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Photo of Kayla Spicer, BA, MA, RP, Registered Psychotherapist
Kayla Spicer
Registered Psychotherapist, BA, MA, RP
Photo of Kayla Spicer, BA, MA, RP, Registered Psychotherapist

Kayla Spicer

Registered Psychotherapist, BA, MA, RP (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
130 Albert street, Suite 1204, Ottawa, ON K1P
(343) 308-0219
Let's Connect (343) 308-0219
Photo of Kayla Spicer, BA, MA, RP, Registered Psychotherapist
Within Buddhist philosophy it is believed that life contains inevitable and unavoidable pain. The discomfort created by such feelings often causes us to suppress, minimize, or blame ourselves; turning away from pain rather than towards it. While pain may be inescapable, suffering is not. Together, we can learn how to accept the things that cannot be changed whilst finding meaning in our experiences. As Nietzsche best said it: “He who has a why to live can bear with almost any how.”
I depart from a compassionate, mindfulness-based perspective, and place an emphasis on emotional regulation and experiential integration. My goal is to help you move towards living a meaningful life. This is done through gaining insights, recognizing unhelpful patterns, and learning to regulate emotions.
I am currently completing my Master’s Degree in Counselling Psychology from the University of Ottawa and practice as a registered psychotherapist (qualifying) at Uprise Psychology & Wellness under the supervision of Dr. Melisa Arias-Valenzuela, C. Psych., CPO 6862.
Call or Kayla Spicer now for a free 15 minute consultation - (343) 308-0219

My Practice at a Glance

Available both in-person and online

Uprise Psychology & Wellness

130 Albert street

Suite 1204

Ottawa, ON K1P

(343) 308-0219
I specialize in Depression, Anxiety and Eating Disorders 
$175 Per Session  
Individual one-on-one therapy 
I am Kayla Spicer, a pre-licensed professional working with eating disorders, anxiety and depression at Uprise Psychology & Wellness.
Kayla Spicer
Let's Connect (343) 308-0219
Photo of Kayla Spicer, BA, MA, RP, Registered Psychotherapist

My Practice at a Glance

Available both in-person and online

Uprise Psychology & Wellness

130 Albert street

Suite 1204

Ottawa, ON K1P

(343) 308-0219
I specialize in Depression, Anxiety and Eating Disorders 
$175 Per Session  
Individual one-on-one therapy 
I am Kayla Spicer, a pre-licensed professional working with eating disorders, anxiety and depression at Uprise Psychology & Wellness.
Kayla Spicer

Finances

Fees

  • Individual Sessions $175
  • Pay by Mastercard, Visa, Wire
"
Most services covered by most insurance plans. Please verify with your health insurance coverage.
Call or for a free 15 minute consultation now - (343) 308-0219
Photo of Kayla Spicer, BA, MA, RP, Registered Psychotherapist
Kayla Spicer
Registered Psychotherapist, BA, MA, RP
"
Most services covered by most insurance plans. Please verify with your health insurance coverage.
Call or for a free 15 minute consultation now - (343) 308-0219
Photo of Kayla Spicer, BA, MA, RP, Registered Psychotherapist
Kayla Spicer
Registered Psychotherapist, BA, MA, RP

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 11395 Kayla Spicer
  • License: Ontario College of Teachers 693993
"
I am completing my M.A. in Counselling Psychology from the University of Ottawa and completing my practicum at Uprise Psychology & Wellness.
Call or for a free 15 minute consultation now - (343) 308-0219
Photo of Kayla Spicer, BA, MA, RP, Registered Psychotherapist
Kayla Spicer
Registered Psychotherapist, BA, MA, RP
"
I am completing my M.A. in Counselling Psychology from the University of Ottawa and completing my practicum at Uprise Psychology & Wellness.
Call or for a free 15 minute consultation now - (343) 308-0219
Photo of Kayla Spicer, BA, MA, RP, Registered Psychotherapist
Kayla Spicer
Registered Psychotherapist, BA, MA, RP

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Eating Disorders

Expertise

  • Body Positivity
  • Coping Skills
  • Grief
  • Life Transitions
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Stress
Do these issues align with your needs? or (343) 308-0219
Photo of Kayla Spicer, BA, MA, RP, Registered Psychotherapist
Kayla Spicer
Registered Psychotherapist, BA, MA, RP
Do these issues align with your needs? or (343) 308-0219
Photo of Kayla Spicer, BA, MA, RP, Registered Psychotherapist
Kayla Spicer
Registered Psychotherapist, BA, MA, RP

2 Endorsements

Mackenzie Bacon
Mackenzie Bacon
Registered Psychotherapist, MACP, RP
Kayla provides a balance of competency knowledge and compassion to her clients. She is able to meet her clients where they are at with the direction and knowledge to help them move to where they want to be. I can definitely recommend her.
Melisa Arias-Valenzuela
Melisa Arias-Valenzuela
Psychologist, CPsych, PhD
I supervise Kayla and I can definitely recommend her. She is thoughtful, caring and quite skilled as a therapist.

Client Focus

Age

Teen , 
Adults

Participants

Individuals

I also speak

French

Age

Teen , 
Adults

Participants

Individuals

I also speak

French

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Mindfulness-Based (MBCT)
  • Positive Psychology
Ask about what different forms of therapy will be like. or (343) 308-0219
Photo of Kayla Spicer, BA, MA, RP, Registered Psychotherapist
Kayla Spicer
Registered Psychotherapist, BA, MA, RP
Ask about what different forms of therapy will be like. or (343) 308-0219
Photo of Kayla Spicer, BA, MA, RP, Registered Psychotherapist
Kayla Spicer
Registered Psychotherapist, BA, MA, RP

Location

Primary Location

Uprise Psychology & Wellness

130 Albert street

Suite 1204

Ottawa, ON K1P

(343) 308-0219

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

Call for a free consultation now - (343) 308-0219
Photo of Kayla Spicer, BA, MA, RP, Registered Psychotherapist
Kayla Spicer
Registered Psychotherapist, BA, MA, RP
Call for a free consultation now - (343) 308-0219
Photo of Kayla Spicer, BA, MA, RP, Registered Psychotherapist
Kayla Spicer
Registered Psychotherapist, BA, MA, RP