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Photo of Lara Palset, MA, CCC, ART, Counsellor
Lara Palset
Counsellor, MA, CCC, ART
Photo of Lara Palset, MA, CCC, ART, Counsellor

Lara Palset

Counsellor, MA, CCC, ART

Verified by Psychology Today Verified by Psychology Today
1716 16 Avenue NW, Calgary, AB T3M
(825) 250-0657
Let's Connect (825) 250-0657
Photo of Lara Palset, MA, CCC, ART, Counsellor
Are you feeling overwhelmed by the pressures of life? You don’t have to face your struggles alone. I know how hard it can be to manage some days if you’re living with stress, and the pressure to succeed. As a therapist specializing in anxiety, burnout, and life changes, I understand the unique challenges you may be facing. Whether it's the rising cost of living, worries about finding a job after graduation, or the lingering effects of the pandemic, I'm here to offer my support.
Many adults today are highly educated but still find it difficult to find meaningful work. This understandably leads to feeling frustrated, hopelessness, and a loss of direction. Together, we can work through those feelings, develop ways to de-stress, and help you make sustainable goals as well as a plan to achieve them.
Through personalized therapy sessions, we can explore the root causes of your anxiety and burnout, and build you back up stronger than before. I offer free consultations to make sure we're a good fit. Curious about if therapy could benefit you? Reach out today, and let's start your journey towards a more balanced and fulfilling life.
Take the first step to help. Call or Lara Palset now - (825) 250-0657

My Practice at a Glance

Available both in-person and online

1716 16 Avenue NW

Calgary, AB T3M

(825) 250-0657
I offer in-person therapy as well as online sessions. I'm available most weekdays and some evenings.
I specialize in Trauma and PTSD, Coping Skills and Stress 
$190 Per Session, I accept insurance 
Let's Connect (825) 250-0657
Photo of Lara Palset, MA, CCC, ART, Counsellor

My Practice at a Glance

Available both in-person and online

1716 16 Avenue NW

Calgary, AB T3M

(825) 250-0657
I offer in-person therapy as well as online sessions. I'm available most weekdays and some evenings.
I specialize in Trauma and PTSD, Coping Skills and Stress 
$190 Per Session, I accept insurance 

Finances

Fees

  • Individual Sessions $190
  • Pay by ACH Bank transfer, Cash, Mastercard, Visa

Insurance

  • Alberta Blue Cross
  • Canada Life | Great-West Life
  • Great-West Life
  • Green Shield Canada
  • Manulife
  • SunLife
"
Individual insurance policies vary. Consult your plan or contact your insurance provider to find out if therapy with a counsellor is covered
or call with questions - (825) 250-0657
Photo of Lara Palset, MA, CCC, ART, Counsellor
Lara Palset
Counsellor, MA, CCC, ART
"
Individual insurance policies vary. Consult your plan or contact your insurance provider to find out if therapy with a counsellor is covered
or call with questions - (825) 250-0657
Photo of Lara Palset, MA, CCC, ART, Counsellor
Lara Palset
Counsellor, MA, CCC, ART

Qualifications

  • Verified by Psychology Today Licensed by Province of Alberta / 11244413 Lara Palset
  • In Practice for 4 Years
  • License: Canadian Counselling and Psychotherapy Association 11244413 / 2023
  • Membership with The Association of Counselling Therapy of Alberta 2782 / 2024
  • Attended Providence Theological Seminary, Master of Arts in Counselling, Graduated 2022
"
I am a Canadian Certified Counsellor (CCC) with CCPA. I'm licensed across Canada and have additional trainings in Accelerated Resolution Therapy (ART), Dialectical Behavioural Therapy (DBT), Anxiety, Depression, Domestic Violence, Suicide Intervention, and Diversity, Equity, and Inclusion.
or call with questions - (825) 250-0657
Photo of Lara Palset, MA, CCC, ART, Counsellor
Lara Palset
Counsellor, MA, CCC, ART
"
I am a Canadian Certified Counsellor (CCC) with CCPA. I'm licensed across Canada and have additional trainings in Accelerated Resolution Therapy (ART), Dialectical Behavioural Therapy (DBT), Anxiety, Depression, Domestic Violence, Suicide Intervention, and Diversity, Equity, and Inclusion.
or call with questions - (825) 250-0657
Photo of Lara Palset, MA, CCC, ART, Counsellor
Lara Palset
Counsellor, MA, CCC, ART

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Coping Skills
  • Stress

Expertise

  • Alcohol Use
  • Anxiety
  • Behavioural Issues
  • Career Guidance
  • Drug Abuse
  • Eating Disorders
  • Gambling
  • Internet Addiction
  • Life Transitions
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Substance Use
  • Teen Violence
  • Video Game Addiction
  • Women's Issues
"
As a therapist I support many different challenges, with the main focus being stress and anxiety. To support my clients I use a mix of CBT (Cognitive Behavioural Therapy), Attachment theory, DBT (Dialectical Behavioural Therapy), and Accelerated Resolution Therapy.
or call with questions - (825) 250-0657
Photo of Lara Palset, MA, CCC, ART, Counsellor
Lara Palset
Counsellor, MA, CCC, ART
"
As a therapist I support many different challenges, with the main focus being stress and anxiety. To support my clients I use a mix of CBT (Cognitive Behavioural Therapy), Attachment theory, DBT (Dialectical Behavioural Therapy), and Accelerated Resolution Therapy.
or call with questions - (825) 250-0657
Photo of Lara Palset, MA, CCC, ART, Counsellor
Lara Palset
Counsellor, MA, CCC, ART

Treatment Approach

Types of Therapy

  • Art Therapy
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Internal Family Systems (IFS)
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I often use Attachment Theory, DBT, Art Therapy approaches, and a few other techniques in my practice. In our first session together, we'll explore what brought you to therapy, your self-care practices, along with what your goals and desired outcomes for therapy might be. You will be given tools and resources to break free of any barriers that may be holding you back in your relationships.
or call with questions - (825) 250-0657
Photo of Lara Palset, MA, CCC, ART, Counsellor
Lara Palset
Counsellor, MA, CCC, ART
"
I often use Attachment Theory, DBT, Art Therapy approaches, and a few other techniques in my practice. In our first session together, we'll explore what brought you to therapy, your self-care practices, along with what your goals and desired outcomes for therapy might be. You will be given tools and resources to break free of any barriers that may be holding you back in your relationships.
or call with questions - (825) 250-0657
Photo of Lara Palset, MA, CCC, ART, Counsellor
Lara Palset
Counsellor, MA, CCC, ART

Location

Primary Location

1716 16 Avenue NW

Calgary, AB T3M

(825) 250-0657

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
I offer in-person therapy as well as online sessions. I'm available most weekdays and some evenings.
Take the first step to help. Call now - (825) 250-0657
Photo of Lara Palset, MA, CCC, ART, Counsellor
Lara Palset
Counsellor, MA, CCC, ART
"
I offer in-person therapy as well as online sessions. I'm available most weekdays and some evenings.
Take the first step to help. Call now - (825) 250-0657
Photo of Lara Palset, MA, CCC, ART, Counsellor
Lara Palset
Counsellor, MA, CCC, ART