Therapists in L2R
![Photo of Senayit Tekabo, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/55464492-afe4-4946-9512-d4f1d98ce710/1/320x400.jpeg)
Senayit Tekabo
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Saint Catharines, ON L2R
Welcome, my name is Senayit and I am a Registered Social Worker, Psychotherapist. Achieving mental wellness is something we all need and deserve. Yet, for many of us it doesn’t come so easy or naturally for many valid reasons such as living with depression, anxiety, symptoms of trauma, stress, grief, emotional overwhelm, interpersonal challenges, etc. all the while trying to cope with and navigate life. But please know this: you are more than your experiences, there is always hope and therapy can support your healing process!
Welcome, my name is Senayit and I am a Registered Social Worker, Psychotherapist. Achieving mental wellness is something we all need and deserve. Yet, for many of us it doesn’t come so easy or naturally for many valid reasons such as living with depression, anxiety, symptoms of trauma, stress, grief, emotional overwhelm, interpersonal challenges, etc. all the while trying to cope with and navigate life. But please know this: you are more than your experiences, there is always hope and therapy can support your healing process!
![Photo of Allison Yeatman, RSW, MSW, BSW, Registered Social Worker](https://photos.psychologytoday.com/2c49a395-a654-4abe-b9f3-8f30c8fbd1e9/1/320x400.jpeg)
Allison Yeatman
Registered Social Worker, RSW, MSW, BSW
Verified Verified
2 Endorsed
Saint Catharines, ON L2R (Online Only)
Hello and welcome! I understand it can be scary and difficult when living through adverse or challenging experiences in your life whether past or present. Most important to our work together is creating a space that is yours, and supports healing emotionally, physically and spiritually. My 10 years of experience within the mental health system has provided me opportunity to work extensively with trauma, anxiety, depression and relational issues. My approach can be described as empowering, motivational and respectful of each individual’s intrinsic value and strengths. I am a proud ally and member of the 2SLGBTQ+ community .
Hello and welcome! I understand it can be scary and difficult when living through adverse or challenging experiences in your life whether past or present. Most important to our work together is creating a space that is yours, and supports healing emotionally, physically and spiritually. My 10 years of experience within the mental health system has provided me opportunity to work extensively with trauma, anxiety, depression and relational issues. My approach can be described as empowering, motivational and respectful of each individual’s intrinsic value and strengths. I am a proud ally and member of the 2SLGBTQ+ community .
![Photo of Andrew Dair McCartney, BA, MACP, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/1092c921-801b-4cb2-9a6a-01945f44fd01/1/320x400.jpeg)
Andrew Dair McCartney
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
Saint Catharines, ON L2R
I am looking to work with clients who are neurodiverse or have struggled with learning disabilities. I wish to assist clients in navigating the variables that come with these challenges and work collaboratively with them to reach their goals.
I am looking to work with clients who are neurodiverse or have struggled with learning disabilities. I wish to assist clients in navigating the variables that come with these challenges and work collaboratively with them to reach their goals.
![Photo of Breanne Griffin, MEd, Registered Psychotherapist](https://photos.psychologytoday.com/5e4b59de-90e6-41f7-a246-424411503913/2/320x400.jpeg)
Breanne Griffin
Registered Psychotherapist, MEd
Verified Verified
1 Endorsed
Saint Catharines, ON L2R
Life is messy and you may be feeling like you have lost what brings you happiness, or you aren't sure how to meet your own needs anymore. You may feel lonely and like you have no one to talk to about your inner experience which isn't matching the you the world sees. You don’t have to struggle alone. I will meet you where you are at and we will work together to create a plan that meets your unique needs. You are capable of learning new ways of coping with the right support. Together we will take steps toward living a fuller, more emotionally healthy life.
Life is messy and you may be feeling like you have lost what brings you happiness, or you aren't sure how to meet your own needs anymore. You may feel lonely and like you have no one to talk to about your inner experience which isn't matching the you the world sees. You don’t have to struggle alone. I will meet you where you are at and we will work together to create a plan that meets your unique needs. You are capable of learning new ways of coping with the right support. Together we will take steps toward living a fuller, more emotionally healthy life.
![Photo of Don Neufeld, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/3ca3e750-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Don Neufeld
Registered Social Worker, MSW, RSW
Verified Verified
Saint Catharines, ON L2R
Not accepting new clients
Whether it is a critical incident or an accumulation of experiences that brings one to seek counselling, the opportunity to honestly explore the dynamics of life, supported and challenged by a qualified and caring professional, can lead to the achievement of one's personal goals. As an experienced professional, my commitment is to provide a safe and supportive environment, respecting my clients' beliefs and values, and choices in life. Having studied in a multi-faith setting, I welcome the inclusion of matters of faith and spirituality where this is important to my clients. My approach is solution focused and strengths based.
Whether it is a critical incident or an accumulation of experiences that brings one to seek counselling, the opportunity to honestly explore the dynamics of life, supported and challenged by a qualified and caring professional, can lead to the achievement of one's personal goals. As an experienced professional, my commitment is to provide a safe and supportive environment, respecting my clients' beliefs and values, and choices in life. Having studied in a multi-faith setting, I welcome the inclusion of matters of faith and spirituality where this is important to my clients. My approach is solution focused and strengths based.
![Photo of Julia Biamonte - Julia Biamonte Therapy for Individuals and Couples, MSc , RP, Registered Psychotherapist](https://photos.psychologytoday.com/864f9397-a40b-4bc4-879d-f19a6572ae08/2/320x400.jpeg)
Julia Biamonte Therapy for Individuals and Couples
Registered Psychotherapist, MSc , RP
Verified Verified
3 Endorsed
Saint Catharines, ON L2R (Online Only)
My goal is to create a safe space for you to explore your current challenges, while empowering you to heal and understand your true self. I work with individuals, and couples, and offer a free consultation to see if I am the right therapist to support you on this journey. To me, expressing and uncovering needs and creating boundaries are an imperative practice in therapy. I believe life experiences have great impact in shaping our views of the world and will collaborate with you to find your own unique path of growth and change. I hold an anti-oppressive stance, so that you can feel validated and safely explore your experiences.
My goal is to create a safe space for you to explore your current challenges, while empowering you to heal and understand your true self. I work with individuals, and couples, and offer a free consultation to see if I am the right therapist to support you on this journey. To me, expressing and uncovering needs and creating boundaries are an imperative practice in therapy. I believe life experiences have great impact in shaping our views of the world and will collaborate with you to find your own unique path of growth and change. I hold an anti-oppressive stance, so that you can feel validated and safely explore your experiences.
![Photo of Ryan Andres, RSW, MSW, BSc, Registered Social Worker](https://photos.psychologytoday.com/f459761d-fc32-43f9-9f60-cf16f1c9059c/3/320x400.jpeg)
Ryan Andres
Registered Social Worker, RSW, MSW, BSc
Verified Verified
4 Endorsed
Saint Catharines, ON L2R
Do you feel stuck? Always thinking of worst-case scenarios, how things "should" be, or only seeing the negative in yourself, others, and the world/future? Struggling with feelings of anxiety, sadness, anger, shame, or hopelessness? Trapped in disappointing relationships? Do you want to make meaningful changes in your life? You don’t have to do it alone. Therapy can be an effective way to make these changes and more. You can learn to see yourself, others, and your future in a new way. I am here to work with you towards your unique needs and goals.
Do you feel stuck? Always thinking of worst-case scenarios, how things "should" be, or only seeing the negative in yourself, others, and the world/future? Struggling with feelings of anxiety, sadness, anger, shame, or hopelessness? Trapped in disappointing relationships? Do you want to make meaningful changes in your life? You don’t have to do it alone. Therapy can be an effective way to make these changes and more. You can learn to see yourself, others, and your future in a new way. I am here to work with you towards your unique needs and goals.
![Photo of Julie A Christiansen, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/0403a886-4f0a-4eaf-8320-1b6ca7f126a4/1/320x400.jpeg)
Julie A Christiansen
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Saint Catharines, ON L2R
If your goal is radical, positive lasting change, I'm here for you! Have you experienced bullying as a student or an adult worker, are struggling with "negative" emotions like anger and stress/anxiety? I am an Anger Resolution specialist with several books authored on this topic. The Anger Solutions program is designed with your needs in mind. I am here to support you through your healing process. My areas of specialization are anger and stress solutions, emotional mastery, bullying, trauma recovery, and life transitions.
If your goal is radical, positive lasting change, I'm here for you! Have you experienced bullying as a student or an adult worker, are struggling with "negative" emotions like anger and stress/anxiety? I am an Anger Resolution specialist with several books authored on this topic. The Anger Solutions program is designed with your needs in mind. I am here to support you through your healing process. My areas of specialization are anger and stress solutions, emotional mastery, bullying, trauma recovery, and life transitions.
![Photo of Kristie Robertson, MEd, Registered Psychotherapist](https://photos.psychologytoday.com/821fcad2-e998-43b9-8533-f386ee728672/3/320x400.jpeg)
Kristie Robertson
Registered Psychotherapist, MEd
Verified Verified
1 Endorsed
Saint Catharines, ON L2R
We can can all benefit from taking the time to reflect on our lives in the presence of a neutral therapist. When people encounter challenging situations or transitions, it can provide an opportunity for the development of the self. Therapy can provide an avenue to identify and interrupt old ways of thinking, feeling and behaving that are keeping one stuck. It provides an opportunity to reflect on one's life vs. automatically responding. In this process, a person is able to see things in a new light and identify different options for dealing with old problems.
We can can all benefit from taking the time to reflect on our lives in the presence of a neutral therapist. When people encounter challenging situations or transitions, it can provide an opportunity for the development of the self. Therapy can provide an avenue to identify and interrupt old ways of thinking, feeling and behaving that are keeping one stuck. It provides an opportunity to reflect on one's life vs. automatically responding. In this process, a person is able to see things in a new light and identify different options for dealing with old problems.
![Photo of Cassandra Etherington, RSW, BSW, MSW, Registered Social Worker](https://photos.psychologytoday.com/5adcbcf4-61af-4c16-868e-8d80ee87472b/1/320x400.jpeg)
Cassandra Etherington
Registered Social Worker, RSW, BSW, MSW
Verified Verified
Saint Catharines, ON L2R
I frequently hear from the people I support, that it feels like no one is really listening. Our existing relationships often don’t allow us to be SEEN and HEARD accurately, in the way that we need to be seen and heard. My goal as a therapist, is to offer a compassionate, non-judgmental presence, where you can feel seen, heard, and valued. It is my belief that through a collaborative counselling relationship we can start to become more connected to ourselves, as well as to those around us.
I frequently hear from the people I support, that it feels like no one is really listening. Our existing relationships often don’t allow us to be SEEN and HEARD accurately, in the way that we need to be seen and heard. My goal as a therapist, is to offer a compassionate, non-judgmental presence, where you can feel seen, heard, and valued. It is my belief that through a collaborative counselling relationship we can start to become more connected to ourselves, as well as to those around us.
![Photo of Maggie Lewis, MSW, Registered Social Worker](https://photos.psychologytoday.com/722a6b45-2b08-4450-b14b-7a28178d8f6a/3/320x400.jpeg)
Welcome! I’m Maggie, a Registered Social Worker who deeply values connecting with people. My therapeutic approach is compassionate, holistic, integrative, and dialectic in nature: Encouraging you to accept yourself as you are, while simultaneously working to make changes to ways of being that are no longer serving you. In therapy, I aim to provide a comfortable venue for you to gain insight into, and discuss parts of your life that have become challenging and uncomfortable. Together we will discover new ways of being and behaving that are more useful for you.
Welcome! I’m Maggie, a Registered Social Worker who deeply values connecting with people. My therapeutic approach is compassionate, holistic, integrative, and dialectic in nature: Encouraging you to accept yourself as you are, while simultaneously working to make changes to ways of being that are no longer serving you. In therapy, I aim to provide a comfortable venue for you to gain insight into, and discuss parts of your life that have become challenging and uncomfortable. Together we will discover new ways of being and behaving that are more useful for you.
15 Second Videos
Julie A Christiansen
Reuben Howlett - Restful Healing Psychotherapy
Kathy Wlodarczyk
Erin Lowry
Andrea Ingraham
Annie DeRuyte
Krysten Dilts
Stephanie Gorrill
Adel Bella Breez
Postpartum Specialist Stephanie deVries
Diane Milton
Kate Urquhart
Melissa Manning Clinical Supervisor
Christy Schaefer
Tonia Lowry
Rina Johnson
Christine DuRoss
Martin Atanasovski
![Photo of Kevin MacDonald, PhD, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/d34110db-5f42-4c0b-978f-189dcecab167/2/320x400.jpeg)
Kevin MacDonald
Registered Psychotherapist (Qualifying), PhD
Verified Verified
1 Endorsed
Saint Catharines, ON L2R
I trust in your ability to find your unique way forward. You might feel stuck, uncertain, or overwhelmed, but that is a normal step in the process. I'll do my best to help by giving you a supportive space, genuine feedback, and informed ideas that can help you make sense of your challenges and recognize your strengths. In therapy, I prioritize personal reflection and experimentation with new strategies. You have your own expertise, I'll bring mine, and when we work together with open minds, positive change is possible.
I trust in your ability to find your unique way forward. You might feel stuck, uncertain, or overwhelmed, but that is a normal step in the process. I'll do my best to help by giving you a supportive space, genuine feedback, and informed ideas that can help you make sense of your challenges and recognize your strengths. In therapy, I prioritize personal reflection and experimentation with new strategies. You have your own expertise, I'll bring mine, and when we work together with open minds, positive change is possible.
![Photo of Reuben Howlett - Reuben Howlett - Restful Healing Psychotherapy, MACP, MAPSYC, Registered Psychotherapist](https://photos.psychologytoday.com/26cf93c6-7e19-4a49-8e6c-83b0a01825de/2/320x400.jpeg)
Reuben Howlett - Restful Healing Psychotherapy
Registered Psychotherapist, MACP, MAPSYC
Verified Verified
12 Endorsed
Saint Catharines, ON L2R (Online Only)
Accepting New Clients! I am well renowned for working with relationship issues (using attachment theory) with individuals and couples, and mood disorders (depression, anxiety). I have robust expertise in treating concerns surrounding sleep/insomnia. Beyond that I treat struggles of self-esteem/self-worth, existential questions, burnout, life transitions, and other concerns. I also have lengthy career experience working therapeutically with grief and loss, as well as caregiver burnout. Yes that's a lot, but I just thinking helping people to heal is very neat, and so I studied and have learned much.
Accepting New Clients! I am well renowned for working with relationship issues (using attachment theory) with individuals and couples, and mood disorders (depression, anxiety). I have robust expertise in treating concerns surrounding sleep/insomnia. Beyond that I treat struggles of self-esteem/self-worth, existential questions, burnout, life transitions, and other concerns. I also have lengthy career experience working therapeutically with grief and loss, as well as caregiver burnout. Yes that's a lot, but I just thinking helping people to heal is very neat, and so I studied and have learned much.
![Photo of Linda Jeffries, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/38b04fbe-93a9-4d22-a455-ef800c54bd3e/2/320x400.jpeg)
Linda Jeffries
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Saint Catharines, ON L2R
Are there times when the "ways of coping" have stop working and thoughts and feelings do not make sense anymore? Do you find yourself looking around confused about what is going on and how you got there? Whether it is a lifelong story or a recent one that is causing you discomfort I will provide pathways for clarity and effective strategies to help you move forward at your own pace and comfort level. Together we will establish the most effective tools for your "Tool Box" to navigate your life and empower you to define and achieve life goals for yourself.
Are there times when the "ways of coping" have stop working and thoughts and feelings do not make sense anymore? Do you find yourself looking around confused about what is going on and how you got there? Whether it is a lifelong story or a recent one that is causing you discomfort I will provide pathways for clarity and effective strategies to help you move forward at your own pace and comfort level. Together we will establish the most effective tools for your "Tool Box" to navigate your life and empower you to define and achieve life goals for yourself.
![Photo of Kathy Wlodarczyk, PhD, RP, Registered Psychotherapist](https://photos.psychologytoday.com/6879c2ab-ba59-412a-b7c2-7343d522af11/1/320x400.jpeg)
Kathy Wlodarczyk
Registered Psychotherapist, PhD, RP
Verified Verified
1 Endorsed
Saint Catharines, ON L2R
*Currently Accepting New Clients!* Hi there, my name is Kathy and I am a Registered Psychotherapist and owner of Two Doves Psychotherapy Services. I practice in the Niagara region where my team members and I offer in person, virtual, and phone sessions as well as virtual (zoom) and telephone support province-wide. I value teaching, learning, and development and am a site supervisor (Assistant Clinical Professor, Adjunct) to students in the McMaster Psychotherapy Program.
*Currently Accepting New Clients!* Hi there, my name is Kathy and I am a Registered Psychotherapist and owner of Two Doves Psychotherapy Services. I practice in the Niagara region where my team members and I offer in person, virtual, and phone sessions as well as virtual (zoom) and telephone support province-wide. I value teaching, learning, and development and am a site supervisor (Assistant Clinical Professor, Adjunct) to students in the McMaster Psychotherapy Program.
![Photo of Bonnie Filipchuk - Bonnie Filipchuk Counselling and Consulting, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/49c44bf6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Bonnie Filipchuk Counselling and Consulting
Registered Social Worker, MSW, RSW
Verified Verified
Saint Catharines, ON L2R
Are you facing challenges or feeling overwhelmed by life events, relationship issues or other stressful situations? I'm here to work collaboratively with you to resolve these. Backed by education, training and more than 25 years experience, you can feel confident that your needs will be addressed. For more information about me visit my website.
Are you facing challenges or feeling overwhelmed by life events, relationship issues or other stressful situations? I'm here to work collaboratively with you to resolve these. Backed by education, training and more than 25 years experience, you can feel confident that your needs will be addressed. For more information about me visit my website.
![Photo of Erin Lowry, MACP, MADS, BASc, Pre-Licensed Professional](https://photos.psychologytoday.com/24cac826-49a5-4cff-a6d0-ea3ef43b25ae/1/320x400.jpeg)
Erin Lowry
Pre-Licensed Professional, MACP, MADS, BASc
Verified Verified
1 Endorsed
Saint Catharines, ON L2R
Life can be beautiful, fulfilling and joyful, yet at times full of pain. Challenges, anxiety, grief, or major life transitions can create obstacles and get in the way of experiencing the life you hope to. These obstacles may manifest overtime or come out of nowhere, be big or small, reoccurring, or new; yet their impact can be significant and overwhelming. It is normal to feel this impact and be lost in knowing what to do. I’m here to tell you, you don’t have to go through it alone.
Life can be beautiful, fulfilling and joyful, yet at times full of pain. Challenges, anxiety, grief, or major life transitions can create obstacles and get in the way of experiencing the life you hope to. These obstacles may manifest overtime or come out of nowhere, be big or small, reoccurring, or new; yet their impact can be significant and overwhelming. It is normal to feel this impact and be lost in knowing what to do. I’m here to tell you, you don’t have to go through it alone.
I have experience working with clients suffering from depression and anxiety. I also have experience in family counselling, especially families with kids with special needs like Down Syndrome and Autism spectrum Disorder.
I have experience working with clients suffering from depression and anxiety. I also have experience in family counselling, especially families with kids with special needs like Down Syndrome and Autism spectrum Disorder.
![Photo of Donna L Hepburn, RP, Registered Psychotherapist](https://photos.psychologytoday.com/b62fca18-44ff-4501-a676-7a6b60cc6749/3/320x400.jpeg)
Donna L Hepburn
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Saint Catharines, ON L2R
Now accepting clients in person and on-line. Evening and weekend appointments available. It takes courage to reach out and ask for help, and more importantly to find someone who you can connect with. Feelings of stress, anger, resentment, sadness and fear can feel overwhelming. You don't have to struggle alone. I will meet you where you are and together we will figure out where you want to be and how to get there. As a experienced therapist with over twenty years working in the mental health field, I'm confident working collaboratively we can overcome various challenges you are experiencing.
Now accepting clients in person and on-line. Evening and weekend appointments available. It takes courage to reach out and ask for help, and more importantly to find someone who you can connect with. Feelings of stress, anger, resentment, sadness and fear can feel overwhelming. You don't have to struggle alone. I will meet you where you are and together we will figure out where you want to be and how to get there. As a experienced therapist with over twenty years working in the mental health field, I'm confident working collaboratively we can overcome various challenges you are experiencing.
![Photo of Tracy Van Oosten, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/556f3011-aa02-4ba2-9467-55d171d0581a/3/320x400.jpeg)
I work from the belief that all people make sense. From this lens, I believe all of our parts and patterns have a purpose and that more often than not this purpose is to protect us. But why do these ways of protecting ourselves sometimes feel like they are doing the opposite? Together we will bring curiosity and compassion towards this question while adapting new perspectives and reorganizing patterns within yourself, your nervous system and your relationships.
I work from the belief that all people make sense. From this lens, I believe all of our parts and patterns have a purpose and that more often than not this purpose is to protect us. But why do these ways of protecting ourselves sometimes feel like they are doing the opposite? Together we will bring curiosity and compassion towards this question while adapting new perspectives and reorganizing patterns within yourself, your nervous system and your relationships.
See more therapy options for L2R
How does your Counsellor compare?
Number of Counsellors in L2R
100+
Average cost per session
$140
Counsellors in L2R who prioritize treating:
94% | Anxiety |
90% | Depression |
84% | Stress |
80% | Relationship Issues |
80% | Coping Skills |
80% | Self Esteem |
69% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
61% | Green Shield Canada |
48% | SunLife |
41% | Canada Life | Great-West Life |
How Counsellors in L2R see their clients
79% | In Person and Online | |
21% | Online Only |
Gender breakdown
87% | Female | |
9% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in L2R?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.