Therapists in L4W
![Photo of Jennifer Glave, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/ee99158d-e9bc-4640-88d1-d7b0f9bcdb3a/2/320x400.jpeg)
My experience over the years has taught me that anyone is capable of change if they want it. Life is difficult and as people we face challenges that make us feel helpless or broken. However, I believe that we are also resilient and with support, we can get through any obstacles that come our way. I want to be a support to anyone facing these dilemmas by giving you a voice and providing the opportunity to be heard. My goal is to improve the lives of clients by enhancing their social and emotional growth and providing solutions to enhance their mental health and well-being.
My experience over the years has taught me that anyone is capable of change if they want it. Life is difficult and as people we face challenges that make us feel helpless or broken. However, I believe that we are also resilient and with support, we can get through any obstacles that come our way. I want to be a support to anyone facing these dilemmas by giving you a voice and providing the opportunity to be heard. My goal is to improve the lives of clients by enhancing their social and emotional growth and providing solutions to enhance their mental health and well-being.
![Photo of Shereen Sohan-Khan, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/d360a363-f525-4b72-a39e-56101361dd5d/1/320x400.jpeg)
Shereen Sohan-Khan
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Mississauga, ON L4W
Hello and welcome! Life can be a challenging journey, and it takes immense courage to seek guidance during difficult times. If you are here, it is likely that you are facing some difficult thoughts and emotions, feeling overwhelmed by stress, anxiety, anger, or struggling to make sense of what's going on in your life. Together, we can take the first step towards exploring your thoughts and emotions and finding inner peace.
Hello and welcome! Life can be a challenging journey, and it takes immense courage to seek guidance during difficult times. If you are here, it is likely that you are facing some difficult thoughts and emotions, feeling overwhelmed by stress, anxiety, anger, or struggling to make sense of what's going on in your life. Together, we can take the first step towards exploring your thoughts and emotions and finding inner peace.
![Photo of Francesca Serwaa, RSW, RP (Q), Registered Social Worker](https://photos.psychologytoday.com/092a731a-c5b0-4597-8c78-ff8c00c57c00/2/320x400.jpeg)
Do you feel stressed, overwhelmed, and/or anxious? Does it feel like you take one step forward, and experience two steps back?
Do you feel stressed, overwhelmed, and/or anxious? Does it feel like you take one step forward, and experience two steps back?
![Photo of Eva Carlin, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/79cc7d15-6ac5-45df-aeba-26f470b0f8f1/2/320x400.png)
Eva Carlin
Registered Psychotherapist (Qualifying), MA
Verified Verified
Mississauga, ON L4W (Online Only)
Looking for a safe and supportive space to heal, grow, and succeed? I offer a compassionate and non-judgmental environment, where you can explore your unique challenges and discover your path to well-being. Together, we will delve into your past experiences, examine current difficulties, and develop personalized strategies to enhance your mental health and overall quality of life.
Looking for a safe and supportive space to heal, grow, and succeed? I offer a compassionate and non-judgmental environment, where you can explore your unique challenges and discover your path to well-being. Together, we will delve into your past experiences, examine current difficulties, and develop personalized strategies to enhance your mental health and overall quality of life.
![Photo of Shani @ Hatch-Me Therapy, MS, BCBA](https://photos.psychologytoday.com/85532cd2-ed93-42f5-a4b9-479c00ee1dd3/1/320x400.jpeg)
Sometimes all we need is a little guidance to help us combat darkness, move past hurdles, and restore our sense of 'self'. My goal as your therapist is to help you heal, while equipping you with skills that allow you to take on life's challenges, such as: bolstering communication, emotional regulation, and self-empowerment. We can work together to free your world from unwanted guests like anxiety and depression, while learning ways to invite self-love. In order to make transformative changes to your life, I incorporate evidence-based approaches including: CBT, ACT, Mindfulness, Behavioural Skills Training, and more!
Sometimes all we need is a little guidance to help us combat darkness, move past hurdles, and restore our sense of 'self'. My goal as your therapist is to help you heal, while equipping you with skills that allow you to take on life's challenges, such as: bolstering communication, emotional regulation, and self-empowerment. We can work together to free your world from unwanted guests like anxiety and depression, while learning ways to invite self-love. In order to make transformative changes to your life, I incorporate evidence-based approaches including: CBT, ACT, Mindfulness, Behavioural Skills Training, and more!
![Photo of Arif Hussain - Hatch-Me Therapy & Counselling Services, BCBA, MA, MS, RP, RSW](https://photos.psychologytoday.com/d6e64b4b-7694-4506-b1c0-d197dba6b287/1/320x400.png)
Hatch-Me Therapy & Counselling Services
BCBA, MA, MS, RP, RSW
Verified Verified
6 Endorsed
Mississauga, ON L4W
Accepting New Clients! When you combine compassion and science with experienced Mental Health Experts, you get counselling that works. We offer a wide range of services including: Psychotherapy, Couples Counselling, Child & Teen Counselling, Family Therapy, Cuddle Therapy, and more! In order to bring meaningful changes to your life we incorporate an array of evidence-based approaches such as Mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). In addition to providing high-quality and compassionate support, we offer services on a sliding-scale so that therapy can be affordable for all.
Accepting New Clients! When you combine compassion and science with experienced Mental Health Experts, you get counselling that works. We offer a wide range of services including: Psychotherapy, Couples Counselling, Child & Teen Counselling, Family Therapy, Cuddle Therapy, and more! In order to bring meaningful changes to your life we incorporate an array of evidence-based approaches such as Mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). In addition to providing high-quality and compassionate support, we offer services on a sliding-scale so that therapy can be affordable for all.
![Photo of Khyati JOSHI, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/27c3ac6e-18bf-4fe9-bd49-b9d50babdfff/1/320x400.jpeg)
I believe every individual has the strength and resilience to cope with difficult situations. However, in times of difficulty, they need someone’s guidance to remind them who they are and what they are capable of. I am passionate about holistic wellness. The mind, body, and spirit, as well as mental well-being should be treated with grave importance. We continually make important decisions that will shape the way we live our lives; this pressure can take an enormous toll on our mental well-being. We can display that by stressing out or by developing unhealthy coping mechanisms. This is can be difficult to navigate.
I believe every individual has the strength and resilience to cope with difficult situations. However, in times of difficulty, they need someone’s guidance to remind them who they are and what they are capable of. I am passionate about holistic wellness. The mind, body, and spirit, as well as mental well-being should be treated with grave importance. We continually make important decisions that will shape the way we live our lives; this pressure can take an enormous toll on our mental well-being. We can display that by stressing out or by developing unhealthy coping mechanisms. This is can be difficult to navigate.
![Photo of Mena Ibrahim, RSSW, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/75e63e7e-aba4-4f89-a6b8-f3dd383f2a4f/2/320x400.jpeg)
Mena Ibrahim
Registered Psychotherapist (Qualifying), RSSW
Verified Verified
3 Endorsed
Mississauga, ON L4W
Welcome to my profile! I'm Mena Ibrahim, a dedicated therapist on a mission to help you uncover your inner strength and resilience. With over 5 years of experience in mental health, I've had the privilege of witnessing countless transformations as clients heal, grow, and connect. I deeply value each person's unique story, strengths, and perspectives, viewing them as individuals with immense potential. My approach focuses on fostering hope and possibility, empowering you to overcome challenges and thrive. Let's embark on a journey of self-discovery and growth together, creating positive change and unlocking your full potential.
Welcome to my profile! I'm Mena Ibrahim, a dedicated therapist on a mission to help you uncover your inner strength and resilience. With over 5 years of experience in mental health, I've had the privilege of witnessing countless transformations as clients heal, grow, and connect. I deeply value each person's unique story, strengths, and perspectives, viewing them as individuals with immense potential. My approach focuses on fostering hope and possibility, empowering you to overcome challenges and thrive. Let's embark on a journey of self-discovery and growth together, creating positive change and unlocking your full potential.
![Photo of Kat Sevsek, BA, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/f8ed61c1-bd44-46a4-ac5e-92386836848f/4/320x400.jpeg)
Kat Sevsek
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
1 Endorsed
Mississauga, ON L4W (Online Only)
Do you find yourself struggling with feelings of overwhelm in your day-to-day life? Are you a queer individual seeking support from within the community? I'm a Registered Psychotherapist (Qualifying), specializing in those navigating anxiety, stress, and other life challenges. Our work together might involve delving into your life experiences, refining coping strategies, exploring connections between past and present, deepening self-understanding, and considering new perspectives.
Do you find yourself struggling with feelings of overwhelm in your day-to-day life? Are you a queer individual seeking support from within the community? I'm a Registered Psychotherapist (Qualifying), specializing in those navigating anxiety, stress, and other life challenges. Our work together might involve delving into your life experiences, refining coping strategies, exploring connections between past and present, deepening self-understanding, and considering new perspectives.
![Photo of Zahra Ahmed, RSW, MSW, Registered Social Worker](https://photos.psychologytoday.com/23426041-3954-4b18-b850-8350118485aa/2/320x400.jpeg)
Zahra Ahmed
Registered Social Worker, RSW, MSW
Verified Verified
2 Endorsed
Mississauga, ON L4W (Online Only)
We’re all looking for healing and a sense of connection - it is so very human of you to even be in search of a therapist for support. Hi, I’m Zahra, and I’d love to guide you on this bumpy road called life. I help Gen Z and Millennial clients improve their relationship with themselves, their ability to manage anxiety and stress, and help them feel more fulfilled with their life choices. This is about healing and strengthening from the inside, and most importantly, not alone. If this relates to you, I would be humbled in walking you through your journey of care.
We’re all looking for healing and a sense of connection - it is so very human of you to even be in search of a therapist for support. Hi, I’m Zahra, and I’d love to guide you on this bumpy road called life. I help Gen Z and Millennial clients improve their relationship with themselves, their ability to manage anxiety and stress, and help them feel more fulfilled with their life choices. This is about healing and strengthening from the inside, and most importantly, not alone. If this relates to you, I would be humbled in walking you through your journey of care.
![Photo of Gabrielle Lorraine Palmer, MSW , RSW, Registered Social Worker](https://photos.psychologytoday.com/5c03e802-9c45-4638-81bb-4fea234f89b3/1/320x400.png)
Gabrielle Lorraine Palmer
Registered Social Worker, MSW , RSW
Verified Verified
1 Endorsed
Mississauga, ON L4W (Online Only)
Life's challenges often lead to unexpected turns, fostering emotions of despair and hopelessness. Throughout the years, I have dedicated my practice to serving adolescents and adults in various settings, utilizing an integrated therapeutic model with a person-centered, trauma-informed, anti-oppressive approach.
Life's challenges often lead to unexpected turns, fostering emotions of despair and hopelessness. Throughout the years, I have dedicated my practice to serving adolescents and adults in various settings, utilizing an integrated therapeutic model with a person-centered, trauma-informed, anti-oppressive approach.
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![Photo of Mena Ibrahim - Mindful Insights Psychotherapy , RSSW, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/5253a838-bc1b-471e-80c3-fa7610a8a9e0/1/320x400.png)
Mindful Insights Psychotherapy
Registered Psychotherapist (Qualifying), RSSW
Verified Verified
1 Endorsed
Mississauga, ON L4W
At Mindful Insights Psychotherapy, we believe in creating a therapeutic experience that is as unique as you are. Our approach is tailored to understand where you are now and what challenges you're facing. Together, we will create a plan that helps you move forward while celebrating every success along the way. We are proud to offer an inclusive, safe space, with both in-person and virtual appointments to fit your schedule. Our passion is helping you live a better life—whether that means setting boundaries, working through a loss, navigating a life transition, or changing a pattern of behavior that has been holding you back.
At Mindful Insights Psychotherapy, we believe in creating a therapeutic experience that is as unique as you are. Our approach is tailored to understand where you are now and what challenges you're facing. Together, we will create a plan that helps you move forward while celebrating every success along the way. We are proud to offer an inclusive, safe space, with both in-person and virtual appointments to fit your schedule. Our passion is helping you live a better life—whether that means setting boundaries, working through a loss, navigating a life transition, or changing a pattern of behavior that has been holding you back.
![Photo of Daniel Saugh - A1 Counselling Center, PhD, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/e56cf130-8e5f-45c1-bd3a-b834f3e3ff9f/1/320x400.png)
At A1 Counselling, we understand the multitude of life challenges people face every day. That’s why our staff of dedicated, licensed professionals are committed to creating a safe and caring counselling environment. Our counselling services and classes are designed to help you address the root causes of your relational or personal challenges, transforming your life and empowering you to reach your goals as an individual.
At A1 Counselling, we understand the multitude of life challenges people face every day. That’s why our staff of dedicated, licensed professionals are committed to creating a safe and caring counselling environment. Our counselling services and classes are designed to help you address the root causes of your relational or personal challenges, transforming your life and empowering you to reach your goals as an individual.
![Photo of Marida Etherington - Marida Etherington RN Psychotherapist , RN, MScN](https://photos.psychologytoday.com/8f660adb-7927-4cae-9fe6-8bc697b1fc47/2/320x400.jpeg)
Marida Etherington RN Psychotherapist
RN, MScN
Verified Verified
2 Endorsed
Mississauga, ON L4W (Online Only)
Not accepting new clients
I work with clients who are experiencing anxiety, depression, grief & loss, stress, chronic pain and relationships issues. I meet clients where they are, using a trauma-informed, non-judgmental approach. Using modalities such as cognitive CBT, DBT, narrative therapy, motivational interviewing, EMDR and mindfulness I work alongside clients to create a safe and healing space. I strive to work with clients to find therapeutic techniques and solutions that the client is comfortable and confident with. I am honored to be a part of your journey as you learn more about yourself, heal, grow and make changes that bring you wellness.
I work with clients who are experiencing anxiety, depression, grief & loss, stress, chronic pain and relationships issues. I meet clients where they are, using a trauma-informed, non-judgmental approach. Using modalities such as cognitive CBT, DBT, narrative therapy, motivational interviewing, EMDR and mindfulness I work alongside clients to create a safe and healing space. I strive to work with clients to find therapeutic techniques and solutions that the client is comfortable and confident with. I am honored to be a part of your journey as you learn more about yourself, heal, grow and make changes that bring you wellness.
![Photo of Sabrina Freer - Rise Psychotherapy, Registered Psychotherapist](https://photos.psychologytoday.com/351f328b-4e9c-4dd6-8e08-0b3edd1e8646/2/320x400.jpeg)
There are times when life can seem overwhelming and difficult. You might be feeling stuck, struggling to deal with your emotions, or just be looking for some guidance. Being open to therapy is the first step and one of the most courageous decisions you can make. I create a safe, non-judgmental space for you to work through the challenges you are experiencing. I believe you are the expert of your life, and I want to support your recovery in any way I can.
There are times when life can seem overwhelming and difficult. You might be feeling stuck, struggling to deal with your emotions, or just be looking for some guidance. Being open to therapy is the first step and one of the most courageous decisions you can make. I create a safe, non-judgmental space for you to work through the challenges you are experiencing. I believe you are the expert of your life, and I want to support your recovery in any way I can.
![Photo of Natalia Oporska, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/518bf7d0-ee93-4f05-8569-4de0849ba2b5/3/320x400.jpeg)
Natalia Oporska
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Mississauga, ON L4W (Online Only)
As we know, challenging and difficult experiences have significant impacts on the quality of our lives, and they can also lead to meaningful change. It is important to me that you feel heard, supported, and empowered in this process. By cultivating a safe, non-judgmental, and individually tailored space, I hope to help you build healthy and authentic connections with yourself and others, help you uncover and understand emotional and behavioural patterns, underlying perceptions and beliefs, and help connect you to your emotions and body, so you can attain your goals and lead your most authentic life.
As we know, challenging and difficult experiences have significant impacts on the quality of our lives, and they can also lead to meaningful change. It is important to me that you feel heard, supported, and empowered in this process. By cultivating a safe, non-judgmental, and individually tailored space, I hope to help you build healthy and authentic connections with yourself and others, help you uncover and understand emotional and behavioural patterns, underlying perceptions and beliefs, and help connect you to your emotions and body, so you can attain your goals and lead your most authentic life.
![Photo of Nicole Park, MACP, RP (Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/5396e457-7638-41ff-a743-92a055167926/1/320x400.jpeg)
Nicole Park
Registered Psychotherapist (Qualifying), MACP, RP (Q)
Verified Verified
1 Endorsed
Mississauga, ON L4W
I believe that each person has strength and resilience within them. Sometimes we only need a helping hand to get there. I have helped many individuals discover this strength, find healing, and move towards the life they want to live. As a person-centred therapist, I believe in empowering individuals to discover more about who they are in a collaborative approach to therapy. I work hard to build trust and create a safe, non-judgmental space for clients to come as they are, and together, take steps towards health and recovery.
I believe that each person has strength and resilience within them. Sometimes we only need a helping hand to get there. I have helped many individuals discover this strength, find healing, and move towards the life they want to live. As a person-centred therapist, I believe in empowering individuals to discover more about who they are in a collaborative approach to therapy. I work hard to build trust and create a safe, non-judgmental space for clients to come as they are, and together, take steps towards health and recovery.
![Photo of Angel Enrique Pacheco, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/3ccfca84-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a Humanistic Behavioral Clinical Psychologist with over four decades of professional experience, specialized in behavior therapy and behavioral medicine. I am dedicated to helping people function and feel better by providing them with individual, couples, and family psychotherapy. I work with persons of all ages and groups of reference; with persons of both sexes presenting sexual disorders, and with all couples in their interaction and intimacy problems, and specialized in performing individualized clinical assessments of children, youth, and adults. My goal as a professional is to help people... Learn to Live Better ®.
I am a Humanistic Behavioral Clinical Psychologist with over four decades of professional experience, specialized in behavior therapy and behavioral medicine. I am dedicated to helping people function and feel better by providing them with individual, couples, and family psychotherapy. I work with persons of all ages and groups of reference; with persons of both sexes presenting sexual disorders, and with all couples in their interaction and intimacy problems, and specialized in performing individualized clinical assessments of children, youth, and adults. My goal as a professional is to help people... Learn to Live Better ®.
![Photo of Valeska Martins, MACP, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/8eb6f16e-fc76-4868-95ec-d0ac53f0de30/1/320x400.png)
Valeska Martins
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Mississauga, ON L4W (Online Only)
Changes and challenges are inevitable in life and can often feel scary, intimidating and impossible to overcome, especially when we are experiencing it alone. As these changes and obstacles continue to present themselves we naturally become overwhelmed and feel stuck in a pattern we are not satisfied with. This stuck feeling can make everything appear hopeless. I would like to work with, support and guide you to help demonstrate that this stuck feeling does not have to be permanent and that significant healing can occur with even the smallest of changes. These small changes add up and result in you creating the life you desire.
Changes and challenges are inevitable in life and can often feel scary, intimidating and impossible to overcome, especially when we are experiencing it alone. As these changes and obstacles continue to present themselves we naturally become overwhelmed and feel stuck in a pattern we are not satisfied with. This stuck feeling can make everything appear hopeless. I would like to work with, support and guide you to help demonstrate that this stuck feeling does not have to be permanent and that significant healing can occur with even the smallest of changes. These small changes add up and result in you creating the life you desire.
![Photo of Vuyo B. Mpumlwana - Bridge To Restoration Psychological Services, PhD, C, Psych, Registe, Psychol, Psychologist](https://photos.psychologytoday.com/3f4ed88c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Bridge To Restoration Psychological Services
Psychologist, PhD, C, Psych, Registe, Psychol
Verified Verified
1 Endorsed
Mississauga, ON L4W
I have over 35 years of experience practicing as a clinical and school psychologist, including holding management, teaching positions, as well as supervisory roles. My professional practice has over the years included: psychological intervention to address issues related to general mental health challenges (anxiety, depression, relationship issues, general emotion dysregulation etc.); trauma, as well as family dynamics. I provide Clinical Assessments as well as Psycho-Educational Diagnostic Assessments that help to clarify issues related to Learning Difficulties and other school related concerns.
I have over 35 years of experience practicing as a clinical and school psychologist, including holding management, teaching positions, as well as supervisory roles. My professional practice has over the years included: psychological intervention to address issues related to general mental health challenges (anxiety, depression, relationship issues, general emotion dysregulation etc.); trauma, as well as family dynamics. I provide Clinical Assessments as well as Psycho-Educational Diagnostic Assessments that help to clarify issues related to Learning Difficulties and other school related concerns.
See more therapy options for L4W
How does your Counsellor compare?
Number of Counsellors in L4W
100+
Average cost per session
$155
Counsellors in L4W who prioritize treating:
94% | Anxiety |
90% | Depression |
85% | Self Esteem |
82% | Coping Skills |
82% | Stress |
80% | Relationship Issues |
73% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
71% | Manulife |
63% | Blue Cross |
63% | SunLife |
How Counsellors in L4W see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in L4W?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.