Therapists in L4Y
Rabia Ikram
Registered Psychotherapist, MSc, RP
Verified Verified
9 Endorsed
Mississauga, ON L4Y (Online Only)
As a culturally responsive & trauma-informed clinician, I am dedicated to reducing the stigma around mental health and improving access to support. I believe that feeling 'Safe and Connected' is essential at the core of our existence and relationships. When we are neglected or ignored, it can lead to vulnerable emotions such as guilt/shame, sadness, loneliness, and anger. Bottling up these emotions not only strain our belief system but leads to feelings of disconnect from ourselves, others, and society. Sue Monk Kidd once said, "Stories have to be told or they die, and when they die, we can't remember who we are or why we are here."
As a culturally responsive & trauma-informed clinician, I am dedicated to reducing the stigma around mental health and improving access to support. I believe that feeling 'Safe and Connected' is essential at the core of our existence and relationships. When we are neglected or ignored, it can lead to vulnerable emotions such as guilt/shame, sadness, loneliness, and anger. Bottling up these emotions not only strain our belief system but leads to feelings of disconnect from ourselves, others, and society. Sue Monk Kidd once said, "Stories have to be told or they die, and when they die, we can't remember who we are or why we are here."
Eileen Ormond
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Mississauga, ON L4Y (Online Only)
In this fast-paced, stressful life we are sometimes presented with unexpected internal or external events that give us reason to pause and seek a safe place for reflection, stillness and healing. Whether you are facing memories of traumatic childhood experiences, a major life transition, the devastating loss of a loved-one or a personal challenge that threatens your connection with self and others, you have come to the right place. I believe that within suffering, there are always opportunities for learning and growth. Let me guide and assist you in your healing journey with over thirty years of experience and expertise.
In this fast-paced, stressful life we are sometimes presented with unexpected internal or external events that give us reason to pause and seek a safe place for reflection, stillness and healing. Whether you are facing memories of traumatic childhood experiences, a major life transition, the devastating loss of a loved-one or a personal challenge that threatens your connection with self and others, you have come to the right place. I believe that within suffering, there are always opportunities for learning and growth. Let me guide and assist you in your healing journey with over thirty years of experience and expertise.
Jen Bondoc
Registered Psychotherapist, MA, BEd, BA, ECE
Verified Verified
Mississauga, ON L4Y (Online Only)
Life can be tough, and without adequate support, it can feel even tougher. Whether you’re dealing with overwhelming emotions, seeking clarity, or striving for personal growth, I aim to offer a safe and respectful space for you to feel heard, deepen self-awareness, and achieve meaningful goals.
Life can be tough, and without adequate support, it can feel even tougher. Whether you’re dealing with overwhelming emotions, seeking clarity, or striving for personal growth, I aim to offer a safe and respectful space for you to feel heard, deepen self-awareness, and achieve meaningful goals.
Veronica Palmieri
Registered Social Worker, RSW, ocswssw
Verified Verified
2 Endorsed
Mississauga, ON L4Y (Online Only)
I can't wait to connect with you! I’m a passionate Mental Health advocate, with over 10 years of experience offering compassionate and trauma informed care. Sometimes all you need is the ability to speak openly without judgement, to feel heard, seen and supported. Life can offer some challenging moments, but you don’t need to suffer alone. Human connection is a powerful tool towards healing. Together we can explore internal strengths and build on a brighter path forward.
I can't wait to connect with you! I’m a passionate Mental Health advocate, with over 10 years of experience offering compassionate and trauma informed care. Sometimes all you need is the ability to speak openly without judgement, to feel heard, seen and supported. Life can offer some challenging moments, but you don’t need to suffer alone. Human connection is a powerful tool towards healing. Together we can explore internal strengths and build on a brighter path forward.
My areas of expertise include depression, anxiety, PTSD and CPTSD, personality disorders, psychological abuse and relationship issues. During the sessions you'll find understanding, an ultimate acceptance and security to express your genuine concerns at a very deep psychological level. You will learn how to identify and use your resourcefulness to make new steps. You will learn how to manage your emotions and set and meet goals without being stressed. Therapy will allow you to free yourself from painful emotions, disturbing thoughts and destructive behaviour and enjoy your precious life.
My areas of expertise include depression, anxiety, PTSD and CPTSD, personality disorders, psychological abuse and relationship issues. During the sessions you'll find understanding, an ultimate acceptance and security to express your genuine concerns at a very deep psychological level. You will learn how to identify and use your resourcefulness to make new steps. You will learn how to manage your emotions and set and meet goals without being stressed. Therapy will allow you to free yourself from painful emotions, disturbing thoughts and destructive behaviour and enjoy your precious life.
LIFE STYLE COUNSELING : I support clients through an acceptance and compassion to help them to take the necessary steps towards a more meaningful life. Support the client for health and well being by offering RMT treatments with different modalities
LIFE STYLE COUNSELING : I support clients through an acceptance and compassion to help them to take the necessary steps towards a more meaningful life. Support the client for health and well being by offering RMT treatments with different modalities
The Family Enhancement Centre
Registered Social Worker
Verified Verified
1 Endorsed
Mississauga, ON L4Y
The Family Enhancement Centre is a full service counselling centre. We work with children, youth, adults, couples and families dealing with a variety of issues including: anxiety, depression, marital issues, school issues, grief / loss, panic attacks, post traumatic stress disorder, suicidality, self harm, relationship issues, anger management, separation / divorce, blended families, victims of crime, etc.. With multiple registered therapists we personally match your needs with our therapist's skill set, approach and style and we guarantee a good therapeutic match or we will transfer you to another one of our therapists until it is.
The Family Enhancement Centre is a full service counselling centre. We work with children, youth, adults, couples and families dealing with a variety of issues including: anxiety, depression, marital issues, school issues, grief / loss, panic attacks, post traumatic stress disorder, suicidality, self harm, relationship issues, anger management, separation / divorce, blended families, victims of crime, etc.. With multiple registered therapists we personally match your needs with our therapist's skill set, approach and style and we guarantee a good therapeutic match or we will transfer you to another one of our therapists until it is.
Paola Ostinelli
Registered Social Worker, CYW, CYC, MSW, RSW
Verified Verified
2 Endorsed
Mississauga, ON L4Y (Online Only)
Waitlist for new clients
I’m a Registered Social Worker and Child and Youth Care Practitioner with almost 20 years experience working with diverse children, youth, individuals and families in a variety of settings. Finding a therapist you connect with is one of the most important things in supporting mental wellness. I use a warm, empathetic eclectic and integrative approach, I'm strength-based and non-judgmental with a focus on building a professional relationship with you. I use humour (as appropriate!) and work alongside you to support with your goals.
I’m a Registered Social Worker and Child and Youth Care Practitioner with almost 20 years experience working with diverse children, youth, individuals and families in a variety of settings. Finding a therapist you connect with is one of the most important things in supporting mental wellness. I use a warm, empathetic eclectic and integrative approach, I'm strength-based and non-judgmental with a focus on building a professional relationship with you. I use humour (as appropriate!) and work alongside you to support with your goals.
Dr. Karen Zhang
Psychologist, CPysch, PhD
Verified Verified
1 Endorsed
Mississauga, ON L4Y (Online Only)
Hi, I'm Karen Zhang a registered psychologist focused on adults at MindFit, a leading psychology clinic (or as prefer to say, "mental health gym"). Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. From day one, I will do everything I can ensure to ensure you feel heard, supported and valued. My approach is structured (with weekly handouts), evidence-based, and designed to help you develop practical and effective skills and strategies to not only cope, but thrive!
Hi, I'm Karen Zhang a registered psychologist focused on adults at MindFit, a leading psychology clinic (or as prefer to say, "mental health gym"). Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. From day one, I will do everything I can ensure to ensure you feel heard, supported and valued. My approach is structured (with weekly handouts), evidence-based, and designed to help you develop practical and effective skills and strategies to not only cope, but thrive!
Does your child/youth struggle with anxiety, depression, and sense of self that affects their day-to-day life, perceived/real social exclusion with their peers, and ability to function at school or at home? As a caregiver/parent do you feel exhausted, overwhelmed, and frustrated with your child’s/youth’s challenges at school and at home that you have the thought that there is no light at the end of the tunnel? Does your child/youth often question that life could be better?
Does your child/youth struggle with anxiety, depression, and sense of self that affects their day-to-day life, perceived/real social exclusion with their peers, and ability to function at school or at home? As a caregiver/parent do you feel exhausted, overwhelmed, and frustrated with your child’s/youth’s challenges at school and at home that you have the thought that there is no light at the end of the tunnel? Does your child/youth often question that life could be better?
I am a Clinical Social Worker, registered with the Ontario College of Social Workers and Social Services Workers, having earned my Master's degree from Yeshiva University- Wurzweiler School of Social Work. I am a professional member of International Institute for Trauma and Addiction Professionals and am a Certified Sex Addiction Therapist. My clinical practice focuses on treating difficulties with anxiety and stress, mood and depression, addiction, relationships, coping with chronic or stress-related medical illness and other psychological/emotional issues, through the use of Cognitive Behavioral Therapy and other therapeutic modalities including Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and traditional psychotherapy.
I am a Clinical Social Worker, registered with the Ontario College of Social Workers and Social Services Workers, having earned my Master's degree from Yeshiva University- Wurzweiler School of Social Work. I am a professional member of International Institute for Trauma and Addiction Professionals and am a Certified Sex Addiction Therapist. My clinical practice focuses on treating difficulties with anxiety and stress, mood and depression, addiction, relationships, coping with chronic or stress-related medical illness and other psychological/emotional issues, through the use of Cognitive Behavioral Therapy and other therapeutic modalities including Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and traditional psychotherapy.
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Do you feel it is difficult to get out of bed ? When you think about another day is there nothing to think about? BEEN THERE, DONE THAT , GOT THE T-SHIRT. Stressed? Anxious? Depressed? I get where you are coming from
Do you feel it is difficult to get out of bed ? When you think about another day is there nothing to think about? BEEN THERE, DONE THAT , GOT THE T-SHIRT. Stressed? Anxious? Depressed? I get where you are coming from
Nicole Haughton, M.Ed., C.Psych., is a registered member of the College of Psychologists of Ontario. She completed her Master of Education at the University of Western Ontario in 2007. Nicole has several years of experience working in both in the education and private sectors. She provides psychoeducational assessments for individuals who require further clarification of their learning strengths and needs. She also provides psychotherapy and counselling services to children, adolescents and adults, as well as parenting support. Nicole has travelled to many different parts of the world and loves to learn from and about others. She i
Nicole Haughton, M.Ed., C.Psych., is a registered member of the College of Psychologists of Ontario. She completed her Master of Education at the University of Western Ontario in 2007. Nicole has several years of experience working in both in the education and private sectors. She provides psychoeducational assessments for individuals who require further clarification of their learning strengths and needs. She also provides psychotherapy and counselling services to children, adolescents and adults, as well as parenting support. Nicole has travelled to many different parts of the world and loves to learn from and about others. She i
Roca Counselling
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Mississauga, ON L4Y
Individual, couples & family counselling for anxiety, depression, relationships, & other issues. We help reduce symptoms, improve coping & resolve issues. RELATIONSHIPS: Sustaining long-term relationships take effort, dedication, & hard work. Whether it's life's stresses, arguing, infidelity, communication skills or other issues, it can take a toll on the most stable of relationships. Let's work through your relationship issues, get your relationship back into shape, and reconnect. You deserve to have a satisfying & fulfilling relationship.
Individual, couples & family counselling for anxiety, depression, relationships, & other issues. We help reduce symptoms, improve coping & resolve issues. RELATIONSHIPS: Sustaining long-term relationships take effort, dedication, & hard work. Whether it's life's stresses, arguing, infidelity, communication skills or other issues, it can take a toll on the most stable of relationships. Let's work through your relationship issues, get your relationship back into shape, and reconnect. You deserve to have a satisfying & fulfilling relationship.
Sometimes life can feel challenging and hard and we might lose ourselves a little along the way. This is when we need to slow down and take a deep breath. Reaching out for support can be a very effective way to feel less alone and figure out your next steps. I provide a non-judgmental space so clients can feel safe to openly share their thoughts, emotions and experiences. I specialize in helping individuals learn and apply new skills and strategies that help make impactful shifts that lead to meaningful change.
Sometimes life can feel challenging and hard and we might lose ourselves a little along the way. This is when we need to slow down and take a deep breath. Reaching out for support can be a very effective way to feel less alone and figure out your next steps. I provide a non-judgmental space so clients can feel safe to openly share their thoughts, emotions and experiences. I specialize in helping individuals learn and apply new skills and strategies that help make impactful shifts that lead to meaningful change.
Tiffany Thomas
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L4Y (Online Only)
How to find hope? How do you heal the ache you feel inside? If you are feeling alone, engaging in therapy, can help you feel connected again. We long to feel accepted and that we belong. It takes courage to seek help and you have taken the first step! You sense something is missing and you want things to be different. Life can be overwhelming with uncertainty. This affects your ability to regulate your feelings towards others and within yourself. This can lead to feelings frustration, sadness, loneliness, and irritability.
How to find hope? How do you heal the ache you feel inside? If you are feeling alone, engaging in therapy, can help you feel connected again. We long to feel accepted and that we belong. It takes courage to seek help and you have taken the first step! You sense something is missing and you want things to be different. Life can be overwhelming with uncertainty. This affects your ability to regulate your feelings towards others and within yourself. This can lead to feelings frustration, sadness, loneliness, and irritability.
Seerat Bajwa MSW, RSW | Bloom Clinical Care
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L4Y
For years, my commitment to ethical practices and continuous learning has fueled my journey as a dedicated therapist. I am a Registered Social Worker (RSW), with a Master's in Psychology.
For years, my commitment to ethical practices and continuous learning has fueled my journey as a dedicated therapist. I am a Registered Social Worker (RSW), with a Master's in Psychology.
Do you struggle with feeling like yourself? Does it affect your day to day life, relationships or work? Do you feel overwhelmed by the business of life, finding time to rest rather than feeling like you're stuck in survival mode? Do you wonder what life could be like with less stress? Now more than ever, we are all feeling overwhelmed and anxious trying to find a balance within ourselves that includes some spark of joy.
Do you struggle with feeling like yourself? Does it affect your day to day life, relationships or work? Do you feel overwhelmed by the business of life, finding time to rest rather than feeling like you're stuck in survival mode? Do you wonder what life could be like with less stress? Now more than ever, we are all feeling overwhelmed and anxious trying to find a balance within ourselves that includes some spark of joy.
Obaid Yarkhan
Pre-Licensed Professional, MACP, MEd
Verified Verified
1 Endorsed
Mississauga, ON L4Y (Online Only)
Not accepting new clients
Feeling down or worried? Sometimes life brings challenges that cause us to feel overwhelmed with no place to turn to. Sharing your concerns and ideas with someone helps. The thought of being alone often is the greatest hurdle but getting help and support is one of the best ways to navigate through your challenges and succeed in overcoming them. Therapy is a great option that will allow you to share your concerns and get the support you need.
Feeling down or worried? Sometimes life brings challenges that cause us to feel overwhelmed with no place to turn to. Sharing your concerns and ideas with someone helps. The thought of being alone often is the greatest hurdle but getting help and support is one of the best ways to navigate through your challenges and succeed in overcoming them. Therapy is a great option that will allow you to share your concerns and get the support you need.
Whether for anxiety/stress, crises, chronic pain, sleep disorders, relationship issues or to change undesired behaviours (smoking, phobia, compulsive eating or drinking), we can work on your goals and challenges in a safe climate, including with clinical hypnotherapy. Having benefited from a long career in industry and health care, having lived in several Canadian cities and in Europe, and as a father and now a grandfather, I understand some experiences of life transition. Together, we can work on your healing journey.
Whether for anxiety/stress, crises, chronic pain, sleep disorders, relationship issues or to change undesired behaviours (smoking, phobia, compulsive eating or drinking), we can work on your goals and challenges in a safe climate, including with clinical hypnotherapy. Having benefited from a long career in industry and health care, having lived in several Canadian cities and in Europe, and as a father and now a grandfather, I understand some experiences of life transition. Together, we can work on your healing journey.
See more therapy options for L4Y
How does your Counsellor compare?
Number of Counsellors in L4Y
20+
Average cost per session
$160
Counsellors in L4Y who prioritize treating:
100% | Anxiety |
97% | Depression |
79% | Stress |
76% | Relationship Issues |
76% | Grief |
72% | Self Esteem |
69% | Family Conflict |
Average years in practice
15 Years
Top 3 insurances accepted
77% | Canada Life | Great-West Life |
62% | BlueCross and BlueShield |
62% | Green Shield Canada |
How Counsellors in L4Y see their clients
59% | In Person and Online | |
41% | Online Only |
Gender breakdown
78% | Female | |
22% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in L4Y?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.