Therapists in L6M

Maybe you’re seeking a change, but want support figuring out what that is. I’m here for it. I see therapy quite simply, as a conversation – likely one you don’t get anywhere else. Therapy allows you to take a step back, tell your story, and determine the parts that may or may not be working for you. Even when you’re feeling stuck, you hold wisdom about your life. I see my role as accompanying you in gaining clarity about what you want and identifying opportunities for action. Once you hold greater awareness about what’s going on, you have choices. This can be an empowering experience.

Do you struggle with anxiety, low mood, intrusive thoughts, sleep disturbances and feelings of hopelessness? Does this affect your ability to function and manage even the smallest of tasks? Does it impact your relationships, your work, your parenting, and your family? Do you feel overwhelmed, exhausted, frustrated and helpless about just getting through the day? Do you wonder, and hope, if things could be better? You are not alone.

Feeling overwhelmed by your emotions, thoughts, and needs can be challenging, but you don't have to navigate this alone. Whether you're dealing with stress, relationship issues, or seeking a deeper understanding of yourself, I'm here to help. As an experienced and compassionate professional, I can guide you through these difficulties and support your journey to well-being.

Separation & divorce is not something you considered when you and your partner were planning your lives together. Unfortunately divorce is common and is an incredibly painful process which you can't typically prepare for. It can generate intense emotions such as anger, confusion, betrayal, loneliness, & hopelessness. Even if you know it's the right decision, you will likely be experiencing grief over what you had hoped your relationship would be. Co-parenting is another level to manage. This process can make you question who you are, and what your life will look like moving forward.

If you feel like something is in the way or holding you back from reaching your life worth living goals or finding connection, then I would like to help you . At some points, we can all experience difficult times and need support to guide us through. Experiences that have caused anxiety, pain, grief, loss, lack of connection, or shame can feel overwhelming if left unrecognized. I have found that through the creation of a safe, supportive, client-therapist relationship healing and change can happen. Authenticity, trust & respect are the guideline principles of my practice.

I work with parents either in relationship or separated, who are struggling with parenting due to relational break-down or children's behavioural issues. Co-parenting is especially tricky! I can help with strategies and ideas for how to cope, including how and when to tell children you are separating. I offer personal counselling for teens and adults struggling with anxiety and/or depression. I also provide marriage/relationship counselling. The goal is always to take steps towards respect and harmony in relationships with family and friends.

I deeply respect the courage and vulnerability it takes for you to seek out professional help through counselling. It would be my honour to support you on your therapeutic journey. My integrative, and culturally sensitive, approach to counselling, can be adapted to align with your individualized goals and beliefs. The counselling modality used in our sessions, is client-dependent, meaning, I will incorporate wide-ranging interventions which are modified to fit your specific needs. I value establishing a strong and secure therapeutic relationship with my clients in a non-judgmental, genuine, and safe space.

Hi, I’m Harjeet. Thank you for visiting my profile and exploring the possibility to connect with each other. I’ve been working in the field of Social Work for 20+ years. I’ve had the privilege to work with people from many walks of life, across a broad range of concerns, including, grief and loss, depression and anxiety, intimate partner violence, relationship concerns, and social inequities. Co-creating peaceful, collaborative and respectful connections are important in my practice. I use many approaches, but specialize in Narrative therapy.

EMDR is a therapy that has you focus on a trigger or trauma while simultaneously experiencing bilateral stimulation (eye movement, tapping or tones), leading to a reduction in the vividness and emotion associated with the incident. Thoughts, behaviours, feelings, traumas or environmental triggers may be maintaining your stress, grief, anxiety, depression, addiction, or other issues. EMDR and other methods can improve your physical, emotional and psychological health and wellness to increase your sense of well‐being, alleviate feelings of stress, reframe negative thoughts, or work through any recent crises or past traumas.

Everyone deserves support as they navigate personal challenges. It's common for people travelling on life's journey to get stuck, experience immense inner pain, face crises, or experience intense anger. Our passion is to extend hope, support, and a path toward healing for anyone caught in life's struggles.

Through the use of a client centred evidence based approach, I can help clients facing issues such as addiction, dependence, negative coping mechanisms, and underlying emotional pain or trauma. I can offer support, guidance, and tools to overcome addiction, address the root causes of substance abuse, and develop healthier coping strategies. I can guide a person to achieve goals such as breaking free from the grip of addiction, regaining control of their life, improving physical and mental health, rebuilding relationships, and creating a future filled with hope and purpose.

Whether you’re finding it difficult to cope with the ebbs and flows of your closest relationships or perhaps overwhelmed by worry and the uncertainty of change. You and I will work together to discover solutions for you. It may be that you’re struggling with sleep, can’t find the motivation to get tasks done or anxious about a tough life choice ahead. Possibly you just want to talk to someone and that’s okay too! No one’s journey looks the same; so if the mountain seems too high for you to climb or the stairs too steep, we move at your pace, one step at a time.

Are you navigating the complex world of cancer? If you’re feeling overwhelmed and looking for support, you’re in the right place. I’m passionate about creating a safe space and helping clients (patients and caregivers) navigate cancer and its lifelong challenges. I’m dedicated to providing compassionate care and helping you navigate through your toughest moments - surviving, thriving and everything in-between. While my niche is oncology, I also specialize in working with other issues, including anxiety, body image, burnout, chronic illness, depression, grief/loss, life transitions and relationships.

I'm Emily - a cisgender, queer, neuro-diverse person with a passion for art and mental health. I support children 10+, teens, adults, and 2SLGBTQ+ individuals both in-person and online using both Art Therapy and Talk Therapy techniques. No art skill or experience required! I'm here for anyone who has ever felt out of place, isolated, or misunderstood. Even if you can't quite find the words to describe what you're experiencing, I will help you find them. Together we will make a path toward healing that is unique to you and what you need.

Trauma, anxiety and depression are on the rise, and it's no wonder with everything that's happened in the last few years. If you are tired of doing everything yourself, having to be strong, to grit your teeth and just get through the day, speaking to a counsellor may help. I am a trauma-informed therapist, and I'm here to offer you room to breathe deeply, to unclench your shoulders and to find a little peace in your day to day life. You have made it through life so far, and now may be the right time to learn and explore new ways of caring for yourself, communicating with your loved ones, and building better supports for the future.

Emotions is a source of information and self-recognition, it gives meaning to our experiences, it helps us to protect/secure ourselves, and it enhances our motivation. Working together towards your emotional intelligence would help you to overcome emotional traumas & blockages while amplifying your focus, having goal oriented actions and support you to have passionate growth and happy life. Our professional services include; - Emotional Intelligence - Anxiety & Stress Therapy - Grief & Loss Counselling - Relationship Counselling - Couple Counselling - Family Therapy - Life Coaching - Career Counselling - Attention & Concentration.

I am a registered Psychologist who has over 15 years of experience working in hospitals, schools, and private practice settings. I currently work in private practice providing both assessment and treatment services to children and adolescents presenting with a wide range of mental health concerns, including mood and anxiety disorders, selective mutism, tic disorders, emotional dysregulation, adjustment difficulties, perfectionism, stress management, and self-esteem difficulties. I also offer support to caregivers to develop effective strategies to address their concerns related to their child and help foster positive relationships.

Life's challenges can sometimes feel overwhelming, leaving us feeling lost and unsure of how to move forward. But you don't have to face them alone. Our compassionate team of experienced therapists is here to support you on your journey toward healing and personal growth. Whether you're struggling with anxiety, depression, relationship issues, low self-worth or any other life obstacle, we offer a safe and non-judgmental space where you can explore your thoughts and emotions freely. Our experienced therapists are trained in a range of approaches including CBT, DBT, Narrative Therapy, IFS, Emotion-Focused Therapy and Brainspotting.

Meet Danielle, a dedicated Registered Psychotherapist (Q) with 20+ years of experience and the founder of Bespoke Psychotherapy & Consulting Services. Specializing in person-centered approaches, Danielle tailor's sessions for individuals, couples, families, and parenting support. Her warm and empathic approach focuses on building strong therapeutic relationships, centering on your strengths to navigate life's uncertainties.