Laura Ditkofsky
Registered Social Worker, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Toronto, ON M4E
Let's Connect (647) 956-0691
Do you feel stressed, anxious and overwhelmed? Do you struggle to feel happy, even when things are going well? Do you put too much pressure on yourself, or tell yourself that you “should” or “shouldn’t” feel the way that you do? These feelings are incredibly common. Therapy can help you feel happier, braver, and more fulfilled. If you are reading this, you have probably already considered the benefits of therapy. That’s a great first step!
We will set tangible goals for therapy and create a roadmap to change. We will collaborate to help you identify patterns and beliefs that may be holding you back, and teach you coping skills that are customized to your unique needs. I specialize in anxiety, depression, postpartum issues, parenting burnout, and perfectionism.
I believe that humour is important for healing, and clients appreciate that they feel comfortable both crying and laughing with me (sometimes in the same session!). I look forward to celebrating your progress together. Perhaps you'll take a risk, set a boundary, have a tough conversation, or put yourself first. Book your free consult today!
Call or Email Laura Ditkofsky now for a free 15 minute consultation - (647) 956-0691
Let's Connect (647) 956-0691
Finances
Fees
- Pay by American Express, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (647) 956-0691
Laura Ditkofsky
Registered Social Worker, MSW, RSW
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Laura Ditkofsky
- In Practice for 17 Years
- Degree/Diploma from University of Toronto Honours Bachelor of Sociology / 2005
- Attended University of Toronto, Master of Social Work, Graduated 2007
Call or Email me for a free 15 minute consultation now - (647) 956-0691
Laura Ditkofsky
Registered Social Worker, MSW, RSW
Specialties and Expertise
Top Specialties
- Anxiety
- Pregnancy, Prenatal, Postpartum
- Women's Issues
Expertise
- Anger Management
- Body Positivity
- Burnout
- Cancer
- Chronic Illness
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Infertility
- Infidelity
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Parenting
- Peer Relationships
- Perfectionism
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
Call or Email me for a free 15 minute consultation now - (647) 956-0691
Laura Ditkofsky
Registered Social Worker, MSW, RSW
2 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied
Religion
Jewish
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied
Religion
Jewish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Interpersonal
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (647) 956-0691
Laura Ditkofsky
Registered Social Worker, MSW, RSW
Location
Call for a free consultation now - (647) 956-0691
Laura Ditkofsky
Registered Social Worker, MSW, RSW