Therapists in North Vancouver, BC

Photo of undefined - Marion Gargiulo Counselling Services, MC, RCC, Counsellor
Marion Gargiulo Counselling Services
Counsellor, MC, RCC
Verified Verified
1 Endorsed
North Vancouver, BC V7M
It's common to feel alone with your problems. Worries, depression, a difficult relationship, or a painful loss may feel heavy and make it hard to cope. You and possibly your partner might feel discouraged by thinking your problems will not get better. Counselling can help. A therapeutic conversation is different than talking with a friend or loved one. It's a recognized way of developing greater self-awareness. You can safely explore your thoughts, feelings, and find ways to build resilience. Resilience helps you handle life more capably and happily. You can begin to feel hopeful as the weight you have been carrying begins to lift.
It's common to feel alone with your problems. Worries, depression, a difficult relationship, or a painful loss may feel heavy and make it hard to cope. You and possibly your partner might feel discouraged by thinking your problems will not get better. Counselling can help. A therapeutic conversation is different than talking with a friend or loved one. It's a recognized way of developing greater self-awareness. You can safely explore your thoughts, feelings, and find ways to build resilience. Resilience helps you handle life more capably and happily. You can begin to feel hopeful as the weight you have been carrying begins to lift.
(647) 952-6276 View (647) 952-6276
Photo of undefined - Nicola Deane Counselling, RTC, Counsellor
Nicola Deane Counselling
Counsellor, RTC
Verified Verified
North Vancouver, BC V7M
Welcome... My name is Nicola. I support individuals experiencing relationship problems, life transitions, anxiety, depression and I specialize in women's issues. My practice is compassionate, holistic and collaborative with a focus on you and your particular needs and goals. Looking after our mental health is such an important aspect of how we manage with life's difficulties, our relationships with ourselves and our relationships with those around us.
Welcome... My name is Nicola. I support individuals experiencing relationship problems, life transitions, anxiety, depression and I specialize in women's issues. My practice is compassionate, holistic and collaborative with a focus on you and your particular needs and goals. Looking after our mental health is such an important aspect of how we manage with life's difficulties, our relationships with ourselves and our relationships with those around us.
(604) 837-5602 View (604) 837-5602
Photo of Elizabeth Russell, MA, RCC, Counsellor
Elizabeth Russell
Counsellor, MA, RCC
Verified Verified
2 Endorsed
North Vancouver, BC V7M
For the past 25 years as a therapist and Registered Clinical Counsellor, my work with individuals and groups has been focused predominantly on grief and loss, relationship issues, depression, anxiety and trauma. My work combines my own personal development, lessons my clients have taught me, my education and professional development trainings in Trauma Recovery, Sensorimotor Processing, Somatic techniques, CBT and Psychodynamic therapy. I have a passion for helping individuals heal difficult emotions and find a way to create a life they love and be the person they admire.
For the past 25 years as a therapist and Registered Clinical Counsellor, my work with individuals and groups has been focused predominantly on grief and loss, relationship issues, depression, anxiety and trauma. My work combines my own personal development, lessons my clients have taught me, my education and professional development trainings in Trauma Recovery, Sensorimotor Processing, Somatic techniques, CBT and Psychodynamic therapy. I have a passion for helping individuals heal difficult emotions and find a way to create a life they love and be the person they admire.
(506) 700-4363 View (506) 700-4363
Photo of Agnieszka Wyka, MC, RCC, Counsellor
Agnieszka Wyka
Counsellor, MC, RCC
Verified Verified
North Vancouver, BC V7M
I am focused on how the brain is wired, how it responds to threat and what needs to happen in order to propel us towards optimal mental health and wellness. I focus my work on helping clients repair the emotional wounds that cause them distress and hold them back from living their best life possible.
I am focused on how the brain is wired, how it responds to threat and what needs to happen in order to propel us towards optimal mental health and wellness. I focus my work on helping clients repair the emotional wounds that cause them distress and hold them back from living their best life possible.
(343) 453-1166 View (343) 453-1166
Photo of Allison Cordner, MA, RCC, RTC, TRA, Counsellor
Allison Cordner
Counsellor, MA, RCC, RTC, TRA
Verified Verified
12 Endorsed
North Vancouver, BC V7M  (Online Only)
We are a team of clinicians that are trained to work with students, individuals, couples and families. That excel at helping you expand your emotional tolerance, reactions & communication skills. Too many of us suffer in silence with anxiety, low self-esteem, unprocessed trauma and anger. You are not alone and we are here to encourage you to let those experiences be felt in a safe & non-judgmental environment. We know how hard it can be for most people to do therapy & our goal is to make it engaging, insightful & rewarding. To be vulnerable means not having our deepest feelings and secrets shot down. We use an integrative approach.
We are a team of clinicians that are trained to work with students, individuals, couples and families. That excel at helping you expand your emotional tolerance, reactions & communication skills. Too many of us suffer in silence with anxiety, low self-esteem, unprocessed trauma and anger. You are not alone and we are here to encourage you to let those experiences be felt in a safe & non-judgmental environment. We know how hard it can be for most people to do therapy & our goal is to make it engaging, insightful & rewarding. To be vulnerable means not having our deepest feelings and secrets shot down. We use an integrative approach.
(514) 612-2875 View (514) 612-2875
Photo of Dr. Jessica Motherwell McFarlane, PhD, MA
Dr. Jessica Motherwell McFarlane
PhD, MA
Verified Verified
1 Endorsed
North Vancouver, BC V7R
With over 30 years of experience in counselling and teaching, I am dedicated to addressing gender, youth, women's issues, neurodivergence, and transitions across the lifespan. Life changes can be challenging, but also empowering and growth-oriented. I am passionate about helping individuals, adults, youth, and families find new ways to open up and untie the complex knots in their lives so they can see new solutions and achieve their dreams. I am here to believe in YOU.
With over 30 years of experience in counselling and teaching, I am dedicated to addressing gender, youth, women's issues, neurodivergence, and transitions across the lifespan. Life changes can be challenging, but also empowering and growth-oriented. I am passionate about helping individuals, adults, youth, and families find new ways to open up and untie the complex knots in their lives so they can see new solutions and achieve their dreams. I am here to believe in YOU.
(548) 918-5549 View (548) 918-5549
Photo of undefined - Lynn Valley Counselling, MA, RCC, Counsellor
Lynn Valley Counselling
Counsellor, MA, RCC
Verified Verified
North Vancouver, BC V7J
Welcome to Lynn Valley Counselling, Lynn Valley’s only integrated counselling clinic. Our North Vancouver counselling clinic provides counselling for children, teens, adults, couples, families, and groups as well as a range of therapies. We create a safe environment where clients can feel seen and heard without judgment. Working collaboratively with our clients, we empower them to reach personal goals and equip them with the tools they need to reach them. Our committed team of registered clinical counsellors and Canadian certified counsellors are dedicated to your wellbeing. We can support you on your personal journey of healing an
Welcome to Lynn Valley Counselling, Lynn Valley’s only integrated counselling clinic. Our North Vancouver counselling clinic provides counselling for children, teens, adults, couples, families, and groups as well as a range of therapies. We create a safe environment where clients can feel seen and heard without judgment. Working collaboratively with our clients, we empower them to reach personal goals and equip them with the tools they need to reach them. Our committed team of registered clinical counsellors and Canadian certified counsellors are dedicated to your wellbeing. We can support you on your personal journey of healing an
(438) 230-0172 View (438) 230-0172
Photo of undefined - Corinna Killeen Counselling, RTC, Counsellor
Corinna Killeen Counselling
Counsellor, RTC
Verified Verified
3 Endorsed
North Vancouver, BC V7M
Accepting new clients online and in- person . Are you feeling overwhelmed with grief? I offer non-judgemental, down to earth sessions where you can come to be heard, to talk about what's really happening for you. I have experienced a great deal of grief, trauma and anxiety in my own life. Which included a car accident and the death of my younger brother due to complications with kidney disease. I know how hard it is to try be strong all the time and to try to do it all alone. Reaching out for support is brave. You don't have to do it all alone anymore.
Accepting new clients online and in- person . Are you feeling overwhelmed with grief? I offer non-judgemental, down to earth sessions where you can come to be heard, to talk about what's really happening for you. I have experienced a great deal of grief, trauma and anxiety in my own life. Which included a car accident and the death of my younger brother due to complications with kidney disease. I know how hard it is to try be strong all the time and to try to do it all alone. Reaching out for support is brave. You don't have to do it all alone anymore.
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Photo of undefined - Melissa Jordache Counselling, MC, RCC, Counsellor
Melissa Jordache Counselling
Counsellor, MC, RCC
Verified Verified
1 Endorsed
North Vancouver, BC V7M
There are many reasons you may seek counselling. You may be feeling on edge, or be struggling to connect in your relationships. Perhaps, you feel worthless or have low self-esteem. It may even be that you find yourself experiencing heightened emotional reactions, without knowing why. Sometimes, we can also have deep fears of being left, without being able to point to a specific "cause". Many of us can struggle with people pleasing, and struggle to set boundaries with those in our life. Maybe you can't seem to pull yourself out of a "funk", despite practicing self-care. If any of the above resonates with you, I can help.
There are many reasons you may seek counselling. You may be feeling on edge, or be struggling to connect in your relationships. Perhaps, you feel worthless or have low self-esteem. It may even be that you find yourself experiencing heightened emotional reactions, without knowing why. Sometimes, we can also have deep fears of being left, without being able to point to a specific "cause". Many of us can struggle with people pleasing, and struggle to set boundaries with those in our life. Maybe you can't seem to pull yourself out of a "funk", despite practicing self-care. If any of the above resonates with you, I can help.
(343) 801-3467 View (343) 801-3467
Photo of undefined - Vital Synergy Mind Fitness Inc., MSW, RCC, RSW, Registered Social Worker
Vital Synergy Mind Fitness Inc.
Registered Social Worker, MSW, RCC, RSW
Verified Verified
North Vancouver, BC V7M
I help you get to the root of your problems, train your brain to be more resilient, and overwrite unwanted default programming so you can make lasting change. 95% of your thoughts and behaviours are processed in your unconscious mind, which is why, even though you might want something better for yourself, you find yourself stuck. I use evidence-based techniques like hypnotherapy, cognitive behavioural therapy, and neurofeedback to help you access your unconscious mind, and reprogram unwanted thoughts and behaviour patterns for good.
I help you get to the root of your problems, train your brain to be more resilient, and overwrite unwanted default programming so you can make lasting change. 95% of your thoughts and behaviours are processed in your unconscious mind, which is why, even though you might want something better for yourself, you find yourself stuck. I use evidence-based techniques like hypnotherapy, cognitive behavioural therapy, and neurofeedback to help you access your unconscious mind, and reprogram unwanted thoughts and behaviour patterns for good.
(604) 770-3038 View (604) 770-3038
Photo of Ruta Yawney, MA, RCC, FAMI, Counsellor
Ruta Yawney
Counsellor, MA, RCC, FAMI
Verified Verified
North Vancouver, BC V7M  (Online Only)
Do you need someone to talk to? Are you struggling with anxiety, depression, grief and loss, substance use, trauma or other life transitions? Thank you for visiting my site. I say: “Don’t ask what the world needs; ask your heart what it needs to make it sing because that is what the world needs from each one of us now”. HOW we do that is through: Honesty, Openness and Willingness.
Do you need someone to talk to? Are you struggling with anxiety, depression, grief and loss, substance use, trauma or other life transitions? Thank you for visiting my site. I say: “Don’t ask what the world needs; ask your heart what it needs to make it sing because that is what the world needs from each one of us now”. HOW we do that is through: Honesty, Openness and Willingness.
(778) 771-3955 View (778) 771-3955
Photo of Jenny Fang, MS, RCC, MFT, Counsellor
Jenny Fang
Counsellor, MS, RCC, MFT
Verified Verified
1 Endorsed
North Vancouver, BC V7M
To the wonderfully courageous you who are reading this: My name is Jenny Fang, a doctoral-level quadrilingual (English, Mandarin, Japanese & Taiwanese) Registered Clinical Counsellor (RCC) in the province of British Columbia & Marriage and Family Therapist (MFT) in California who are often referred by psychiatrists, psychologists, and mental health professionals as a result of my specialties and effectiveness in treating trauma (sexual/spiritual/verbal/mental/physical) and (re)building identity and resilience. In this challenging season in your life journey, know that you are thought of and have support even when you don’t know it.
To the wonderfully courageous you who are reading this: My name is Jenny Fang, a doctoral-level quadrilingual (English, Mandarin, Japanese & Taiwanese) Registered Clinical Counsellor (RCC) in the province of British Columbia & Marriage and Family Therapist (MFT) in California who are often referred by psychiatrists, psychologists, and mental health professionals as a result of my specialties and effectiveness in treating trauma (sexual/spiritual/verbal/mental/physical) and (re)building identity and resilience. In this challenging season in your life journey, know that you are thought of and have support even when you don’t know it.
(778) 743-5466 View (778) 743-5466
Photo of Deema Hannoud, MA, RCC, Counsellor
Deema Hannoud
Counsellor, MA, RCC
Verified Verified
North Vancouver, BC V7M
I'm a Registered Clinical Counsellor specializing in relationships, anxiety, and bi-cultural identities. Whether you're recovering from past traumas, feeling lost, depressed, anxious, overwhelmed by perfectionism, or in an unfulfilled relationship, I believe full recovery is possible and will help you create a more enriching and integrated life. Within relationships I support my clients improve communication and listening skills, release resentment and bitterness, build a foundation of understanding, foster connection and reignite intimacy and embody a shift from individual to relational coping.
I'm a Registered Clinical Counsellor specializing in relationships, anxiety, and bi-cultural identities. Whether you're recovering from past traumas, feeling lost, depressed, anxious, overwhelmed by perfectionism, or in an unfulfilled relationship, I believe full recovery is possible and will help you create a more enriching and integrated life. Within relationships I support my clients improve communication and listening skills, release resentment and bitterness, build a foundation of understanding, foster connection and reignite intimacy and embody a shift from individual to relational coping.
(506) 497-5169 View (506) 497-5169
Photo of Nelson Sacristan, MA, CSAT, CASAC, LMHC, CMAT, Counsellor
Nelson Sacristan
Counsellor, MA, CSAT, CASAC, LMHC, CMAT
Verified Verified
North Vancouver, BC V7P  (Online Only)
Thank you for taking the time to check out this profile. I have been working in the addiction field for over 25 years. I am a Certified Sex Addictions Therapist, Certified Multiple Addictions Therapist and a Rainbow Advocate through the International Institute for Trauma and Addiction Professionals. I also have a Master's Degree in Counseling Psychology. I have worked extensively with families and partners of people with addictions. I truly enjoy helping people understand addiction, its dynamics, and its impact on self and others. I walk alongside my clients in recovery, and that is extremely rewarding.
Thank you for taking the time to check out this profile. I have been working in the addiction field for over 25 years. I am a Certified Sex Addictions Therapist, Certified Multiple Addictions Therapist and a Rainbow Advocate through the International Institute for Trauma and Addiction Professionals. I also have a Master's Degree in Counseling Psychology. I have worked extensively with families and partners of people with addictions. I truly enjoy helping people understand addiction, its dynamics, and its impact on self and others. I walk alongside my clients in recovery, and that is extremely rewarding.
(778) 764-1954 View (778) 764-1954
Photo of Brandy Mackintosh, MCP, RCC, Counsellor
Brandy Mackintosh
Counsellor, MCP, RCC
Verified Verified
North Vancouver, BC V7M
I am a Registered Clinical Counsellor offering counselling sessions both in-person and virtually. I work in the field of healing because I believe that it is always possible, and I believe deeply in the power of relationships to facilitate that healing. The connection that we build in our work together is of the utmost importance to me, and I strive to create a space where you can feel safe enough to share your truth and feel accepted for exactly who you are.
I am a Registered Clinical Counsellor offering counselling sessions both in-person and virtually. I work in the field of healing because I believe that it is always possible, and I believe deeply in the power of relationships to facilitate that healing. The connection that we build in our work together is of the utmost importance to me, and I strive to create a space where you can feel safe enough to share your truth and feel accepted for exactly who you are.
(825) 305-5960 View (825) 305-5960
Photo of undefined - Healing Spaces, RCC, MACP, MAL, Counsellor
Healing Spaces
Counsellor, RCC, MACP, MAL
Verified Verified
1 Endorsed
North Vancouver, BC V7M
We believe counselling is about being open and willing about exploring that which is negatively impacting your life. Facing challenges and difficulties takes courage and a belief that something could be different and even, perhaps, better. I aim to create a warm and welcoming space. Here, you are invited to explore your current situation with a focus on how to create a brighter tomorrow. We believe each person has a sense of what is helpful. Personalizing each session, we collaboratively create a plan to move you through this challenge and to a tomorrow with greater freedom. We offer reduced rate counselling with our MACP candidate.
We believe counselling is about being open and willing about exploring that which is negatively impacting your life. Facing challenges and difficulties takes courage and a belief that something could be different and even, perhaps, better. I aim to create a warm and welcoming space. Here, you are invited to explore your current situation with a focus on how to create a brighter tomorrow. We believe each person has a sense of what is helpful. Personalizing each session, we collaboratively create a plan to move you through this challenge and to a tomorrow with greater freedom. We offer reduced rate counselling with our MACP candidate.
(877) 325-7484 View (877) 325-7484
Photo of Mehrdad Matinrad, PhD, RCC, Counsellor
Mehrdad Matinrad
Counsellor, PhD, RCC
Verified Verified
North Vancouver, BC V7P
The modern psychological attitudes toward achieving a healthy, happy and fulfilling life are not necessarily limited to problem-solving. Reaching happiness and inner satisfaction requires education and changes in lifestyle.
The modern psychological attitudes toward achieving a healthy, happy and fulfilling life are not necessarily limited to problem-solving. Reaching happiness and inner satisfaction requires education and changes in lifestyle.
(778) 770-5301 View (778) 770-5301
Photo of Alessandra Antunes, MC, RCC, Counsellor
Alessandra Antunes
Counsellor, MC, RCC
Verified Verified
1 Endorsed
North Vancouver, BC V7M
Waitlist for new clients
Hi there! Are you a teen or young adult facing challenges like stress, anxiety, depression, academic pressure, or relationship struggles? Navigating life's twists and turns can be tough, but you don't have to go it alone. I'm Alessandra, a counsellor passionate about supporting individuals like you to find their calm and confidence.
Hi there! Are you a teen or young adult facing challenges like stress, anxiety, depression, academic pressure, or relationship struggles? Navigating life's twists and turns can be tough, but you don't have to go it alone. I'm Alessandra, a counsellor passionate about supporting individuals like you to find their calm and confidence.
(431) 816-1355 View (431) 816-1355
Photo of Tracy Joy, MBA, MaNLP, RPC, MPCC, CCPCPR, Counsellor
Tracy Joy
Counsellor, MBA, MaNLP, RPC, MPCC, CCPCPR
Verified Verified
North Vancouver, BC V7M
Most of my clients haven't found relief. They may have been unsuccessful in previous therapy ventures like CBT. They are not interested in using medication to resolve their PTSD, Complex PTSD, anxiety, depression, stress, or self-esteem issues. They may have considered suicide or used other control behaviors to help them self-regulate their emotions. They typically have experienced childhood trauma through verbal, sexual, neglect and/or physical abuse that has invaded their adult lives. Or, they may have had entirely normal childhoods, not feeling their experience was different from others, yet still have the above side effects.
Most of my clients haven't found relief. They may have been unsuccessful in previous therapy ventures like CBT. They are not interested in using medication to resolve their PTSD, Complex PTSD, anxiety, depression, stress, or self-esteem issues. They may have considered suicide or used other control behaviors to help them self-regulate their emotions. They typically have experienced childhood trauma through verbal, sexual, neglect and/or physical abuse that has invaded their adult lives. Or, they may have had entirely normal childhoods, not feeling their experience was different from others, yet still have the above side effects.
(866) 270-1950 View (866) 270-1950
Photo of Karen Ergas, PhD, RPsych, Psychologist
Karen Ergas
Psychologist, PhD, RPsych
Verified Verified
North Vancouver, BC V7G  (Online Only)
I am a registered psychologist with over 25 years experience working with individuals along the full spectrum of disordered eating. I also have experience working with individuals who struggle with depression, anxiety, trauma, self esteem, perfectionism, relationship difficulties etc. Making the commitment to seek therapy is a courageous step. Feelings of shame are common. I try to create a relaxed atmosphere that progresses at a pace that is comfortable for you and at the same time challenges you to heal and grow.
I am a registered psychologist with over 25 years experience working with individuals along the full spectrum of disordered eating. I also have experience working with individuals who struggle with depression, anxiety, trauma, self esteem, perfectionism, relationship difficulties etc. Making the commitment to seek therapy is a courageous step. Feelings of shame are common. I try to create a relaxed atmosphere that progresses at a pace that is comfortable for you and at the same time challenges you to heal and grow.
(581) 501-5221 View (581) 501-5221

See more therapy options for North Vancouver

How does your Counsellor compare?

Number of Counsellors in North Vancouver, BC

400+

Average cost per session

$150

Counsellors in North Vancouver, BC who prioritize treating:

92% Anxiety
84% Depression
79% Relationship Issues
78% Stress
77% Self Esteem
69% Life Transitions
68% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

53% SunLife
46% Pacific Blue Cross
41% Green Shield Canada

How Counsellors in North Vancouver, BC see their clients

76% In Person and Online
24% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in North Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.