photos.psychologytoday.com/13a9d4d7-7d03-4a9c-b617-f8a6da85ce23/2/320x400.jpeg)
Noke' Counselling
Registered Social Worker, MSW, RSW, RCC
Verified Verified
4 Endorsed
Kelowna, BC V1Y (Online Only)
Hi I'm Kristin! I have over ten years experience in walking alongside individuals who are going through difficulties, whether mentally, emotionally, physically, or spiritually. I have had the privilege of supporting individuals on their path with depression, anxiety, (inter-generational) trauma, grief, chronic illness/pain, life transitions, and identity concerns. My perspective is that you are the expert of your own life and together we can create a safe space to explore your inner knowing and path forward.
Hi I'm Kristin! I have over ten years experience in walking alongside individuals who are going through difficulties, whether mentally, emotionally, physically, or spiritually. I have had the privilege of supporting individuals on their path with depression, anxiety, (inter-generational) trauma, grief, chronic illness/pain, life transitions, and identity concerns. My perspective is that you are the expert of your own life and together we can create a safe space to explore your inner knowing and path forward.
![Photo of Kpg Shackleton - KPG, RPsych, PhD, RSW, RCC, RMT, Psychologist](https://photos.psychologytoday.com/fef6aecb-ad68-4321-81b1-4413a8d0b5cb/1/320x400.png)
Multidisciplinary team of psychologists (R. Psych), registered social workers (RSW), registered clinical counsellors (RCC), resisted massage therapist (RMT) that provide a broad range of services tailored to the client.
Multidisciplinary team of psychologists (R. Psych), registered social workers (RSW), registered clinical counsellors (RCC), resisted massage therapist (RMT) that provide a broad range of services tailored to the client.
![Photo of Chantale Elliott, RTC, CCATP, Counsellor](https://photos.psychologytoday.com/cc82a79c-5d9d-4ec0-b50e-fc67f7577be4/2/320x400.jpeg)
Do you struggle with anxiety, chronic illness, pain, or grief that affects your day-to-day life, relationships, and ability to find balance? Do you feel exhausted by the challenges of managing mental health or overwhelmed by the pressure to meet other's standards? Do you hope for a better, more integrated approach to your well-being? Now more than ever, individuals seeking a holistic approach to health and mental wellness are feeling uncertain about overcoming personal challenges. I believe that living better shouldn't be so hard, change is possible, and there's hope and answers.
Do you struggle with anxiety, chronic illness, pain, or grief that affects your day-to-day life, relationships, and ability to find balance? Do you feel exhausted by the challenges of managing mental health or overwhelmed by the pressure to meet other's standards? Do you hope for a better, more integrated approach to your well-being? Now more than ever, individuals seeking a holistic approach to health and mental wellness are feeling uncertain about overcoming personal challenges. I believe that living better shouldn't be so hard, change is possible, and there's hope and answers.
![Photo of Lindsay Hickerson, MA, CCC, Counsellor](https://photos.psychologytoday.com/289ac0e1-e2d8-4f11-ba97-3e3705f46a0b/1/320x400.jpeg)
Traumatic experiences can overwhelm our nervous system and our natural ability to cope with and process events. This can leave us struggling with a number of symptoms such as feeling stressed, anxious, depressed, irritable, numb, easily startled, and distrustful of others and the world around us. Re-establishing a sense of safety is an important first step in working through these experiences. I believe we all have the ability to heal ourselves. Counsellors can act as guides to help people learn the skills to tolerate distress and overcome challenges.
Traumatic experiences can overwhelm our nervous system and our natural ability to cope with and process events. This can leave us struggling with a number of symptoms such as feeling stressed, anxious, depressed, irritable, numb, easily startled, and distrustful of others and the world around us. Re-establishing a sense of safety is an important first step in working through these experiences. I believe we all have the ability to heal ourselves. Counsellors can act as guides to help people learn the skills to tolerate distress and overcome challenges.
![Photo of Justine Cottingham-Leblanc, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d696b183-fdc3-4542-8e6b-979f393283f2/2/320x400.jpeg)
Justine Cottingham-Leblanc
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Kelowna, BC V1Y (Online Only)
Registered in British Columbia and Ontario, I offer a collaborative, respectful, and non-pathologizing space to work with you. Together, we can uncover your full story and find creative ways of living to address whatever it is that brings you in.
Registered in British Columbia and Ontario, I offer a collaborative, respectful, and non-pathologizing space to work with you. Together, we can uncover your full story and find creative ways of living to address whatever it is that brings you in.
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![Photo of Zoë L. Sehn - Hopeful Pathways Counselling - Dr. Zoë Sehn, RCC, CCC, Counsellor](https://photos.psychologytoday.com/6c3a66bb-b01b-483b-9fef-94b4b29ed7d2/1/320x400.png)
Hopeful Pathways Counselling - Dr. Zoë Sehn
Counsellor, RCC, CCC
Verified Verified
1 Endorsed
Kelowna, BC V1Y
Please note: If you have not received a response, please check your spam folder. Areas of counselling: reproductive counselling (including reproductive choices such as the use of donor, surrogacy, or adoption, as well as exploring personal dilemmas that may be experienced when considering reproductive choices), counselling for in/fertility challenges during treatment, helping clients to explore family options beyond fertility treatment, reproductive counselling specific to single women and LGBTQ couples, perinatal counselling including: postpartum depression, postpartum anxiety, grief, loss, and couples counselling.
Please note: If you have not received a response, please check your spam folder. Areas of counselling: reproductive counselling (including reproductive choices such as the use of donor, surrogacy, or adoption, as well as exploring personal dilemmas that may be experienced when considering reproductive choices), counselling for in/fertility challenges during treatment, helping clients to explore family options beyond fertility treatment, reproductive counselling specific to single women and LGBTQ couples, perinatal counselling including: postpartum depression, postpartum anxiety, grief, loss, and couples counselling.
![Photo of Bobbi Kerik, RTC, CCPCP-C, Counsellor](https://photos.psychologytoday.com/f0d64f69-5279-4ef4-b8b4-1f3f06306abb/1/320x400.jpeg)
Life can present us with challenges, and it's my passion to bridge the gap between where you are now and where you want to be. I'm deeply invested in your well-being and committed to helping you thrive on your healing journey. As a trauma-informed therapist, I strive to empower my clients with the skills and tools they need to cultivate healthy relationships—with themselves, others, their partners, or their relationship with substances.
Life can present us with challenges, and it's my passion to bridge the gap between where you are now and where you want to be. I'm deeply invested in your well-being and committed to helping you thrive on your healing journey. As a trauma-informed therapist, I strive to empower my clients with the skills and tools they need to cultivate healthy relationships—with themselves, others, their partners, or their relationship with substances.
![Photo of Amanda Morazain, CCC, RCC, MACP, BA, Counsellor](https://photos.psychologytoday.com/1d66b6f7-3c28-403c-839f-dc8d4d2d4dce/1/320x400.jpeg)
Many of us feel stuck in our daily lives, not knowing exactly how to get the progress that we want. Depression, anxiety, and trauma can hold us back from where we deserve to be and can negatively affect our well-being and relationships. Children and youth may need some guidance and help navigating different life transitions. No two people are the same and it is my goal to help you recognize your own unique strengths, integrating a case-specific approach to create your unique therapy plan. I am here to offer mental health support in a non-judgemental, friendly, and compassionate space.
Many of us feel stuck in our daily lives, not knowing exactly how to get the progress that we want. Depression, anxiety, and trauma can hold us back from where we deserve to be and can negatively affect our well-being and relationships. Children and youth may need some guidance and help navigating different life transitions. No two people are the same and it is my goal to help you recognize your own unique strengths, integrating a case-specific approach to create your unique therapy plan. I am here to offer mental health support in a non-judgemental, friendly, and compassionate space.
![Photo of Andrea McLaughlin - Full Potential Kids Professional Services, MS, BCBA](https://photos.psychologytoday.com/5192a78e-2708-40d1-85fe-9d4afcb91e25/1/320x400.jpeg)
My ideal clients are parents who want a more peaceful home. I have specific training in how we learning and teaching new skills to children (and adults)! You are the expert on your family; together we can encourage cooperation at home & school, & in the community, wherever you need support. I work with parents who are open to learning different parenting strategies instead of outdated, dysregulated emotional reactions (fear & punishment) to motivate their children. Families who want to break multi-generational cycles, confidently handle tantrums, arguing, anxiety, emotional regulation are welcome!
My ideal clients are parents who want a more peaceful home. I have specific training in how we learning and teaching new skills to children (and adults)! You are the expert on your family; together we can encourage cooperation at home & school, & in the community, wherever you need support. I work with parents who are open to learning different parenting strategies instead of outdated, dysregulated emotional reactions (fear & punishment) to motivate their children. Families who want to break multi-generational cycles, confidently handle tantrums, arguing, anxiety, emotional regulation are welcome!
![Photo of Rachel Helland (Udy), RPC-C, Counsellor](https://photos.psychologytoday.com/cc99bd57-8496-4f34-ae05-7ee791b7f26a/2/320x400.jpeg)
Feeling the call to cultivate a deeper connection with yourself, rediscover your strengths and learn tools to live life more intentionally? Whether you're navigating anxiety, battling your inner critic, or feeling inundated by life's complexities, I’m here to help. My role is to guide, empower, and equip you with insights and practical strategies to facilitate meaningful change to the painful parts of life. I can help with developing coping skills to manage anxiety and depression effectively while overcoming shame, inadequacy and self esteem issues.
Feeling the call to cultivate a deeper connection with yourself, rediscover your strengths and learn tools to live life more intentionally? Whether you're navigating anxiety, battling your inner critic, or feeling inundated by life's complexities, I’m here to help. My role is to guide, empower, and equip you with insights and practical strategies to facilitate meaningful change to the painful parts of life. I can help with developing coping skills to manage anxiety and depression effectively while overcoming shame, inadequacy and self esteem issues.
![Photo of Deborah Pearce - Deborah Pearce Counselling, RTC, MTC, SEP, Counsellor](https://photos.psychologytoday.com/b3699bc6-799f-451e-a887-5444bf0ecf13/1/320x400.jpeg)
For many, the times we find ourselves in are overwhelming. Local to global issues magnify a sense that they will be never ending. Along with your personal concerns, perhaps you've struggled a long time to manage the despair, pain and confusion; feeling alone with it all. In trying times, we need others more than ever. Pain requires attention that heals it, not the kind that perpetuates it. We can do a lot on our own, but we don't heal alone. When no courage is felt, is exactly the time to reach for acceptance and support. Connection is basic human instinct. Now is your time. Make the call you deeply long to.
For many, the times we find ourselves in are overwhelming. Local to global issues magnify a sense that they will be never ending. Along with your personal concerns, perhaps you've struggled a long time to manage the despair, pain and confusion; feeling alone with it all. In trying times, we need others more than ever. Pain requires attention that heals it, not the kind that perpetuates it. We can do a lot on our own, but we don't heal alone. When no courage is felt, is exactly the time to reach for acceptance and support. Connection is basic human instinct. Now is your time. Make the call you deeply long to.
![Photo of Helen Hofer - Core Perspectives Counselling Services, RPC, Counsellor](https://photos.psychologytoday.com/3d5a3f29-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hello, my name is Helen Hofer and I am a Registered Professional Counsellor and am a practicing Psychotherapist in Private Practice. I work with individuals, couples and families. Although I specialize in Grief Recovery, I work with a variety of presenting concerns which include depression, anxiety and relationship issues.Thank you for taking a moment to learn how I can help you make some significant and meaningful changes in your life. It is my privilege to help my clients move from a place of dissatisfaction or unhappiness in their relationships, careers, or self-esteem and arrive at a place of joy and success.
Hello, my name is Helen Hofer and I am a Registered Professional Counsellor and am a practicing Psychotherapist in Private Practice. I work with individuals, couples and families. Although I specialize in Grief Recovery, I work with a variety of presenting concerns which include depression, anxiety and relationship issues.Thank you for taking a moment to learn how I can help you make some significant and meaningful changes in your life. It is my privilege to help my clients move from a place of dissatisfaction or unhappiness in their relationships, careers, or self-esteem and arrive at a place of joy and success.
![Photo of Clair H Jantzen - Clair Jantzen: Grief and Loss Therapist, MA, RPC, MPCC-S, Counsellor](https://photos.psychologytoday.com/ddf21c9d-f27f-4199-affc-0e64685d1040/3/320x400.jpeg)
Clair Jantzen: Grief and Loss Therapist
Counsellor, MA, RPC, MPCC-S
Verified Verified
Kelowna, BC V1Y
"I'm not fragile; I'm grieving!" I have been walking with grieving people for many years and they have always taught me something new about their journeys. Supporting the bereaved is a passion for me; educating those who work with the bereaved a privilege.
"I'm not fragile; I'm grieving!" I have been walking with grieving people for many years and they have always taught me something new about their journeys. Supporting the bereaved is a passion for me; educating those who work with the bereaved a privilege.
![Photo of Roger Wilson, PsyD, RCC, Counsellor](https://photos.psychologytoday.com/0652b443-2d8b-4133-bff2-4a9f0913b282/1/320x400.jpeg)
Clients present with a variety of concerns, needs, and goals. Most clients will be struggling with some concerns around anxiety and/or depression. I will meet with the client for a thorough history, identify priorities in what the clients wish to work on, and then collaboratively develop a treatment approach. I use grounding exercises with a focus on our somatic senses to help calm the client and understand their struggles. Clients are invited to share dreams with me, their beliefs and their values. Together, we work with to understand the beliefs and values. and how these "fit" into their life.
Clients present with a variety of concerns, needs, and goals. Most clients will be struggling with some concerns around anxiety and/or depression. I will meet with the client for a thorough history, identify priorities in what the clients wish to work on, and then collaboratively develop a treatment approach. I use grounding exercises with a focus on our somatic senses to help calm the client and understand their struggles. Clients are invited to share dreams with me, their beliefs and their values. Together, we work with to understand the beliefs and values. and how these "fit" into their life.
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See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Kelowna, BC
400+
Average cost per session
$150
Counsellors in Kelowna, BC who prioritize treating:
91% | Anxiety |
84% | Depression |
79% | Relationship Issues |
77% | Self Esteem |
75% | Stress |
68% | Coping Skills |
65% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
49% | Green Shield Canada |
49% | Pacific Blue Cross |
47% | SunLife |
How Counsellors in Kelowna, BC see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Kelowna?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.