Therapists in L4P

I am a Registered Psychotherapist who is committed to helping others live life to their fullest potential by addressing the challenges they are experiencing. I believe in building a therapeutic relationship that is respectful, genuine and meaningful, while collaboratively creating strategies and solutions. I believe that clients access therapy for a variety of reasons and my approach is to draw upon your strengths and develop interventions that best fit your individual needs. I have more than 20 years of experience working with children, youth and families in a variety of settings helping them to live their best lives.

From what anyone can tell you’ve got it all going for yourself. But, inside your overwhelmed, anxious, depressed, stressed. You've spent a lot of time just holding things together and you're tired. Or maybe it’s your child struggling. To everyone else it looks like they have it all but you are all too familiar with the call from school in the middle of your work day to pick them up. Maybe they have a stomach ache because of anxiety, or they got into another fight. Maybe they save it all for home where they melt down and just can't cope. You're exhausted and it’s time for a change.

Are you seeking support to get to the root of of it all and want to show up for yourself in the face of pain, stuckness, loss/grief, challenging relationships, transitions and trauma? Noticing negative patterns/symptoms? I get how hard it is to challenge every negative thought. Feeling disconnected to yourself and others? Perhaps you are struggling with past or present issue/s. It’s a lot to navigate alone. For 20 yrs I've supported clients who've experienced the complexities of life including anxiety, depression, stress, illness, abuse, work issue, parenting/family dynamics with special interest in neurobiology, trauma and loss.

Offering In-Person therapy in Newmarket and Barrie, and Virtual/Phone sessions in Ontario! Trained in many areas of psychotherapy, for a variety of reasons, including anxiety, depression, stress, couple’s issues, self-esteem, addictions, and more, my goal is to treat you as the whole person, where we, as a team, decide what goals are best for you in each moment. We are complex beings, where biology, psychology, and support systems, all play an important and integral role in our thoughts, feelings, and behaviours. Furthermore, when you are ready, there may be some past events we can unpack and help you begin to heal from.

Are you ready for more than just validation? Are you wrapped up tight in your suffering? I invite you to unfold here. Unfold and explore your pain, your curiousity, your resistance, your strength, your power, your joy, your vulnerability, and your peace. Hi, I’m Sarah - the founder of Abloom Therapy & Wellness based in Ontario. I spent 23+ years navigating the corporate professional world. In that time, I also married, became a mom, and divorced. I also discovered my most treasured core value - human connection - fueled by a desire to preserve and promote the well-being of others, and to nurture my own well-being in the same ways.