Therapists in L1V

Counselling can be a helpful tool when you are feeling overwhelmed due to stress, mental health concerns, history of trauma, strain in a relationship, or a situational stress. Stress can complicate and add layers to your nervous system, leaving you in a “fight or flight” state causing feelings of anxiety, low mood, and irritability. I would like to help you learn more about yourself, strategies to manage and lessen stress, and find a sense of calm again.

Finding the right therapist is as important as getting the right help. In the process of seeking who you would prefer to work with, we offer a free 15 minute consultation over the phone. If you decide to make an appointment, the first session has no strings attached. We will go through what the concerns are, some goals, and expectations (if any), and you can decide whether you are ready for us to continue with further sessions. Collaboration is essential in this process of finding a path to your healing. Take the next step and give us a call to see if we can work together. Our office hours are M-F 9am-8pm and Saturdays 10am-5pm.

Therapy is a space where you can put yourself first, dedicating time and attention to your needs in a demanding and chaotic world. Here, you can find solace in a safe and welcoming environment, where we focus entirely on you and your unique journey. Together, we'll explore your emotions and thoughts, create space for self-compassion, and unearth the wisdom and resilience that reside within you. My approach to therapy is rooted in empathy and collaboration. We'll work as a team, acknowledging your unique experiences and strengths as we seek to foster growth and empowerment.

You’re not crazy. Even though you’re labeled as difficult or sensitive. You may have grown up in a home with volatile emotions and you are the only one who apologizes. It feels like a never-ending loop; You’re doing the work and still getting stuck. You may have been told to “cut off your family” due to the intergenerational abuse, but that option does not feel right. I know that feeling. My parents moved to Canada in hopes of a better life after surviving the war in Bangladesh. They taught me to redirect and stuff down my own anger, fear, and frustration. Keeping the peace with others, caused a conflict within myself.

I am a caring and dedicated social worker with over 12 years experience working in the mental health and wellness field. I specialize in supporting individuals, couples, and families at all ages and stages of life to achieve their goals, including healing and recovery from trauma, major life changes and transitions, and building new strengths and skills for future success. I support clients to navigate challenges and vulnerable situations, build greater resilience, be their authentic selves, cultivate greater hope, and transform their lives in meaningful ways.

Every individual I have the opportunity to meet carries with them a collection of unique experiences, thoughts, beliefs, values and goals. As humans, we all have periods in our lives when we think, “things are not how they should or ought to be” and this may lead us to a place where we may not be feeling like ourselves. I genuinely believe that you, as a client, are the expert at your own life, but sometimes, even experts can use a little fine tuning- this is one of the functions of therapy! I promise to provide you with the highest quality service that it tailored to your specific needs.

Is your child (age 10-17) struggling with ADHD, OCD or anxiety? I have worked as a behavioural therapist for the past 10 years and I specialize in providing support and guidance to children and adolescents seeking relief from the impact of ADHD, OCD, and anxiety. With a personalized and evidence-based approach, I aim to create a safe and understanding space where we can collaboratively explore effective coping strategies and develop practical tools to manage symptoms. My commitment to fostering a non-judgmental and compassionate environment ensures that your child feels heard and supported throughout their therapeutic journey.

Supporting couples, individuals and families in times of struggles is my passion. I am experienced in working with individuals of all ages who have experienced childhood traumas (sexual/physical/emotional abuse), and who struggle with a variety of mental health issues such as Tourettes, ADHD, sexual struggles, Autism Spectrum Disorders, Depression, Anxiety Disorder, OCD and Distorted Eating. I have over a decade of experience working with families in crisis, parent/teen conflict, relationship/marriage difficulties, custody/access conflict, addictions, survivors of sexual/physical abuse, depression, and anger management issues.

*ACCEPTING NEW CLIENT'S* I am so glad you are here and putting forth your needs first or maybe you are here because your friend or family member needs support or you are just tired of feeling this ‘Numb’ feeling and you want some answers as to “Why are you feeling this way? or asking yourself “Why don’t I feel happy or sad anymore?”, “Why am I like this?”, What is wrong with me? If I have made you question yourself right now then you are in the right place with the right person. As your therapist, I will help you explore all these feelings and will support you for your Mindful Comeback starting at your own pace.

Asking for support is a courageous first step in managing your mental health & wellness. It is easy to get stuck in unhelpful thought patterns that do not serve us. The good news is, we have more control over our thoughts and feelings than it may seem. You can learn to take charge of your behaviour with the right tools & techniques, to live a more fulfilled & happy life. I will work collaboratively with you to help set achievable goals that support empowerment, capacity building & resiliency. I believe in the importance of a strong therapeutic alliance where you feel safe to share so we can have relaxed & authentic conversations.

Are you a 25-35 year old, type-A, high-achieving, anxiety prone human with diagnosed or suspected ADHD, a strained relationship with your mom, who people pleases and can never turn their brain off? You've been told you're "too sensitive" or "too much" or "too needy", and you learned to shut your emotions down just to function in this busy society. You're on an emotional rollercoaster, and you've TRIED to feel better: meditation, self-help, breathwork, exercise, therapy tiktoks and journaling...but nothing seems to stick for long. You're really ready and eager to make a change in your mental health, even if nothing else has worked.

It is a stressful and anxious time, post pandemic and we are all processing that in different ways. I am a Registered Psychotherapist and Child and Youth Care Practitioner with over 25 years experience working with individuals, couples, co-parents, children, teens and families. I have been a long-term foster parent to adolescents. I work with people of all ages. I have experience in education, private practice and non-profit sectors. My hours are quite flexible. I offer telephone, virtual and limited in person.

My ideal client is anyone that may be struggling with their mood, or are in a difficult life stage that they need help navigating. Whether you are a child with separation anxiety, an adolescent or young adult going through a break up or a first time parent. I welcome clients who have specific goals for therapy and know what they want to work on. I also welcome clients who have no idea what goal setting is or how to set goals. I encourage the very brave and courageous clients who are skeptical about therapy and aren’t quite sure what they can gain from therapy or how they can benefit.

As we move through life, we come across experiences/challenges that may bring up old patterns and feelings. Sometimes old patterns can get in the way of us living up to our full potential. Sometimes our emotions feel too overwhelming to understand and process what is happening in our lives. As a therapist, I strive to create a safe and collaborative space where you can be seen, heard, and witnessed, allowing you to unpack your lived experiences free of judgment. Through our work together we will explore what has been working well for you and where you would like to see growth and re-alignment with your true self.

Are you tired of feeling like you don’t fit into society’s outdated expectations of what it means to be a woman? Do you find yourself raging against the oppressive systems that tell you your worth is tied to your body size, sexuality, or ability to conform to outdated norms? You see how messed up it all is but the "old programming" feels engrained, the self-criticism, self-betrayal, people pleasing, "try-harder" mentality, the never feeling "good enough"...it's still there. You've tried to overcome it with self-help, meditation, reading, journaling, but it doesn't seem to stick - it's hard to heal societal wounds alone.

I work with adults and youth who experience low mood, anxiety, self-esteem concerns, relationship conflict, loss, and grief. Knowing how challenging life can be, it is important that we have a safe community and people to assist us when sometimes we cannot manage our experiences alone. Thus, together within therapy, we will work as a team to explore present patterns and behaviours that result in feelings we wish to change and build a strong and compassionate belief of self, exploring new strategies and techniques along the way.

As a Registered Psychotherapist (Qualifying), I am dedicated to helping individuals navigate life's challenges and achieve a greater sense of well-being. My practice is centred on a trauma-informed approach and rooted in empathy, evidence-based practices, and a deep commitment to understanding each client's unique story. My goal is to ensure that every client feels safe, respected, and empowered throughout their therapeutic journey. I offer support for a wide range of issues, including anxiety, depression, relationship difficulties, trauma, and life transitions.

We are all trying to cope in the best way we know how. Sometimes we become overwhelmed by the challenges we face and have a hard time finding our inner strengths and resources. I would like to support you in making progress in your recovery. I am passionate about providing a mental health service that addresses the multiple barriers that affect your wellness and recovery. If you are dealing with depression, anger, emotion control, anxiety or panic symptoms, I can help you to figure out your goals and walk with you on your journey to recover a life worth living.

As an effective communicator with excellent interpersonal skills, I enjoy listening to others and providing therapeutic support to those in need. Positive Circles is a counselling company I founded to help your emotional wellness. >> WE CAN HELP YOU << We utilize a combination of interpersonal psychotherapy and cognitive behavioural techniques, which helps to identify your challenges and implement meaningful and evidence based treatment solutions. Being in the GTA affords us the privilege of working with diverse clientele. We have a smart, deep and practical view of the problems people are facing in their professional and personal life.