Therapists in L9A
![Photo of Melanie Barlow | High-Functioning Anxiety | Adhd | Career Stress | Trauma, Intern, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/d66cec26-fffe-483d-ac81-1b0f8ce739f9/2/320x400.png)
Melanie Barlow | High-Functioning Anxiety | Adhd | Career Stress | Trauma
Registered Psychotherapist (Qualifying), Intern
Verified Verified
1 Endorsed
Hamilton, ON L9A (Online Only)
You're smart, successful, driven - but you're stuck. On the outside nobody would guess it, but on the inside you feel torn apart. Your anxiety is relentless, your inner critic berates your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you simply don't believe it. You wonder if you have anxiety, or maybe it's ADHD, or maybe even depression or past trauma. You definitely know you can't relax, it's hard to even stay still. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how.
You're smart, successful, driven - but you're stuck. On the outside nobody would guess it, but on the inside you feel torn apart. Your anxiety is relentless, your inner critic berates your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you simply don't believe it. You wonder if you have anxiety, or maybe it's ADHD, or maybe even depression or past trauma. You definitely know you can't relax, it's hard to even stay still. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how.
![Photo of Jessica Smith, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/d4fca431-76b7-43af-a628-377bd4a1d0a5/1/320x400.jpeg)
Jessica Smith
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Hamilton, ON L9A (Online Only)
I offer individual counselling services to teens and adults virtually by phone or video. We face many challenges, and it can be helpful to talk to someone so you don’t feel so overwhelmed or alone. I work with clients to explore their concerns in a client-centred, supportive, judgement free environment. Together we can create goals to work towards, creating positive change in your life.
I offer individual counselling services to teens and adults virtually by phone or video. We face many challenges, and it can be helpful to talk to someone so you don’t feel so overwhelmed or alone. I work with clients to explore their concerns in a client-centred, supportive, judgement free environment. Together we can create goals to work towards, creating positive change in your life.
![Photo of Jessica Bacon - Mountain Brow Counselling, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/84696eb7-c878-4ac7-ab1a-984db64952e6/1/320x400.png)
Mountain Brow Counselling
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L9A
You're overwhelmed by worries, low mood, stress, grief, or impostor syndrome. Daily life feels like you're just going through the motions and you are sliding further away from where you thought you'd be. But you are not alone and it won't always be this hard. People come to therapy to move away from feelings of overwhelm, trust themselves again, and to find your voice again. We will create a relationship built on curiosity, compassion, and the belief that you are stronger than you think. Couples therapy for couples facing challenges in their relationship as (new) parents also offered.
You're overwhelmed by worries, low mood, stress, grief, or impostor syndrome. Daily life feels like you're just going through the motions and you are sliding further away from where you thought you'd be. But you are not alone and it won't always be this hard. People come to therapy to move away from feelings of overwhelm, trust themselves again, and to find your voice again. We will create a relationship built on curiosity, compassion, and the belief that you are stronger than you think. Couples therapy for couples facing challenges in their relationship as (new) parents also offered.
![Photo of Nicole Dutchak, MSW, RSW](https://photos.psychologytoday.com/3ddf4110-3ece-4e7e-9875-d080ea98b5f4/3/320x400.jpeg)
Are you feeling overwhelmed by persistent feelings of low mood, stress, or worries? Do you find it challenging to navigate life's ups and downs with resilience and confidence? If so, you're not alone. Life can be hectic, and stress is a natural part of the human experience. However, when stress becomes overwhelming and starts affecting your daily life, it's essential to seek support. I can help you develop coping skills and explore the underlying factors contributing to your experience. Together, we will explore your strengths, values, and goals, and develop a customized treatment plan tailored to your unique needs and preferences.
Are you feeling overwhelmed by persistent feelings of low mood, stress, or worries? Do you find it challenging to navigate life's ups and downs with resilience and confidence? If so, you're not alone. Life can be hectic, and stress is a natural part of the human experience. However, when stress becomes overwhelming and starts affecting your daily life, it's essential to seek support. I can help you develop coping skills and explore the underlying factors contributing to your experience. Together, we will explore your strengths, values, and goals, and develop a customized treatment plan tailored to your unique needs and preferences.
![Photo of Zarin Hakim-Griffith, BSc, MA, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/cab9e0fa-1fe2-4612-8277-fb5532ea89cb/2/320x400.jpeg)
Zarin Hakim-Griffith
Registered Psychotherapist, BSc, MA, CCC
Verified Verified
2 Endorsed
Hamilton, ON L9A (Online Only)
Not accepting new clients
Does it feel like you are alone in your struggles? That it feels like finding connection and self-awareness is not possible? As a BIPOC and neurodivergent therapist, I understand the common challenges faced by marginalized communities. I recognize the significance of cultural humility in fostering an environment where you can be your authentic self. With a background focused on trauma, depression, anxiety, communication skills, relationship conflicts, and cultural/identity struggles, I am here to guide you through your therapeutic journey and growth.
Does it feel like you are alone in your struggles? That it feels like finding connection and self-awareness is not possible? As a BIPOC and neurodivergent therapist, I understand the common challenges faced by marginalized communities. I recognize the significance of cultural humility in fostering an environment where you can be your authentic self. With a background focused on trauma, depression, anxiety, communication skills, relationship conflicts, and cultural/identity struggles, I am here to guide you through your therapeutic journey and growth.
![Photo of Irena Fendic-Fleming - The Therapy Centre, Psychologist](https://photos.psychologytoday.com/d27818e9-7e62-4b47-9410-26405aacd029/1/320x400.jpeg)
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise, such as: eating disorders, depression, anxiety, addictions, trauma, chronic pain, postpartum mood issues, and obsessive compulsive disorder. We tailor our treatment approach to suit the needs of each individual client.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise, such as: eating disorders, depression, anxiety, addictions, trauma, chronic pain, postpartum mood issues, and obsessive compulsive disorder. We tailor our treatment approach to suit the needs of each individual client.
![Photo of Stephanie Hall, MPsy, Pre-Licensed Professional](https://photos.psychologytoday.com/0c7525e5-cad9-4062-99d7-19c9e861c866/1/320x400.jpeg)
Now offering short-term adult psychotherapy treatment for mood and anxiety related issues and psychological assessments, including diagnosis, under the supervision of Michelle Lucci, registered Psychologist. I'm a millennial and a Hamiltonian! I have professional experiences at McMaster University Wellness Centre and Hamilton-Wentworth District School Board; consulting, assessing, and providing psychoeducation and therapy.
Now offering short-term adult psychotherapy treatment for mood and anxiety related issues and psychological assessments, including diagnosis, under the supervision of Michelle Lucci, registered Psychologist. I'm a millennial and a Hamiltonian! I have professional experiences at McMaster University Wellness Centre and Hamilton-Wentworth District School Board; consulting, assessing, and providing psychoeducation and therapy.
![Photo of Jennifer Ciardullo, RSW , Registered Social Worker](https://photos.psychologytoday.com/556cf317-c88c-47a4-9ed3-9ce48ff9818f/2/320x400.jpeg)
Have you been feeling overwhelmed, weighed down, confused by what you are feeling, attempting to manage intense emotions and don’t know how to cope? Have you been engaging in behaviours you’d like to change so you can live in alignment with your values? Have you been running out of hope? I am a registered Social Worker and Psychotherapist with over 10 years of experience providing individual therapy for trauma and stress-related disorders; depression; anxiety; emotion dysregulation; and complex mental health.
Have you been feeling overwhelmed, weighed down, confused by what you are feeling, attempting to manage intense emotions and don’t know how to cope? Have you been engaging in behaviours you’d like to change so you can live in alignment with your values? Have you been running out of hope? I am a registered Social Worker and Psychotherapist with over 10 years of experience providing individual therapy for trauma and stress-related disorders; depression; anxiety; emotion dysregulation; and complex mental health.
![Photo of Michelle Lucci - Michelle Lucci, Psychologist, MA, CPsych, Psychologist](https://photos.psychologytoday.com/3e018eef-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Michelle Lucci, Psychologist
Psychologist, MA, CPsych
Verified Verified
Hamilton, ON L9A
Waitlist for new clients
With locations in Hamilton and Cambridge! Extensive experience working with trauma exposed professionals (first responders, frontline health care workers, military and veteran population). I have provided psychological assessment and treatment to adults and couples since 2004. My treatment focus includes utilizing a variety of therapeutic interventions, such as CBT, CPT, EMDR, prolonged exposure and other trauma treatment modalities. Clinically, my broad range of experience includes working with individuals and couples struggling with mood disorders, anxiety, bereavement and trauma.
With locations in Hamilton and Cambridge! Extensive experience working with trauma exposed professionals (first responders, frontline health care workers, military and veteran population). I have provided psychological assessment and treatment to adults and couples since 2004. My treatment focus includes utilizing a variety of therapeutic interventions, such as CBT, CPT, EMDR, prolonged exposure and other trauma treatment modalities. Clinically, my broad range of experience includes working with individuals and couples struggling with mood disorders, anxiety, bereavement and trauma.
![Photo of Jessica Ann Bacon, RSW, MSW, Registered Social Worker](https://photos.psychologytoday.com/956e49ac-e8cd-485e-8027-98d440ade882/2/320x400.jpeg)
You're constantly feeling on edge and don't know where to turn next. You don't know if you can keep going as you are without making some changes. But even thinking about those changes makes you feel uncertain or scared. Maybe you feel nausea or fear or shame. Maybe you just feel empty or you have repetitive or consuming thoughts. Maybe you're just exhausted. People come to see me to move away from feelings of overwhelm, to begin to know themselves (and others) again, to find and use their voice, and to begin to feel better in their lives (as they define it). If this sounds like you, I promise you're not alone in feeling this way.
You're constantly feeling on edge and don't know where to turn next. You don't know if you can keep going as you are without making some changes. But even thinking about those changes makes you feel uncertain or scared. Maybe you feel nausea or fear or shame. Maybe you just feel empty or you have repetitive or consuming thoughts. Maybe you're just exhausted. People come to see me to move away from feelings of overwhelm, to begin to know themselves (and others) again, to find and use their voice, and to begin to feel better in their lives (as they define it). If this sounds like you, I promise you're not alone in feeling this way.
![Photo of Keith O'Meara, RSW, Registered Social Worker](https://photos.psychologytoday.com/01a0b4ff-73e0-476a-9be7-71335a2268c8/1/320x400.jpeg)
In moments of great stress, opportunities for profound change emerge. If you're finding life overwhelmingly difficult, struggling to "get over things," you're not alone. The truth is, navigating life's challenges often requires more than we can muster on our own. As a mental health care professional with over two decades of experience, I've supported countless individuals in understanding that crucial human connections and professional guidance can illuminate the path to healing and self-discovery.
In moments of great stress, opportunities for profound change emerge. If you're finding life overwhelmingly difficult, struggling to "get over things," you're not alone. The truth is, navigating life's challenges often requires more than we can muster on our own. As a mental health care professional with over two decades of experience, I've supported countless individuals in understanding that crucial human connections and professional guidance can illuminate the path to healing and self-discovery.
15 Second Videos
Melanie Barlow | High-Functioning Anxiety | Adhd | Career Stress | Trauma
Jennifer Ciardullo
Jessica Ann Bacon
Sarah Warry
Sara's Place Counselling
Adriana Trigiani
Grief | Breakup | Emotion Regulation
Susan Cape
Dela Lubin - Counselling And Consulting Services
Krystina Di Matteo
Katie Meagher
Asher Faerstein
Zafire Holistic Wellness
Sam helps a wide range of children and adolescents who are experiencing a variety of mental health issues, such as anxiety, depression, trauma, OCD, ADHD, body image issues, and others.
Sam helps a wide range of children and adolescents who are experiencing a variety of mental health issues, such as anxiety, depression, trauma, OCD, ADHD, body image issues, and others.
![Photo of Charlene Patron-Drigo, RPC-C, Counsellor](https://photos.psychologytoday.com/d9bab12d-5450-401e-ab35-bf3648a2d9bf/2/320x400.png)
If you're an immigrant looking to re-integrate parts of your culture of origin after moving to Canada, you might often feel rootless and lost, having to assimilate out of necessity. You may grieve silently, feel isolated and misunderstood, and sometimes carry shame, fear, and regret for what was lost during your migration. Or maybe you are the child of brave immigrants and struggle to explain your unique fusion of cultures. You desire a successful life in Canada while honouring your heritage, which requires balancing cultures that can sometimes conflict or contradict each other.
If you're an immigrant looking to re-integrate parts of your culture of origin after moving to Canada, you might often feel rootless and lost, having to assimilate out of necessity. You may grieve silently, feel isolated and misunderstood, and sometimes carry shame, fear, and regret for what was lost during your migration. Or maybe you are the child of brave immigrants and struggle to explain your unique fusion of cultures. You desire a successful life in Canada while honouring your heritage, which requires balancing cultures that can sometimes conflict or contradict each other.
![Photo of Connie Marangwanda - Connie Marangwanda, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/fa377998-3d85-4304-a178-27321fd02288/1/320x400.jpeg)
Connie Marangwanda
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L9A (Online Only)
Experience in working with women, children, men, couples, families and agencies, I have certificates from U of T in Dialectical Behaviour Therapy and Concurrent Disorders as well as training in EMDR, CBT, mindfulness/meditation, ACT, IFS, solution focused brief therapy, motivational interviewing, emotion focused, narrative therapy, experiential therapies and addiction treatment to name a few. My approaches are trauma informed. I am able to offer thorough assessments and treatment that aim to heal deeply rooted emotional and behavioural patterns that might be keeping you stuck.
Experience in working with women, children, men, couples, families and agencies, I have certificates from U of T in Dialectical Behaviour Therapy and Concurrent Disorders as well as training in EMDR, CBT, mindfulness/meditation, ACT, IFS, solution focused brief therapy, motivational interviewing, emotion focused, narrative therapy, experiential therapies and addiction treatment to name a few. My approaches are trauma informed. I am able to offer thorough assessments and treatment that aim to heal deeply rooted emotional and behavioural patterns that might be keeping you stuck.
![Photo of Sarah Warry, ICADC, CCAC, MATS, CCTACP, Drug & Alcohol Counsellor](https://photos.psychologytoday.com/6f9fdfd8-8b4d-4d95-9896-149a8dbb1848/1/320x400.png)
Sarah Warry
Drug & Alcohol Counsellor, ICADC, CCAC, MATS, CCTACP
Verified Verified
1 Endorsed
Hamilton, ON L9A (Online Only)
Are you tired of feeling controlled by negative thoughts and emotions? Do you struggle with addiction or self-destructive behaviours? Did you experience a difficult childhood or trauma(s) in life? If so, you are not alone. Studies show you are more likely to develop addiction due to childhood trauma's impact on brain development- particularly in the regions related to emotional regulation, impulse control, and reward processing. Trauma can lead to ADHD, PTSD, and maladaptive coping mechanisms- such as substance use to manage emotions and memories. This is survival mode, not dysfunction. No one wants to feel pain, and there is help.
Are you tired of feeling controlled by negative thoughts and emotions? Do you struggle with addiction or self-destructive behaviours? Did you experience a difficult childhood or trauma(s) in life? If so, you are not alone. Studies show you are more likely to develop addiction due to childhood trauma's impact on brain development- particularly in the regions related to emotional regulation, impulse control, and reward processing. Trauma can lead to ADHD, PTSD, and maladaptive coping mechanisms- such as substance use to manage emotions and memories. This is survival mode, not dysfunction. No one wants to feel pain, and there is help.
![Photo of Sara Smith - Sara's Place Counselling, MACP, RP, Registered Psychotherapist](https://photos.psychologytoday.com/a0b839f5-eb85-4068-8e57-f9397ac1364a/2/320x400.jpeg)
Sara's Place Counselling
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Hamilton, ON L9A (Online Only)
Waitlist for new clients
Welcome to Sara's Place Counselling. Congratulations to you for choosing to embark on this vulnerability journey towards healing. Sara's Place is a space where you can show up authentically to be seen, heard, and accepted. I am a registered Psychotherapist who specializes in supporting adults in working through the far-reaching impacts of abuse-specific trauma on the mind and body. Trauma can manifest itself in many different ways including but not limited to symptoms of Anxiety or Depression. My intention is to encourage, educate, empower and validate your experiences as we work together to explore and process your trauma.
Welcome to Sara's Place Counselling. Congratulations to you for choosing to embark on this vulnerability journey towards healing. Sara's Place is a space where you can show up authentically to be seen, heard, and accepted. I am a registered Psychotherapist who specializes in supporting adults in working through the far-reaching impacts of abuse-specific trauma on the mind and body. Trauma can manifest itself in many different ways including but not limited to symptoms of Anxiety or Depression. My intention is to encourage, educate, empower and validate your experiences as we work together to explore and process your trauma.
![Photo of Adriana Trigiani, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/ca87f3a1-8baf-41e9-ab38-82d2cac56be6/1/320x400.jpeg)
I have always had a passion for connecting with those around me and listening to their stories. I understand that there are times in our lives when we feel challenged, stuck, lost, and need to reach out to someone. I strive to support you in finding your strengths, working through your emotions, and providing compassion, validation and connection. I can support you with various concerns including relationship issues, emotional distress, anxiety, grief, trauma and can work with individuals, couples, and families.
I have always had a passion for connecting with those around me and listening to their stories. I understand that there are times in our lives when we feel challenged, stuck, lost, and need to reach out to someone. I strive to support you in finding your strengths, working through your emotions, and providing compassion, validation and connection. I can support you with various concerns including relationship issues, emotional distress, anxiety, grief, trauma and can work with individuals, couples, and families.
![Photo of Julie Barasevic, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/4f90759c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Now Accepting New Clients prior to 4pm. I am a passionate, compassionate and a non-judgmental therapist. I help many clients overcome life challenges from: trauma, anxiety, grief/loss, stress management, emotional support, or relationship concerns. I offer trauma-focused therapy through Eye Movement Desensitization and Reprocessing (EMDR) and Sensorimotor Psychotherapy (SP). I offer Mindfulness-Based Therapies, Emotion-Focused Therapy for individuals and couples, and Sex Therapy. I am a hypnotherapist with over 15 years of experience. I work with culturally diverse clients and I am respectful towards diverse beliefs.
Now Accepting New Clients prior to 4pm. I am a passionate, compassionate and a non-judgmental therapist. I help many clients overcome life challenges from: trauma, anxiety, grief/loss, stress management, emotional support, or relationship concerns. I offer trauma-focused therapy through Eye Movement Desensitization and Reprocessing (EMDR) and Sensorimotor Psychotherapy (SP). I offer Mindfulness-Based Therapies, Emotion-Focused Therapy for individuals and couples, and Sex Therapy. I am a hypnotherapist with over 15 years of experience. I work with culturally diverse clients and I am respectful towards diverse beliefs.
![Photo of Maria Antoniou, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/3d4f0d6c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a registered Clinical and Counselling Psychologist who works in a private practice providing assessment and treatment to children, adolescents, adults and families with a wide variety of issues. I have over 10 years experience working with depression and anxiety, self-esteem, relationship difficulties, stress management, behavioural issues, body image and eating disorders. My clinical training took place at various hospital and community based settings, including the Hospital for Sick Children.
I am a registered Clinical and Counselling Psychologist who works in a private practice providing assessment and treatment to children, adolescents, adults and families with a wide variety of issues. I have over 10 years experience working with depression and anxiety, self-esteem, relationship difficulties, stress management, behavioural issues, body image and eating disorders. My clinical training took place at various hospital and community based settings, including the Hospital for Sick Children.
![Photo of Lih-yea Guo, PhD, Psychologist](https://photos.psychologytoday.com/3b9a1046-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you feeling alone, struggling with your thoughts, fears, and unhappiness? Trying to ignore your emotional pain, feeling little control over your life, relationships, or career? I am a Canadian-trained, qualified, culturally- sensitive Psychologist with many years of experience helping people overcome similar difficulties. Every challenging situation also presents possibilities for taking better charge of your circumstances and feeling better about yourself. I rely on scientifically valid approaches and recognized assessment tools and can help you to develop a personal, practical and effective plan to address your unique situation and needs.
Are you feeling alone, struggling with your thoughts, fears, and unhappiness? Trying to ignore your emotional pain, feeling little control over your life, relationships, or career? I am a Canadian-trained, qualified, culturally- sensitive Psychologist with many years of experience helping people overcome similar difficulties. Every challenging situation also presents possibilities for taking better charge of your circumstances and feeling better about yourself. I rely on scientifically valid approaches and recognized assessment tools and can help you to develop a personal, practical and effective plan to address your unique situation and needs.
See more therapy options for L9A
How does your Counsellor compare?
Number of Counsellors in L9A
30+
Average cost per session
$160
Counsellors in L9A who prioritize treating:
95% | Depression |
95% | Anxiety |
84% | Relationship Issues |
84% | Stress |
81% | Coping Skills |
81% | Self Esteem |
78% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
73% | Green Shield Canada |
73% | Blue Cross |
73% | SunLife |
How Counsellors in L9A see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
94% | Female | |
3% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in L9A?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.