Therapists in L6K
![Photo of Nicole Price-Thomas, MA, CPsych, Psychologist](https://photos.psychologytoday.com/4963aaae-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you seeking answers? Answers about why you or your child are struggling academically, behaviourally or emotionally? Answers about why it is so hard to stay focused and be organized? Have you wondered if your child could be gifted? Have you been feeling lonely, sad, worried or unmotivated? Do you wonder why your relationships with others are strained? Have you asked yourself how you will ever feel happy again after what you have been through? Are you seeking answers about how you can get unstuck, thrive and be the best you possible?
Are you seeking answers? Answers about why you or your child are struggling academically, behaviourally or emotionally? Answers about why it is so hard to stay focused and be organized? Have you wondered if your child could be gifted? Have you been feeling lonely, sad, worried or unmotivated? Do you wonder why your relationships with others are strained? Have you asked yourself how you will ever feel happy again after what you have been through? Are you seeking answers about how you can get unstuck, thrive and be the best you possible?
![Photo of Karina Zorzella, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/00c59d16-f74a-4d6e-bd47-a058204af9d8/1/320x400.jpeg)
People seek therapy for a variety of reasons. Some are hoping to deal with a specific issue such as trauma and loss or are facing difficulty adjusting to a new role like becoming a parent or a new phase in their life.
People seek therapy for a variety of reasons. Some are hoping to deal with a specific issue such as trauma and loss or are facing difficulty adjusting to a new role like becoming a parent or a new phase in their life.
![Photo of Charlotte Marie Tautrims, MBA, MA, RP(Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/2c0a9f02-b3dd-456b-9d79-34772b9dc9a6/2/320x400.jpeg)
Charlotte Marie Tautrims
Registered Psychotherapist (Qualifying), MBA, MA, RP(Q)
Verified Verified
Oakville, ON L6K
The aftermath of traumatic and life changing events can show up in a wide variety of ways in our lives and our bodies. The ever present hypervigilance one needs to hold any sense of safety can become overwhelming and truly exhausting. Reaching out for help can feel like an impossible feat but it is important to know you are not alone and there are safe spaces to process your pain. With help, it is possible to carry these experiences differently. What you have experienced has shaped you but does not have to define you, your relationships, or your future.
The aftermath of traumatic and life changing events can show up in a wide variety of ways in our lives and our bodies. The ever present hypervigilance one needs to hold any sense of safety can become overwhelming and truly exhausting. Reaching out for help can feel like an impossible feat but it is important to know you are not alone and there are safe spaces to process your pain. With help, it is possible to carry these experiences differently. What you have experienced has shaped you but does not have to define you, your relationships, or your future.
![Photo of Karen Bollum, MACP, Registered Psychotherapist](https://photos.psychologytoday.com/cef65e58-c0e1-47f2-9fed-a265aad156d1/2/320x400.jpeg)
Karen Bollum
Registered Psychotherapist, MACP
Verified Verified
2 Endorsed
Oakville, ON L6K (Online Only)
We all find life to be a challenge sometimes. Are you struggling with romantic, family, or parenting relationships? Do you not feel understood or heard by your friends and family? Do you have difficulty at work, or with self-esteem and confidence? I am here to help you with all of these issues. My goal is to create a welcoming environment where you can feel comfortable to share your thoughts and feelings. I know it can be hard to make the first step, but I promise you that seeking help is worth it.
We all find life to be a challenge sometimes. Are you struggling with romantic, family, or parenting relationships? Do you not feel understood or heard by your friends and family? Do you have difficulty at work, or with self-esteem and confidence? I am here to help you with all of these issues. My goal is to create a welcoming environment where you can feel comfortable to share your thoughts and feelings. I know it can be hard to make the first step, but I promise you that seeking help is worth it.
![Photo of Dr. Karina Zorzella - East Lake Centre, Psychologist](https://photos.psychologytoday.com/82458aef-32cc-426f-aec9-b59eb68e9aa2/1/320x400.jpeg)
We offer psychological assessment and psychotherapy to children, teens, adults, and families. We provide support for anxiety, depression, trauma, grief & loss, emotion regulation and behavioural challenges, self-harm, suicidal thoughts, ADHD, learning disabilities, life transitions, infertility, postpartum-related problems, stress & burnout, work-related trauma, body image issues, perfectionism, low self-esteem, parent-child relationship difficulties, and parenting in general.
We offer psychological assessment and psychotherapy to children, teens, adults, and families. We provide support for anxiety, depression, trauma, grief & loss, emotion regulation and behavioural challenges, self-harm, suicidal thoughts, ADHD, learning disabilities, life transitions, infertility, postpartum-related problems, stress & burnout, work-related trauma, body image issues, perfectionism, low self-esteem, parent-child relationship difficulties, and parenting in general.
![Photo of Elaine Park, MDiv, RP, Registered Psychotherapist](https://photos.psychologytoday.com/41dbf6de-013b-4dcf-b9e7-bce8da0be30f/3/320x400.jpeg)
Accepting new clients; online booking available! - Perhaps you're asking yourself the question, "can things be better than how they are now?" My resounding answer is yes! In fact, the pain you may feeling, the sadness or anger, are signals that something is not right, and when we can connect with that, those feelings become the starting point for healing and transformation. We do not have to live as things are, there is a hope for something better; and we all need help getting there. I hope for the opportunity to step into your difficulties, and together embark on change to discover the hope we all can have.
Accepting new clients; online booking available! - Perhaps you're asking yourself the question, "can things be better than how they are now?" My resounding answer is yes! In fact, the pain you may feeling, the sadness or anger, are signals that something is not right, and when we can connect with that, those feelings become the starting point for healing and transformation. We do not have to live as things are, there is a hope for something better; and we all need help getting there. I hope for the opportunity to step into your difficulties, and together embark on change to discover the hope we all can have.
![Photo of Gillian Marit, MSW, RSW, MSc, Registered Social Worker](https://photos.psychologytoday.com/bb3968fa-79f6-493a-81a5-b66bd9495d92/1/320x400.jpeg)
Gillian Marit
Registered Social Worker, MSW, RSW, MSc
Verified Verified
1 Endorsed
Oakville, ON L6K (Online Only)
You are in the thick of motherhood and find yourself saying “I love my child but… what happened to me? Is it this hard for everyone? Am I doing it right? What are these scary thoughts I’m having? How am I going to cope?” I understand. And I’ve been there. I am a maternal and perinatal mental health therapist, who is ready to support you with the ups and downs of parenthood. Whether it’s pregnancy, postpartum depression and anxiety, birth trauma, relationship difficulties, grief and loss, I’m here for it all.
You are in the thick of motherhood and find yourself saying “I love my child but… what happened to me? Is it this hard for everyone? Am I doing it right? What are these scary thoughts I’m having? How am I going to cope?” I understand. And I’ve been there. I am a maternal and perinatal mental health therapist, who is ready to support you with the ups and downs of parenthood. Whether it’s pregnancy, postpartum depression and anxiety, birth trauma, relationship difficulties, grief and loss, I’m here for it all.
![Photo of Katja Tupak - Tupak Psychotherapy Oakville, BA Hons, MEd, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/0032f252-3899-4b26-922e-62e91b9d0b56/2/320x400.jpeg)
Tupak Psychotherapy Oakville
Registered Psychotherapist (Qualifying), BA Hons, MEd
Verified Verified
2 Endorsed
Oakville, ON L6K
In-person and Walk&Talk in Oakville. Relationships can seem complicated. Do you feel overwhelmed or at a lack of words when trying to communicate with your partner, parents, or children? Is it difficult for you to communicate or recognize your needs or to set boundaries in personal or professional relationships? Therapy can help to discover yourself and to work through relationship challenges including practical matters such as conflicting ideas, balancing different expectations, and reconnecting, as well as deeper rooted issues originating form relationship trauma including adverse childhood experiences, infidelity, or abuse.
In-person and Walk&Talk in Oakville. Relationships can seem complicated. Do you feel overwhelmed or at a lack of words when trying to communicate with your partner, parents, or children? Is it difficult for you to communicate or recognize your needs or to set boundaries in personal or professional relationships? Therapy can help to discover yourself and to work through relationship challenges including practical matters such as conflicting ideas, balancing different expectations, and reconnecting, as well as deeper rooted issues originating form relationship trauma including adverse childhood experiences, infidelity, or abuse.
![Photo of Deanna D Kiley, MSW, RSW, MHS, Registered Social Worker](https://photos.psychologytoday.com/32d5b249-efd4-4371-a24d-352c6bdef715/2/320x400.jpeg)
Deanna D Kiley
Registered Social Worker, MSW, RSW, MHS
Verified Verified
Oakville, ON L6K (Online Only)
Lets work together on a healthier you. When there are no clear answers, and you reach for help, you deserve a safe space to explore the issues. There is always hope. Life can be challenging, and you don't have to struggle alone. Your mental health can impact your physiological health, your work life, and your personal relationships. A mind body connection is important. I'm here to help you safely and privately unpack the challenges and build on your coping skills. Through counselling support, I've helped many people look at negative thinking patterns and use their strengths to move forward facing everyday challenges with ability.
Lets work together on a healthier you. When there are no clear answers, and you reach for help, you deserve a safe space to explore the issues. There is always hope. Life can be challenging, and you don't have to struggle alone. Your mental health can impact your physiological health, your work life, and your personal relationships. A mind body connection is important. I'm here to help you safely and privately unpack the challenges and build on your coping skills. Through counselling support, I've helped many people look at negative thinking patterns and use their strengths to move forward facing everyday challenges with ability.
![Photo of Fike Ayeni - Breakthrough Counseling, MSW, LCSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/cc17d8e7-b32f-4b76-a6bc-84e31c3283e0/3/320x400.jpeg)
You’re feeling anxious, unhappy and stuck, but unsure what to do. Everyone thinks you have it all, but underneath the facade you know that something is not right. You see others who seem to be coping well during this time, but you don’t think this is possible for you. You want to stop the negative self defeating thoughts that keep you so anxious but can’t. Deep down you know you could have greater satisfaction in your relationships, be healthier and enjoy your job, but you don’t have the tools required to make lasting change. You long to be a better parent to your children but can’t seem to communicate effectively with them.
You’re feeling anxious, unhappy and stuck, but unsure what to do. Everyone thinks you have it all, but underneath the facade you know that something is not right. You see others who seem to be coping well during this time, but you don’t think this is possible for you. You want to stop the negative self defeating thoughts that keep you so anxious but can’t. Deep down you know you could have greater satisfaction in your relationships, be healthier and enjoy your job, but you don’t have the tools required to make lasting change. You long to be a better parent to your children but can’t seem to communicate effectively with them.
![Photo of Hanna McCabe-Bennett, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/ce4abbde-451c-4210-b310-9f573224e0db/2/320x400.jpeg)
I am a Clinical Psychologist registered with the College of Psychologists of Ontario. I have experience providing comprehensive diagnostic assessments and evidence-based treatment for an array of mental health concerns. My primary focus is in anxiety (e.g., social anxiety, phobias, panic attacks, excessive worry) and anxiety-related concerns (e.g., OCD, hoarding and severe clutter, perfectionism, depression). I use a trauma-informed cognitive-behavioural approach and integrate additional techniques (e.g., mindfulness, emotion regulation, distress tolerance, interpersonal skills, and acceptance-based interventions) when appropriate.
I am a Clinical Psychologist registered with the College of Psychologists of Ontario. I have experience providing comprehensive diagnostic assessments and evidence-based treatment for an array of mental health concerns. My primary focus is in anxiety (e.g., social anxiety, phobias, panic attacks, excessive worry) and anxiety-related concerns (e.g., OCD, hoarding and severe clutter, perfectionism, depression). I use a trauma-informed cognitive-behavioural approach and integrate additional techniques (e.g., mindfulness, emotion regulation, distress tolerance, interpersonal skills, and acceptance-based interventions) when appropriate.
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![Photo of Lise Fitzsimmons, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/52ca319a-d8e9-47fa-8e0b-3aa314c46831/1/320x400.jpeg)
I'm looking forward to meeting you, and I recognize how difficult it can be to create change in our lives. We may feel pain or discomfort when experiencing loss, anxiety, trauma, or substance abuse, and it may be challenging to do this alone. Having experienced many difficult life events, such as divorce, death of a spouse, and being a mom of 3 adult children, I sought therapy to get me through the challenges I was experiencing. I know the pain that accompanies major life transitions and how overwhelming life can be when you feel like you have no control or support.
I'm looking forward to meeting you, and I recognize how difficult it can be to create change in our lives. We may feel pain or discomfort when experiencing loss, anxiety, trauma, or substance abuse, and it may be challenging to do this alone. Having experienced many difficult life events, such as divorce, death of a spouse, and being a mom of 3 adult children, I sought therapy to get me through the challenges I was experiencing. I know the pain that accompanies major life transitions and how overwhelming life can be when you feel like you have no control or support.
![Photo of Yousif Farag, MDiv, DC, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/56f2b5f7-8e52-4d81-8fa9-9e9a8c4bd20a/1/320x400.jpeg)
Yousif Farag
Registered Psychotherapist (Qualifying), MDiv, DC
Verified Verified
2 Endorsed
Oakville, ON L6K (Online Only)
My clients describe me as attentive, conscientious, determined. I have a very practical and solution focused approach to counselling. I won’t just sit and listen. I help my clients integrate mind, body, and spirit using a variety of modalities. I am trained in family systems therapy, which looks at the rules, roles, and relationships of the family and their interactions with the world around them. I am also trained in Cognitive Behavioral Therapy, a proven approach to changing thinking patterns and behaviors. Together, we will develop new ways to react to life’s challenges.
My clients describe me as attentive, conscientious, determined. I have a very practical and solution focused approach to counselling. I won’t just sit and listen. I help my clients integrate mind, body, and spirit using a variety of modalities. I am trained in family systems therapy, which looks at the rules, roles, and relationships of the family and their interactions with the world around them. I am also trained in Cognitive Behavioral Therapy, a proven approach to changing thinking patterns and behaviors. Together, we will develop new ways to react to life’s challenges.
![Photo of Kristy DaSilva, MA, CRPO, BSc, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/82f45cfc-4f8d-470c-8fd6-32bfeb3542d1/1/320x400.jpeg)
Kristy DaSilva
Registered Psychotherapist (Qualifying), MA, CRPO, BSc
Verified Verified
Oakville, ON L6K
I work with children, teens and adults who present with various mental health concerns, such as anxiety, depression, trauma, relationship issues, behavioural problems, self-harm, and suicidal ideations. I aim to provide you with a safe and confidential space where you can speak freely about your experience without any fear of judgement. I am here to listen and will follow your lead, moving at whatever pace feels comfortable for you.
I work with children, teens and adults who present with various mental health concerns, such as anxiety, depression, trauma, relationship issues, behavioural problems, self-harm, and suicidal ideations. I aim to provide you with a safe and confidential space where you can speak freely about your experience without any fear of judgement. I am here to listen and will follow your lead, moving at whatever pace feels comfortable for you.
![Photo of Tricia Lindsay - Therapy Place Of Oakville, RP, MC, Registered Psychotherapist](https://photos.psychologytoday.com/404b2b4f-38c3-42d2-beb7-323b8f2f7746/2/320x400.jpeg)
Tricia Lindsay - Therapy Place Of Oakville
Registered Psychotherapist, RP, MC
Verified Verified
Oakville, ON L6K
The more we talk about things, the easier it becomes. Sometimes we fear that if we share difficult information we'll be negatively judged. Please know that you won't be judged or thought of negatively in therapy. My goal is to build an environment of mutual respect, collaboration, positive communication and a space for learning and exploring.
The more we talk about things, the easier it becomes. Sometimes we fear that if we share difficult information we'll be negatively judged. Please know that you won't be judged or thought of negatively in therapy. My goal is to build an environment of mutual respect, collaboration, positive communication and a space for learning and exploring.
![Photo of Jessica Minervini, RP-Q, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/200bfca1-c020-4739-ad87-e5e6302c8a04/1/320x400.jpeg)
Jessica Minervini
Registered Psychotherapist (Qualifying), RP-Q
Verified Verified
1 Endorsed
Oakville, ON L6K
Jessica is a Registered Psychotherapist – Qualifying with the College of Registered Psychotherapists of Ontario (CRPO). She provides individual therapy for adults and adolescents with developmental disabilities, ASD, chronic illness, and complex mental health issues, as well as their caregivers navigating these complex needs. In addition, Jessica works with First Responders navigating workplace trauma.
Jessica is a Registered Psychotherapist – Qualifying with the College of Registered Psychotherapists of Ontario (CRPO). She provides individual therapy for adults and adolescents with developmental disabilities, ASD, chronic illness, and complex mental health issues, as well as their caregivers navigating these complex needs. In addition, Jessica works with First Responders navigating workplace trauma.
![Photo of Gayle M Goldstein, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/bf671ee2-8443-4f31-b748-abd7d0cd51f5/3/320x400.jpeg)
Hello and welcome! I am a clinical psychologist licensed in Ontario and I work with children, adolescents, adults and families. Over the last 15 years I have been providing assessment, therapy and consultation for a variety of concerns and issues. I am able to provide developmental, educational, and diagnostic assessments. I am also trained to provide Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). I also draw from other approaches that include Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, Narrative Therapy, and collaborative problem solving.
Hello and welcome! I am a clinical psychologist licensed in Ontario and I work with children, adolescents, adults and families. Over the last 15 years I have been providing assessment, therapy and consultation for a variety of concerns and issues. I am able to provide developmental, educational, and diagnostic assessments. I am also trained to provide Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). I also draw from other approaches that include Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, Narrative Therapy, and collaborative problem solving.
![Photo of Joanne Girardin, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/16ee38cc-6fbd-4cfa-984d-bf9dc6bce341/3/320x400.jpeg)
Now Accepting New Patients - Are you hiding your pain? Feeling like you are barely holding on? Managing to function but no one else knows how you really feel inside? Do you feel overwhelmed, inadequate, exhausted and are questioning yourself - your ability to cope and juggle all of life's demands? Do you feel that you are struggling in your relationships and feeling uncertain, confused, or lonely? Are you experiencing your relationships as painful? Life happens, events occur that throw us all for a loop and can change our confidence and ability to cope and can lead to stress, anxiety, and feelings of depression.
Now Accepting New Patients - Are you hiding your pain? Feeling like you are barely holding on? Managing to function but no one else knows how you really feel inside? Do you feel overwhelmed, inadequate, exhausted and are questioning yourself - your ability to cope and juggle all of life's demands? Do you feel that you are struggling in your relationships and feeling uncertain, confused, or lonely? Are you experiencing your relationships as painful? Life happens, events occur that throw us all for a loop and can change our confidence and ability to cope and can lead to stress, anxiety, and feelings of depression.
![Photo of Natalie Engelbrecht, MSc, ND, RP, Registered Psychotherapist](https://photos.psychologytoday.com/50f2e098-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Natalie Engelbrecht
Registered Psychotherapist, MSc, ND, RP
Verified Verified
Oakville, ON L6K (Online Only)
Dr. Natalie Engelbrecht, ND, is a highly accomplished and widely respected clinician with a special interest in Autism Spectrum Disorder (ASD). She has nearly 30 years of experience in private practice and is the founder of Embrace Autism, an internationally renowned website that provides research and experience-based information on autism. She holds a degree in Psychology from McMaster University, a Master’s with distinction in applied clinical psychology from the University of Liverpool, and a Doctor of Naturopathy degree. Her work has significantly contributed to the global understanding of autism.
Dr. Natalie Engelbrecht, ND, is a highly accomplished and widely respected clinician with a special interest in Autism Spectrum Disorder (ASD). She has nearly 30 years of experience in private practice and is the founder of Embrace Autism, an internationally renowned website that provides research and experience-based information on autism. She holds a degree in Psychology from McMaster University, a Master’s with distinction in applied clinical psychology from the University of Liverpool, and a Doctor of Naturopathy degree. Her work has significantly contributed to the global understanding of autism.
![Photo of Basil Joseph, MEd, RP, RMFT, Registered Psychotherapist](https://photos.psychologytoday.com/eac0cab9-733d-4bbb-8b69-660d3e2e6aa3/2/320x400.jpeg)
If you or someone in your life is facing emotional or relationship difficulties, I will be able to help. For the past 25 years I have worked in a variety of community and mental health settings, helping clients with a wide range of issues including stress, depression, anxiety, trauma, addictions, relationship-family conflicts, infidelity, anger management, and in coping with difficult life transitions.
If you or someone in your life is facing emotional or relationship difficulties, I will be able to help. For the past 25 years I have worked in a variety of community and mental health settings, helping clients with a wide range of issues including stress, depression, anxiety, trauma, addictions, relationship-family conflicts, infidelity, anger management, and in coping with difficult life transitions.
See more therapy options for L6K
How does your Counsellor compare?
Number of Counsellors in L6K
80+
Average cost per session
$165
Counsellors in L6K who prioritize treating:
94% | Anxiety |
90% | Depression |
86% | Self Esteem |
85% | Stress |
78% | Relationship Issues |
74% | Coping Skills |
70% | Trauma and PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
67% | SunLife |
62% | Manulife |
62% | Canada Life | Great-West Life |
How Counsellors in L6K see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
88% | Female | |
12% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in L6K?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.