Therapists in L9W

I’m here for the parents who aren't ready to give up hope, and for the teens and young adults who are clinging to life. Whether because of trauma, of neurodivergence (ADHD/ADD) or the need for a more gender-affirming world, life has been rocky. It’s been difficult to connect, sleep has been elusive, panic has been setting in and the future seems sort of bleak. At least that’s how it’s been, at least for right now. So you're looking for a therapist who gets it: your gender identity, your life experience and your inner knowing matter.

Accepting NEW clients! - Do you wish you “felt better?” or wish to feel more like yourself again? Does stress, anxiety, ADHD, or trauma have you feeling stuck? Do you want to better understand how your past effects your present? Are you wanting to reconnect in your relationship? I'll support you in reaching therapy goals by helping create more self-awareness and confidence, teaching coping methods, and paving the path to long-term change. My aim is to create a space to explore your thoughts and experiences without the outside judgment and bias in your day-to-day.

A compassionate, non-judgemental holistic integrative therapist offering a safe space to help those who struggle with the effects of trauma, substance use, grief, or mood or anxiety-related challenges. If you feel overwhelmed, stuck in survival mode, or tired of how things are going, let's talk and work together to find your unique path to healing your mind, body, and spirit. Through an interconnected approach, I emphasize understanding people's strengths, childhood experiences, relationships, and the systemic impacts on our lives.

Hello and welcome! Making the decision to reach out for help can be challenging and often taking the first step can be the hardest part. Do you find yourself worrying a lot or feeling anxious? Maybe you have gone through a significant life change and you do not feel comfortable with your current situation. Or, perhaps you have realized that you are surviving life and you are not really present and thriving. If you are ready to make meaningful changes in your life, I would be honored to walk alongside you through this journey. I believe together we can create success.

Accepting NEW Clients – Do you find feeling stuck, anxious, or wishing you had more confidence or self-esteem? Are you interested in understanding yourself or your choices more and in digging into the roots of why you feel the way you do? Are you interested in looking at your past, taking your power back over experiences, and learning coping skills or tools? Together, we can look at your past, present, and future goals, and provide you with an understanding of what this means to you.

Accepting new clients! Do you feel overwhelmed by your thoughts or your mood? Life can be filled with ups and downs, with difficult transitions to navigate. If you’re looking for some support, I offer a judgement-free, safe space to help you overcome challenges you may be experiencing. Whether you’re struggling with relationships, anxiety, stress, parenthood, self-esteem, or other difficulties, I can offer you the space to unload some of what you’re carrying. I will walk alongside you as you explore emotions and enhance your wellness on an empowering journey towards healing.

We can only change unhelpful patterns or address symptoms of a condition, when we see them clearly. If you might be ready to ‘Dig a Little Deeper’, you've come to the right place. Whether you are working on mental health resiliency, or seeking a specific treatment, we offer a compassionate ear, safe space to unpack your story, with your values and evidenced-based strategies, to support your treatment journey. When we Dig Deeper, we make sense of the Why. It's not just about managing triggers - it's about having fewer triggers.

Accepting new clients. Do you struggle with challenging relationships that affect how you handle day-to-day life? Do you feel frustrated or exhausted repeating the same patterns over and over again? Are you tired of negative self talk sabotaging your efforts to change? Do you wonder if your connections to your loved ones could be stronger? Now more than ever, women are feeling overwhelmed and 'stuck' trying to create more positive relationships with their loved ones while also taking care of their own needs and desires. I strongly believe that we all have the ability to change the way we connect with others and with ourselves.