Kristina Snaith
Registered Psychotherapist (Qualifying) (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
2904 South Sheridan Way, Suite 100, Oakville, ON L6J
Let's Connect (289) 210-9030
Do you struggle with perfectionism? Feeling badly about yourself if you do poorly on an assignment? Struggling with self-criticism & pressure? These are common experiences for many people, and may impact your academics, social life, health goals, body image, etc. I focus on creating a safe and non-judgmental environment for you to discover what balance means to you and how you want to create that in your life. Book now for a FREE consultation.
I specialize in helping perfectionists create balance in their life. These thoughts and feelings can make you feel frustrated, overwhelmed and inadequate. Through a collaborative therapeutic relationship we can build a life that feels fulfilling and productive.
As someone who has also worked through thoughts and feelings of perfectionism, I understand how daunting it can feel to begin to challenge them. On this journey to healing, Honu Mental Health can provide a safe and welcoming space to explore and work through your struggles. Visit our website to learn more about our team!
Take the first step to help. Call or Email Kristina Snaith now - (289) 210-9030
Let's Connect (289) 210-9030
Finances
Fees
- Individual Sessions $110
- Sliding scale: apply if you may be eligible
- Pay by Mastercard, Visa, Wire
Email me or call with questions - (289) 210-9030
Kristina Snaith
Registered Psychotherapist (Qualifying)
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 17321 Supervised by Nigar Yunus (Ontario / 6321) Kristina Snaith
- Degree/Diploma from Brock University Bachelor of Arts in Child & Youth Studies / 2013
- Degree/Diploma from Algonquin College Autism and Behavioural Sciences / 2017
Feel free to ask about qualifications and training experience. Email or (289) 210-9030
Kristina Snaith
Registered Psychotherapist (Qualifying)
Specialties and Expertise
Expertise
- Anxiety
- Autism
- Coping Skills
- Depression
- Life Transitions
- Relationship Issues
- Self Esteem
- Stress
Do these issues align with your needs? Email or (289) 210-9030
Kristina Snaith
Registered Psychotherapist (Qualifying)
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Applied Behavioural Analysis (ABA)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Family Systems
- Gottman Method
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (289) 210-9030
Kristina Snaith
Registered Psychotherapist (Qualifying)
Location
Primary Location
Honu Mental Health
2904 South Sheridan Way
Suite 100
Oakville, ON L6J
(289) 210-9030Email me
Take the first step to help. Call now - (289) 210-9030
Kristina Snaith
Registered Psychotherapist (Qualifying)