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Photo of Kelsey Thomas, BA , MACP, Registered Psychotherapist (Qualifying)
Kelsey Thomas
Registered Psychotherapist (Qualifying), BA , MACP
Photo of Kelsey Thomas, BA , MACP, Registered Psychotherapist (Qualifying)

Kelsey Thomas

Registered Psychotherapist (Qualifying), BA , MACP (she, her)

Verified by Psychology Today Verified by Psychology Today
London, ON N6G
(226) 270-3087
Let's Connect (226) 270-3087
Photo of Kelsey Thomas, BA , MACP, Registered Psychotherapist (Qualifying)
Accepting new clients! Your thoughts never stop, you have a permanent pit in your stomach, and life feels both overwhelmingly busy, yet empty at the same time. You do your best to manage the constant anxiety spirals about school, work, friends, your body, your relationship, and/or the future, but the relief you get from scrolling social media, drinking/smoking/eating, and pushing your thoughts away is temporary. Everyone keeps telling you "you just need to try harder/be less lazy/stop worrying!" but you feel that's all you are ever trying to do! Exhausting, isn't it? Let's chat about how we can shift this.
We can work together to find helpful and tailored-to-you ways to manage your ADHD experiences, change your relationship to your thoughts (so your constant inner dialogue and anxieties are less in control), or reduce your self-judgment. By integrating different approaches (ACT, DBT, Person-centered, etc.) we can flexibly address your struggles and goals.
In session I strive to be as genuine as possible; you can expect humour, honest reactions, sarcasm, swearing, and pop culture references. I want you to feel comfortable to explore your thoughts and emotions (no matter how paralyzing/complicated/awkward), so I take a conversational and relaxed approach. I'm ready when you are; email me to book a consultation!
Call or Kelsey Thomas now for a free 15 minute consultation - (226) 270-3087

My Practice at a Glance

Available online only

London, ON N6G

(226) 270-3087
I offer virtual sessions to those in Ontario on weekdays and evenings. Please note: my email replies may end up in your spam/junk folder.
I specialize in Anxiety, ADHD and Self Esteem 
$140 Per Session  
Individual one-on-one therapy 
Please reach out for a free consultation if you would like to learn more or feel we are a good fit. Best of luck to you in your search!
Kelsey Thomas
Let's Connect (226) 270-3087
Photo of Kelsey Thomas, BA , MACP, Registered Psychotherapist (Qualifying)

My Practice at a Glance

Available online only

London, ON N6G

(226) 270-3087
I offer virtual sessions to those in Ontario on weekdays and evenings. Please note: my email replies may end up in your spam/junk folder.
I specialize in Anxiety, ADHD and Self Esteem 
$140 Per Session  
Individual one-on-one therapy 
Please reach out for a free consultation if you would like to learn more or feel we are a good fit. Best of luck to you in your search!
Kelsey Thomas

Finances

Fees

  • Individual Sessions $140
  • Pay by ACH Bank transfer, American Express, Discover, Mastercard, Visa
"
Clients are provided with a receipt following sessions, which can then be submitted to insurance. Please verify with your insurance company if the cost of services from Registered Psychotherapists (Qualifying) is covered.
Call or for a free 15 minute consultation now - (226) 270-3087
Photo of Kelsey Thomas, BA , MACP, Registered Psychotherapist (Qualifying)
Kelsey Thomas
Registered Psychotherapist (Qualifying), BA , MACP
"
Clients are provided with a receipt following sessions, which can then be submitted to insurance. Please verify with your insurance company if the cost of services from Registered Psychotherapists (Qualifying) is covered.
Call or for a free 15 minute consultation now - (226) 270-3087
Photo of Kelsey Thomas, BA , MACP, Registered Psychotherapist (Qualifying)
Kelsey Thomas
Registered Psychotherapist (Qualifying), BA , MACP

Qualifications

  • Verified by Psychology Today Prelicense by Province of Ontario / 13558 Supervised by Jennifer Perkins (Ontario / 007706) Kelsey Thomas
  • In Practice for 1 Year
  • Membership with Canadian Counselling and Psychotherapy Association 11244701 / 2022
  • Degree/Diploma from King's University College at Western University Bachelor of Arts in Psychology (Honours Specialization) / 2019
  • Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2023
"
I have experience working with young adults/adults with neurodiversity/ADHD, anxiety (e.g. social anxiety, death anxiety, health anxiety, general anxiety), low self-esteem, and depression. I make it a priority to continually seek out new trainings/learning opportunities to better serve my clients.
Call or for a free 15 minute consultation now - (226) 270-3087
Photo of Kelsey Thomas, BA , MACP, Registered Psychotherapist (Qualifying)
Kelsey Thomas
Registered Psychotherapist (Qualifying), BA , MACP
"
I have experience working with young adults/adults with neurodiversity/ADHD, anxiety (e.g. social anxiety, death anxiety, health anxiety, general anxiety), low self-esteem, and depression. I make it a priority to continually seek out new trainings/learning opportunities to better serve my clients.
Call or for a free 15 minute consultation now - (226) 270-3087
Photo of Kelsey Thomas, BA , MACP, Registered Psychotherapist (Qualifying)
Kelsey Thomas
Registered Psychotherapist (Qualifying), BA , MACP

Specialties and Expertise

Top Specialties

  • Anxiety
  • ADHD
  • Self Esteem

Expertise

  • Body Positivity
  • Burnout
  • Chronic Impulsivity
  • Coping Skills
  • Depression
  • Life Transitions
  • Open Relationships Non-Monogamy
  • Sex-Positive, Kink Allied
  • Stress
  • Women's Issues
"
I help neurodivergent and neurotypical clients to better manage their anxiety/racing thoughts, develop self-acceptance, explore ways to manage impulsivity/unhelpful coping (e.g. binge eating, shopping, substance use), and gain a greater sense of fulfilment. In our initial sessions, we will get comfortable with one another and work together to create a plan based on your goals and preferences.
Call or for a free 15 minute consultation now - (226) 270-3087
Photo of Kelsey Thomas, BA , MACP, Registered Psychotherapist (Qualifying)
Kelsey Thomas
Registered Psychotherapist (Qualifying), BA , MACP
"
I help neurodivergent and neurotypical clients to better manage their anxiety/racing thoughts, develop self-acceptance, explore ways to manage impulsivity/unhelpful coping (e.g. binge eating, shopping, substance use), and gain a greater sense of fulfilment. In our initial sessions, we will get comfortable with one another and work together to create a plan based on your goals and preferences.
Call or for a free 15 minute consultation now - (226) 270-3087
Photo of Kelsey Thomas, BA , MACP, Registered Psychotherapist (Qualifying)
Kelsey Thomas
Registered Psychotherapist (Qualifying), BA , MACP

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Feminist
  • Humanistic
  • Integrative
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I often use ACT in my practice, which typically involves developing a present focus, becoming more accepting of your thoughts and emotions, gaining distance from anxious/unhelpful thoughts, and determining your values and how to live by them. We may also discuss distress tolerance skills (DBT), draw on your strengths (SFBT), and explore the stories you construct about yourself and the world (NT).
Call or for a free 15 minute consultation now - (226) 270-3087
Photo of Kelsey Thomas, BA , MACP, Registered Psychotherapist (Qualifying)
Kelsey Thomas
Registered Psychotherapist (Qualifying), BA , MACP
"
I often use ACT in my practice, which typically involves developing a present focus, becoming more accepting of your thoughts and emotions, gaining distance from anxious/unhelpful thoughts, and determining your values and how to live by them. We may also discuss distress tolerance skills (DBT), draw on your strengths (SFBT), and explore the stories you construct about yourself and the world (NT).
Call or for a free 15 minute consultation now - (226) 270-3087
Photo of Kelsey Thomas, BA , MACP, Registered Psychotherapist (Qualifying)
Kelsey Thomas
Registered Psychotherapist (Qualifying), BA , MACP

Location

Primary Location

London, ON N6G

(226) 270-3087

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
I offer virtual sessions to those in Ontario on weekdays and evenings. Please note: my email replies may end up in your spam/junk folder.
Call for a free consultation now - (226) 270-3087
Photo of Kelsey Thomas, BA , MACP, Registered Psychotherapist (Qualifying)
Kelsey Thomas
Registered Psychotherapist (Qualifying), BA , MACP
"
I offer virtual sessions to those in Ontario on weekdays and evenings. Please note: my email replies may end up in your spam/junk folder.
Call for a free consultation now - (226) 270-3087
Photo of Kelsey Thomas, BA , MACP, Registered Psychotherapist (Qualifying)
Kelsey Thomas
Registered Psychotherapist (Qualifying), BA , MACP