Photo of Jennifer Yates, MSW, RSW, Registered Social Worker
Jennifer Yates
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Burlington, ON L7N
If you feel like something is in the way or holding you back from reaching your life worth living goals or finding connection, then I would like to help you . At some points, we can all experience difficult times and need support to guide us through. Experiences that have caused anxiety, pain, grief, loss, lack of connection, or shame can feel overwhelming if left unrecognized. I have found that through the creation of a safe, supportive, client-therapist relationship healing and change can happen. Authenticity, trust & respect are the guideline principles of my practice.
If you feel like something is in the way or holding you back from reaching your life worth living goals or finding connection, then I would like to help you . At some points, we can all experience difficult times and need support to guide us through. Experiences that have caused anxiety, pain, grief, loss, lack of connection, or shame can feel overwhelming if left unrecognized. I have found that through the creation of a safe, supportive, client-therapist relationship healing and change can happen. Authenticity, trust & respect are the guideline principles of my practice.
(289) 210-6039 View (289) 210-6039
Photo of Carey Campbell ( H.o.p.e Psychotherapy ), RP, MA, Registered Psychotherapist
Carey Campbell ( H.o.p.e Psychotherapy )
Registered Psychotherapist, RP, MA
Verified Verified
4 Endorsed
Burlington, ON L7N
You walk through life feeling empty and lacking purpose and meaning. You dabble in negative coping mechanisms to find momentary relief. As a psychotherapist, I am passionate about helping individuals and couples reclaim their lives. Tough childhood experiences, mood disorders, and self-sabotaging behaviors can all be overcome. Over my 15 years of practice, I have specialized in working through these challenging life experiences and have accompanied my clients to find joy, fulfillment, and meaning in their journey.
You walk through life feeling empty and lacking purpose and meaning. You dabble in negative coping mechanisms to find momentary relief. As a psychotherapist, I am passionate about helping individuals and couples reclaim their lives. Tough childhood experiences, mood disorders, and self-sabotaging behaviors can all be overcome. Over my 15 years of practice, I have specialized in working through these challenging life experiences and have accompanied my clients to find joy, fulfillment, and meaning in their journey.
(365) 800-6575 View (365) 800-6575
Photo of Brenna Tessier, Registered Psychotherapist (Qualifying)
Brenna Tessier
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Burlington, ON L7N  (Online Only)
Considering starting therapy can be exciting, nerve-wracking, and confusing all at once. Your needs and experiences matter. Together, we can explore what has led you to reach out for support and what it is that you are hoping to achieve in our time together. I provide support to individuals who struggle with concerns related to ADHD, stress, anxiety, and self-esteem. I am an integrative therapist and draw from a wide variety of approaches specifically tailored to meet my client’s needs. I utilize techniques such as cognitive behavioural therapy, dialectical behavioural therapy and mindfulness-based cognitive therapy in my work.
Considering starting therapy can be exciting, nerve-wracking, and confusing all at once. Your needs and experiences matter. Together, we can explore what has led you to reach out for support and what it is that you are hoping to achieve in our time together. I provide support to individuals who struggle with concerns related to ADHD, stress, anxiety, and self-esteem. I am an integrative therapist and draw from a wide variety of approaches specifically tailored to meet my client’s needs. I utilize techniques such as cognitive behavioural therapy, dialectical behavioural therapy and mindfulness-based cognitive therapy in my work.
(289) 807-9873 View (289) 807-9873
Photo of Katie Chown, MA, BSc, RP (Q), R Kin, Registered Psychotherapist (Qualifying)
Katie Chown
Registered Psychotherapist (Qualifying), MA, BSc, RP (Q), R Kin
Verified Verified
1 Endorsed
Burlington, ON L7N
Hello, my name is Katie (she/her), and I am a Registered Psychotherapist (Qualifying) and a Registered Kinesiologist who strives to support your overall well-being holistically. I will meet you where you are. Through collaboration, I will support you in identifying and attaining your goals and cultivating the life you want. I am committed to holding compassionate, non-judgemental space for you while offering a flexible, accessible, individualized therapeutic experience.
Hello, my name is Katie (she/her), and I am a Registered Psychotherapist (Qualifying) and a Registered Kinesiologist who strives to support your overall well-being holistically. I will meet you where you are. Through collaboration, I will support you in identifying and attaining your goals and cultivating the life you want. I am committed to holding compassionate, non-judgemental space for you while offering a flexible, accessible, individualized therapeutic experience.
(289) 277-7432 View (289) 277-7432
Photo of Cara Morison, MA, Psychologist
Cara Morison
Psychologist, MA
Verified Verified
Burlington, ON L7N
Taking the step to reach out for help can be difficult and intimidating. Knowing this, my approach is always to spend time ensuring you feel comfortable. I am a very engaged therapist and am aware of the importance of us working collaboratively to help you with the issues bringing you to treatment. I provide individual therapy to adults over 18 years of age as well as couples therapy. I have experience working with people struggling with depression, anxiety, stress, trauma, personal relationships, postpartum issues, sexuality, work issues, grief, chronic pain, and more.
Taking the step to reach out for help can be difficult and intimidating. Knowing this, my approach is always to spend time ensuring you feel comfortable. I am a very engaged therapist and am aware of the importance of us working collaboratively to help you with the issues bringing you to treatment. I provide individual therapy to adults over 18 years of age as well as couples therapy. I have experience working with people struggling with depression, anxiety, stress, trauma, personal relationships, postpartum issues, sexuality, work issues, grief, chronic pain, and more.
(289) 512-5115 View (289) 512-5115
Photo of Aziza Sobh, RP(Q), Registered Psychotherapist (Qualifying)
Aziza Sobh
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
Burlington, ON L7N
I believe that everyone is an expert in their own life and may sometimes need support to foster change and healing, thus, my aim is to offer the support and emotional safety essential for your exploration and growth. Having been a client myself before becoming a therapist, I can understand and empathize with the uncomfortable emotions you might be experiencing as you take this step.
I believe that everyone is an expert in their own life and may sometimes need support to foster change and healing, thus, my aim is to offer the support and emotional safety essential for your exploration and growth. Having been a client myself before becoming a therapist, I can understand and empathize with the uncomfortable emotions you might be experiencing as you take this step.
(289) 277-7626 View (289) 277-7626
Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Burlington, ON L7N  (Online Only)
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
(289) 806-1148 View (289) 806-1148
Photo of Jennifer M. Thomblison, MA, CPsych, Psychologist
Jennifer M. Thomblison
Psychologist, MA, CPsych
Verified Verified
Burlington, ON L7N
New clients are currently being accepted in my office. I am a clinical psychologist who works with individuals between the ages of 12 and 64 to help with stress, anxiety, obsessive-compulsive disorder, depression, and a variety of other concerns.
New clients are currently being accepted in my office. I am a clinical psychologist who works with individuals between the ages of 12 and 64 to help with stress, anxiety, obsessive-compulsive disorder, depression, and a variety of other concerns.
(289) 608-8354 View (289) 608-8354
Photo of Lauren McCabe, MEd, RP, Registered Psychotherapist
Lauren McCabe
Registered Psychotherapist, MEd, RP
Verified Verified
1 Endorsed
Burlington, ON L7N  (Online Only)
I'm Lauren and I'm a Registered Psychotherapist. I work with adults, couples, children, youth and families who are seeking support for a broad range of challenges, including: anxiety, depression, parenting, relationship struggles, ADHD and self-esteem. I have 15 years of experience helping folks achieve goals like reduced worries, improved mood, increased self-esteem and experiencing more harmonious relationships. I approach therapy with thoughtfulness, skill and empathy. I have a Masters Degree in Counselling Psychology from The University of Toronto, OISE and I am a member of the College of Registered Psychotherapists of Ontario.
I'm Lauren and I'm a Registered Psychotherapist. I work with adults, couples, children, youth and families who are seeking support for a broad range of challenges, including: anxiety, depression, parenting, relationship struggles, ADHD and self-esteem. I have 15 years of experience helping folks achieve goals like reduced worries, improved mood, increased self-esteem and experiencing more harmonious relationships. I approach therapy with thoughtfulness, skill and empathy. I have a Masters Degree in Counselling Psychology from The University of Toronto, OISE and I am a member of the College of Registered Psychotherapists of Ontario.
(289) 272-9130 View (289) 272-9130
Photo of Sarah Moore, MA, RCC, Registered Psychotherapist (Qualifying)
Sarah Moore
Registered Psychotherapist (Qualifying), MA, RCC
Verified Verified
2 Endorsed
Burlington, ON L7N
I’m inspired by the belief that embracing the shadows within ourselves is key to genuine healing. Too often, we turn away from our pain and struggles, adopting an overly positive outlook to avoid discomfort. However, by facing and understanding these darker parts of ourselves, we can truly heal and grow. I know firsthand that confronting these difficult aspects of life can be daunting, but it doesn’t have to be. I’ll guide you with curiosity and empathy, walking alongside you in a supportive and compassionate role.
I’m inspired by the belief that embracing the shadows within ourselves is key to genuine healing. Too often, we turn away from our pain and struggles, adopting an overly positive outlook to avoid discomfort. However, by facing and understanding these darker parts of ourselves, we can truly heal and grow. I know firsthand that confronting these difficult aspects of life can be daunting, but it doesn’t have to be. I’ll guide you with curiosity and empathy, walking alongside you in a supportive and compassionate role.
(343) 342-2507 View (343) 342-2507
Photo of Melanie Cochrane - Dr. Melanie Cochrane & Associates, PhD, CPsych, Psychologist
Dr. Melanie Cochrane & Associates
Psychologist, PhD, CPsych
Verified Verified
Burlington, ON L7N  (Online Only)
We are a passionate team of registered psychologists in Ontario. At MCA, we provide comprehensive psychological and neuropsychological assessment and therapy services to children, teens, adults and older adults. All your appointments will take place virtually, either by secure video-conferencing or by telephone. This allows you to access services from the comfort of your own home or whatever safe space you prefer. We also offer specialized services for trauma recovery, ADHD, autism spectrum disorder, and more. We offer evening and weekend appointments and currently we have little to no wait time.
We are a passionate team of registered psychologists in Ontario. At MCA, we provide comprehensive psychological and neuropsychological assessment and therapy services to children, teens, adults and older adults. All your appointments will take place virtually, either by secure video-conferencing or by telephone. This allows you to access services from the comfort of your own home or whatever safe space you prefer. We also offer specialized services for trauma recovery, ADHD, autism spectrum disorder, and more. We offer evening and weekend appointments and currently we have little to no wait time.
(226) 400-2155 View (226) 400-2155
Photo of Olivia Heffernan, MSW, RSW, Registered Social Worker
Olivia Heffernan
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Burlington, ON L7N
I help people (age 12+) to navigate the ups & downs that come with life, including issues related to stress, negative self talk, emotion regulation, self-esteem, and other emotional and/or mental health challenges (including ADHD, self-harm, school avoidance, anxiety, perfectionism, and more). My style of therapy supports gentle curiousity about the roots of an emotion and/or behaviour, building internal resources, and increasing resiliency. After all, life isn’t always easy and I want people to trust that they have the understanding, capabilities, and skills to get through (and even thrive!), especially when things get rough.
I help people (age 12+) to navigate the ups & downs that come with life, including issues related to stress, negative self talk, emotion regulation, self-esteem, and other emotional and/or mental health challenges (including ADHD, self-harm, school avoidance, anxiety, perfectionism, and more). My style of therapy supports gentle curiousity about the roots of an emotion and/or behaviour, building internal resources, and increasing resiliency. After all, life isn’t always easy and I want people to trust that they have the understanding, capabilities, and skills to get through (and even thrive!), especially when things get rough.
(289) 401-5174 View (289) 401-5174
Photo of Stefany Rosemberg (H.o.p.e Psychotherapy), RP, Registered Psychotherapist
Stefany Rosemberg (H.o.p.e Psychotherapy)
Registered Psychotherapist, RP
Verified Verified
3 Endorsed
Burlington, ON L7N
Major life events can evoke different emotions: excitement, sadness, fear, and uncertainty. They can be overwhelming. I thrive on helping individuals and couples process, understand, and adjust to life events. It can be challenging to say out loud why this place may not feel completely like home or why your children may feel very different from you. I provide deep compassion, understanding, and empathy. I have a special interest in working with immigrant populations. I think all of us can have the opportunity to understand motives and transform patterns that allow us to grow emotionally in a safe space.
Major life events can evoke different emotions: excitement, sadness, fear, and uncertainty. They can be overwhelming. I thrive on helping individuals and couples process, understand, and adjust to life events. It can be challenging to say out loud why this place may not feel completely like home or why your children may feel very different from you. I provide deep compassion, understanding, and empathy. I have a special interest in working with immigrant populations. I think all of us can have the opportunity to understand motives and transform patterns that allow us to grow emotionally in a safe space.
(289) 276-8221 View (289) 276-8221
Photo of Dreena V Caffrey - Dreena Caffrey Clinical Therapy and Counselling, RP, BA, CYC, CYW , cert, Registered Psychotherapist
Dreena Caffrey Clinical Therapy and Counselling
Registered Psychotherapist, RP, BA, CYC, CYW , cert
Verified Verified
Burlington, ON L7N  (Online Only)
My goal is to support clients with finding the direction and solutions they are seeking to the challenges they face. I provide a welcoming space for clients to explore personal uncertainties and learn concrete strategies to accomplish the healing, change, and growth they hope to achieve.My practice is to embrace diversity and a collaborative ,anti-oppressive ,non-judgmental approach . My approach is to work in partnership with clients to restore healthy communication, trust, emotional connection, and intimacy within their lives.
My goal is to support clients with finding the direction and solutions they are seeking to the challenges they face. I provide a welcoming space for clients to explore personal uncertainties and learn concrete strategies to accomplish the healing, change, and growth they hope to achieve.My practice is to embrace diversity and a collaborative ,anti-oppressive ,non-judgmental approach . My approach is to work in partnership with clients to restore healthy communication, trust, emotional connection, and intimacy within their lives.
(416) 844-1984 View (416) 844-1984
Photo of Right To Wellness Counselling Service Jennifer Kindy McPherson, MSW, RSW, Registered Social Worker
Right To Wellness Counselling Service Jennifer Kindy McPherson
Registered Social Worker, MSW, RSW
Verified Verified
Burlington, ON L7N
I am Jennifer Kindy-McPherson, a registered Social Worker with an MSW and over 20 years of experience. Throughout my career, I have had the privilege of supporting children, youth, and adults facing a variety of emotional and mental health challenges. Recognizing that seeking support is a brave and significant step, I approach therapy with empathy, compassion, and a focus on client-centered, strength-based strategies. My practice is built on the belief that each person brings unique strengths to the table, and these strengths are critical to the therapeutic journey.
I am Jennifer Kindy-McPherson, a registered Social Worker with an MSW and over 20 years of experience. Throughout my career, I have had the privilege of supporting children, youth, and adults facing a variety of emotional and mental health challenges. Recognizing that seeking support is a brave and significant step, I approach therapy with empathy, compassion, and a focus on client-centered, strength-based strategies. My practice is built on the belief that each person brings unique strengths to the table, and these strengths are critical to the therapeutic journey.
(289) 272-9504 View (289) 272-9504
Photo of Christina Janiga - Christina Janiga Psychotherapy, MA, RP, Registered Psychotherapist
Christina Janiga Psychotherapy
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Burlington, ON L7N
Are you experiencing anxiety, depression, anger, guilt, or decreased self-esteem? Do you have difficulties with expressing yourself and feeling heard? My counselling clinic has a variety of therapists that are skilled in providing safe, non-judgemental, and affirming mental health care. As there is no "one size fits all" approach to psychotherapy, we offer various therapeutic techniques to alleviate anxiety and depression and support and difficult life transitions.
Are you experiencing anxiety, depression, anger, guilt, or decreased self-esteem? Do you have difficulties with expressing yourself and feeling heard? My counselling clinic has a variety of therapists that are skilled in providing safe, non-judgemental, and affirming mental health care. As there is no "one size fits all" approach to psychotherapy, we offer various therapeutic techniques to alleviate anxiety and depression and support and difficult life transitions.
(365) 305-0295 View (365) 305-0295
Photo of Justine Fram Emdr Therapist, MACP, RP, Registered Psychotherapist
Justine Fram Emdr Therapist
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Burlington, ON L7N
Trauma, anxiety and depression are on the rise, and it's no wonder with everything that's happened in the last few years. If you are tired of doing everything yourself, having to be strong, to grit your teeth and just get through the day, speaking to a counsellor may help. I am a trauma-informed therapist, and I'm here to offer you room to breathe deeply, to unclench your shoulders and to find a little peace in your day to day life. You have made it through life so far, and now may be the right time to learn and explore new ways of caring for yourself, communicating with your loved ones, and building better supports for the future.
Trauma, anxiety and depression are on the rise, and it's no wonder with everything that's happened in the last few years. If you are tired of doing everything yourself, having to be strong, to grit your teeth and just get through the day, speaking to a counsellor may help. I am a trauma-informed therapist, and I'm here to offer you room to breathe deeply, to unclench your shoulders and to find a little peace in your day to day life. You have made it through life so far, and now may be the right time to learn and explore new ways of caring for yourself, communicating with your loved ones, and building better supports for the future.
(289) 802-2315 View (289) 802-2315
Photo of Amanda Youssef - Valley Connections Counselling, MEd, RP, CCC, Registered Psychotherapist
Valley Connections Counselling
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
11 Endorsed
Burlington, ON L7N
Valley Connections Counselling is a Psychotherapy practice with clinics in Burlington and Hamilton. We offer counselling for adults, children, adolescents, families and couples. Our fees are often covered by extended healthcare plans. We are a team of Registered Psychotherapists, Child Life Specialists, and Counselling Interns, offering services in person and virtually. We emphasize the importance of the therapeutic relationship and we provide a warm, non-judgmental, and supportive counselling environment.
Valley Connections Counselling is a Psychotherapy practice with clinics in Burlington and Hamilton. We offer counselling for adults, children, adolescents, families and couples. Our fees are often covered by extended healthcare plans. We are a team of Registered Psychotherapists, Child Life Specialists, and Counselling Interns, offering services in person and virtually. We emphasize the importance of the therapeutic relationship and we provide a warm, non-judgmental, and supportive counselling environment.
(289) 512-5085 View (289) 512-5085
Photo of Rania Naser, BA, BScN, RN, MA, RP(Q), Registered Psychotherapist (Qualifying)
Rania Naser
Registered Psychotherapist (Qualifying), BA, BScN, RN, MA, RP(Q)
Verified Verified
2 Endorsed
Burlington, ON L7N  (Online Only)
Hello, I'm Rania, a Registered Psychotherapist (Qualifying) and a Registered Nurse dedicated to promoting your holistic well-being. Navigating the complexities of life can be overwhelming, whether it's adjusting to a new career, managing relationship issues, dealing with health problems, coping with loss, or any other challenges. I'm here to offer support during these difficult times. Using Acceptance and Commitment Therapy (ACT), I help you explore your core values and guide you toward a more purposeful and fulfilling life.
Hello, I'm Rania, a Registered Psychotherapist (Qualifying) and a Registered Nurse dedicated to promoting your holistic well-being. Navigating the complexities of life can be overwhelming, whether it's adjusting to a new career, managing relationship issues, dealing with health problems, coping with loss, or any other challenges. I'm here to offer support during these difficult times. Using Acceptance and Commitment Therapy (ACT), I help you explore your core values and guide you toward a more purposeful and fulfilling life.
(289) 903-1071 View (289) 903-1071
Photo of Janice Neal, BA, MDiv, ThM, RMFT, Registered Psychotherapist
Janice Neal
Registered Psychotherapist, BA, MDiv, ThM, RMFT
Verified Verified
3 Endorsed
Burlington, ON L7N
Having spent over 30 years in the human relations field, I bring a wealth of experience to my therapeutic work. I am a skilled psychotherapist who has worked in a not-for-profit agency setting in downtown Toronto, as an EAP counsellor and as an educator in a psychotherapy training program. I have spent thousands of hours with patients with a wide range of conditions, concerns, challenges and problems. I have been privileged to help patients work on their personal growth and healing in the context of a trusting psychotherapeutic relationship.
Having spent over 30 years in the human relations field, I bring a wealth of experience to my therapeutic work. I am a skilled psychotherapist who has worked in a not-for-profit agency setting in downtown Toronto, as an EAP counsellor and as an educator in a psychotherapy training program. I have spent thousands of hours with patients with a wide range of conditions, concerns, challenges and problems. I have been privileged to help patients work on their personal growth and healing in the context of a trusting psychotherapeutic relationship.
(289) 207-5255 View (289) 207-5255

See more therapy options for L7N

How does your Counsellor compare?

Number of Counsellors in L7N

80+

Average cost per session

$160

Counsellors in L7N who prioritize treating:

93% Anxiety
84% Relationship Issues
84% Depression
84% Self Esteem
82% Stress
81% Coping Skills
68% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

62% Green Shield Canada
57% SunLife
57% Manulife

How Counsellors in L7N see their clients

79% In Person and Online
21% Online Only

Gender breakdown

94% Female
6% Male
FAQs - About Therapy and Counselling

How can I find a therapist in L7N?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.