Therapists in L6M
![Photo of Ainslie-Maria Davimes, BSc, BEd, MACP, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/5760f5ee-6042-4996-9471-5034604bd292/2/320x400.jpeg)
Ainslie-Maria Davimes
Registered Psychotherapist (Qualifying), BSc, BEd, MACP
Verified Verified
1 Endorsed
Oakville, ON L6M (Online Only)
Waitlist for new clients
You’re someone who’s always pushing forward, balancing the demands of life, career, and personal goals. You’ve explored self-help resources, dabbled in mindfulness, and perhaps even sought therapy, but still feel like you’re not where you want to be. Overwhelm, anxiety, self-doubt, or maybe ADHD are part of your daily challenges, compounded by the quest for a healthier work-life balance. Your relationships might also reflect this struggle, marked by a tendency to prioritize others’ needs or finding it hard to achieve fulfillment with those closest to you.
You’re someone who’s always pushing forward, balancing the demands of life, career, and personal goals. You’ve explored self-help resources, dabbled in mindfulness, and perhaps even sought therapy, but still feel like you’re not where you want to be. Overwhelm, anxiety, self-doubt, or maybe ADHD are part of your daily challenges, compounded by the quest for a healthier work-life balance. Your relationships might also reflect this struggle, marked by a tendency to prioritize others’ needs or finding it hard to achieve fulfillment with those closest to you.
![Photo of Adriana Trigiani, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/ca87f3a1-8baf-41e9-ab38-82d2cac56be6/1/320x400.jpeg)
I have always had a passion for connecting with those around me and listening to their stories. I understand that there are times in our lives when we feel challenged, stuck, lost, and need to reach out to someone. I strive to support you in finding your strengths, working through your emotions, and providing compassion, validation and connection. I can support you with various concerns including relationship issues, emotional distress, anxiety, grief, trauma and can work with individuals, couples, and families.
I have always had a passion for connecting with those around me and listening to their stories. I understand that there are times in our lives when we feel challenged, stuck, lost, and need to reach out to someone. I strive to support you in finding your strengths, working through your emotions, and providing compassion, validation and connection. I can support you with various concerns including relationship issues, emotional distress, anxiety, grief, trauma and can work with individuals, couples, and families.
![Photo of Cecilia Jaramillo, RP, MA, PhD, Registered Psychotherapist](https://photos.psychologytoday.com/a3ce4185-aa70-4049-838e-5243826f1f5b/3/320x400.jpeg)
Cecilia Jaramillo
Registered Psychotherapist, RP, MA, PhD
Verified Verified
4 Endorsed
Oakville, ON L6M
Aristotle said, “knowing yourself is the beginning of all wisdom.” Life is full of ups and downs, and knowledge is the main strength to manage; it is essential to enjoy an entire life. Mind, body, and spirit in balance are the key to achieving this. Therapy is adding knowledge to your life, but this knowledge is about yourself.
Aristotle said, “knowing yourself is the beginning of all wisdom.” Life is full of ups and downs, and knowledge is the main strength to manage; it is essential to enjoy an entire life. Mind, body, and spirit in balance are the key to achieving this. Therapy is adding knowledge to your life, but this knowledge is about yourself.
![Photo of Letiesha Dunn, BScN , Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/e7f293c2-910d-40a9-af4a-15a29db14885/4/320x400.jpeg)
Letiesha Dunn
Registered Psychotherapist (Qualifying), BScN
Verified Verified
4 Endorsed
Oakville, ON L6M (Online Only)
Waitlist for new clients
Are you unable to cope with the responsibilities of life because you feel overwhelmed by them? Do you have trouble finding a safe space where you feel comfortable sharing your true feelings? Finding it difficult to deal with change and to achieve your goals? Or perhaps, you just want to gain perspective and a greater self awareness so you can become the best version of yourself for you and those around you. Listen, i hear you. Life is not easy, but support can be life changing. Whether you are experiencing anxiety, depression, stress, relational issues, low self esteem, life changes or loss, you dont have to do it alone.
Are you unable to cope with the responsibilities of life because you feel overwhelmed by them? Do you have trouble finding a safe space where you feel comfortable sharing your true feelings? Finding it difficult to deal with change and to achieve your goals? Or perhaps, you just want to gain perspective and a greater self awareness so you can become the best version of yourself for you and those around you. Listen, i hear you. Life is not easy, but support can be life changing. Whether you are experiencing anxiety, depression, stress, relational issues, low self esteem, life changes or loss, you dont have to do it alone.
![Photo of Domenique Mirra | Relationship Anxiety | Breakups | Trauma | Neurodiversity, RPQ, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/729c0dd7-cd88-4088-9ecd-0ce29ed6af57/2/320x400.jpeg)
Domenique Mirra | Relationship Anxiety | Breakups | Trauma | Neurodiversity
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
1 Endorsed
Oakville, ON L6M (Online Only)
So...you're attracted to emotionally unavailable partners. You overgive, overcompromise, and people-please. You feel anxious when your partner isn’t with you, checking your phone every few minutes to see if they've texted. You're on an emotional roller coaster, feeling terrified of abandonment, panicked during conflict, and at other times, resentful. You struggle setting boundaries and holding them. Maybe your partner (or ex) is full of red flags you missed. Or maybe your new partner is a total green flag, but your anxiety remains. You feel too "needy" and too sensitive, and you try not to show it - but sometimes you can't help it
So...you're attracted to emotionally unavailable partners. You overgive, overcompromise, and people-please. You feel anxious when your partner isn’t with you, checking your phone every few minutes to see if they've texted. You're on an emotional roller coaster, feeling terrified of abandonment, panicked during conflict, and at other times, resentful. You struggle setting boundaries and holding them. Maybe your partner (or ex) is full of red flags you missed. Or maybe your new partner is a total green flag, but your anxiety remains. You feel too "needy" and too sensitive, and you try not to show it - but sometimes you can't help it
![Photo of Jamila Doncher, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/4f9a2b5a-d61d-4fa9-9033-4707ea3535a4/1/320x400.jpeg)
Jamila Doncher
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Oakville, ON L6M (Online Only)
Struggling to break free from the shadows of past trauma? Wrestling with anxiety, stress, or depression that’s overshadowing your ability to nurture meaningful connections? Perhaps you’re feeling lost, doubting your own judgment, and craving guidance. I hear you loud and clear. I am currently a master’s level MA in Counselling Psychology practicum student who is qualified to practice under the clinical supervision of an approved practicum Supervisor.
Struggling to break free from the shadows of past trauma? Wrestling with anxiety, stress, or depression that’s overshadowing your ability to nurture meaningful connections? Perhaps you’re feeling lost, doubting your own judgment, and craving guidance. I hear you loud and clear. I am currently a master’s level MA in Counselling Psychology practicum student who is qualified to practice under the clinical supervision of an approved practicum Supervisor.
![Photo of Marwa Nather, BSc, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/cc955403-7c0b-4811-9f6e-5eab9f2b8484/1/320x400.jpeg)
Marwa Nather
Registered Social Worker, BSc, MSW, RSW
Verified Verified
Oakville, ON L6M (Online Only)
At some point or another, we have all encountered uncertainties that have surely knocked us down, but I believe that these hardships can be framed in a better and more constructive way. Together, working side-by-side, we will develop the right coping strategies, build up your personal strengths, and better understanding of yourself. Sometimes, what we consider weaknesses are actually concealed strengths and this will be an opportunity to work towards achieving meaningful personal growth. Trust and collaboration are my fundamental pillars of practice, and I believe that these pillars are crucial towards obtaining substantive results.
At some point or another, we have all encountered uncertainties that have surely knocked us down, but I believe that these hardships can be framed in a better and more constructive way. Together, working side-by-side, we will develop the right coping strategies, build up your personal strengths, and better understanding of yourself. Sometimes, what we consider weaknesses are actually concealed strengths and this will be an opportunity to work towards achieving meaningful personal growth. Trust and collaboration are my fundamental pillars of practice, and I believe that these pillars are crucial towards obtaining substantive results.
![Photo of Leah Christine Burton-Saliba, MSW , RSW , Registered Social Worker](https://photos.psychologytoday.com/65c7862c-073c-42d0-a9d9-7f9e3d2c64a6/1/320x400.jpeg)
Are you finding it difficult to cope with life stressors? Is shame and low self-esteem leading you to isolate and impacting your relationships? Perhaps unforeseen circumstances have led you to feeling more anxious and easily overwhelmed. Maybe you are struggling with feelings of depression or feeling exhausted and burnt out with life’s demands. Finding a counsellor and going to therapy can feel daunting. It requires courage and vulnerability to be seen for who we are and to reveal to others what we are going through. But life is not meant to be done on our own.
Are you finding it difficult to cope with life stressors? Is shame and low self-esteem leading you to isolate and impacting your relationships? Perhaps unforeseen circumstances have led you to feeling more anxious and easily overwhelmed. Maybe you are struggling with feelings of depression or feeling exhausted and burnt out with life’s demands. Finding a counsellor and going to therapy can feel daunting. It requires courage and vulnerability to be seen for who we are and to reveal to others what we are going through. But life is not meant to be done on our own.
![Photo of Jennifer Morley, MA, BSc, Hons BA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/39bf4c4c-018e-4a5b-a1c4-d74c9a97cd90/1/320x400.png)
Jennifer Morley
Registered Psychotherapist (Qualifying), MA, BSc, Hons BA
Verified Verified
2 Endorsed
Oakville, ON L6M (Online Only)
You're here because life can feel pretty overwhelming at times, and it's okay to seek guidance in navigating through those challenges. In my practice, I strive to create a safe and compassionate space where you can explore your thoughts, feelings, and experiences without judgment. Whether you're grappling with anxiety, facing relationship difficulties, or simply feeling stuck, I'm here to listen and support you. Together, we will work towards understanding your unique story and uncovering the strengths within you. My approach is person-centered and tailored to meet your individual needs.
You're here because life can feel pretty overwhelming at times, and it's okay to seek guidance in navigating through those challenges. In my practice, I strive to create a safe and compassionate space where you can explore your thoughts, feelings, and experiences without judgment. Whether you're grappling with anxiety, facing relationship difficulties, or simply feeling stuck, I'm here to listen and support you. Together, we will work towards understanding your unique story and uncovering the strengths within you. My approach is person-centered and tailored to meet your individual needs.
![Photo of Aleksei Panov, MA Psy, RP, Registered Psychotherapist](https://photos.psychologytoday.com/3f360829-1191-4b1b-bea5-65478de03965/2/320x400.jpeg)
I have a strong foundation in psychology and use various techniques to assist those struggling with anxiety, depression, relationship issues, anger management, low self-esteem, phobias, chronic pain, and PTSD. My expertise has been honed through work with clients of diverse backgrounds and ages, and I am fluent in both English and Russian. My goal is to provide a supportive and safe environment for individuals to find the strength and resilience to grow and change.
I have a strong foundation in psychology and use various techniques to assist those struggling with anxiety, depression, relationship issues, anger management, low self-esteem, phobias, chronic pain, and PTSD. My expertise has been honed through work with clients of diverse backgrounds and ages, and I am fluent in both English and Russian. My goal is to provide a supportive and safe environment for individuals to find the strength and resilience to grow and change.
![Photo of Areej Khan, PhD, Pre-Licensed Professional](https://photos.psychologytoday.com/a674f7eb-b1f5-4658-8c14-ba0c665bee09/2/320x400.jpeg)
Dr. Khan has completed her Ph.D. in Clinical Psychology. She provides assessment and therapy services for children, adolescents, and adults with various mental health concerns. She has worked with children and adolescents with intellectual problems, academic difficulties, attention and hyperactivity concerns, learning problems, parent-child relationship concerns, and behaviour issues. Dr. Khan has completed the necessary supervised practice requirements to register with the College of Psychologists of Ontario and is currently providing assessment and therapy services under supervision.
Dr. Khan has completed her Ph.D. in Clinical Psychology. She provides assessment and therapy services for children, adolescents, and adults with various mental health concerns. She has worked with children and adolescents with intellectual problems, academic difficulties, attention and hyperactivity concerns, learning problems, parent-child relationship concerns, and behaviour issues. Dr. Khan has completed the necessary supervised practice requirements to register with the College of Psychologists of Ontario and is currently providing assessment and therapy services under supervision.
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![Photo of Charo Villa, RP, Registered Psychotherapist](https://photos.psychologytoday.com/3f607485-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I'm passionate about working with people who are willing to create movement and change in their lives; change that will promote a healthy and well-balanced lifestyle. I believe that we are all able to improve our relationships - both with ourselves and with others. By successfully working towards reaching our goals and by trusting ourselves, we learn to listen to our inner guidance. Whether you are facing anxiety, stress, challenging relationships, sexuality issues, trauma, grief & loss, addiction, anger, shame, a difficult life transition or crisis, depression, or simply want guidance to improve an area of your life.
I'm passionate about working with people who are willing to create movement and change in their lives; change that will promote a healthy and well-balanced lifestyle. I believe that we are all able to improve our relationships - both with ourselves and with others. By successfully working towards reaching our goals and by trusting ourselves, we learn to listen to our inner guidance. Whether you are facing anxiety, stress, challenging relationships, sexuality issues, trauma, grief & loss, addiction, anger, shame, a difficult life transition or crisis, depression, or simply want guidance to improve an area of your life.
![Photo of Wajma Omer, MSc , Psych, RP, Registered Psychotherapist](https://photos.psychologytoday.com/9e62a04b-f4a2-4597-ad5c-48757525a306/1/320x400.jpeg)
Wajma Omer
Registered Psychotherapist, MSc , Psych, RP
Verified Verified
1 Endorsed
Oakville, ON L6M
Establishing therapeutic alliance with my clients is the foundation of my psychotherapy work. I am a strong advocate for cultural competency, and also believe that clients, although experiencing some challenges, are experts in their own lives and are seeking some support and guidance through therapy. Furthermore, I support my clients in exploring issues such as emotional difficulties, stress, relationship difficulties, parenting, self-esteem, and family conflict. I believe in working collaboratively with my clients to explore solutions and coping strategies to overcome these barriers.
Establishing therapeutic alliance with my clients is the foundation of my psychotherapy work. I am a strong advocate for cultural competency, and also believe that clients, although experiencing some challenges, are experts in their own lives and are seeking some support and guidance through therapy. Furthermore, I support my clients in exploring issues such as emotional difficulties, stress, relationship difficulties, parenting, self-esteem, and family conflict. I believe in working collaboratively with my clients to explore solutions and coping strategies to overcome these barriers.
![Photo of Natasha Huff, MSW RSW, Registered Social Worker](https://photos.psychologytoday.com/166e4e73-53b7-4ab3-859f-a84d934c9ba2/3/320x400.jpeg)
I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression). I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy.
I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression). I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy.
![Photo of Karamjeet J. Mann, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/289e9d62-57b8-41c1-83c8-96510e6935f5/1/320x400.jpeg)
Karamjeet J. Mann
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Oakville, ON L6M (Online Only)
Welcome! I am a dedicated and compassionate Registered Social Worker with over six years of experience in providing therapeutic support to a diverse population. My mission is to create a safe and inclusive space where you can explore, heal, and grow. In our therapeutic journey, you are the expert and I am here to facilitate a collaborative process of exploration and understanding.
Welcome! I am a dedicated and compassionate Registered Social Worker with over six years of experience in providing therapeutic support to a diverse population. My mission is to create a safe and inclusive space where you can explore, heal, and grow. In our therapeutic journey, you are the expert and I am here to facilitate a collaborative process of exploration and understanding.
![Photo of Belinda Hannan, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/388e84ad-9b9a-4131-a9cd-bd053bde8313/1/320x400.jpeg)
Belinda Hannan
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Oakville, ON L6M
Is life feeling overwhelming? Are you struggling to find motivation to do simple tasks, or the idea of doing ‘all the things’ just increases your stress and anxiety? Perhaps you find yourself needing to distract with substances, social media, or by binge watching your favourite TV show, only to find that these activities are not actually making you feel better in the long run. Maybe you are already wanting to explore the underlying causes of what has gotten you off track but don’t know where to start.
Is life feeling overwhelming? Are you struggling to find motivation to do simple tasks, or the idea of doing ‘all the things’ just increases your stress and anxiety? Perhaps you find yourself needing to distract with substances, social media, or by binge watching your favourite TV show, only to find that these activities are not actually making you feel better in the long run. Maybe you are already wanting to explore the underlying causes of what has gotten you off track but don’t know where to start.
![Photo of Tamara Lynn Enright, RP(Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/313a8752-ac75-44cf-9881-cd8b0496dfc9/1/320x400.jpeg)
Tamara Lynn Enright
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Oakville, ON L6M (Online Only)
You are an adult that struggles with problems that may interfere with your relationships and day to day functioning such as anxiety, depression, stress, and low self-esteem. You hold yourself to higher standards than you hold others and feel disappointed when you do not achieve perfection. You may be a partner, parent, or caregiver for other people who you prioritize above yourself. You probably recognize that you have needs that are not getting met, but you struggle to even identify what those needs are. You are looking for solutions that will lead to lasting improvement and you are desperate to feel better.
You are an adult that struggles with problems that may interfere with your relationships and day to day functioning such as anxiety, depression, stress, and low self-esteem. You hold yourself to higher standards than you hold others and feel disappointed when you do not achieve perfection. You may be a partner, parent, or caregiver for other people who you prioritize above yourself. You probably recognize that you have needs that are not getting met, but you struggle to even identify what those needs are. You are looking for solutions that will lead to lasting improvement and you are desperate to feel better.
![Photo of Stacy Olieux -Emotion Regulation -Depression -Trauma, MACP, BSc, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/8c6f0287-3a08-49d9-8651-5f7695539186/1/320x400.jpeg)
Stacy Olieux -Emotion Regulation -Depression -Trauma
Registered Psychotherapist (Qualifying), MACP, BSc
Verified Verified
1 Endorsed
Oakville, ON L6M (Online Only)
Are you someone who struggles with big emotions, leading to relationship issues? Perhaps you feel overwhelmed with life and are not sure where to turn to for some relief. Do you struggle with depression or anxiety? Maybe you have been diagnosed with a personality disorder and feel isolated in dealing with the symptoms of the disorder. Life can be overwhelming at times for many of us, but with the added stress of mental health struggles, it can feel like the weight of the world is on your shoulders and you may feel lost and disconnected. If you want to change these characteristics of your life, you have come to the right place.
Are you someone who struggles with big emotions, leading to relationship issues? Perhaps you feel overwhelmed with life and are not sure where to turn to for some relief. Do you struggle with depression or anxiety? Maybe you have been diagnosed with a personality disorder and feel isolated in dealing with the symptoms of the disorder. Life can be overwhelming at times for many of us, but with the added stress of mental health struggles, it can feel like the weight of the world is on your shoulders and you may feel lost and disconnected. If you want to change these characteristics of your life, you have come to the right place.
I am a registered Psychologist working in private practice providing psychological services to adults. I'm passionate about working with individuals who have bravely identified their desire for change. My approach to therapy is collaborative in nature and focuses on providing client-centred care. I offer an inviting space that is respectful, warm, and compassionate.
I am a registered Psychologist working in private practice providing psychological services to adults. I'm passionate about working with individuals who have bravely identified their desire for change. My approach to therapy is collaborative in nature and focuses on providing client-centred care. I offer an inviting space that is respectful, warm, and compassionate.
![Photo of Shirley Carol Addison, RP, MHSc, Registered Psychotherapist](https://photos.psychologytoday.com/4b62f824-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Shirley Carol Addison
Registered Psychotherapist, RP, MHSc
Verified Verified
Oakville, ON L6M (Online Only)
Not accepting new clients
I work with people who are dealing with a variety of concerns, including relationship issues and histories of interpersonal trauma; lack of motivation; depression &/or anxiety; difficulties with feelings; low self-esteem/self-confidence; and gender or sexual orientation issues. Therapy may also address difficulties managing life transitions; grief and loss; confusion related to personal meaning, direction and values; stress management; aging; and health & mental-health related symptoms. I believe a therapeutic relationship needs to be client-centred, warm, safe, supportive, non-judgmental, compassionate, interactive, and respectful.
I work with people who are dealing with a variety of concerns, including relationship issues and histories of interpersonal trauma; lack of motivation; depression &/or anxiety; difficulties with feelings; low self-esteem/self-confidence; and gender or sexual orientation issues. Therapy may also address difficulties managing life transitions; grief and loss; confusion related to personal meaning, direction and values; stress management; aging; and health & mental-health related symptoms. I believe a therapeutic relationship needs to be client-centred, warm, safe, supportive, non-judgmental, compassionate, interactive, and respectful.
See more therapy options for L6M
How does your Counsellor compare?
Number of Counsellors in L6M
100+
Average cost per session
$160
Counsellors in L6M who prioritize treating:
94% | Anxiety |
89% | Depression |
86% | Relationship Issues |
85% | Self Esteem |
80% | Stress |
74% | Coping Skills |
68% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
82% | SunLife |
75% | Green Shield Canada |
72% | Manulife |
How Counsellors in L6M see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
90% | Female | |
10% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in L6M?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.