Therapists in L3Y

Most men come to me feeling stuck, broken, disconnected, lost, or feeling lonely. Perhaps you have struggled with a mental concern for a while and are looking for change. For others, you may just want to better understand why you do the things you do. You may know you want to work on things, but are afraid to take the first step. It doesn't have to be this way! I work with men who are looking to develop healthier relationships with themselves and others. First Step Men's Therapy offers men across Ontario a safe, supportive, and healing space to learn, heal, and grow. Book a free 20-minute consultation today to get started.

Are you feeling trapped, swamped by stress, and constantly at conflict with yourself or those around you? Do you find that self-criticism and frustration are your constant companions? Maybe you're exhausted from always trying to satisfy others, grappling with unmet expectations, or facing challenges in your personal relationships. If it feels like things just aren't clicking—or perhaps that nothing is going right—I'm glad you've found your way here. In our work together, we won't shy away from the tough issues. Instead, we'll delve into their origins and uncover what they're really trying to communicate to you.

As a psychotherapist it is my job to help clients foster change by using educational background, experience, and insight. I work with individuals of all ages, couples and families and understand the importance of relationships, and how at our core, everyone wants to be heard. I see therapy as a resource that can be used to see strengths, create confidence, and develop skills that will last a lifetime. I look forward to creating this confidence within my clients and find joy in helping them find their voice.

Do you have difficulty putting words to your experiences, naming your emotions or articulating your needs? As an Art Psychotherapist RT-Q I can help by offering a safe, judgment free, inclusive, in-person or virtual therapeutic space where you can freely express yourself. Art Therapy combines the psychological and creative process as a way for you to express yourself and experiences. Through creative strategies you create self-discoveries and develop a better understanding of your inner-landscape and underlying issues. Art-making promotes free self-expression, creative problem solving, self-regulation, and creative coping skills.

We all need support in re-connecting with our inner strengths, gaining tools and strategies, and overcoming obstacles. We can work together to help you grow on this journey! My name is Jennifer Hoskin MSW RSW with Gaining Ground Counselling Services. I am a Registered Social Worker with over 13 years of counselling experience. I offer individual in-person and telephone counselling sessions to individuals experiencing a wide variety of challenges that life can bring, such as anxiety, stress, grief and loss, and life transitions.

Our landscape has changed. Our capacity for contribution is tied to our capacity to navigate life with confidence. We live in an era of unprecedented stress, pressure and overwhelm. A lack of confidence and increased disconnection is a strong predictor of overall dissatisfaction in life and decreased mental health. People are struggling more than ever, to navigate their life and need real solutions. Most therapy scratches the surface and leaves us frustrated and hopeless. Our method is different. We provide a practical, evidence-based framework to build confidence and connection quickly, and for the long.

Life can be difficult. We all experience challenges and could benefit from working through them with the help of someone else. For over 25 years, I have supported individuals with a wide range of issues including anxiety, depression, relationship challenges, parenting, life transitions, compassion fatigue, burnout, and grief related to sudden death, suicide or homicide. Supporting growth from a place of loss or crisis is my passion and I believe in working together to make any struggle more manageable.

Do you have very high expectations of yourself and routinely go out of your way to please others, yet find it difficult to voice and prioritize your own needs? Are you feeling unable to communicate and uphold boundaries in personal and professional relationships? Do you want to understand and manage symptoms of ADHD? Do you wish to explore the impacts of past experiences on your current behaviour and responses? Perhaps you struggle with self-doubt, burnout, and general feelings of uncertainty about the future. I provide a tailored approach to therapy and specialize in helping clients work toward clarity, hope, and empowerment.

Experiencing anxiety, depression, or feeling overwhelmed? Seeking help is essential for your well-being. I'm a licensed and registered Clinical Psychologist with the College of Psychologists of Ontario, providing personalized psychotherapy sessions for adults. In therapy, we'll collaborate to explore your strengths, improve coping strategies, and achieve your personal goals, ultimately enhancing your quality of life. Let's create a safe and supportive space for your healing and growth. Take that courageous step towards a happier and healthier you. Remember, seeking help is a sign of strength.

We've all experienced moments of irritability, gloominess, discomfort, and feeling out of sorts without fully understanding why. Worse yet, we often endure these feelings alone, impacting our social connections and personal lives. This is often because a significant portion of our stress and emotions stems from difficult experiences and the struggle to balance responsibilities with our desire for peace and enjoyment. These feelings may arise from the unconscious influence of challenging childhood experiences. If you've read this far, it might be a sign that you're ready to seek support and explore solutions.

Our most fundamental need is to be seen, heard and accepted as we are. It is no surprise that the strongest determining factor in successful therapy is the therapeutic alliance. Positive change happens when we become more like ourselves rather than trying to be something others want us to be. Our team of experienced psychotherapists are here to support individuals, couples and families with their journeys towards greater wholeness and authenticity. We work with the mind, emotions and nervous system to break unhealthy thinking patterns, unburden emotional pain and trauma, build healthy self-esteem, and find deeper meaning in life.

I'm a Registered Nurse and Registered Psychotherapist with over 35 years experience in the mental health field. I truly care about your well-being and will work with you to achieve your goals. I provide a number of specialized approaches to assist clients who are experiencing difficulties such as Hearing Voices, Psychosis, Anxiety, Panic Disorder, Depression, Bipolar Affective Disorder, Trauma, Emotion Regulation, Difficulties with Distress Tolerance, and Relationship issues.

We are all going through some tough times right now. Some of us have less energy or feel anxious and hopeless. Words like "anxiety", "stress", "depression" or "sadness" may come to mind. This is a unique period in time and it is natural to feel uneasy. I use a psychodynamic, solution-focused approach, thus, acknowledging your complexity and inherent strengths. Together, we will develop solutions from your unique perspective. I have provided therapy for individuals, teens and couples. I strive to be honest and non-judgmental, enjoy working with everyone and can offer supportive and realistic strategies to improve your life.

The York Region Stress and Anxiety Clinic is an integrative facility focused on mental health and well-being. Our highly trained and Registered Psychotherapists offer individual, couples, and family counselling and psychotherapy to the York Region Community. We utilize well-researched and cutting edge treatment methods for the treatment of stress, anxiety, panic, depression, trauma/PTSD, and relationship conflicts. All of our therapists have additional training or certification in particular specialty areas to deliver the best care possible

What if your or your partner’s anger is actually a desire for a deeper connection? It’s a paradox that angry reactions push our partners/family/friends away when what we need is closeness. Hurt or fear could be behind anger. Or perhaps underlying depression, anxiety or trauma. Anger could be expressed harshly, silently or many ways in between; either way it builds walls. Whatever stands in the way of better connections can be uprooted and healed. Negative emotions and walls of anger don’t have to remain. You can overcome them and build the relationships you have longed for.

Do you struggle with anxiety and/ or depression that affects your ability to participate in the most basic tasks? Do you feel completely lost and depleted by just trying to get through the day? Do you question whether it is even possible to live a normal life? Now, more than ever, people are feeling overwhelmed by life's challenges. Recognizing the current state of the world and the need now, more than ever before, for affordable, accessible care, I am please to offer low-cost therapy services to help support you through this challenging time in your life.

Welcome to Human Connections Counselling and Consulting. My mission is to provide a safe, non-judgmental space to facilitate and promote client growth and awareness so that clients may live a more fulfilling life. I am a Registered Social Worker with over 10 years of clinical practice experience providing counselling, case management and consulting services to individuals, families, and organizations. My counselling style is eclectic allowing me to draw from a variety of modalities based on your goals and our interactions. Understanding that clients are often looking for practical, transformative tools, I tend to adopt a solution-focused approach.

I am a Registered Psychotherapist with 25 years of experience, specializing in helping individuals, couples, and families face life challenges. It can be a daunting task to take the first step toward seeking counseling, but finding the right therapist is crucial. In my practice, I facilitate a therapy experience where clients feel secure, validated, and empowered to address their concerns openly. My years of professional training and experience gives me a strong foundation of knowledge to draw on when addressing clients' needs.

Please note: I am accepting new clients for October 2024. As a Registered Social Worker/Psychotherapist with 15+ yrs experience, I integrate several modalities including attachment, mindfulness, CBT and EMDR/trauma therapies in my work with adults. I believe a strong therapeutic rapport is essential and aim to provide a warm & safe space for you to share your story. Then, together we can determine the focus of our work.