Therapists in Orillia, ON

Photo of Karen Jay-Moore, MEd, RP, BEd, BA, Registered Psychotherapist
Karen Jay-Moore
Registered Psychotherapist, MEd, RP, BEd, BA
Verified Verified
3 Endorsed
Orillia, ON L3V
Are you struggling with relationships, anxiety, depression, grief, trauma, illness or facing pressures at work, home or school? Do you put your needs at the bottom of the to do list? Are you feeling disconnected from others or overwhelmed? Pushing your needs aside can lead to health issues. I offer a custom approach for each client, understanding the challenges you are facing and putting a plan together to help you move forward. I have a varied background in education, hospice, grief work, non profits & as a holistic practitioner. I offer a traditional & holistic, inclusive setting, and a safe space for you to feel seen & heard.
Are you struggling with relationships, anxiety, depression, grief, trauma, illness or facing pressures at work, home or school? Do you put your needs at the bottom of the to do list? Are you feeling disconnected from others or overwhelmed? Pushing your needs aside can lead to health issues. I offer a custom approach for each client, understanding the challenges you are facing and putting a plan together to help you move forward. I have a varied background in education, hospice, grief work, non profits & as a holistic practitioner. I offer a traditional & holistic, inclusive setting, and a safe space for you to feel seen & heard.
(249) 490-4477 View (249) 490-4477
Photo of Max McKenzie, BSc, MACP, Registered Psychotherapist (Qualifying)
Max McKenzie
Registered Psychotherapist (Qualifying), BSc, MACP
Verified Verified
1 Endorsed
Orillia, ON L3V  (Online Only)
If you struggle with feeling out of control with your reactions, I am here to help! I am a queer, neurodivergent therapist, and I bring a unique background of animal biology and neuroscience to my work. I am drawn to the deep work of psychotherapy, that goes beyond just listening and coping skills, into the root of issues to resolve them. I support people who are struggling in their relationships, who want to not just manage, but understand and resolve their feelings, and those who want more fulfillment out of life. I work particularly in areas like late diagnosis ADHD, anxiety, adulting, queer relationships and men's issues.
If you struggle with feeling out of control with your reactions, I am here to help! I am a queer, neurodivergent therapist, and I bring a unique background of animal biology and neuroscience to my work. I am drawn to the deep work of psychotherapy, that goes beyond just listening and coping skills, into the root of issues to resolve them. I support people who are struggling in their relationships, who want to not just manage, but understand and resolve their feelings, and those who want more fulfillment out of life. I work particularly in areas like late diagnosis ADHD, anxiety, adulting, queer relationships and men's issues.
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Photo of Kathleen Aikins, MACP, Registered Psychotherapist (Qualifying)
Kathleen Aikins
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Orillia, ON L3V
Welcome! I am a Registered Psychotherapist (Qualifying) and the owner of Birchwell Psychotherapy & Counselling. I work with clients in-person in Orillia, ON and virtual clients throughout Ontario, Canada. I provide individual therapy to teens and adults (ages 16+). Whether you’re dealing with feelings of anxiety, depression, disconnection in relationships, low self-esteem, a lack of motivation, or are “burnt out” by life’s challenges and stressors – I want to meet you wherever you’re at and I am open to your unique experience!
Welcome! I am a Registered Psychotherapist (Qualifying) and the owner of Birchwell Psychotherapy & Counselling. I work with clients in-person in Orillia, ON and virtual clients throughout Ontario, Canada. I provide individual therapy to teens and adults (ages 16+). Whether you’re dealing with feelings of anxiety, depression, disconnection in relationships, low self-esteem, a lack of motivation, or are “burnt out” by life’s challenges and stressors – I want to meet you wherever you’re at and I am open to your unique experience!
(249) 480-1633 View (249) 480-1633
Photo of Kristina Giacobbe, MA, RP, Registered Psychotherapist
Kristina Giacobbe
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Orillia, ON L3V
You’re making the brave decision to show up for you and your wellness - and that is worth celebration! I look forward to meeting with you, and am honoured to walk this journey alongside you. Send me an email to schedule a free 15-minute consultation, and we can discuss how I can support you, your child, or your family with their goals!
You’re making the brave decision to show up for you and your wellness - and that is worth celebration! I look forward to meeting with you, and am honoured to walk this journey alongside you. Send me an email to schedule a free 15-minute consultation, and we can discuss how I can support you, your child, or your family with their goals!
(249) 487-0708 View (249) 487-0708
Photo of Kelley Christine Wilkey, MSW, RSW, Registered Social Worker
Kelley Christine Wilkey
Registered Social Worker, MSW, RSW
Verified Verified
Orillia, ON L3V
With almost 20 years of experience working in Simcoe County, I have developed a strong relationship with the people in this community. I have extensive training in the addiction field supporting those living with addictions and "significant others" who are vicariously impacted, and I am passionate about working with teens and young adults experiencing mental health challenges like anxiety, low mood, life transitions, and substance use. I incorporate a variety of evidence-based modalities to help individuals accomplish their goals and I strive to create a safe and compassionate experience building on individual's inherent strengths.
With almost 20 years of experience working in Simcoe County, I have developed a strong relationship with the people in this community. I have extensive training in the addiction field supporting those living with addictions and "significant others" who are vicariously impacted, and I am passionate about working with teens and young adults experiencing mental health challenges like anxiety, low mood, life transitions, and substance use. I incorporate a variety of evidence-based modalities to help individuals accomplish their goals and I strive to create a safe and compassionate experience building on individual's inherent strengths.
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Photo of Sarah Graham, MA, Registered Psychotherapist
Sarah Graham
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Orillia, ON L3V
Each time you feel let down, disappointed, discouraged or despondent it’s not permanent.  There’s another breath of air where you can exhale that feeling, shake out your body and know that you have another chance to heal, to grow and to transform.  Even after the same mistakes or misgivings, you are not the same. You’ve learned something. You’re not the same person each time you get caught doing the same thing over again.  It’s okay to be learning. Growth is painful as we let go of the old ways of being, the old destructive thoughts and allow new ways of being to take root.
Each time you feel let down, disappointed, discouraged or despondent it’s not permanent.  There’s another breath of air where you can exhale that feeling, shake out your body and know that you have another chance to heal, to grow and to transform.  Even after the same mistakes or misgivings, you are not the same. You’ve learned something. You’re not the same person each time you get caught doing the same thing over again.  It’s okay to be learning. Growth is painful as we let go of the old ways of being, the old destructive thoughts and allow new ways of being to take root.
(249) 802-8415 View (249) 802-8415
Photo of Carly Fex - Glowing Hearts Psychotherapy, RP, Registered Psychotherapist
Glowing Hearts Psychotherapy
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Orillia, ON L3V
Glowing Hearts Psychotherapy offers clients a compassionate and non-judgemental therapeutic service. Our therapists and team are trained to support clients in their time of need. We work using a variety of frameworks which can be applied to best meet each client's needs individually. Having a team of therapists allows clients to connect with a professional that fits best for their needs. We believe that clients have the ability to create meaningful changes in their lives and we look forward to supporting those changes along side you.
Glowing Hearts Psychotherapy offers clients a compassionate and non-judgemental therapeutic service. Our therapists and team are trained to support clients in their time of need. We work using a variety of frameworks which can be applied to best meet each client's needs individually. Having a team of therapists allows clients to connect with a professional that fits best for their needs. We believe that clients have the ability to create meaningful changes in their lives and we look forward to supporting those changes along side you.
(705) 330-9855 View (705) 330-9855
Photo of Kim Wideman, MA, RP(Q), RN, Registered Psychotherapist (Qualifying)
Kim Wideman
Registered Psychotherapist (Qualifying), MA, RP(Q), RN
Verified Verified
2 Endorsed
Orillia, ON L3V
I support adults struggling with PTSD and complex trauma. Whether there was an exact moment things changed, or whether you’re dealing with the long-term effects of ongoing pervasive events, trauma can be confusing, isolating, fragmented, and takes its toll. My aim is to help clients through their transition towards understanding, clarity, self-acceptance, and growth without the fear of judgment. Using an integrative trauma-informed approach I have additional training in Internal Family Systems (IFS), EMDR, Cognitive Behavioural Therapy (CBT), and Dialectical Behavioural Therapy (DBT).
I support adults struggling with PTSD and complex trauma. Whether there was an exact moment things changed, or whether you’re dealing with the long-term effects of ongoing pervasive events, trauma can be confusing, isolating, fragmented, and takes its toll. My aim is to help clients through their transition towards understanding, clarity, self-acceptance, and growth without the fear of judgment. Using an integrative trauma-informed approach I have additional training in Internal Family Systems (IFS), EMDR, Cognitive Behavioural Therapy (CBT), and Dialectical Behavioural Therapy (DBT).
(249) 202-5419 View (249) 202-5419
Photo of Zoe Fysikoudi, PDip, RP, Registered Psychotherapist
Zoe Fysikoudi
Registered Psychotherapist, PDip, RP
Verified Verified
1 Endorsed
Orillia, ON L3V
You’ve noticed your child’s behaviour has changed recently and it concerns you. You want to support them in this fast-paced and competitive world, but you’re not sure how. You want to understand them, but it feels you’re hitting a wall whenever you try to reach them. And you’re getting tired of trying. For children and youth, growing up involves changes that impact their well-being and their self-esteem. With attentive and empathetic support, their ability to cope with these changes can bring them confidence. But without the right support, they can internalize ideas about themselves and their relationships that cause them pain.
You’ve noticed your child’s behaviour has changed recently and it concerns you. You want to support them in this fast-paced and competitive world, but you’re not sure how. You want to understand them, but it feels you’re hitting a wall whenever you try to reach them. And you’re getting tired of trying. For children and youth, growing up involves changes that impact their well-being and their self-esteem. With attentive and empathetic support, their ability to cope with these changes can bring them confidence. But without the right support, they can internalize ideas about themselves and their relationships that cause them pain.
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Photo of Rebekah Wright, RP, Registered Psychotherapist
Rebekah Wright
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Orillia, ON L3V
I provide therapy support for women, teens, and preteens struggling with a variety of mental health issues. Many of my clients may come in for anxiety or depression symptoms but have underlying attachment based patterns and an inner attachment with themselves that is broken and hurting. I work with other presenting issues such as grief and loss, self-harm, eating disorders, ADHD and interpersonal issues. I also works with clients who are living with post-concussion struggles. I can provide faith-based counselling if requested. ​​​​​
I provide therapy support for women, teens, and preteens struggling with a variety of mental health issues. Many of my clients may come in for anxiety or depression symptoms but have underlying attachment based patterns and an inner attachment with themselves that is broken and hurting. I work with other presenting issues such as grief and loss, self-harm, eating disorders, ADHD and interpersonal issues. I also works with clients who are living with post-concussion struggles. I can provide faith-based counselling if requested. ​​​​​
(249) 202-2315 View (249) 202-2315
Photo of Stephanie Severino, BSW, MSW, RSW, Registered Social Worker
Stephanie Severino
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Orillia, ON L3V  (Online Only)
I am a compassionate, honest, empathetic therapist, and I prioritize ethical practice and integrity above all else. I like to incorporate my sense of humour in my work with clients to help put them at ease and develop a positive therapeutic relationship. I have experience working with children, youth, adults, couples and families presenting with a wide range of concerns and mental health needs. I am a registered Social Worker and a member in good standing with the Ontario College of Social Workers and Social Service Workers.
I am a compassionate, honest, empathetic therapist, and I prioritize ethical practice and integrity above all else. I like to incorporate my sense of humour in my work with clients to help put them at ease and develop a positive therapeutic relationship. I have experience working with children, youth, adults, couples and families presenting with a wide range of concerns and mental health needs. I am a registered Social Worker and a member in good standing with the Ontario College of Social Workers and Social Service Workers.
(705) 482-0424 View (705) 482-0424
Photo of Ann-Christin Rogerson, MEd, RP, Registered Psychotherapist
Ann-Christin Rogerson
Registered Psychotherapist, MEd, RP
Verified Verified
3 Endorsed
Orillia, ON L3V
I help individuals navigate mental health challenges such as anxiety, depression & trauma recovery. My approach is deeply rooted in empathy and respect for your unique journey. Your experiences shape who you are, and I value your insights as we work towards your goals. I primarily use Cognitive Behavioural Therapy (CBT), and also incorporate Mindfulness, Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT), & Prolonged Exposure Therapy (PE). This allows me to tailor our sessions to meet your specific needs.
I help individuals navigate mental health challenges such as anxiety, depression & trauma recovery. My approach is deeply rooted in empathy and respect for your unique journey. Your experiences shape who you are, and I value your insights as we work towards your goals. I primarily use Cognitive Behavioural Therapy (CBT), and also incorporate Mindfulness, Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT), & Prolonged Exposure Therapy (PE). This allows me to tailor our sessions to meet your specific needs.
(249) 294-1265 View (249) 294-1265
Photo of Tonya McKee, MSW, RSW, Registered Social Worker
Tonya McKee
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Orillia, ON L3V
There are many life changes that bring people to meet with a counsellor. Whether you are seeking to manage your anger, depression, anxiety or to cope with a crisis in you and your family/marriage or build more interpersonal communication skills. I provide counselling for Individuals, marriage or couples therapy. There are many tools that can help you cope with stressful events. Together we can build a treatment plan that meets your goals. Taking the first step to call can be overwhelming, it can also be rewarding when you find that there are tools available to help with achieving your goals.
There are many life changes that bring people to meet with a counsellor. Whether you are seeking to manage your anger, depression, anxiety or to cope with a crisis in you and your family/marriage or build more interpersonal communication skills. I provide counselling for Individuals, marriage or couples therapy. There are many tools that can help you cope with stressful events. Together we can build a treatment plan that meets your goals. Taking the first step to call can be overwhelming, it can also be rewarding when you find that there are tools available to help with achieving your goals.
(249) 503-3693 View (249) 503-3693
Photo of Carissa Sparrow, MA, Registered Psychotherapist
Carissa Sparrow
Registered Psychotherapist, MA
Verified Verified
2 Endorsed
Orillia, ON L3V
Not accepting new clients
You value being calm, taking care of yourself, and being attentive to the needs of others. And yet, in this moment, you feel overwhelmed, anxious, emotionally neglected and on the verge of burning out. You’ve spent too much time putting the needs of others first, and disregarding your emotional, physical, and mental health. You realize now that you have suffered enough. You have a strong desire to pursue change in your life, to address the patterns that get you stuck.
You value being calm, taking care of yourself, and being attentive to the needs of others. And yet, in this moment, you feel overwhelmed, anxious, emotionally neglected and on the verge of burning out. You’ve spent too much time putting the needs of others first, and disregarding your emotional, physical, and mental health. You realize now that you have suffered enough. You have a strong desire to pursue change in your life, to address the patterns that get you stuck.
(249) 202-2091 View (249) 202-2091
Photo of Jennifer Gould, MSW, RSW, Registered Social Worker
Jennifer Gould
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Orillia, ON L3V
I am accepting NEW clients for phone & video sessions. I am passionate about using my skills & experience to help children, teenagers & adults overcome life stressors & challenges, strengthen existing coping strategies, learn new practical skills to make sustainable change. I have experience in inpatient & outpatient settings at Sick Kids Hospital and CAMH. I 've treated a range of issues like ADHD, anxiety, depression, OCD, trauma/PTSD, emotional dysregulation, executive functioning concerns, identity exploration, parenting, life-adjustment/communication difficulties, peer/family conflict, caregiving and end of life support.
I am accepting NEW clients for phone & video sessions. I am passionate about using my skills & experience to help children, teenagers & adults overcome life stressors & challenges, strengthen existing coping strategies, learn new practical skills to make sustainable change. I have experience in inpatient & outpatient settings at Sick Kids Hospital and CAMH. I 've treated a range of issues like ADHD, anxiety, depression, OCD, trauma/PTSD, emotional dysregulation, executive functioning concerns, identity exploration, parenting, life-adjustment/communication difficulties, peer/family conflict, caregiving and end of life support.
(249) 202-8514 View (249) 202-8514
Photo of Kelly Elizabeth Bos - Kelly Bos Therapy, MSW, RSW, Registered Social Worker
Kelly Bos Therapy
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Orillia, ON L3V
My work is client-centered and collaborative. In my practice I strive to offer practical tools and compassionate care to help people better connect with themselves and find solutions for their struggles be it with life transitions, relationships or career. I work with a lot of highly successful people struggling with stress and mood and help them foster growth, empowerment and fulfillment in their lives.
My work is client-centered and collaborative. In my practice I strive to offer practical tools and compassionate care to help people better connect with themselves and find solutions for their struggles be it with life transitions, relationships or career. I work with a lot of highly successful people struggling with stress and mood and help them foster growth, empowerment and fulfillment in their lives.
(249) 490-4496 View (249) 490-4496
Photo of Chelsea Howard, MSW, RSW, BA, Registered Social Worker
Chelsea Howard
Registered Social Worker, MSW, RSW, BA
Verified Verified
1 Endorsed
Orillia, ON L3V
Do you feel something is wrong but can't say what? Are you stuck in a cycle of pain, worry, or triggers? Maybe you know what you need from therapy, or maybe you don’t know where to start. Either way, I’m here to guide and support you along each step of your journey to improved mental health. I help young people (aged 12 and up) and adults who struggle with anxiety, depression, eating disorders, mood disorders, or ADHD. I also have additional training in trauma counselling, and can help individuals heal from childhood wounds or attachment injuries.
Do you feel something is wrong but can't say what? Are you stuck in a cycle of pain, worry, or triggers? Maybe you know what you need from therapy, or maybe you don’t know where to start. Either way, I’m here to guide and support you along each step of your journey to improved mental health. I help young people (aged 12 and up) and adults who struggle with anxiety, depression, eating disorders, mood disorders, or ADHD. I also have additional training in trauma counselling, and can help individuals heal from childhood wounds or attachment injuries.
(249) 444-0947 View (249) 444-0947
Photo of Toni Jacobs, MSW, RSW, Registered Social Worker
Toni Jacobs
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Orillia, ON L3V  (Online Only)
Hi, I'm Toni, a Registered Social Worker (RSW), Psychotherapist with a passion for helping others discover and embrace their authentic selves. I believe that understanding and connecting with who we truly are is at the heart of meaningful change and personal growth. My approach to counselling is wholistic, psycho-spiritual, and one that fosters collaboration and client engagement.
Hi, I'm Toni, a Registered Social Worker (RSW), Psychotherapist with a passion for helping others discover and embrace their authentic selves. I believe that understanding and connecting with who we truly are is at the heart of meaningful change and personal growth. My approach to counselling is wholistic, psycho-spiritual, and one that fosters collaboration and client engagement.
(249) 444-8067 View (249) 444-8067
Photo of Olivia Stewart: Trauma And Self-Esteem, HBSc, MACP, DCP, RP, Registered Psychotherapist
Olivia Stewart: Trauma And Self-Esteem
Registered Psychotherapist, HBSc, MACP, DCP, RP
Verified Verified
1 Endorsed
Orillia, ON L3V  (Online Only)
Waitlist for new clients
Trauma, anxiety, loss of self and identity - these are incredibly painful parts of life that you don't have to face alone. With values deeply rooted in self-compassion and acceptance, I strive to help people reclaim and reconnect to their true Self and return to feeling happy and fulfilled in life. Having worked in the mental health field for over a decade, I apply a wide range of skills and expertise. As a Doctor of Counselling and Psychotherapy, I have a comprehensive knowledge of psychotherapy and trauma work.
Trauma, anxiety, loss of self and identity - these are incredibly painful parts of life that you don't have to face alone. With values deeply rooted in self-compassion and acceptance, I strive to help people reclaim and reconnect to their true Self and return to feeling happy and fulfilled in life. Having worked in the mental health field for over a decade, I apply a wide range of skills and expertise. As a Doctor of Counselling and Psychotherapy, I have a comprehensive knowledge of psychotherapy and trauma work.
(289) 212-6902 View (289) 212-6902
Photo of Carla Katsuno, MACP, RP, Registered Psychotherapist
Carla Katsuno
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Orillia, ON L3V
Whether you are exploring therapy for the first time or revisiting it with a desire to connect with a therapist that can support you where you are at now, I’m glad you’re here. I am a Registered Psychotherapist with experience in supporting people with a wide range of reasons to seek therapy. Emotion regulation, depression, anxiety, eating disorders, trauma and PTSD are some of the areas that I specialize in. I approach all of my work with compassion, empathy and a client centered approach. I believe that therapy is a collaboration between people working toward common goals.
Whether you are exploring therapy for the first time or revisiting it with a desire to connect with a therapist that can support you where you are at now, I’m glad you’re here. I am a Registered Psychotherapist with experience in supporting people with a wide range of reasons to seek therapy. Emotion regulation, depression, anxiety, eating disorders, trauma and PTSD are some of the areas that I specialize in. I approach all of my work with compassion, empathy and a client centered approach. I believe that therapy is a collaboration between people working toward common goals.
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See more therapy options for Orillia

How does your Counsellor compare?

Number of Counsellors in Orillia, ON

100+

Average cost per session

$150

Counsellors in Orillia, ON who prioritize treating:

98% Anxiety
90% Depression
88% Self Esteem
86% Stress
80% Relationship Issues
80% Coping Skills
73% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

55% Green Shield Canada
54% Blue Cross
48% SunLife

How Counsellors in Orillia, ON see their clients

70% In Person and Online
30% Online Only

Gender breakdown

85% Female
12% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Orillia?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.