Therapists in Calgary, AB

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Photo of Janelle Morhun, MSc, Registered Provisional Psychologist
Janelle Morhun
Registered Provisional Psychologist, MSc
Verified Verified
2 Endorsed
Calgary, AB T2N
Seeking support is a significant step in your healing journey and I am glad that you are here. I provide a safe and nonjudgmental space to support my clients in working toward what is most important to them. I have an in-depth understanding of the impact trauma can have on our brains, our day-to-day lives, and our relationships. I am trained in EMDR and use brain-based approaches to heal traumas that keep my clients stuck. I enjoy bringing creativity into the therapy space through art, play, gentle movement, or whatever creativity may look like to you. This creativity helps me to tailor my therapy approach to clients of all ages.
Seeking support is a significant step in your healing journey and I am glad that you are here. I provide a safe and nonjudgmental space to support my clients in working toward what is most important to them. I have an in-depth understanding of the impact trauma can have on our brains, our day-to-day lives, and our relationships. I am trained in EMDR and use brain-based approaches to heal traumas that keep my clients stuck. I enjoy bringing creativity into the therapy space through art, play, gentle movement, or whatever creativity may look like to you. This creativity helps me to tailor my therapy approach to clients of all ages.
(587) 858-0836 View (587) 858-0836
Photo of Arin Clarke, BHSc, MCPAT, CCC, Counsellor
Arin Clarke
Counsellor, BHSc, MCPAT, CCC
Verified Verified
1 Endorsed
Calgary, AB T3K  (Online Only)
Hey, I’m Arin! I am a Canadian Certified Counsellor with a dual Master’s Degree in Counselling Psychology and Art Therapy. This means I am trained to work with traditional talk therapy in combination with creative arts-based interventions. My approach is casual and authentic, and I find deep meaning in the work I do with my clients. I mostly work with somatic, arts-based and feminist philosophies in order to help you integrate and rediscover personal strength in the face of adversity.
Hey, I’m Arin! I am a Canadian Certified Counsellor with a dual Master’s Degree in Counselling Psychology and Art Therapy. This means I am trained to work with traditional talk therapy in combination with creative arts-based interventions. My approach is casual and authentic, and I find deep meaning in the work I do with my clients. I mostly work with somatic, arts-based and feminist philosophies in order to help you integrate and rediscover personal strength in the face of adversity.
(587) 742-1247 View (587) 742-1247
Photo of Jacqueline Csek-Larneback - RENew Health Psychology & EmpowHER Wellness, MSc
RENew Health Psychology & EmpowHER Wellness
MSc
Verified Verified
Calgary, AB T2M  (Online Only)
Not accepting new clients
Females face unique challenges, particularly regarding hormonal health, which significantly impacts cognitive and emotional well-being. Our hormonal health is vital in managing stress and anxiety, transitioning through life changes, and striving for a meaningful life. It's essential to have a supportive and empathetic environment that acknowledges these dynamic complexities. Using key foundational goals and ACT, we can embrace our thoughts and feelings, committing to meaningful actions that align with our values. Imagine your ideal self today: What are your needs and goals? Together, we can work toward what you truly want and why.
Females face unique challenges, particularly regarding hormonal health, which significantly impacts cognitive and emotional well-being. Our hormonal health is vital in managing stress and anxiety, transitioning through life changes, and striving for a meaningful life. It's essential to have a supportive and empathetic environment that acknowledges these dynamic complexities. Using key foundational goals and ACT, we can embrace our thoughts and feelings, committing to meaningful actions that align with our values. Imagine your ideal self today: What are your needs and goals? Together, we can work toward what you truly want and why.
(587) 742-1593 View (587) 742-1593
Photo of Atoosa Daniali, MA, RPsych, Psychologist
Atoosa Daniali
Psychologist, MA, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2S  (Online Only)
I am here to offer you a safe space to open up. As a psychologist with a passion for helping individuals navigate their pain and find strength within themselves, I specialize in trauma treatment, and I am committed to walking alongside you on your journey to healing. I understand how overwhelming and isolating it can feel sometimes, and I want you to know that you don't have to go through this alone.
I am here to offer you a safe space to open up. As a psychologist with a passion for helping individuals navigate their pain and find strength within themselves, I specialize in trauma treatment, and I am committed to walking alongside you on your journey to healing. I understand how overwhelming and isolating it can feel sometimes, and I want you to know that you don't have to go through this alone.
(587) 417-2748 View (587) 417-2748
Photo of Joel Mader, MEd, RPsych, Psychologist
Joel Mader
Psychologist, MEd, RPsych
Verified Verified
7 Endorsed
Calgary, AB T2N
I work with adolescents and adults to facilitate meaningful change and assist individuals in overcoming challenges related to mental health and addictive behaviours. Many feel alone and isolated when navigating mental health issues so they feel overwhelmed and have difficultly seeing a path forward. Others have a sense of what they would like to achieve but are uncertain as to how to enact change in their lives. As your therapist, I will work with you to set meaningful goals and bring about changes that will restore mental health and well-being.
I work with adolescents and adults to facilitate meaningful change and assist individuals in overcoming challenges related to mental health and addictive behaviours. Many feel alone and isolated when navigating mental health issues so they feel overwhelmed and have difficultly seeing a path forward. Others have a sense of what they would like to achieve but are uncertain as to how to enact change in their lives. As your therapist, I will work with you to set meaningful goals and bring about changes that will restore mental health and well-being.
(587) 802-3561 View (587) 802-3561
Photo of Tanvir Gill, BA, MC, R Psyc, Psychologist
Tanvir Gill
Psychologist, BA, MC, R Psyc
Verified Verified
1 Endorsed
Calgary, AB T2P
You matter, and taking the first step toward understanding and healing can guide you toward a more fulfilling life. I provide a warm and supportive environment for individuals of all ages and backgrounds to feel heard and understood. I value creating a safe space for each of my clients, whether they are a child, parent, or individual. My goal is to help you cultivate a stronger, more compassionate relationship with yourself and others because you deserve to feel empowered in your life.
You matter, and taking the first step toward understanding and healing can guide you toward a more fulfilling life. I provide a warm and supportive environment for individuals of all ages and backgrounds to feel heard and understood. I value creating a safe space for each of my clients, whether they are a child, parent, or individual. My goal is to help you cultivate a stronger, more compassionate relationship with yourself and others because you deserve to feel empowered in your life.
(587) 609-5617 View (587) 609-5617
Photo of Jennifer Primmer, PhD, MPCC, RPC, CT, CCTP, Counsellor
Jennifer Primmer
Counsellor, PhD, MPCC, RPC, CT, CCTP
Verified Verified
2 Endorsed
Calgary, AB T2L
I provide individual and couples counselling to members of the public, first responders, healthcare providers, & other therapists. I specialize in working with PTSD, trauma, & anxiety. I also work with a range of other concerns, including, depression, relationship & attachment issues, anger, & grief. I take an integrative & trauma-informed approach to treatment because I believe that healing fundamentally involves working both with the mind & the manifestation of emotional experiences stored in the body. Everyone has a unique path to healing & processing – my approach will help you feel safe & empowered as you begin this journey.
I provide individual and couples counselling to members of the public, first responders, healthcare providers, & other therapists. I specialize in working with PTSD, trauma, & anxiety. I also work with a range of other concerns, including, depression, relationship & attachment issues, anger, & grief. I take an integrative & trauma-informed approach to treatment because I believe that healing fundamentally involves working both with the mind & the manifestation of emotional experiences stored in the body. Everyone has a unique path to healing & processing – my approach will help you feel safe & empowered as you begin this journey.
(587) 803-3258 View (587) 803-3258
Photo of Theanna Bischoff, PhD, RPsych, Psychologist
Theanna Bischoff
Psychologist, PhD, RPsych
Verified Verified
Calgary, AB T2G
As a psychologist with extensive experience working in private practice, schools and community settings, I aim to help families who are struggling with their child's behaviour find new ways to problem solve and work together. I specialize in the early childhood population - if you're struggling with your three, four, five or six year old, don't hesitate to shoot me an email! I also work with kids up to 10, helping them understand and express their feelings and solve conflicts, as well as improve communication with their parents. I practice from an attachment model - parent-child relationships are key!
As a psychologist with extensive experience working in private practice, schools and community settings, I aim to help families who are struggling with their child's behaviour find new ways to problem solve and work together. I specialize in the early childhood population - if you're struggling with your three, four, five or six year old, don't hesitate to shoot me an email! I also work with kids up to 10, helping them understand and express their feelings and solve conflicts, as well as improve communication with their parents. I practice from an attachment model - parent-child relationships are key!
(780) 666-1359 View (780) 666-1359
Photo of Meghan McDonald, MC, RPsych, Psychologist
Meghan McDonald
Psychologist, MC, RPsych
Verified Verified
Calgary, AB T2N
Welcome! Whatever road brought you to my profile, I'm glad you are here. Are you struggling with substance use or addictive behaviours? Are you feeling burnt out? Are you needing a safe, supportive, and calm place to talk about the challenges you are facing? I will support and help guide you to make lasting, positive and sustainable changes in your life. I take a kind and compassionate approach that gives you the space to feel truly seen and understood. Together, we can help you cultivate and advance your own strengths and capabilities, to move from existing to thriving.
Welcome! Whatever road brought you to my profile, I'm glad you are here. Are you struggling with substance use or addictive behaviours? Are you feeling burnt out? Are you needing a safe, supportive, and calm place to talk about the challenges you are facing? I will support and help guide you to make lasting, positive and sustainable changes in your life. I take a kind and compassionate approach that gives you the space to feel truly seen and understood. Together, we can help you cultivate and advance your own strengths and capabilities, to move from existing to thriving.
(825) 609-4939 View (825) 609-4939
Photo of Dr. Joanne Vallely, PhD, RPsych, Psychologist
Dr. Joanne Vallely
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2L
I am a PhD trained clinical psychologist specializing in the assessment and treatment of children, youth, and young adults struggling with mental health difficulties and/or challenges associated with health conditions. For the last 12 years, I have worked in several Canadian pediatric hospitals supporting children, youth and families impacted by acute, chronic and life-threatening or limiting illnesses (e.g., cancer, diabetes, arthritis, chronic pain, neuromuscular disorders) and associated mental health concerns (e.g., anxiety, depression, trauma, adjustment to living with illness impact).
I am a PhD trained clinical psychologist specializing in the assessment and treatment of children, youth, and young adults struggling with mental health difficulties and/or challenges associated with health conditions. For the last 12 years, I have worked in several Canadian pediatric hospitals supporting children, youth and families impacted by acute, chronic and life-threatening or limiting illnesses (e.g., cancer, diabetes, arthritis, chronic pain, neuromuscular disorders) and associated mental health concerns (e.g., anxiety, depression, trauma, adjustment to living with illness impact).
(825) 254-7705 View (825) 254-7705
Photo of Jennifer Wright - South Calgary DBT, MSW, RSW, Clinical Social Work/Therapist
South Calgary DBT
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Calgary, AB T3M
***EVENINGS AND WEEKENDS AVAILABLE *** I work with individuals who are struggling with a wide range of concerns. Many find it challenging to identify and regulate their emotions. They often act impulsively and struggle to maintain consistency in their day-to-day life. Many of the individuals I work with find interpersonal relationships challenging and may even vacillate between pushing people away and clinging to people. It is not uncommon for clients to currently be or to have previously engaged in self-harm and/or suicide ideation.
***EVENINGS AND WEEKENDS AVAILABLE *** I work with individuals who are struggling with a wide range of concerns. Many find it challenging to identify and regulate their emotions. They often act impulsively and struggle to maintain consistency in their day-to-day life. Many of the individuals I work with find interpersonal relationships challenging and may even vacillate between pushing people away and clinging to people. It is not uncommon for clients to currently be or to have previously engaged in self-harm and/or suicide ideation.
(587) 803-3114 View (587) 803-3114
Photo of Rozanna Wyatt, MSW, RSW, BA, CCP, Clinical Social Work/Therapist
Rozanna Wyatt
Clinical Social Work/Therapist, MSW, RSW, BA, CCP
Verified Verified
Calgary, AB T2T
Welcome! Right about now, things don't feel right. You strive to do your best, but lately, you've been feeling stuck. No one would know it b/c you present really well - but privately, you're hurting on the inside. The truth is things don't feel right in one or more areas of your life. You're tired of dealing with self-doubt & negative thoughts, feeling stressed, overwhelmed, or burnt out, and not being confident & happy like you want. You might even be tired of carrying around that internal pain you've been trying to keep tucked deep inside. Secretly, you wonder if you can feel better & get through the stuff that's holding you back.
Welcome! Right about now, things don't feel right. You strive to do your best, but lately, you've been feeling stuck. No one would know it b/c you present really well - but privately, you're hurting on the inside. The truth is things don't feel right in one or more areas of your life. You're tired of dealing with self-doubt & negative thoughts, feeling stressed, overwhelmed, or burnt out, and not being confident & happy like you want. You might even be tired of carrying around that internal pain you've been trying to keep tucked deep inside. Secretly, you wonder if you can feel better & get through the stuff that's holding you back.
(587) 907-5712 View (587) 907-5712
Photo of Josh Dempsey, BA, RTC, CT, Counsellor
Josh Dempsey
Counsellor, BA, RTC, CT
Verified Verified
5 Endorsed
Calgary, AB T2J  (Online Only)
As a therapist specializing in trauma-informed care and a Health & Wellness Coach, my focus is on cultivating confidence, self-awareness, and empowerment in my clients. Whether through a light-hearted approach or a deeper exploration, I strive to enhance understanding of the emotions that shape the narratives we construct about ourselves and the world. I encourage clients to view their lives through intentional lenses, prompting reflection on how their choices and perspectives align with their goals and values.
As a therapist specializing in trauma-informed care and a Health & Wellness Coach, my focus is on cultivating confidence, self-awareness, and empowerment in my clients. Whether through a light-hearted approach or a deeper exploration, I strive to enhance understanding of the emotions that shape the narratives we construct about ourselves and the world. I encourage clients to view their lives through intentional lenses, prompting reflection on how their choices and perspectives align with their goals and values.
(587) 854-3344 View (587) 854-3344
Photo of Edith Konde, MA, RPsych, Psychologist
Edith Konde
Psychologist, MA, RPsych
Verified Verified
Calgary, AB T3A
Are you open to new possibilities? In order to understand who you want to be, you have to know who you are first. Gain insight and awareness into your situation, and learn to extract the lessons from your past struggles to develop new ways of coping and managing the challenges in your life. From early on, people learn behaviors to protect themselves for survival — but what worked in the past may no longer be helpful today. When basic human needs aren’t met, the outcome is often depression, anxiety, relationship conflict, or even addiction.
Are you open to new possibilities? In order to understand who you want to be, you have to know who you are first. Gain insight and awareness into your situation, and learn to extract the lessons from your past struggles to develop new ways of coping and managing the challenges in your life. From early on, people learn behaviors to protect themselves for survival — but what worked in the past may no longer be helpful today. When basic human needs aren’t met, the outcome is often depression, anxiety, relationship conflict, or even addiction.
(825) 250-3621 View (825) 250-3621
Photo of Kate Kolskog, MSc, Psychologist
Kate Kolskog
Psychologist, MSc
Verified Verified
4 Endorsed
Calgary, AB T2H
In my practice, it is important to me that my clients feel heard and understood. I use an integrative approach combining techniques from traditional talk therapy to offering non-talk therapy for clients who have experienced PTSD or long-term trauma. My sessions are client-focused fostering self-awareness and personal growth. I emphasize building a strong therapeutic alliance, where clients are encouraged to explore thoughts, feelings, and behaviours with support, and kindness. Through collaborative goal-setting and practical strategies, I guide clients toward positive change and resilience.
In my practice, it is important to me that my clients feel heard and understood. I use an integrative approach combining techniques from traditional talk therapy to offering non-talk therapy for clients who have experienced PTSD or long-term trauma. My sessions are client-focused fostering self-awareness and personal growth. I emphasize building a strong therapeutic alliance, where clients are encouraged to explore thoughts, feelings, and behaviours with support, and kindness. Through collaborative goal-setting and practical strategies, I guide clients toward positive change and resilience.
(587) 209-4798 View (587) 209-4798
Photo of Bobbi Jo Gaetz, MEd, BEd, RPsych, Psychologist
Bobbi Jo Gaetz
Psychologist, MEd, BEd, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2V
I am passionate about supporting children and families in discovering how to be their best through building relationships, building understanding, and building skills. I strive to empower others so that they can continue to manage life’s challenges beyond their work with me. I understand that when parents are seeking services, they are concerned about their child/adolescent and are seeking guidance through respect. Discovery Psychological Services offers a process of discovery of strengths, needs, skills, and strategies, in a manner that is meaningful, respectful, compassionate, and collaborative.
I am passionate about supporting children and families in discovering how to be their best through building relationships, building understanding, and building skills. I strive to empower others so that they can continue to manage life’s challenges beyond their work with me. I understand that when parents are seeking services, they are concerned about their child/adolescent and are seeking guidance through respect. Discovery Psychological Services offers a process of discovery of strengths, needs, skills, and strategies, in a manner that is meaningful, respectful, compassionate, and collaborative.
(587) 419-0865 View (587) 419-0865
Photo of Madelaine Robillard, BSW, MSW, RSW, Registered Social Worker
Madelaine Robillard
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Calgary, AB T2N
Waitlist for new clients
Hello! My name is Madelaine, and I have been working in mental health in the areas of domestic abuse, child welfare, Indigenous services, 2SLGBTQI+ identities, gender and sexuality, education, and healthcare. I also work with couples, poly/CNM relationships and with those living with a disability (ADHD, Autism, Fibromyalgia, etc.,) or chronic illness. My primary location is in SE Airdrie (pictures to come!), but can also offer sessions at Innerlogue in Kensington, or at the As Above shop in Killarney. Therapy for sexual and romantic relationships can be offered to singles, couples, CNM partner(s), kink/BDSM relationships.
Hello! My name is Madelaine, and I have been working in mental health in the areas of domestic abuse, child welfare, Indigenous services, 2SLGBTQI+ identities, gender and sexuality, education, and healthcare. I also work with couples, poly/CNM relationships and with those living with a disability (ADHD, Autism, Fibromyalgia, etc.,) or chronic illness. My primary location is in SE Airdrie (pictures to come!), but can also offer sessions at Innerlogue in Kensington, or at the As Above shop in Killarney. Therapy for sexual and romantic relationships can be offered to singles, couples, CNM partner(s), kink/BDSM relationships.
(587) 608-5811 View (587) 608-5811
Photo of Natasha Gillis, MSW, RSW, Registered Social Worker
Natasha Gillis
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Calgary, AB T2X
Do you fine it challenging to prioritize your needs over the needs of others? Do you feel overwhelmed about the uncertainties of your future? Do you wonder if it’s possible to prioritize yourself without ruining relationships that you care about? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how to manage relationships, careers, and family. Hi! I'm Natasha the owner of Living Curiously Inc. I believe we all are doing the best we can, yet each of us can find ourselves in need of support during different times in our lives.
Do you fine it challenging to prioritize your needs over the needs of others? Do you feel overwhelmed about the uncertainties of your future? Do you wonder if it’s possible to prioritize yourself without ruining relationships that you care about? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how to manage relationships, careers, and family. Hi! I'm Natasha the owner of Living Curiously Inc. I believe we all are doing the best we can, yet each of us can find ourselves in need of support during different times in our lives.
(403) 910-9005 View (403) 910-9005
Photo of Kimberly Mueller - Psychology Calgary, MS, RPsych, Psychologist
Psychology Calgary
Psychologist, MS, RPsych
Verified Verified
Calgary, AB T3H
I love collaborating with my clients to help them feel better both emotionally and physically. I draw on a variety of evidence-based approaches including: Cognitive-Behavioural, Solution-Focused, and Narrative therapy. My goal is to help you conceptualize the problem in a way that makes sense and leads to meaningful change. My areas of specialization include: Anxiety, Depression, Body Image Struggles, Weight Management, Disordered Eating, IBS, Relationship/Career decisions, and overall stress management.
I love collaborating with my clients to help them feel better both emotionally and physically. I draw on a variety of evidence-based approaches including: Cognitive-Behavioural, Solution-Focused, and Narrative therapy. My goal is to help you conceptualize the problem in a way that makes sense and leads to meaningful change. My areas of specialization include: Anxiety, Depression, Body Image Struggles, Weight Management, Disordered Eating, IBS, Relationship/Career decisions, and overall stress management.
(587) 812-8880 View (587) 812-8880
Photo of Rachel Jose, MA, RPsych, Psychologist
Rachel Jose
Psychologist, MA, RPsych
Verified Verified
Calgary, AB T2N
Rachel is a seasoned Registered Psychologist dedicated to the treatment of trauma, self-harm, suicidality, personality disorders, eating disorders, anxiety, and depression. With a comprehensive approach, she also addresses behavioral challenges in youth, enriching her practice with a blend of compassion and expertise. Rachel's work extends to assisting both youth and adults, offering valuable parent consultation and support to navigate complex familial dynamics.
Rachel is a seasoned Registered Psychologist dedicated to the treatment of trauma, self-harm, suicidality, personality disorders, eating disorders, anxiety, and depression. With a comprehensive approach, she also addresses behavioral challenges in youth, enriching her practice with a blend of compassion and expertise. Rachel's work extends to assisting both youth and adults, offering valuable parent consultation and support to navigate complex familial dynamics.
(587) 605-4177 x708 View (587) 605-4177 x708
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See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

2,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
79% Stress
77% Relationship Issues
72% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

64% Green Shield Canada
64% Alberta Blue Cross
55% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

82% In Person and Online
18% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.