Therapists in L4S
![Photo of Janice Lewis - Janice Lewis @ Roadside Therapies, MA, RP, ACTA, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/6a9c2c6d-7c71-42cc-88a6-bebfc697de60/1/320x400.jpeg)
Janice Lewis @ Roadside Therapies
Registered Psychotherapist, MA, RP, ACTA, CCC
Verified Verified
Richmond Hill, ON L4S (Online Only)
The decision to seek therapy is you choosing to uncover courage and shed stigma. It is a bold step toward self-discovery, meaning-making and healing. Let's make meaning and heal together. My services provide a non-judgmental space where you can openly explore your thoughts and emotions. Let's embark on the journey together, whether you're looking for intensive short-term dynamic psychotherapy (ISTDP) or space for self-discovery.
The decision to seek therapy is you choosing to uncover courage and shed stigma. It is a bold step toward self-discovery, meaning-making and healing. Let's make meaning and heal together. My services provide a non-judgmental space where you can openly explore your thoughts and emotions. Let's embark on the journey together, whether you're looking for intensive short-term dynamic psychotherapy (ISTDP) or space for self-discovery.
![Photo of Renee Jim, MSc, RP, Registered Psychotherapist](https://photos.psychologytoday.com/55114a44-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Renee Jim
Registered Psychotherapist, MSc, RP
Verified Verified
3 Endorsed
Richmond Hill, ON L4S (Online Only)
Not accepting new clients
Have you ever felt anxious or depressed because things just weren't working out the way that you want it to? Have you felt helpless or lonely because you needed someone to listen and no one was there? Seeking help when you are in these types of situations is tough, but I strongly believe that with the right skill set, growth, healing, and change can be possible. As a Registered Psychotherapist, I specialize in working with those that have experienced trauma, intimate partner violence, bereavement, as well as working with those who are struggling with mental health issues such as anxiety, depression, and low self- esteem.
Have you ever felt anxious or depressed because things just weren't working out the way that you want it to? Have you felt helpless or lonely because you needed someone to listen and no one was there? Seeking help when you are in these types of situations is tough, but I strongly believe that with the right skill set, growth, healing, and change can be possible. As a Registered Psychotherapist, I specialize in working with those that have experienced trauma, intimate partner violence, bereavement, as well as working with those who are struggling with mental health issues such as anxiety, depression, and low self- esteem.
![Photo of Vedang Nijsure, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/a0623c13-b6eb-4a7e-bc4a-3825a7c496a9/2/320x400.jpeg)
Vedang Nijsure
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Richmond Hill, ON L4S (Online Only)
Welcome to a journey of transformation and empowerment. As a dedicated therapist specializing in the unique challenges of adolescents (13-18), young adults (19-35), and middle-aged individuals (36-65), I am here to guide you through the complexities of trauma, depression, anxiety, substance use, OCD, life adjustments, and relationship difficulties. My approach is not just about overcoming hurdles; it's about discovering your inner strength and rewriting your story with hope and resilience. We will embark on a transformative journey towards healing, self-discovery, and a life filled with purpose and joy.
Welcome to a journey of transformation and empowerment. As a dedicated therapist specializing in the unique challenges of adolescents (13-18), young adults (19-35), and middle-aged individuals (36-65), I am here to guide you through the complexities of trauma, depression, anxiety, substance use, OCD, life adjustments, and relationship difficulties. My approach is not just about overcoming hurdles; it's about discovering your inner strength and rewriting your story with hope and resilience. We will embark on a transformative journey towards healing, self-discovery, and a life filled with purpose and joy.
![Photo of Danny Seto, MPsy, MDiv, BEd, BA, Registered Psychotherapist](https://photos.psychologytoday.com/b583cd12-8b2e-4962-bb23-01494d96499a/3/320x400.jpeg)
Danny Seto
Registered Psychotherapist, MPsy, MDiv, BEd, BA
Verified Verified
5 Endorsed
Richmond Hill, ON L4S
We are patient, empathetic, and understanding individuals who will work with you on any presenting concerns. Our eclectic approaches surround a person-centered approach. We pull from a variety of interventions to suit your unique needs. Congratulations on taking the first step in seeking therapy to work through your concerns that will enable you to increase your wellbeing and satisfaction in life. My name is Danny Seto. My team of Associates at my clinic will provide you will the care and compassion that you deserve. We offer in-person sessions in Richmond Hill as well as virtual sessions for therapy and supervision services.
We are patient, empathetic, and understanding individuals who will work with you on any presenting concerns. Our eclectic approaches surround a person-centered approach. We pull from a variety of interventions to suit your unique needs. Congratulations on taking the first step in seeking therapy to work through your concerns that will enable you to increase your wellbeing and satisfaction in life. My name is Danny Seto. My team of Associates at my clinic will provide you will the care and compassion that you deserve. We offer in-person sessions in Richmond Hill as well as virtual sessions for therapy and supervision services.
![Photo of Maysa Akbari, BA, Pre-Licensed Professional](https://photos.psychologytoday.com/0fa1b4b0-fb42-472f-ac22-e7aa1da62690/4/320x400.jpeg)
Maysa Akbari
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Richmond Hill, ON L4S (Online Only)
Everyone needs support from time to time. Unresolved conflicts or past traumas can leave us feeling misunderstood, lonely and frustrated. We can only change unhelpful patterns when we see them clearly. If you might be ready to dig a Little deeper, you've come to the right place. I offer a compassionate ear, safe space to unpack your story, with your values and evidenced-based strategies, to support your healing journey. Together we can build a space where we can hold anything you bring in. There is no issue or feeling too big, too much,or too messy that we can’t hold together. I am excited to learn all about you!
Everyone needs support from time to time. Unresolved conflicts or past traumas can leave us feeling misunderstood, lonely and frustrated. We can only change unhelpful patterns when we see them clearly. If you might be ready to dig a Little deeper, you've come to the right place. I offer a compassionate ear, safe space to unpack your story, with your values and evidenced-based strategies, to support your healing journey. Together we can build a space where we can hold anything you bring in. There is no issue or feeling too big, too much,or too messy that we can’t hold together. I am excited to learn all about you!
![Photo of Nadia Malik, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/5663724b-baae-4b9a-a12b-021c9a11f9f7/3/320x400.jpeg)
Nadia Malik
Registered Psychotherapist (Qualifying)
Verified Verified
3 Endorsed
Richmond Hill, ON L4S
I am a Master-level practicum student at Yorkville University. I am under supervision with Danny Seto and working at his clinic in Richmond Hill. I work with children, adolescents, adults, and couples with issues including but not limited to anxiety, depression, stress, trauma, grief/loss, and relationship concerns.
I am a Master-level practicum student at Yorkville University. I am under supervision with Danny Seto and working at his clinic in Richmond Hill. I work with children, adolescents, adults, and couples with issues including but not limited to anxiety, depression, stress, trauma, grief/loss, and relationship concerns.
![Photo of Vivian Xu, BSc, MEd, RP, Registered Psychotherapist](https://photos.psychologytoday.com/e0659353-b9f8-4a5d-abfb-996908046f81/3/320x400.jpeg)
Vivian Xu
Registered Psychotherapist, BSc, MEd, RP
Verified Verified
2 Endorsed
Richmond Hill, ON L4S (Online Only)
I currently only offer virtual sessions. The best way to reach me is via email. First and foremost, I want to acknowledge your courage to seek support and every effort that brought you to this point in your journey. The human experience is deeply complex and I believe most mental health challenges stem from our innate desire to survive, connect and be accepted. By becoming aware of your relational patterns (past and present) and emotional responses, you can foster better understanding of yourself and others. With the right support, you can start to heal injured parts and live life with more clarity and insight.
I currently only offer virtual sessions. The best way to reach me is via email. First and foremost, I want to acknowledge your courage to seek support and every effort that brought you to this point in your journey. The human experience is deeply complex and I believe most mental health challenges stem from our innate desire to survive, connect and be accepted. By becoming aware of your relational patterns (past and present) and emotional responses, you can foster better understanding of yourself and others. With the right support, you can start to heal injured parts and live life with more clarity and insight.
![Photo of Anthea Lai, HBA, MPS, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/080b7707-15f3-4444-aa0d-446ac9de187f/1/320x400.jpeg)
Anthea Lai
Registered Psychotherapist (Qualifying), HBA, MPS
Verified Verified
1 Endorsed
Richmond Hill, ON L4S (Online Only)
I'm here to support you in your self-discovery to know yourself better and navigate the loneliness of what you're going through within yourself and around you. As you go through challenging life transitions of being a parent, changing careers and jobs, moving into a new culture, dealing with illness/loss, substance addictions and past traumas (emotional, relationships, physical, spiritual), I understand the complexity and can help you navigate them in a manageable pace. I embrace spiritually-integrated psychotherapy to explore life purpose / existential meaning and support those seeking for faith-based counselling.
I'm here to support you in your self-discovery to know yourself better and navigate the loneliness of what you're going through within yourself and around you. As you go through challenging life transitions of being a parent, changing careers and jobs, moving into a new culture, dealing with illness/loss, substance addictions and past traumas (emotional, relationships, physical, spiritual), I understand the complexity and can help you navigate them in a manageable pace. I embrace spiritually-integrated psychotherapy to explore life purpose / existential meaning and support those seeking for faith-based counselling.
![Photo of Beheshteh Mirzaei Ph.d., CRPO, OACCPP, Registered Psychotherapist](https://photos.psychologytoday.com/4a9a3527-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Beheshteh Mirzaei Ph.d.
Registered Psychotherapist, CRPO, OACCPP
Verified Verified
1 Endorsed
Richmond Hill, ON L4S
I have PhD in psychology and more than 25 years experience in psychotherapy with adult and child.I use different approach in therapy such as : Cognitive therapy , Behavior therapy, Narrative therapy . I offer Individual therapy, Couple therapy, family therapy , Marriage counseling. As a therapist I aim to provide a safe and supportive environment where you can discuss personal and sensitive issues. I will work collaboratively with you to help you find the solutions that are best for you.
I have PhD in psychology and more than 25 years experience in psychotherapy with adult and child.I use different approach in therapy such as : Cognitive therapy , Behavior therapy, Narrative therapy . I offer Individual therapy, Couple therapy, family therapy , Marriage counseling. As a therapist I aim to provide a safe and supportive environment where you can discuss personal and sensitive issues. I will work collaboratively with you to help you find the solutions that are best for you.
![Photo of Matt Harris, SSW, BRE, MDiv, Registered Psychotherapist](https://photos.psychologytoday.com/0d3df73c-3f6e-4270-8d80-8558b7a5beb5/2/320x400.jpeg)
Matt Harris
Registered Psychotherapist, SSW, BRE, MDiv
Verified Verified
2 Endorsed
Richmond Hill, ON L4S
Not accepting new clients
As a counsellor, I hope to provide a space to be a supportive and encouraging presence as you navigate the inevitable struggles of life. I aspire to do this in a kind, non-judgmental way where you can feel safe enough to be honest, transparent and also challenged to pursue your goals. Therapy should be a place where healing can happen and you can find hope and transformation.
As a counsellor, I hope to provide a space to be a supportive and encouraging presence as you navigate the inevitable struggles of life. I aspire to do this in a kind, non-judgmental way where you can feel safe enough to be honest, transparent and also challenged to pursue your goals. Therapy should be a place where healing can happen and you can find hope and transformation.
![Photo of Juanna Nguyen, BMT, MEd, MTA, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/7d7a6079-004a-401f-823b-fb6093fa602f/4/320x400.jpeg)
Juanna Nguyen
Registered Psychotherapist, BMT, MEd, MTA, CCC
Verified Verified
2 Endorsed
Richmond Hill, ON L4S
Not accepting new clients
Hello! My name is Juanna and I am a Certified Music Therapist, a Canadian Certified Counsellor, and a Registered Psychotherapist. I am open to seeing clients of any age. Whether you are experiencing feelings of depression or anxiety, performance anxiety, family/relationship issues, trauma, grief, and/or otherwise, I am here to guide you in 1) exploring and understanding your emotions in a non-judgmental space and 2) finding meaning and gaining insight into your experiences.
Hello! My name is Juanna and I am a Certified Music Therapist, a Canadian Certified Counsellor, and a Registered Psychotherapist. I am open to seeing clients of any age. Whether you are experiencing feelings of depression or anxiety, performance anxiety, family/relationship issues, trauma, grief, and/or otherwise, I am here to guide you in 1) exploring and understanding your emotions in a non-judgmental space and 2) finding meaning and gaining insight into your experiences.
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![Photo of Henry Wong, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/d5cd0c4b-7375-4046-928a-f715055b7601/2/320x400.jpeg)
Accepting NEW patients! I speak Cantonese, Mandarin and English. I provide counselling to children, youth and adults via secure video and phone calls. I view mental health as a cardiologist views heart health – a vital part of living! I am passionate about healing and helping you live your best life. I enjoy working with individuals with concerns related to any life challenges experienced that prevent you from living your best life, including: trauma, attachment, addiction, grief, relationship concerns, anxiety, depression, bipolar disorder, BPD and psychosis. I also work with a team of therapists, dietitians and naturopaths.
Accepting NEW patients! I speak Cantonese, Mandarin and English. I provide counselling to children, youth and adults via secure video and phone calls. I view mental health as a cardiologist views heart health – a vital part of living! I am passionate about healing and helping you live your best life. I enjoy working with individuals with concerns related to any life challenges experienced that prevent you from living your best life, including: trauma, attachment, addiction, grief, relationship concerns, anxiety, depression, bipolar disorder, BPD and psychosis. I also work with a team of therapists, dietitians and naturopaths.
![Photo of Yasaman Haghighat, MA, Registered Psychotherapist](https://photos.psychologytoday.com/75faedfa-cea7-40ad-8082-aa68610cd164/2/320x400.jpeg)
Yasaman Haghighat
Registered Psychotherapist, MA
Verified Verified
Richmond Hill, ON L4S (Online Only)
Hello! I'm so glad you're here. I'm Yasaman and I'm eager to connect with you. My role as a psychotherapist is to create an atmosphere that is both open and receptive. I have a wealth of experience working with diverse populations from various cultural backgrounds. My expertise encompasses assisting clients dealing with emotional trauma, perfectionism, people-pleasing traits, overthinking or ruminating, procrastination, anxiety, depression, relational challenges, anger, grief, loss, life transitions and various forms of abuse.
Hello! I'm so glad you're here. I'm Yasaman and I'm eager to connect with you. My role as a psychotherapist is to create an atmosphere that is both open and receptive. I have a wealth of experience working with diverse populations from various cultural backgrounds. My expertise encompasses assisting clients dealing with emotional trauma, perfectionism, people-pleasing traits, overthinking or ruminating, procrastination, anxiety, depression, relational challenges, anger, grief, loss, life transitions and various forms of abuse.
![Photo of Belsky Ng Occupational Therapist, MSc OT, OT Reg, (Ont), Occupational Therapist](https://photos.psychologytoday.com/2e94936f-89e2-4dc5-a9e7-924352d6e08a/1/320x400.jpeg)
Belsky Ng Occupational Therapist
Occupational Therapist, MSc OT, OT Reg, (Ont)
Verified Verified
Richmond Hill, ON L4S (Online Only)
Thinking of making a change? Are you curious as to what this might look like? It can seem overwhelming to search for the right therapist for yourself. It is also normal to feel afraid and overwhelmed by everything you are dealing with. You are showing a lot of courage by reaching out and looking for guidance; it is much easier to run away from all of it. If you are looking to come to therapy to explore new practical ways of coping, this may be the start of our journey together in rewriting your story. We will work to overcome barriers that get in your way and help you to become the best version of yourself.
Thinking of making a change? Are you curious as to what this might look like? It can seem overwhelming to search for the right therapist for yourself. It is also normal to feel afraid and overwhelmed by everything you are dealing with. You are showing a lot of courage by reaching out and looking for guidance; it is much easier to run away from all of it. If you are looking to come to therapy to explore new practical ways of coping, this may be the start of our journey together in rewriting your story. We will work to overcome barriers that get in your way and help you to become the best version of yourself.
![Photo of Karen Skinulis, RP, BA, Registered Psychotherapist](https://photos.psychologytoday.com/42990de9-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
As a psychotherapist specializing in parenting issues, I understand how stressful it can be when, despite your best efforts, you continue to have challenges with your child's behavior. I can help you turn these problems around, using effective strategies based on proven psychological methods -- not parenting trends or fads. I will work to help you understand your unique child more fully and build on your parenting strengths to create a family atmosphere that is harmonious, respectful and one which lays a foundation for healthy self-esteem.
As a psychotherapist specializing in parenting issues, I understand how stressful it can be when, despite your best efforts, you continue to have challenges with your child's behavior. I can help you turn these problems around, using effective strategies based on proven psychological methods -- not parenting trends or fads. I will work to help you understand your unique child more fully and build on your parenting strengths to create a family atmosphere that is harmonious, respectful and one which lays a foundation for healthy self-esteem.
![Photo of Suoh Park, MDiv, RP, Registered Psychotherapist](https://photos.psychologytoday.com/3c72f36e-d107-4c56-89e7-ea22786b039f/3/320x400.jpeg)
Are you experiencing a lot of stress from school or work? Do you often feel sad, depressed, or anxious? Do you feel like there’s no one you can really open up to? Let me help you. I will collaboratively work with you toward meaningful change. I work with most population and I have specific interest and experience with Child, Youth and Young adult.
Are you experiencing a lot of stress from school or work? Do you often feel sad, depressed, or anxious? Do you feel like there’s no one you can really open up to? Let me help you. I will collaboratively work with you toward meaningful change. I work with most population and I have specific interest and experience with Child, Youth and Young adult.
![Photo of Faranak Bidabad, MA, Registered Psychotherapist](https://photos.psychologytoday.com/9ef00b31-d181-4153-911b-1ccea016c68e/1/320x400.jpeg)
As a Psychotherapist & Clinical sexologist she works with clients struggle with emotional problems, affectional dependency, jealousy, fear of intimacy and loneliness; and various problems such as anxiety, depression, self-esteem, body image. She works with couples struggle with separation, conflict, anger, jealousy, intimacy and conversation problems. Relationship begins with hope and love leads to suffering and frustration. Despite the strong urge for intimacy and closeness, couples have no choice but to leave the relationship. Gain insight into repetitive destructive patterns is the first step towards self knowing and improvement.
As a Psychotherapist & Clinical sexologist she works with clients struggle with emotional problems, affectional dependency, jealousy, fear of intimacy and loneliness; and various problems such as anxiety, depression, self-esteem, body image. She works with couples struggle with separation, conflict, anger, jealousy, intimacy and conversation problems. Relationship begins with hope and love leads to suffering and frustration. Despite the strong urge for intimacy and closeness, couples have no choice but to leave the relationship. Gain insight into repetitive destructive patterns is the first step towards self knowing and improvement.
![Photo of Roshanak Mohammad Pour, BA, Mpsy, RP, Registered Psychotherapist](https://photos.psychologytoday.com/158303d9-7a70-488c-bd53-28e19f8009ed/2/320x400.jpeg)
Roshanak Mohammad Pour
Registered Psychotherapist, BA, Mpsy, RP
Verified Verified
3 Endorsed
Richmond Hill, ON L4S (Online Only)
Roshanak Mohammad Pour, M. Psy., RP received her bachelor's and master's degrees in Clinical Psychology from York University and Adler University in Toronto, Canada. She is trying to assist you in addressing life obstacles in a manner that is tailored to you, your lifestyle, and your healing aims. She is experienced in helping adults who need therapy on issues like anger management, trauma and PTSD, anxiety disorders, depression, personality disorders, stress management, pre-marriage and marriage counselling, relationship problems, and behavioural problems.
Roshanak Mohammad Pour, M. Psy., RP received her bachelor's and master's degrees in Clinical Psychology from York University and Adler University in Toronto, Canada. She is trying to assist you in addressing life obstacles in a manner that is tailored to you, your lifestyle, and your healing aims. She is experienced in helping adults who need therapy on issues like anger management, trauma and PTSD, anxiety disorders, depression, personality disorders, stress management, pre-marriage and marriage counselling, relationship problems, and behavioural problems.
![Photo of Alli Therapy - Anish Nagpal, MA Cand, RPQ, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/b916ecf6-9a56-4d37-a956-ac194969210a/2/320x400.png)
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Registered Psychotherapist (Qualifying), MA Cand, RPQ
Verified Verified
2 Endorsed
Richmond Hill, ON L4S (Online Only)
Starting a journey to understand, heal, and grow personally is an exciting step towards a better you. Picture a welcoming space where you feel completely safe, supported, and free to express your thoughts and feelings. Here, we work together to overcome life’s challenges—be it anxiety, stress, burnout, or transitions—helping you build resilience and thrive.
Starting a journey to understand, heal, and grow personally is an exciting step towards a better you. Picture a welcoming space where you feel completely safe, supported, and free to express your thoughts and feelings. Here, we work together to overcome life’s challenges—be it anxiety, stress, burnout, or transitions—helping you build resilience and thrive.
![Photo of Parisa Ghanbari - Parisa Counselling, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/24332910-c87b-460f-b6cb-941138b65746/2/320x400.jpeg)
Parisa Counselling
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Richmond Hill, ON L4S (Online Only)
Marital issues can weigh heavily on our heart, leaving us feeling lost, confused, and disconnected from the partner we once cherished. Perhaps communication has become strained, leading to unresolved conflicts and increasing emotional distance. Trust may have been broken, leaving wounds that are yet to heal. You are longing for more intimacy, both emotional and physical, but find yourselves stuck in negative patterns that seem impossible to overcome. These challenges are slowly eroding the foundation of your relationship, leaving you with a sense of dissatisfaction, loneliness, and unmet needs.
Marital issues can weigh heavily on our heart, leaving us feeling lost, confused, and disconnected from the partner we once cherished. Perhaps communication has become strained, leading to unresolved conflicts and increasing emotional distance. Trust may have been broken, leaving wounds that are yet to heal. You are longing for more intimacy, both emotional and physical, but find yourselves stuck in negative patterns that seem impossible to overcome. These challenges are slowly eroding the foundation of your relationship, leaving you with a sense of dissatisfaction, loneliness, and unmet needs.
See more therapy options for L4S
How does your Counsellor compare?
Number of Counsellors in L4S
50+
Average cost per session
$160
Counsellors in L4S who prioritize treating:
96% | Anxiety |
95% | Depression |
91% | Self Esteem |
74% | Grief |
72% | Relationship Issues |
72% | Trauma and PTSD |
72% | Life Transitions |
Average years in practice
4 Years
Top 3 insurances accepted
100% | SunLife |
89% | Manulife |
86% | Canada Life | Great-West Life |
How Counsellors in L4S see their clients
69% | In Person and Online | |
31% | Online Only |
Gender breakdown
83% | Female | |
17% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in L4S?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.