Laura Cowal
Registered Psychotherapist, MA, MTA, RP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Richmond Hill, ON L4C
Let's Connect (289) 216-7062
Are you feeling chained to the past and locked into “autopilot” mode? Are relationships leaving you wonder about belonging or being good enough? Trauma leaves an undeniable trail of distrust and fear in our mind and our bodies. Trauma is what went wrong and what was never given. Its imprints shape our stress response, emotional thresholds and how we relate to others. So, what if you could quiet your survival brain and take back control of your life? Therapy is about becoming the architect of your life and the master of your mind and body. It’s time to take charge and shape the new you.
My approach to therapy is experiential and neurobiologically-informed. I have found that focusing solely on coping tools can sometimes feel like a “band-aid solution” for deeper emotional wounds. I use a blend of EMDR, somatic therapy, ego state therapy, IFS and music therapy to target anxiety, depression and trauma responses.
It’s time to move beyond what happened to you. It’s time to find the you who thrives. For tips on effective therapy, visit www.atimetohealpsychotherapy.com/good-therapy or call to book a free phone consultation.
Call or Email Laura Cowal now for a free 15 minute consultation - (289) 216-7062
Let's Connect (289) 216-7062
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 003993 Laura Cowal
- Certificate from Certified Trauma Integration Clinician, ITATM Trained
- Certificate from EMDR, IFS and Ego State Therapy
Call or Email me for a free 15 minute consultation now - (289) 216-7062
Laura Cowal
Registered Psychotherapist, MA, MTA, RP
Specialties and Expertise
Expertise
- Alcohol Use
- Anger Management
- Anxiety
- Borderline Personality (BPD)
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Eating Disorders
- Family Conflict
- Grief
- Hoarding
- Infertility
- Infidelity
- Life Transitions
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Personality Disorders
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Substance Use
- Suicidal Ideation
- Teen Violence
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (289) 216-7062
Laura Cowal
Registered Psychotherapist, MA, MTA, RP
Endorsement
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Queer Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
Queer Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Internal Family Systems (IFS)
- Interpersonal
- ITATM Trained
- Mindfulness-Based (MBCT)
- Music Therapy
- Relational
- Somatic
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (289) 216-7062
Laura Cowal
Registered Psychotherapist, MA, MTA, RP
Location
Additional Location
Markham, ON L3R
(289) 216-7062Call for a free consultation now - (289) 216-7062
Laura Cowal
Registered Psychotherapist, MA, MTA, RP