Therapists in Vancouver, BC

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Photo of Valerie Caldeira - Dr. Valerie Caldeira, R.Psych & Associates, Psychologist
Dr. Valerie Caldeira, R.Psych & Associates
Psychologist
Verified Verified
1 Endorsed
Vancouver, BC V5Z
I am a Registered Psychologist who specializes in therapy for children, adolescents, and adults in Vancouver, BC. I provide evidence-based treatment for clients with a range of difficulties including anxiety, depression, stress, anger, managing life transitions, chronic pain, and relationship challenges. I am an energetic and friendly psychologist who believes in client-centered, collaborative treatment plans.
I am a Registered Psychologist who specializes in therapy for children, adolescents, and adults in Vancouver, BC. I provide evidence-based treatment for clients with a range of difficulties including anxiety, depression, stress, anger, managing life transitions, chronic pain, and relationship challenges. I am an energetic and friendly psychologist who believes in client-centered, collaborative treatment plans.
(604) 757-8824 View (604) 757-8824
Photo of Faisal Muslih, MA, RP (Q), Registered Psychotherapist (Qualifying)
Faisal Muslih
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
Vancouver, BC V5Z  (Online Only)
Waitlist for new clients
Are you ready for a change? Looking to improve your quality of life? I'm so glad you're here. I am Faisal, and I am a Registered Psychotherapist (qualifying), and a member of the CCPA working with Joy Sereda Psychotherapy. I support adolescent (16+) and adult clients who are looking to heal from the past, learn self-understanding and self-acceptance, feel more optimistic about their future, and find clarity and balance in their day-to-day lives.
Are you ready for a change? Looking to improve your quality of life? I'm so glad you're here. I am Faisal, and I am a Registered Psychotherapist (qualifying), and a member of the CCPA working with Joy Sereda Psychotherapy. I support adolescent (16+) and adult clients who are looking to heal from the past, learn self-understanding and self-acceptance, feel more optimistic about their future, and find clarity and balance in their day-to-day lives.
(866) 574-1122 x4 View (866) 574-1122 x4
Photo of Hazel H Hughes, BA, MCP, RCC, Counsellor
Hazel H Hughes
Counsellor, BA, MCP, RCC
Verified Verified
5 Endorsed
Vancouver, BC V6R
The way in which we learn to understand and express our emotional world will impact how we treat ourselves, how we show up in relationships, and how we find purpose and meaning in life. If you are reading this, perhaps you notice yourself feeling discouraged, overwhelmed, or shut down. Through working together, I can help you navigate this challenging and often lonely experience.
The way in which we learn to understand and express our emotional world will impact how we treat ourselves, how we show up in relationships, and how we find purpose and meaning in life. If you are reading this, perhaps you notice yourself feeling discouraged, overwhelmed, or shut down. Through working together, I can help you navigate this challenging and often lonely experience.
(705) 300-3541 View (705) 300-3541
Photo of Tina Borsa, LPC Intern
Tina Borsa
LPC Intern
Verified Verified
1 Endorsed
Vancouver, BC V5P  (Online Only)
Let’s embrace our wonderful authentic selves! I’m Tina and I am passionate about helping people on their journey through life’s challenges. My goal is to help empower my clients to recognize their strengths, experience growth, and build resiliency. I want to help motivate you while making sure you never feel judged for struggling. The world is a tricky place, and for those of us that fall outside the norm sometimes those challenges can leave us feeling othered, stigmatized and down on ourselves.
Let’s embrace our wonderful authentic selves! I’m Tina and I am passionate about helping people on their journey through life’s challenges. My goal is to help empower my clients to recognize their strengths, experience growth, and build resiliency. I want to help motivate you while making sure you never feel judged for struggling. The world is a tricky place, and for those of us that fall outside the norm sometimes those challenges can leave us feeling othered, stigmatized and down on ourselves.
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Photo of Lauren Legere, MA, RCC, CCC, Counsellor
Lauren Legere
Counsellor, MA, RCC, CCC
Verified Verified
3 Endorsed
Vancouver, BC V6Z
My name is Lauren Legere and I am a Registered Clinical Counsellor in Downtown Vancouver. I work with individuals who are looking for support with anxiety/panic attacks, relationships and professional burnout among others. I empower you to create healthy relationships with yourself and others while helping to give you the tools to help thrive in your fast-paced environments.
My name is Lauren Legere and I am a Registered Clinical Counsellor in Downtown Vancouver. I work with individuals who are looking for support with anxiety/panic attacks, relationships and professional burnout among others. I empower you to create healthy relationships with yourself and others while helping to give you the tools to help thrive in your fast-paced environments.
(604) 239-5469 View (604) 239-5469
Photo of Kim M. U-Ming, ECPC, HTCP, CST
Kim M. U-Ming
ECPC, HTCP, CST
Verified Verified
Vancouver, BC V6C
My coaching style integrates client-led, active, and adventurous methodologies that are both collaborative and compassionately challenging. By employing specialised bottom-up and top-down approaches, we harness the brain's design, functionality, and neuroplasticity. This comprehensive strategy transcends conventional coaching models, engaging the subconscious mind to catalyse profound transformation. Our sessions are designed to foster rapid results and instigate positive changes in neural architecture, ultimately facilitating deep and lasting personal growth and development.
My coaching style integrates client-led, active, and adventurous methodologies that are both collaborative and compassionately challenging. By employing specialised bottom-up and top-down approaches, we harness the brain's design, functionality, and neuroplasticity. This comprehensive strategy transcends conventional coaching models, engaging the subconscious mind to catalyse profound transformation. Our sessions are designed to foster rapid results and instigate positive changes in neural architecture, ultimately facilitating deep and lasting personal growth and development.
(604) 227-2761 View (604) 227-2761
Photo of Bruce Avery, MCP, RCC, Counsellor
Bruce Avery
Counsellor, MCP, RCC
Verified Verified
Vancouver, BC V6B
My name is Bruce Avery. I'm a Registered Clinical Counsellor, Certified Sex Therapist, and the founder of Avery Therapy Centre. Most of my clients come from marginalized backgrounds and are queer and BIPOC. I work with a wide range of people who may seek increased perspective, self-understanding, and clarity in their everyday lives. I also work with people who may feel that anxiety, depression, or trauma (past/current) is hindering them from achieving a sense of fulfillment and purpose. I've found the work of counselling to be incredibly fulfilling, and feel honoured when trusted with the opportunity to learn about someone’s life.
My name is Bruce Avery. I'm a Registered Clinical Counsellor, Certified Sex Therapist, and the founder of Avery Therapy Centre. Most of my clients come from marginalized backgrounds and are queer and BIPOC. I work with a wide range of people who may seek increased perspective, self-understanding, and clarity in their everyday lives. I also work with people who may feel that anxiety, depression, or trauma (past/current) is hindering them from achieving a sense of fulfillment and purpose. I've found the work of counselling to be incredibly fulfilling, and feel honoured when trusted with the opportunity to learn about someone’s life.
(587) 741-9462 View (587) 741-9462
Photo of Debbie Leung - Wise Mind Centre, PhD, R, Psych, Psychologist
Wise Mind Centre
Psychologist, PhD, R, Psych
Verified Verified
Vancouver, BC V5Z
Wise Mind Centre is a Vancouver-based psychology clinic that provides in-person counselling services in Vancouver, Burnaby, and surrounding areas, and online services to all residents in British Columbia. Our psychologists help individuals struggling with a variety of psychological problems, including anxiety, OCD, depression, substance use, emotional eating, parenting difficulties, self-harm, trauma, suicidal ideations, PTSD, interpersonal difficulties, marital problems, and BPD. We offer primarily CBT, DBT, and mindfulness-based treatments. You may book online with us directly here: https://wisemindcentre.janeapp.com/.
Wise Mind Centre is a Vancouver-based psychology clinic that provides in-person counselling services in Vancouver, Burnaby, and surrounding areas, and online services to all residents in British Columbia. Our psychologists help individuals struggling with a variety of psychological problems, including anxiety, OCD, depression, substance use, emotional eating, parenting difficulties, self-harm, trauma, suicidal ideations, PTSD, interpersonal difficulties, marital problems, and BPD. We offer primarily CBT, DBT, and mindfulness-based treatments. You may book online with us directly here: https://wisemindcentre.janeapp.com/.
(778) 608-5867 View (778) 608-5867
Photo of Georgia McCusker, MPsych, RSW, BSW, Clinical Social Work/Therapist
Georgia McCusker
Clinical Social Work/Therapist, MPsych, RSW, BSW
Verified Verified
1 Endorsed
Vancouver, BC V6L  (Online Only)
Not accepting new clients
Hey, life sucks sometimes. When life starts to suck a lot, that's when it's not ok. Therapy is a connection between two, equal people: we meet, and together, we figure out what's not working (and how to stop it) and what IS working (and how to do more of it). We co-research all this stuff through questions, reflections, somatic work, and support. No matter what, I’ll always be real with you and I'll always be on your team. I work mostly with people struggling with "I just don't feel right": whether that's parenting stuff, mom guilt, relationship issues, family drama, or just trying to find out who you are and who you want to be.
Hey, life sucks sometimes. When life starts to suck a lot, that's when it's not ok. Therapy is a connection between two, equal people: we meet, and together, we figure out what's not working (and how to stop it) and what IS working (and how to do more of it). We co-research all this stuff through questions, reflections, somatic work, and support. No matter what, I’ll always be real with you and I'll always be on your team. I work mostly with people struggling with "I just don't feel right": whether that's parenting stuff, mom guilt, relationship issues, family drama, or just trying to find out who you are and who you want to be.
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Photo of Jennifer Aberman - To Be Heard Counselling Jennifer Aberman, RTC, SEP, BFA, Counsellor
To Be Heard Counselling Jennifer Aberman
Counsellor, RTC, SEP, BFA
Verified Verified
4 Endorsed
Vancouver, BC V6J
Imagine what it would be like to be open & present to each moment. As a trauma-informed therapeutic counsellor & mindfulness educator with experience in a variety of modalities such as Mindfulness-based skills and Somatic Experiencing®, our work together can be from a holistic perspective to help you embody the qualities and values you wish to embody. In your sessions we will work collaboratively as you explore your inner world and interpersonal dynamics to help you connect with you!
Imagine what it would be like to be open & present to each moment. As a trauma-informed therapeutic counsellor & mindfulness educator with experience in a variety of modalities such as Mindfulness-based skills and Somatic Experiencing®, our work together can be from a holistic perspective to help you embody the qualities and values you wish to embody. In your sessions we will work collaboratively as you explore your inner world and interpersonal dynamics to help you connect with you!
(778) 760-4381 View (778) 760-4381
Photo of Laura Tamutis, MA, RCC, Registered Psychotherapist
Laura Tamutis
Registered Psychotherapist, MA, RCC
Verified Verified
3 Endorsed
Vancouver, BC V6H
Most people start therapy when they feel stuck. They want someone to help them through a difficult time and know an un-biased opinion can be beneficial. They want a therapist who is honest, who understands, and can provide the tools so they can help themselves. My role is to guide you towards your true potential. I do this by considering personal history, goals and help you with awareness of your internal roadblocks. I take a relational and developmental approach and I am trained in EMDR, Cognitive-Behavioural Therapy, Psychodynamic Psychotherapy, Internal Family Systems and Attachment Theory.
Most people start therapy when they feel stuck. They want someone to help them through a difficult time and know an un-biased opinion can be beneficial. They want a therapist who is honest, who understands, and can provide the tools so they can help themselves. My role is to guide you towards your true potential. I do this by considering personal history, goals and help you with awareness of your internal roadblocks. I take a relational and developmental approach and I am trained in EMDR, Cognitive-Behavioural Therapy, Psychodynamic Psychotherapy, Internal Family Systems and Attachment Theory.
(343) 944-4858 View (343) 944-4858
Photo of Mark van Vliet, MDiv, RCC, CSAT, Counsellor
Mark van Vliet
Counsellor, MDiv, RCC, CSAT
Verified Verified
Vancouver, BC V6H
I work with clients struggling with pornography and sex addiction. I draw upon my training as a Certified Sex Addiction Therapist and my experience as an addictions counsellor at a premier addictions treatment clinic in Vancouver. Working with you would allow us to target the underlying issues and the root causes of these behaviours to provide a plan for you to move forward and be free. My other areas of expertise include drug and alcohol addiction.
I work with clients struggling with pornography and sex addiction. I draw upon my training as a Certified Sex Addiction Therapist and my experience as an addictions counsellor at a premier addictions treatment clinic in Vancouver. Working with you would allow us to target the underlying issues and the root causes of these behaviours to provide a plan for you to move forward and be free. My other areas of expertise include drug and alcohol addiction.
(778) 764-1560 View (778) 764-1560
Photo of Marjolaine M Limbos - Vancouver Child Psychology, PhD, RPsych, Psychologist
Vancouver Child Psychology
Psychologist, PhD, RPsych
Verified Verified
Vancouver, BC V5Z
Dr. Limbos is a registered psychologist who specializes in child psychology, working with children, youth and their families. Our objective is to help children realize their full potential through psychological assessment and treatment. Dr. Limbos has a broad range of experience in clinical and school psychology and will conduct a comprehensive assessment, and formulate a treatment plan for children who present with issues including the following: learning disabilities, giftedness, developmental/intellectual disabilities, autism, ADHD, behavior difficulties, depression, anxiety, adjustment difficulties, self-esteem, divorce, and substance abuse. Dr. focuses on providing timely and professional services for children, adolescents and their families.
Dr. Limbos is a registered psychologist who specializes in child psychology, working with children, youth and their families. Our objective is to help children realize their full potential through psychological assessment and treatment. Dr. Limbos has a broad range of experience in clinical and school psychology and will conduct a comprehensive assessment, and formulate a treatment plan for children who present with issues including the following: learning disabilities, giftedness, developmental/intellectual disabilities, autism, ADHD, behavior difficulties, depression, anxiety, adjustment difficulties, self-esteem, divorce, and substance abuse. Dr. focuses on providing timely and professional services for children, adolescents and their families.
(604) 210-1829 View (604) 210-1829
Photo of Alexandra Cope, MCP, RCC, Counsellor
Alexandra Cope
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6B
Welcome! My name is Alex and I bring to the therapy room over nine years of experience working with and supporting individuals and families in need. I have a Master’s in Counselling Psychology (MCP) from Adler University, and while I have called Vancouver home for many years, I am originally from Quebec. I appreciate that each person’s journey through life is unique, and therefore my approach to counselling is primarily person-centred. I believe that authentic connection, empathy, and unconditional acceptance are essential in fostering the safety needed for healing to occur. My work in sessions is collaborative and trauma-informed.
Welcome! My name is Alex and I bring to the therapy room over nine years of experience working with and supporting individuals and families in need. I have a Master’s in Counselling Psychology (MCP) from Adler University, and while I have called Vancouver home for many years, I am originally from Quebec. I appreciate that each person’s journey through life is unique, and therefore my approach to counselling is primarily person-centred. I believe that authentic connection, empathy, and unconditional acceptance are essential in fostering the safety needed for healing to occur. My work in sessions is collaborative and trauma-informed.
(778) 860-4241 View (778) 860-4241
Photo of Livia Chan, BA, MA, RCC, Counsellor
Livia Chan
Counsellor, BA, MA, RCC
Verified Verified
Vancouver, BC V6P
I provide gentle, empathic care which will be personally attuned to your individual needs. I know it can be hard to begin seeing a counsellor, and I will work hard to help you feel safe and comfortable. I am interested and experienced in the treatment of depression, anxiety disorders, relationship problems, and stress management, using the latest therapeutic techniques. I have a particular interest in helping adults cope with the suffering caused by abuse. I am fluent in English, Cantonese, and Mandarin, and am very familiar with cross-cultural issues and problems experienced by individuals and families with a Chinese background.
I provide gentle, empathic care which will be personally attuned to your individual needs. I know it can be hard to begin seeing a counsellor, and I will work hard to help you feel safe and comfortable. I am interested and experienced in the treatment of depression, anxiety disorders, relationship problems, and stress management, using the latest therapeutic techniques. I have a particular interest in helping adults cope with the suffering caused by abuse. I am fluent in English, Cantonese, and Mandarin, and am very familiar with cross-cultural issues and problems experienced by individuals and families with a Chinese background.
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Photo of Abbey Young, RP (Q), Registered Psychotherapist (Qualifying)
Abbey Young
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
3 Endorsed
Vancouver, BC V6B  (Online Only)
Congratulations! You are here. Welcome. You have just taken a huge first step on your journey of personal growth. As your therapist, I want you to feel heard and understood. You are the expert of your life, and my role is to offer support in a way that feels safe, respectful, and compassionate. Together, we'll create a space where we can explore what you're going through, reflect on your past experiences, and work toward the goals that matter most to you, at a pace that feels right.
Congratulations! You are here. Welcome. You have just taken a huge first step on your journey of personal growth. As your therapist, I want you to feel heard and understood. You are the expert of your life, and my role is to offer support in a way that feels safe, respectful, and compassionate. Together, we'll create a space where we can explore what you're going through, reflect on your past experiences, and work toward the goals that matter most to you, at a pace that feels right.
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Photo of Corey Chan, MEd, RCC, Counsellor
Corey Chan
Counsellor, MEd, RCC
Verified Verified
3 Endorsed
Vancouver, BC V6C
I am dedicated to helping you address your concerns and issues and focus on what’s important to you. We do this on your terms and at your pace. Through an effective, non-judgemental, therapeutic relationship, I help you examine the different areas of your life and help you make practical and meaningful changes. Whether you are dealing with depression, anxiety, trauma, substance use issues or other concerns, I'll work with you to make the changes you want to see. I am also experienced in providing specialized support to the LGBTQ+ community as well as gender affirming care.
I am dedicated to helping you address your concerns and issues and focus on what’s important to you. We do this on your terms and at your pace. Through an effective, non-judgemental, therapeutic relationship, I help you examine the different areas of your life and help you make practical and meaningful changes. Whether you are dealing with depression, anxiety, trauma, substance use issues or other concerns, I'll work with you to make the changes you want to see. I am also experienced in providing specialized support to the LGBTQ+ community as well as gender affirming care.
(604) 283-2523 View (604) 283-2523
Photo of Cindy Strydom, MA, RCC, Counsellor
Cindy Strydom
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5Z
I believe we all have an incredible ability to heal, overcome life’s difficulties and foster personal growth. Through the therapy process I can provide the knowledge and tools needed, thereby achieving the desired and sustainable change. I have experience working with individuals from diverse backgrounds and with a wide variety of different difficulties and conditions that my clients present with. I have a special interest in working with anxiety, depressive disorders, bipolar mood disorder, trauma, relationship difficulties, couples, chronic pain and medical conditions, grief and individuals navigating the adjustment to emigration.
I believe we all have an incredible ability to heal, overcome life’s difficulties and foster personal growth. Through the therapy process I can provide the knowledge and tools needed, thereby achieving the desired and sustainable change. I have experience working with individuals from diverse backgrounds and with a wide variety of different difficulties and conditions that my clients present with. I have a special interest in working with anxiety, depressive disorders, bipolar mood disorder, trauma, relationship difficulties, couples, chronic pain and medical conditions, grief and individuals navigating the adjustment to emigration.
(236) 360-5617 View (236) 360-5617
Photo of Emdr Therapy Group - emdr therapy group, MA, RCC, Counsellor
emdr therapy group
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6Z
EMDR THERAPY GROUP offers a warm and welcoming place for people to enhance their strengths, build their resiliency, and heal their emotional wounds. Our team of skilled EMDR therapists strongly believes that an encouraging and supportive environment is where people can do their best work. Our mission is to provide a meaningful therapeutic experience through the use of EMDR therapy and other evidence-based therapies to promote health and wellbeing in our clients.
EMDR THERAPY GROUP offers a warm and welcoming place for people to enhance their strengths, build their resiliency, and heal their emotional wounds. Our team of skilled EMDR therapists strongly believes that an encouraging and supportive environment is where people can do their best work. Our mission is to provide a meaningful therapeutic experience through the use of EMDR therapy and other evidence-based therapies to promote health and wellbeing in our clients.
(604) 229-6573 View (604) 229-6573
Photo of Renee Hui, MACP, RCC, Counsellor
Renee Hui
Counsellor, MACP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6P
Hello there, are you struggling with anxiety and depression? Do you feel stuck in your relationships? Are you looking for change but feel like you are going in circles and not making progress? Do you feel haunted by traumatic experience in the past? Life is joyful and precious but oftentimes it can throw you a curveball. How would meeting with a counsellor help? Counselling is a beautifully collaborative work where you would be invited to unfold your own story and rewrite it with new meanings. Strengths are identified, goals are met, skills are learnt, and changes are made in the safe and accepting therapeutic process.
Hello there, are you struggling with anxiety and depression? Do you feel stuck in your relationships? Are you looking for change but feel like you are going in circles and not making progress? Do you feel haunted by traumatic experience in the past? Life is joyful and precious but oftentimes it can throw you a curveball. How would meeting with a counsellor help? Counselling is a beautifully collaborative work where you would be invited to unfold your own story and rewrite it with new meanings. Strengths are identified, goals are met, skills are learnt, and changes are made in the safe and accepting therapeutic process.
(249) 488-3540 View (249) 488-3540
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See more therapy options for Vancouver

How does your Counsellor compare?

Number of Counsellors in Vancouver, BC

2,000+

Average cost per session

$150

Counsellors in Vancouver, BC who prioritize treating:

91% Anxiety
83% Depression
80% Self Esteem
79% Relationship Issues
76% Stress
71% Trauma and PTSD
70% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

57% SunLife
50% Pacific Blue Cross
47% Green Shield Canada

How Counsellors in Vancouver, BC see their clients

68% In Person and Online
32% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.