Mindfulness for OCD
![Photo of Kirstin Dana Bindseil, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/479626a4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
This group was developed and tested at Sunnybrook Health Sciences Centre as an adaptation of Mindfulness Based Cognitive Behaviour Therapy. This is an 8 week group. Initial consultation is required to ensure this is a good time to learn Mindfulness. One does not need an official diagnosis to join this group.
Group Details
Location
22 Barrie St
North Entrance
Bradford, ON L3Z
Expertise
Types of Therapy
Age
![Photo of Kirstin Dana Bindseil, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/479626a4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Location
My Other Groups
Mindfulness for Wellbeing
![Photo of Kirstin Dana Bindseil, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/479626a4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
This 5 sessions group is a modification based on groups that have been offered at Halton Health Care in Oakville, Centre for Addiction and Mental Health, Ryerson University, and Mt. Sinai Hospital in Toronto. We have seen hundreds of people learn the basics of Mindfulness in 5 sessions and then graduates are welcome to attend a weekly follow-up group (free of charge) for the next year to continue to practice their skills. These groups are known to help with Depression, Anxiety and Chronic Pain. If interested, book a complementary introduction session to see if this is the right time.