Kritika Mehta
Registered Psychotherapist (Qualifying), MSc (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M4P
Let's Connect (647) 955-2806
Do you struggle with impacts of childhood trauma on your life? It can show up as anger, irritability, anxiety, chronic pain, physical sensations, depression etc. Do you feel that it affects your relationships, day-to-day life and your ability to be a 100%? Do you feel exhausted, tired, overwhelmed by past traumas and does answering emails, calls or texts become challenging? Does it feel like nothing seems to be helping? Working on traumas can be scary. Let's break it down into one step at a time.
As a psychotherapist, I use cognitive-behavioral therapy and expressive arts including mindfulness. Together, we'll create a safe space and identify patterns, develop coping strategies, and foster resilience for lasting change.
Let’s walk this journey together. I understand that seeking therapy can be a daunting step, but know that you’re not alone. My practice is built on empathy, understanding, and a commitment to your well-being. Take that first step toward healing by reaching out. You choose the pace - I’m here to support and help navigate through this process with compassion.
Call or Email Kritika Mehta now for a free 15 minute consultation - (647) 955-2806
Let's Connect (647) 955-2806
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Cash, Mastercard, Visa, Wire
Insurance
- Blue Cross
- Manulife
- SunLife
Call or Email me for a free 15 minute consultation now - (647) 955-2806
Kritika Mehta
Registered Psychotherapist (Qualifying), MSc
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 15214 Kritika Mehta
- In Practice for 11 Years
- Attended University of Lancaster, MSc in Developmental Psychology, Graduated 2013
Call or Email me for a free 15 minute consultation now - (647) 955-2806
Kritika Mehta
Registered Psychotherapist (Qualifying), MSc
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- ADHD
- Anger Management
- Asperger's Syndrome
- Autism
- Behavioural Issues
- Child
- Chronic Illness
- Chronic Pain
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Mood Disorders
- Obesity
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Women's Issues
Call or Email me for a free 15 minute consultation now - (647) 955-2806
Kritika Mehta
Registered Psychotherapist (Qualifying), MSc
Endorsement
Client Focus
Age
Teen ,
Adults
Participants
Individuals
I also speak
Hindi ,
Punjabi
Age
Teen ,
Adults
Participants
Individuals
I also speak
Hindi ,
Punjabi
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Expressive Arts
- Family Systems
- Mindfulness-Based (MBCT)
- Person-Centered
- Play Therapy
- Sandplay
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (647) 955-2806
Kritika Mehta
Registered Psychotherapist (Qualifying), MSc
Groups
Expertise
Anxiety
Types of Therapy
Art Therapy
Age
Adults
Session Cost
$30+
Group Meets
Every Thu 6 P.M. - 7:30 P.M.
Email Kritika Mehta about this group or call - (647) 955-2806
Location
Additional Location
565 Eglinton Avenue West
Toronto, ON M5N
(647) 955-2806Call for a free consultation now - (647) 955-2806
Kritika Mehta
Registered Psychotherapist (Qualifying), MSc