THERAPY GROUP
Intro to Meditation: Serenity Meditation Series
Let's Connect (548) 483-6607
Are you new to meditation? Are you ready to prioritize your self-care? This 8 week series is beautiful introduction to meditation for beginners. Gentle, step-by-step instructions to ease you into a practice that will help you to obtain the benefits of mindfulness, relaxation, stress-reduction and serenity. This is an original self-care series created by Kristy Kirby RP
Group Details
Location
Kitchener- Virtual Course
Kitchener, ON N2H
Email Kristy Kirby about this group or call - (548) 483-6607
Let's Connect (548) 483-6607
My Other Groups
Creating space for Calm
Next offering of this group begins November 1. This is a 6 week, in-person meditation group. It is designed for folks who struggle with stress and anxiety. In this group we will be working with meditation to bring a sense of calm, peacefulness and inner-connection. Visit my website or reach out to learn more!
Expertise
Anxiety
Spirituality
Email Kristy Kirby about this group or call - (548) 483-6607