Therapists in L5G

It is with empathy and compassion that I provide online and in-person sessions for individuals, couples, and groups. With over 20 years experience, my psychotherapy practice focuses on you and your goals. I welcome being part of your journey as we build our therapeutic relationship together. I invite you into a judgment-free, inclusive, empathetic, confidential therapeutic environment allowing for self-exploration and growth. My approach is multidisciplinary, collaborative and supportive with a Psychodynamic Therapeutic lens based on client needs. Please feel free to contact me to set up a free initial consultation.

Do you feel stuck, overwhelmed or frustrated in life or in your relationships? Does it feel like you can’t handle stress like you used to? Are you an individual who is struggling with anxious thoughts, negative self talk, low self-esteem or emotional disturbance? Are you and your partner experiencing issues with trust, intimacy, or simply want to improve communication? I have good news, there is a place and space for you in therapy!

When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone. I develop a strong therapeutic relationship with clients by building real and authentic connections, listening without judgment, accepting people as they are, and making space for new beginnings. With years of experience in social services, I am passionate about journeying alongside you, as you discover new paths moving forward.

Chances are if you have found yourself on this website, you are seeking support as you navigate the challenges that life inevitably throws our way. Whether it is feeling overwhelmed, anxious, stressed out from the demands of career and/or family responsibilities, feeling stuck in a cycle of dysfunctional relationships or struggling with feelings of hopelessness, I'm here to support you to make values-based, practical changes so that you can realize your full potential.

Life can be challenging. When something throws us for a loop, our usual coping strategies may not be enough and we may find ourselves feeling lost, afraid or unsure of what to do and how to manage. If you are experiencing a crisis or major life transition such as job loss, diagnosis of illness or a chronic health condition, marital or relationship crises (i.e., infidelity, abuse, separation), psychotherapy and clinical counselling can help you regain your bearings and cultivate novel coping strategies to get you back on your feet.

Our assessment and therapy services are conducted by an experienced team of clinicians who joined Fleming Vigna Balmer after gaining many years of valuable experience in the public sector; for example, working in hospitals, universities, rehabilitation centres, social service agencies, and community-based clinics. As a team, we are able to offer a rich, experience-based range of clinical services. All of our clinicians are psychologists or psychological associates registered with the College of Psychologists of Ontario. This means we are independent practitioners licenced to assess, diagnose, and treat the full range of psychological disorders ranging from problems in living to serious mental health issues. In addition, we are consulting psychologists to the pilot recruitment programmes of a number of airlines including Air Canada, Jazz Aviation LP, and Sky Regional Airlines. At Fleming Vigna Balmer services are provided in English, French, Italian, Vietnamese, and Afrikaans.

We all experience pain and blockages that get our attention and tell us that something is wrong. Seeking counselling is a natural, healthy way to take action and heal ourselves. Sometime life's challenges can be an opportunity to grow and get to know ourselves better. I work with individuals, couples and families. I enjoy working with adolescents and see all ages in my practice.

We all feel stressed, anxious, worried and helpless at time. Know that you are not alone, and that you can make a positive difference in your life. I have been providing psychotherapy for over 20 years empowering clients to improve their life, feel more positive, and enjoy what life has to offer. So whether you are anxious, depressed, struggling with settling into a new environment, or simply need someone to listen, I believe that you are capable of making a change, and reaching out to a therapist is where it all begins.

If you find yourself thinking 'my partner doesn't care', 'I do so much but it's never enough', or 'I just can't get it right', then I can help. I provide targeted therapy to couples struggling with challenges such as infidelity, emotional distance, neurodivergence, not feeling like a priority, difficulties communicating, anger, and intimacy challenges. Perhaps conflict is more frequent and you find yourselves getting caught in the same cycle over and again. Nothing seems to help and you are considering separation. I have helped countless straight and same sex couples heal from the pain and rebuild meaningful intimacy and connection.

Are you navigating a recent loss? Does it feel like you are stuck in a cycle? Are you feeling weighed down by the expectations of others? Harsh inner critic? I work alongside you to help you address the areas in life that may leave you feeling stuck, make sense of the confusing pieces, and address challenges from the past, whether it's processing unresolved grief, untangling complex relationship dynamics, or challenging unrealistic expectations. Through our sessions, we will work to identify and disrupt negative patterns and create new and meaningful ways of being present.

I offer psychotherapy services to children and teenagers who struggle with anxiety, depression, and low self-esteem, as well as to their parents interested in developing successful parenting strategies to support their kids overcome their struggles. I also provide comprehensive psychoeducational evaluations for learning and attentional difficulties, developmental delays, and autism spectrum disorder. I provide English and French psychoeducational assessments to children with diverse developmental, learning, and socio-emotional needs.

Are you a parent or caregiver of a child, adolescent or young adult who is struggling with anxiety, depression, school-related concerns, or ADHD? If so, you are on the right path. I'm here to offer guidance and support to help individuals develop coping skills, overcome negative patterns, manage stress and problem solve. My ultimate goal is to help individuals become their best selves and learn strategies that will make them be more resilient. By working together, we can help you achieve these goals and as a client you will overcome bad habits, heal relationships, and achieve personal goals.

Working with the right therapist is the single most important factor in your journey to recovery. Knowledge, experience and rapport are important factors to consider when choosing a health professional, and I encourage you to interview your prospective therapist. Please call me for a free consultation and we can discuss your circumstances in a respectful and confidential way.

I apply evidence-based modalities, including Solution Focus Brief Therapy, Dialectical Behaviour Therapy, and Trauma-informed Cognitive Behavioural Therapy, towards emotional regulation, self-development, anxiety and stress management. I am fluent in Hindi, with effective communication and cultural sensitivity for a diverse clientele.

Stress, life changes, human relationships, traumatic experiences, and setbacks are just some of the more frequent topics of discussion in the therapeutic environment. My role is to listen, and provide a safe, constructive space for us to find the best path to wellness by helping you identify patterns and challenge them.

We all have seemingly insurmountable personal struggles at times. If you are troubled and not coping well on your own, you may benefit from consulting with a registered psychologist. Problems such as depression, anxiety, sexual abuse, past traumatic events, the death of a loved one, workplace stress and relationship difficulties can all be helped through pyschotherapy. Having an experienced pyschologist with whom to consult breaks the isolation you may be currently feeling and can provide you with the perspective and tools to help you move your life forward in a direction and that feels right to you.

The Only Constant in Life is Change"- Heraclitus. Who can't relate to that being true the past years with the pandemic & unrelenting change?! The ability to navigate challenges of ALL sorts, to understand our reactions & needs, to have a varied "toolkit" of skills to deal with what life brings our way, & to create the supports & practices to help us through as best possible...it's more important than ever. And for so many of us, trauma & loss have been an additional, important part of the past years. For many, trauma and loss were already in our history, and continue to be. Please know, therapy can help!

I believe that true transformation can only occur when you feel safe, understood, deeply felt, seen and heard. I will always strive to ensure that you feel compassionately held and empowered by supporting you with getting in touch with what is blocking you-fears, hurts, unhelpful thought patterns, emotional wounds, and so forth. I have worked with countless individuals to help them recognize their inherent goodness, and have experience addressing various issues including low self-esteem, grief/loss, anxiety, depression, and the impacts of childhood abuse.

Are you working through challenges, or seeking growth? Have your tried methods not been especially true? You may not have a coherent formulation of what you seek (especially for those new to therapy); part of my job is to help you reach those insights and feel hope or excitement for the change to come. If you're reticent, I welcome you to a commitment-free chat to get a better sense of the process. If you're ready and want to make a change, now is the time. My door is always open.

I am a member of the College of Registered Psychotherapists of Ontario, currently pursuing my registration with the College of Psychologists. Having worked in various clinical and forensic settings, I have developed an open awareness of the intersections of factors that shape clients’ mental health and well-being. I am respectful and considerate of cultural and contextual factors when offering support. My approach is warm, empathic, and grounded in humanistic principles while utilizing evidence-based interventions to help my client achieve his, her or their goals.

We offer many modalities to treatment based on clients needs.

***PRACTICE CURRENTLY AT FULL CAPACITY. NOT ACCEPTING NEW CLIENTS AT THIS TIME. I am truly grateful for the opportunity to work with my current clients, and I am committed to providing them with the best possible support, as a result I am currently unable to accept new clients. If circumstances change, and I am able to accept new clients in the future, I will update this message accordingly. My practice focuses primarily on working with men who are ready to make a change.

Welcome to Findlay Grief Therapy! Accepting new clients virtually across Ontario and Alberta and in-person in Cochrane, AB. I specialize in trauma and grief, particularly due to a pregnancy or infant loss, termination of a pregnancy, infertility, and grief/trauma from lengthy NICU or PICU admissions for parents. For over 14 years, I have been passionate about providing high quality and compassionate support to individuals, couples, or families during one of the most devastating and difficult times in their lives.

I hold a deep appreciation and understanding for each of my clients individuality, which enables me to connect with them, and establish a meaningful therapeutic relationship. I recognize that each client represents a mosaic of experiences, identities and strengths, that all shape their internal landscapes. On a professional, and personal level, I am determined to become familiar with the intricacies that make up each client's self, and help them overcome barriers, enhance well-being, and gain valuable self-insight.