Therapists in Abbotsford, BC
![Photo of Rosemary Joan Fromson - Illuminating Counselling Services, RPC, MPCC-S, Counsellor](https://photos.psychologytoday.com/44ee8c68-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Illuminating Counselling Services
Counsellor, RPC, MPCC-S
Verified Verified
4 Endorsed
Abbotsford, BC V2T (Online Only)
Do you struggle with anxiety, depression, loss, addiction, family dynamics? We can all feel these at one time or another in our life. Welcome and know you have just taken the first step to bettering your life. My name is Rosemary Fromson and I am a Registered Professional Counsellor, and Clinical Supervisor, Master Practitioner in Clinical Counselling,. My practice is located in Abbotsford, British Columbia. Together we will plan and find strategies and methods that work for you now and in the future.
Do you struggle with anxiety, depression, loss, addiction, family dynamics? We can all feel these at one time or another in our life. Welcome and know you have just taken the first step to bettering your life. My name is Rosemary Fromson and I am a Registered Professional Counsellor, and Clinical Supervisor, Master Practitioner in Clinical Counselling,. My practice is located in Abbotsford, British Columbia. Together we will plan and find strategies and methods that work for you now and in the future.
![Photo of Inderjit Aujla, BA, MC, RCC, Counsellor](https://photos.psychologytoday.com/2876bbd4-c619-4dcf-ac8b-424974ec8181/3/320x400.jpeg)
Are you ready to process traumatic experiences and cross the bridge to a healthier you? Some of these experiences may be chronic pain, phobias, flashbacks, nightmares, obsessions, depression and anxiety. Decades ago, when I entered my therapist's office the first time, I was skeptical and nervous wondering how talking with a stranger would help me feel better. Surprisingly, I was able to understand the complexities of my issues and experience life in more meaningful ways. I am dedicated to help you break free from the experiences that are holding you back and develop resilience to live a fulfilling life.
Are you ready to process traumatic experiences and cross the bridge to a healthier you? Some of these experiences may be chronic pain, phobias, flashbacks, nightmares, obsessions, depression and anxiety. Decades ago, when I entered my therapist's office the first time, I was skeptical and nervous wondering how talking with a stranger would help me feel better. Surprisingly, I was able to understand the complexities of my issues and experience life in more meaningful ways. I am dedicated to help you break free from the experiences that are holding you back and develop resilience to live a fulfilling life.
![Photo of Kimberlee L Bateman, MA, RCC, CCC, Counsellor](https://photos.psychologytoday.com/229d3ef3-e9e8-4416-ab63-08ac46e4065a/2/320x400.jpeg)
Sometimes you can go through life surrounded by people and still feel completely alone. Although suffering is a universal human experience each person’s response to it is like a kaleidoscope picture. Turn it ever so slightly and the picture shifts completely. I am committed to honouring your unique life’s picture and tailoring my approach to reflect this. I work collaboratively with you, meaning I see us working as partners together to achieve your desired goals.
Sometimes you can go through life surrounded by people and still feel completely alone. Although suffering is a universal human experience each person’s response to it is like a kaleidoscope picture. Turn it ever so slightly and the picture shifts completely. I am committed to honouring your unique life’s picture and tailoring my approach to reflect this. I work collaboratively with you, meaning I see us working as partners together to achieve your desired goals.
![Photo of Zander Cellarius, Psychologist](https://photos.psychologytoday.com/7f885aee-1c6c-4433-b5dc-379869fb9bda/1/320x400.jpeg)
Thanks for taking the time to read this! We all need someone to talk to and have someone truly put in the effort to understand us and hear what we are saying. Whether you are going through a big transition, feeling more anxious, finding daily life overwhelming or want a mental health check-in counselling is a great option for a safe space where you are accepted and hear. I would be excited to be a part of your journey and support you in overcoming obstacles, accomplishing goals and living a connected and fulfilled life in line with what you value the most.
Thanks for taking the time to read this! We all need someone to talk to and have someone truly put in the effort to understand us and hear what we are saying. Whether you are going through a big transition, feeling more anxious, finding daily life overwhelming or want a mental health check-in counselling is a great option for a safe space where you are accepted and hear. I would be excited to be a part of your journey and support you in overcoming obstacles, accomplishing goals and living a connected and fulfilled life in line with what you value the most.
![Photo of Mukesh Joshi, MA, RCC, Counsellor](https://photos.psychologytoday.com/e0bb6860-8acd-4751-aea8-6313ab3e2a6d/1/320x400.jpeg)
I offer counselling in Punjabi and English. I am currently only offering virtual and phone-based counselling. I have experience working with adults and youth (ages 12-18) from a wide range of cultures. Through my experience of working in the social services field for a decade, I have found that counselling is a collaborative journey. Together, we will aim to develop insight and understanding on how to overcome the challenges you are facing. As a counsellor, my job is to tailor the experience to match your needs. I like to use my various interests, such as music, TV shows, video games and more, to help build a relationship.
I offer counselling in Punjabi and English. I am currently only offering virtual and phone-based counselling. I have experience working with adults and youth (ages 12-18) from a wide range of cultures. Through my experience of working in the social services field for a decade, I have found that counselling is a collaborative journey. Together, we will aim to develop insight and understanding on how to overcome the challenges you are facing. As a counsellor, my job is to tailor the experience to match your needs. I like to use my various interests, such as music, TV shows, video games and more, to help build a relationship.
![Photo of Grace Yong - Gracey Psychotherapy Corporation, MA, RCC, RMFT, AAMFT, Licensed Professional Counsellor](https://photos.psychologytoday.com/74c9bfb6-208c-41d7-84a3-829467f6765b/1/320x400.png)
Gracey Psychotherapy Corporation
Licensed Professional Counsellor, MA, RCC, RMFT, AAMFT
Verified Verified
Abbotsford, BC V2S
You feel life is a constant struggle despite help of all sorts. You are not the same person you used to be. You have trouble finding motivation to do things. You anger easily with everyday little things. Stress at work and home become too much to handle. You are at your wits' end and you have trouble seeing a light at the end of the tunnel. However, you are reaching out now, there is hope to turn your life around. All that you need is willingness and readiness to work through your struggle.
You feel life is a constant struggle despite help of all sorts. You are not the same person you used to be. You have trouble finding motivation to do things. You anger easily with everyday little things. Stress at work and home become too much to handle. You are at your wits' end and you have trouble seeing a light at the end of the tunnel. However, you are reaching out now, there is hope to turn your life around. All that you need is willingness and readiness to work through your struggle.
![Photo of Amanda Moule | Ptsd | Trauma Therapy Depression | Anxiety | Healing - Amanda Moule Counselling , RTC, Counsellor](https://photos.psychologytoday.com/8ce121cd-fa08-4d1b-bb2e-ac84df87b7b7/2/320x400.png)
Hello, my name is Amanda Moule, Are you struggling with your mental health, relationships, difficult emotions, and or experiences? If you choose, I will journey alongside you in your self-discovery, transformation, and healing. I am able to provide a deep understanding due to having gone through my own healing journey from experiences such as trauma, depression, and anxiety. This gives me the ability to provide a deep level of empathy and compassion. My passion is to help others through dark and difficult times with deep compassion. It is your journey and being there walking alongside you is a great honour to me.
Hello, my name is Amanda Moule, Are you struggling with your mental health, relationships, difficult emotions, and or experiences? If you choose, I will journey alongside you in your self-discovery, transformation, and healing. I am able to provide a deep understanding due to having gone through my own healing journey from experiences such as trauma, depression, and anxiety. This gives me the ability to provide a deep level of empathy and compassion. My passion is to help others through dark and difficult times with deep compassion. It is your journey and being there walking alongside you is a great honour to me.
![Photo of Laura Jean Gardham, MACP, CCC, RCC, Counsellor](https://photos.psychologytoday.com/fe89d24f-b433-46b9-9e6a-58ff8f4656fb/1/320x400.png)
As a counsellor I am passionate about supporting children, teens and adults, as well as couples on their life journey: past, present & future. I consider myself an attachment based, trauma-informed and adoption competent counsellor. I also have a heart for helping parents to be the parent their child needs. Providing a safe and non-judgmental space to make sense of your experiences is my primary goal. My strength-based, client-centred approach, aims to support you to: strengthen connections, enhance skills, build resilience, heal from your own experiences, and to enjoy healthy relationships.
As a counsellor I am passionate about supporting children, teens and adults, as well as couples on their life journey: past, present & future. I consider myself an attachment based, trauma-informed and adoption competent counsellor. I also have a heart for helping parents to be the parent their child needs. Providing a safe and non-judgmental space to make sense of your experiences is my primary goal. My strength-based, client-centred approach, aims to support you to: strengthen connections, enhance skills, build resilience, heal from your own experiences, and to enjoy healthy relationships.
![Photo of Darcie Brown, MA, RCC, Counsellor](https://photos.psychologytoday.com/ffdf533d-d049-49d9-a258-d8b8a0022989/2/320x400.jpeg)
My clinical expertise focuses on anxiety, depression, trauma, attachment, neurodiversity, life transitions, abuse, and relationship issues. I have provided psychological services in non-profit and private practice. I enjoy working with people of all ages and backgrounds, and draw on a variety of interventions designed to help people be curious about their problems and explore new ways to approach interpersonal challenges. I am Certified in Lifespan Integration therapy and also have EMDR training. My research explored how some parents of twice-exceptional children thrived despite the extra challenges they faced raising complex kids.
My clinical expertise focuses on anxiety, depression, trauma, attachment, neurodiversity, life transitions, abuse, and relationship issues. I have provided psychological services in non-profit and private practice. I enjoy working with people of all ages and backgrounds, and draw on a variety of interventions designed to help people be curious about their problems and explore new ways to approach interpersonal challenges. I am Certified in Lifespan Integration therapy and also have EMDR training. My research explored how some parents of twice-exceptional children thrived despite the extra challenges they faced raising complex kids.
![Photo of Jolene Bloomfield, MA, RCC, CCC, Counsellor](https://photos.psychologytoday.com/88530497-3451-4b26-aa37-03df056eaea9/2/320x400.jpeg)
It is my belief that every person has the capacity for change within. My job in walking alongside and holding space for you in your therapeutic journey is to facilitate a connection to your own inner resources to bring about your desired change. I would be honoured to work with you as you navigate the complexities of change.
It is my belief that every person has the capacity for change within. My job in walking alongside and holding space for you in your therapeutic journey is to facilitate a connection to your own inner resources to bring about your desired change. I would be honoured to work with you as you navigate the complexities of change.
![Photo of Brandi Matheson, RTC, MBSR, MHW, Counsellor](https://photos.psychologytoday.com/e5d6b9b9-fb03-4d1e-b5ad-87c356e016d4/1/320x400.jpeg)
Hello dear friend. Thank you for taking the time to ponder my profile page. I trust taking this step was not easy but you did it. Way to go! Now for the next part of your journey ... Let's talk about being human. It’s a wild ride, isn’t it? Every moment is a dance with our inner and outer world. We have thoughts, emotions, and sensations constantly arising and passing away. We face challenges, make mistakes, lose people we love, and experience victories. In the midst of all this chaos, we often forget to pause and truly understand our human experience. But that's where mindfulness, wisdom and compassion comes in.
Hello dear friend. Thank you for taking the time to ponder my profile page. I trust taking this step was not easy but you did it. Way to go! Now for the next part of your journey ... Let's talk about being human. It’s a wild ride, isn’t it? Every moment is a dance with our inner and outer world. We have thoughts, emotions, and sensations constantly arising and passing away. We face challenges, make mistakes, lose people we love, and experience victories. In the midst of all this chaos, we often forget to pause and truly understand our human experience. But that's where mindfulness, wisdom and compassion comes in.
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![Photo of Sunita Kaushal - Explore wellness Inc. www.explorewellness.ca, MA, Counsellor](https://photos.psychologytoday.com/779f16f3-2b89-4cfb-b368-287449e13bf8/1/320x400.jpeg)
Explore wellness Inc. www.explorewellness.ca
Counsellor, MA
Verified Verified
3 Endorsed
Abbotsford, BC V3G
As a therapist, I understand that everyone experiences stress and challenging emotions from time to time whether it's overwhelming feelings, trauma, competing demands, losses, or unexpected life events. These struggles can sometimes lead to anxiety, depression, feelings of hopelessness or helplessness, suicidal thoughts, low self-esteem, mood swings, and difficulties in regulating emotions. Such experiences can impact various aspects of life, including personal relationships, work, and academic pursuits. I take a completely non-judgmental approach with a strong focus on your wellness. I am here to listen and provide a safe, support
As a therapist, I understand that everyone experiences stress and challenging emotions from time to time whether it's overwhelming feelings, trauma, competing demands, losses, or unexpected life events. These struggles can sometimes lead to anxiety, depression, feelings of hopelessness or helplessness, suicidal thoughts, low self-esteem, mood swings, and difficulties in regulating emotions. Such experiences can impact various aspects of life, including personal relationships, work, and academic pursuits. I take a completely non-judgmental approach with a strong focus on your wellness. I am here to listen and provide a safe, support
![Photo of Heather Toews, MA, RCC, RSW, Counsellor](https://photos.psychologytoday.com/66873a29-98b7-4611-829e-adf014584c3d/3/320x400.jpeg)
Heather Toews
Counsellor, MA, RCC, RSW
Verified Verified
5 Endorsed
Abbotsford, BC V2S
Waitlist for new clients
As a counsellor/social worker I look forward to supporting individuals, couples or families on their life journey: past, present & future. I consider myself an attachment based, trauma-informed and adoption competent counsellor. I have a passion for helping parents to be the parent their child needs. Providing a safe and non-judgmental space to make sense of your experiences is my primary goal. My strength-based, client-centred approach, aims to support you to: strengthen connections, enhance skills, build resilience, heal from your own experiences, and to enjoy healthy relationships.
As a counsellor/social worker I look forward to supporting individuals, couples or families on their life journey: past, present & future. I consider myself an attachment based, trauma-informed and adoption competent counsellor. I have a passion for helping parents to be the parent their child needs. Providing a safe and non-judgmental space to make sense of your experiences is my primary goal. My strength-based, client-centred approach, aims to support you to: strengthen connections, enhance skills, build resilience, heal from your own experiences, and to enjoy healthy relationships.
![Photo of Julie Warkentin, MACP, CPC, RCC, Counsellor](https://photos.psychologytoday.com/628df042-8196-4c61-9095-8df3360b6dae/2/320x400.jpeg)
Julie Warkentin
Counsellor, MACP, CPC, RCC
Verified Verified
2 Endorsed
Abbotsford, BC V2S
Waitlist for new clients
There are many differing messages of who to be and it can be easy to lose connection to the truth of who we are. We are continually shaped and impacted by relationships, life experiences, trauma, and our worldviews. As well, our own mental health can rob us from living authentically. As a therapist, I value the unique identity and experience of each person I work with, welcoming individuals of diverse backgrounds, identities, cultures, and spiritual orientations. It is my desire that you experience a warm, supportive therapeutic relationship with me where you're encouraged to be the truest expression of yourself.
There are many differing messages of who to be and it can be easy to lose connection to the truth of who we are. We are continually shaped and impacted by relationships, life experiences, trauma, and our worldviews. As well, our own mental health can rob us from living authentically. As a therapist, I value the unique identity and experience of each person I work with, welcoming individuals of diverse backgrounds, identities, cultures, and spiritual orientations. It is my desire that you experience a warm, supportive therapeutic relationship with me where you're encouraged to be the truest expression of yourself.
![Photo of Esther Naayer, MA, CCC, Counsellor](https://photos.psychologytoday.com/51476805-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you struggling with their sense of self, mental health, body image or struggling in your relationship? I work with adult client's offering individual, couple, and family counselling both virtually and in person. My practice is focused on attachment science from an Emotion Focused Therapy lens that helps identify our patterns and begin to identify what we need within our selves and in our relationships.
Are you struggling with their sense of self, mental health, body image or struggling in your relationship? I work with adult client's offering individual, couple, and family counselling both virtually and in person. My practice is focused on attachment science from an Emotion Focused Therapy lens that helps identify our patterns and begin to identify what we need within our selves and in our relationships.
![Photo of Logan Wirtz, RTCc, Counsellor](https://photos.psychologytoday.com/25cbe5e7-28e8-469e-8780-49e5ff8880b6/4/320x400.jpeg)
Have you found yourself stuck despite putting in all the effort you can? Together we can seek new options to help you overcome life's many challenges. If you have been struggling with anxiety, depression, grief, difficulty coping, low self-esteem, or any other obstacles preventing you from making the changes you need, then exploring with a professional can be an invaluable tool in moving forward productively. As we explore your world at a pace that feels comfortable to you, we can navigate towards your goals from a place of comfort and safety.
Have you found yourself stuck despite putting in all the effort you can? Together we can seek new options to help you overcome life's many challenges. If you have been struggling with anxiety, depression, grief, difficulty coping, low self-esteem, or any other obstacles preventing you from making the changes you need, then exploring with a professional can be an invaluable tool in moving forward productively. As we explore your world at a pace that feels comfortable to you, we can navigate towards your goals from a place of comfort and safety.
![Photo of Whitney Regan, MA, RCC, Counsellor](https://photos.psychologytoday.com/3856407c-b536-46ed-b132-a6b09ec8bb59/3/320x400.jpeg)
My hope is to make you feel safe and connected as we work together. I prioritize showing up authentically so you can feel free to do the same. Within you exists a whole host of feelings, sensations, and wisdom. However, most of us have not been taught how to access these inner resources. As a result, we find ourselves disconnected from our bodies, experiencing anxiety or depression, and coming up with other creative ways to avoid or defend against thoughts and emotions that can feel intolerable. Much of our work together will be about slowing down to notice and experience emotions in a new and corrective way.
My hope is to make you feel safe and connected as we work together. I prioritize showing up authentically so you can feel free to do the same. Within you exists a whole host of feelings, sensations, and wisdom. However, most of us have not been taught how to access these inner resources. As a result, we find ourselves disconnected from our bodies, experiencing anxiety or depression, and coming up with other creative ways to avoid or defend against thoughts and emotions that can feel intolerable. Much of our work together will be about slowing down to notice and experience emotions in a new and corrective way.
![Photo of Megan Brianne Beck - Megan Beck Counselling Services, MA, Counsellor](https://photos.psychologytoday.com/4ddce071-f0ba-4e12-8931-f08692f3762e/3/320x400.jpeg)
Welcome! I am so happy that you dropped by to view my profile. I hope that you will see through the various information that my strong desire is to connect with each individual to create a safe space for you to talk about your struggles, needs, and goals for counselling. My approach is client-centered and driven by you, the client. My hope is to come alongside to support and empower you to become the best version of yourself - owning your story (past, present, and future).
Welcome! I am so happy that you dropped by to view my profile. I hope that you will see through the various information that my strong desire is to connect with each individual to create a safe space for you to talk about your struggles, needs, and goals for counselling. My approach is client-centered and driven by you, the client. My hope is to come alongside to support and empower you to become the best version of yourself - owning your story (past, present, and future).
![Photo of Delphine Calinesco - Calinesco Counselling Services, RTC, Counsellor](https://photos.psychologytoday.com/00f254da-f424-4a5c-8691-90b7fe437786/2/320x400.jpeg)
Calinesco Counselling Services
Counsellor, RTC
Verified Verified
1 Endorsed
Abbotsford, BC V3G (Online Only)
We all struggle sometimes - life is busy and the demands can feel overwhelming, leaving us feeling stressed, exhausted, and alone in our struggle. I've faced these challenges and my experience overcoming them led me to discover the passion I had for working with people. I found fulfillment and inspiration in hearing their stories, helping them discover their hidden or forgotten strengths, and in teaching them how to use those strengths to face their challenges.
We all struggle sometimes - life is busy and the demands can feel overwhelming, leaving us feeling stressed, exhausted, and alone in our struggle. I've faced these challenges and my experience overcoming them led me to discover the passion I had for working with people. I found fulfillment and inspiration in hearing their stories, helping them discover their hidden or forgotten strengths, and in teaching them how to use those strengths to face their challenges.
![Photo of Leisa Shea, MA, RCC, EMDR, Counsellor](https://photos.psychologytoday.com/526bf11e-750d-4992-b8e7-54ffbe9d60b2/1/320x400.png)
Accepting new clients. I am available evenings and weekends and have immediate openings. If you have experienced a stress response due to your occupation, living, or a specific experience, I invite you to visit: shearcc.janeapp.com for more information about session availability. I offer a means of relief whether it is to vent (tell someone), understand body/emotional responses (regulate yourself), or help to process specific circumstances (work through grief/trauma). I am EMDR trained (Eye Movement Desensitization and Reprocessing) to help move raw feelings into a mellow memory.
Accepting new clients. I am available evenings and weekends and have immediate openings. If you have experienced a stress response due to your occupation, living, or a specific experience, I invite you to visit: shearcc.janeapp.com for more information about session availability. I offer a means of relief whether it is to vent (tell someone), understand body/emotional responses (regulate yourself), or help to process specific circumstances (work through grief/trauma). I am EMDR trained (Eye Movement Desensitization and Reprocessing) to help move raw feelings into a mellow memory.
See more therapy options for Abbotsford
How does your Counsellor compare?
Number of Counsellors in Abbotsford, BC
200+
Average cost per session
$140
Counsellors in Abbotsford, BC who prioritize treating:
91% | Anxiety |
87% | Depression |
80% | Self Esteem |
79% | Relationship Issues |
76% | Stress |
72% | Grief |
71% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
47% | CVAP | Crime Victim |
43% | Insurance Corporation of British Columbia |
42% | Green Shield Canada |
How Counsellors in Abbotsford, BC see their clients
82% | In Person and Online | |
18% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Abbotsford?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.