Therapists in L1V
![Photo of Nicholas Corrado, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/a348df25-e9bd-4f68-bd77-3c2b1de8406b/1/320x400.jpeg)
Nicholas Corrado
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Pickering, ON L1V
Are you a student struggling with anxiety or depression? Do you need therapy, but find it difficult to afford? Facing assignments, exams, and family pressure can feel so isolating and overwhelming. These pressures can impact relationships, bring out depression, and cause sleepless nights of anxiety. Well If you find yourself struggling to keep up, you're not alone. Many students experience these challenges, but with the right support, you can navigate this demanding period and find peace in your life. I know how hard it can be, which is why I offer a limited number of low cost therapy spots for students in my practice.
Are you a student struggling with anxiety or depression? Do you need therapy, but find it difficult to afford? Facing assignments, exams, and family pressure can feel so isolating and overwhelming. These pressures can impact relationships, bring out depression, and cause sleepless nights of anxiety. Well If you find yourself struggling to keep up, you're not alone. Many students experience these challenges, but with the right support, you can navigate this demanding period and find peace in your life. I know how hard it can be, which is why I offer a limited number of low cost therapy spots for students in my practice.
![Photo of Danielle Chang Gardner, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/e89a30b3-3e11-4782-91d4-0322b1432e37/2/320x400.jpeg)
Danielle Chang Gardner
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Pickering, ON L1V
I believe relationships affect every area of a person’s life, the most important being the relationship with yourself. Our complex society has made navigating relationships challenging to say the least. Simply put, we could all use some help from someone we can openly talk to without fear of judgement.
I believe relationships affect every area of a person’s life, the most important being the relationship with yourself. Our complex society has made navigating relationships challenging to say the least. Simply put, we could all use some help from someone we can openly talk to without fear of judgement.
![Photo of Eunice Bueno, RP, Registered Psychotherapist](https://photos.psychologytoday.com/0d559be5-ad57-4389-95fa-dce2212645d7/3/320x400.jpeg)
Eunice Bueno
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Pickering, ON L1V (Online Only)
Are you struggling with burnout, anxiety, depression or relationship challenges? Do you feel confined by overwhelming emotions? If you're longing for a transformation in your life, change is achievable. I specialize in guiding people through profound journeys of change, helping them break free from restrictive patterns and heal old wounds that block their way to fulfillment. In my therapy sessions, you'll find a safe and non-judgmental space filled with compassion. Together, we'll peel back the layers of your existence, uncover hidden truths, and develop new coping strategies. Your true self is ready to be discovered.
Are you struggling with burnout, anxiety, depression or relationship challenges? Do you feel confined by overwhelming emotions? If you're longing for a transformation in your life, change is achievable. I specialize in guiding people through profound journeys of change, helping them break free from restrictive patterns and heal old wounds that block their way to fulfillment. In my therapy sessions, you'll find a safe and non-judgmental space filled with compassion. Together, we'll peel back the layers of your existence, uncover hidden truths, and develop new coping strategies. Your true self is ready to be discovered.
![Photo of Cynthia Gardner, APD, BA, Pre-Licensed Professional](https://photos.psychologytoday.com/f6d0f54b-058e-41a7-a666-17c621dc3572/2/320x400.jpeg)
Cynthia Gardner
Pre-Licensed Professional, APD, BA
Verified Verified
Pickering, ON L1V (Online Only)
As an Art Psychotherapist, I believe deeply in the healing power of art-making and creativity. Whether you're struggling with loss, anxiety, trauma or depression, art can help you articulate difficult feelings, find meaning and healthier ways to cope. Together we'll explore art materials and methods that will tap into your own natural creativity and set you on a path to achieving your mental health goals.
As an Art Psychotherapist, I believe deeply in the healing power of art-making and creativity. Whether you're struggling with loss, anxiety, trauma or depression, art can help you articulate difficult feelings, find meaning and healthier ways to cope. Together we'll explore art materials and methods that will tap into your own natural creativity and set you on a path to achieving your mental health goals.
![Photo of Moon Naz, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/192e5f63-13be-4c59-9363-eb473fdfe670/2/320x400.jpeg)
Are you looking for ways to improve your well-being, overcome past traumas, and increase your self-esteem? Do you seek a therapist who respects your cultural background and provides an accepting, loving setting? It's not uncommon for people’s lives to fall apart after trauma or significant challenges. Restoring hope to those who have endured hardship is my greatest goal. I work with youth, children, and adults to improve their social skills and self-awareness for independent, happy living. I believe you are the expert on your own life and have the resources to restore your well-being.
Are you looking for ways to improve your well-being, overcome past traumas, and increase your self-esteem? Do you seek a therapist who respects your cultural background and provides an accepting, loving setting? It's not uncommon for people’s lives to fall apart after trauma or significant challenges. Restoring hope to those who have endured hardship is my greatest goal. I work with youth, children, and adults to improve their social skills and self-awareness for independent, happy living. I believe you are the expert on your own life and have the resources to restore your well-being.
![Photo of Christine Biljan, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/26c348af-2308-4cd5-a063-f850b35752ab/1/320x400.png)
Christine Biljan
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Pickering, ON L1V (Online Only)
At times we may all need a little help or another perspective to bring what we need to our awareness. When we need guidance, we can connect to an inner compass that at times feels confusing, conflicting, or just plain out of reach. I feel we can tap into our deepest selves, gracefully face life's obstacles, and show kindness and concern to both ourselves and others. My goal is to recognize people's strengths and needs in an accepting and caring manner and keep pace with you as you walk your journey.
At times we may all need a little help or another perspective to bring what we need to our awareness. When we need guidance, we can connect to an inner compass that at times feels confusing, conflicting, or just plain out of reach. I feel we can tap into our deepest selves, gracefully face life's obstacles, and show kindness and concern to both ourselves and others. My goal is to recognize people's strengths and needs in an accepting and caring manner and keep pace with you as you walk your journey.
![Photo of Tracey Angela Grose, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/be9d8691-4b52-440e-b7a9-2e33a23d4f9f/3/320x400.jpeg)
Tracey Angela Grose
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Pickering, ON L1V
Not accepting new clients
Life can be challenging at times. We all need to explore those issues that have an impact on our mental health and daily functioning. I have helped many individuals explore strategies to better cope with their personal situations. I believe that in a supportive confidential environment, all individuals can be empowered to see through their difficulties. I believe all individuals can live to their full potential. I will encourage you to visualize your ideal life and then work towards that vision.
Life can be challenging at times. We all need to explore those issues that have an impact on our mental health and daily functioning. I have helped many individuals explore strategies to better cope with their personal situations. I believe that in a supportive confidential environment, all individuals can be empowered to see through their difficulties. I believe all individuals can live to their full potential. I will encourage you to visualize your ideal life and then work towards that vision.
![Photo of Krystina Saffee Silva (Ks Counselling And Psychotherapy), MSc, RSW, Registered Social Worker](https://photos.psychologytoday.com/1d95c935-88f3-4dab-a7cd-bbc7544595f2/3/320x400.jpeg)
Krystina Saffee Silva (Ks Counselling And Psychotherapy)
Registered Social Worker, MSc, RSW
Verified Verified
Pickering, ON L1V (Online Only)
Not accepting new clients
We all have our own unique challenges and experiences, and sometimes we may find that we could use some additional support to help navigate a path forward. These challenges may result in experiences such as low mood, overthinking, trouble sleeping or difficulty managing our emotions. Alternatively, these experiences may be contributing to the challenges we are facing, preventing us from living the way we want to. Whatever your experience or challenge is, if you are unhappy or uncomfortable, we can work through it together to find out what may work in your unique circumstances.
We all have our own unique challenges and experiences, and sometimes we may find that we could use some additional support to help navigate a path forward. These challenges may result in experiences such as low mood, overthinking, trouble sleeping or difficulty managing our emotions. Alternatively, these experiences may be contributing to the challenges we are facing, preventing us from living the way we want to. Whatever your experience or challenge is, if you are unhappy or uncomfortable, we can work through it together to find out what may work in your unique circumstances.
![Photo of Alyia Chan - Mainspring Counselling Services, MSW, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/ece35283-1e3c-4af0-b88d-650a80b10b10/1/320x400.jpeg)
Mainspring Counselling Services
Registered Social Worker, MSW, BSW, RSW
Verified Verified
3 Endorsed
Pickering, ON L1V (Online Only)
Mainspring Counselling utilizes a holistic approach to wellness. I work closely with individuals and families to increase self- awareness and achieve self-motivation. Through the use of various psycho-therapeutic modalities, I support our clients to recognize and trust their inner voice and leverage their experiences and strengths to create wellness and healing. My aim is to create a welcoming and relatable environment through the acknowledgement of systemic barriers such as racism, classism etc. and a clear anti-oppressive mandate.
Mainspring Counselling utilizes a holistic approach to wellness. I work closely with individuals and families to increase self- awareness and achieve self-motivation. Through the use of various psycho-therapeutic modalities, I support our clients to recognize and trust their inner voice and leverage their experiences and strengths to create wellness and healing. My aim is to create a welcoming and relatable environment through the acknowledgement of systemic barriers such as racism, classism etc. and a clear anti-oppressive mandate.
![Photo of Senait Litchmore, BA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/360f7039-f847-48bd-a60c-eb41cdd48b79/2/320x400.jpeg)
Senait Litchmore
Registered Psychotherapist, BA, RP
Verified Verified
1 Endorsed
Pickering, ON L1V (Online Only)
Are you currently experiencing a life transition and are feeling overwhelmed? Do you want to improve your relationships with your loved ones but don’t know how? Whether you’re struggling with emotional or historical challenges, as a trained Psychotherapist, I’m here to help. I am deeply committed to helping women and youth reduce toxic patterns, increase their self-awareness to improve relationships with themselves and others.
Are you currently experiencing a life transition and are feeling overwhelmed? Do you want to improve your relationships with your loved ones but don’t know how? Whether you’re struggling with emotional or historical challenges, as a trained Psychotherapist, I’m here to help. I am deeply committed to helping women and youth reduce toxic patterns, increase their self-awareness to improve relationships with themselves and others.
![Photo of Fatima Nadir Noorali, BA, RP, MACP, Registered Psychotherapist](https://photos.psychologytoday.com/29abf17d-e8d0-4086-812d-d7cdcbe944c3/1/320x400.png)
Fatima Nadir Noorali
Registered Psychotherapist, BA, RP, MACP
Verified Verified
10 Endorsed
Pickering, ON L1V (Online Only)
Fatima supports individuals who want to improve their self-esteem, reduce stress levels and kick imposter syndrome aside. Fatima is passionate about helping you build a personalized toolbox filled with creative strategies to reduce overwhelm and embrace self-love. Through her lived experience with these challenges, Fatima understands how difficult and discouraging it is to not trust yourself, and lose your sense of purpose. By working together, Fatima will help you reframe these negative thinking patterns.
Fatima supports individuals who want to improve their self-esteem, reduce stress levels and kick imposter syndrome aside. Fatima is passionate about helping you build a personalized toolbox filled with creative strategies to reduce overwhelm and embrace self-love. Through her lived experience with these challenges, Fatima understands how difficult and discouraging it is to not trust yourself, and lose your sense of purpose. By working together, Fatima will help you reframe these negative thinking patterns.
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![Photo of Sarah Pitters-Caswell, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/d8a6b23b-eb29-43b3-97fe-804a1552e7c2/1/320x400.jpeg)
Sarah Pitters-Caswell
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Pickering, ON L1V (Online Only)
If you're reading this, you've taken the first step in answering your questions and seeking the help you need. These first steps can be scary, and you may feel unsure or uneasy. Looking at therapy sites can be daunting, especially if you are feeling out of sorts. You may feel exhausted, and it’s too difficult to decide. These feelings can overwhelm your senses, and you may feel detached from your thoughts, feelings, and even your body. Rest assured, you’ve landed at the right place!
If you're reading this, you've taken the first step in answering your questions and seeking the help you need. These first steps can be scary, and you may feel unsure or uneasy. Looking at therapy sites can be daunting, especially if you are feeling out of sorts. You may feel exhausted, and it’s too difficult to decide. These feelings can overwhelm your senses, and you may feel detached from your thoughts, feelings, and even your body. Rest assured, you’ve landed at the right place!
![Photo of Kim Watson, BA, RP, OAMHP, Registered Psychotherapist](https://photos.psychologytoday.com/036ce5b4-d385-4360-b675-28ca0afc369d/2/320x400.jpeg)
Kim Watson
Registered Psychotherapist, BA, RP, OAMHP
Verified Verified
1 Endorsed
Pickering, ON L1V
Not accepting new clients
I am a dedicated and compassionate psychotherapist offering support to individuals through video, in-person, and telephone sessions. My passion is providing guidance and healing to adult survivors of childhood abuse, those experiencing grief and loss, and individuals experiencing conflicting thoughts, emotions, or beliefs within oneself. With years of experience and training as a level three Internal Family Systems therapist, I am equipped to help you navigate the complexities of your unique journey.
I am a dedicated and compassionate psychotherapist offering support to individuals through video, in-person, and telephone sessions. My passion is providing guidance and healing to adult survivors of childhood abuse, those experiencing grief and loss, and individuals experiencing conflicting thoughts, emotions, or beliefs within oneself. With years of experience and training as a level three Internal Family Systems therapist, I am equipped to help you navigate the complexities of your unique journey.
![Photo of Amy Allen, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/3313da26-2e31-4fb0-9e18-8bcadbe741bb/1/320x400.jpeg)
Amy Allen
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Pickering, ON L1V (Online Only)
Somedays can feel like you're floating through life unanchored and unsure of how you got from one place to the next. Life can bring about many struggles, causing intense worry about where you should be. We are our own greatest critics and it can prevent us from getting us where we want to be. While working with me, we will hone in on what issues are blocking you from fuelling your life. We will work together to discover a more functional way of being. I work from a strengths-based and CBT approach, providing you with the tools to obtain control and become your pilot.
Somedays can feel like you're floating through life unanchored and unsure of how you got from one place to the next. Life can bring about many struggles, causing intense worry about where you should be. We are our own greatest critics and it can prevent us from getting us where we want to be. While working with me, we will hone in on what issues are blocking you from fuelling your life. We will work together to discover a more functional way of being. I work from a strengths-based and CBT approach, providing you with the tools to obtain control and become your pilot.
![Photo of Diane Brown - Bri Counselling, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/7be69324-e16d-426a-b949-a94070dcfde5/2/320x400.jpeg)
Diane Brown - Bri Counselling
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Pickering, ON L1V
I am a warm, accepting, and interactive therapist and Masters level social worker with over 20 years of valuable experience and a deep passion for supporting couples and families through significant life changes and transitions. I am dedicated to building successful therapeutic relationships that include authenticity, trust and freedom that helps to produce positive outcomes. By offering immediate feedback, tasks, and tools I help people to develop more successful coping skills. My approach helps clients feel better and stronger about themselves as I support them in their journey to greater strength, resilience, and wellness.
I am a warm, accepting, and interactive therapist and Masters level social worker with over 20 years of valuable experience and a deep passion for supporting couples and families through significant life changes and transitions. I am dedicated to building successful therapeutic relationships that include authenticity, trust and freedom that helps to produce positive outcomes. By offering immediate feedback, tasks, and tools I help people to develop more successful coping skills. My approach helps clients feel better and stronger about themselves as I support them in their journey to greater strength, resilience, and wellness.
![Photo of Karen Wright, PsyD, RP, Registered Psychotherapist](https://photos.psychologytoday.com/3ce3ab52-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I offer in office and remote appointments. At this time, more people than ever are experiencing depression and anxiety as a result of significant change in our society. I work with individuals, families and couples who are struggling with depression, anxiety, relationship issues, grief, addictions, abusive relationships, trauma, and anger management. I believe that everyone has the potential to live a fulfilling and satisfying life, and experience happiness. My psychotherapy practice centers on relieving emotional pain which has accumulated through difficult life experiences and/or problematic thinking and behaviours.
I offer in office and remote appointments. At this time, more people than ever are experiencing depression and anxiety as a result of significant change in our society. I work with individuals, families and couples who are struggling with depression, anxiety, relationship issues, grief, addictions, abusive relationships, trauma, and anger management. I believe that everyone has the potential to live a fulfilling and satisfying life, and experience happiness. My psychotherapy practice centers on relieving emotional pain which has accumulated through difficult life experiences and/or problematic thinking and behaviours.
![Photo of Aliya Murray, RSW, MSW, BSW, CYW, SSW, Registered Social Worker](https://photos.psychologytoday.com/eb4d70c4-9916-4937-9218-a117eb4a1488/2/320x400.jpeg)
I provide a warm and caring atmosphere to support you and to meet you where ever you are in life!
I provide a warm and caring atmosphere to support you and to meet you where ever you are in life!
![Photo of Fiona Murray Chappell, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/b5fa94d3-7317-44f1-b992-df8e956fd1fa/1/320x400.png)
Fiona Murray Chappell
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Pickering, ON L1V (Online Only)
Do you often find yourself overwhelmed by stress, anxiety, or sadness? Navigating life can be challenging, and while you’ve built protective layers to cope, they might now feel like a burden. It’s common to feel overwhelmed by your thoughts and emotions, but these very emotions can guide you toward your authentic path in life. Whether you're facing personal issues, life transitions, or relationship challenges, it's time to develop effective strategies for managing these feelings.
Do you often find yourself overwhelmed by stress, anxiety, or sadness? Navigating life can be challenging, and while you’ve built protective layers to cope, they might now feel like a burden. It’s common to feel overwhelmed by your thoughts and emotions, but these very emotions can guide you toward your authentic path in life. Whether you're facing personal issues, life transitions, or relationship challenges, it's time to develop effective strategies for managing these feelings.
![Photo of Nour Yassine, RP(Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/eea84aa0-f6ce-4b23-92c9-7cc9d3becff1/1/320x400.jpeg)
Nour Yassine
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Pickering, ON L1V (Online Only)
Looking for someone to talk to? Whether you’re struggling with anxiety, depression, trauma, relationship issues, or simply seeking personal growth, I’m here to provide a supportive space for your healing. Together, we can work towards understanding your unique strengths and challenges, and developing practical strategies to achieve your goals. I understand that taking the first step towards therapy can be daunting, and I commend you for considering it.
Looking for someone to talk to? Whether you’re struggling with anxiety, depression, trauma, relationship issues, or simply seeking personal growth, I’m here to provide a supportive space for your healing. Together, we can work towards understanding your unique strengths and challenges, and developing practical strategies to achieve your goals. I understand that taking the first step towards therapy can be daunting, and I commend you for considering it.
![Photo of Radha Narain, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/d9468575-a220-4b68-8a4e-86664ac424c4/2/320x400.jpeg)
Radha Narain
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Pickering, ON L1V (Online Only)
I am Radha, your empathetic guide in mental health. Struggling with a recent diagnosis or cultural stigmas? I specialize in trauma-informed therapy, creating a safe space for racialized and vulnerable communities. As a cheerful and enthusiastic professional, I focus on your goals, offering Cognitive Behavioural Therapy with a structured yet collaborative approach. Witness symptom reduction and cognitive empowerment in our sessions. Experienced in trauma, depression, anxiety, and more, I tailor treatment for all ages, including children, youth, adults, and families. Let's navigate your journey together towards holistic well-being.
I am Radha, your empathetic guide in mental health. Struggling with a recent diagnosis or cultural stigmas? I specialize in trauma-informed therapy, creating a safe space for racialized and vulnerable communities. As a cheerful and enthusiastic professional, I focus on your goals, offering Cognitive Behavioural Therapy with a structured yet collaborative approach. Witness symptom reduction and cognitive empowerment in our sessions. Experienced in trauma, depression, anxiety, and more, I tailor treatment for all ages, including children, youth, adults, and families. Let's navigate your journey together towards holistic well-being.
See more therapy options for L1V
How does your Counsellor compare?
Number of Counsellors in L1V
100+
Average cost per session
$150
Counsellors in L1V who prioritize treating:
95% | Anxiety |
93% | Depression |
93% | Self Esteem |
86% | Relationship Issues |
86% | Stress |
82% | Coping Skills |
68% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
74% | Green Shield Canada |
74% | SunLife |
66% | Manulife |
How Counsellors in L1V see their clients
54% | Online Only | |
46% | In Person and Online |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in L1V?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.