Therapists in Courtenay, BC
![Photo of Tatiana Naomi Baron, MACP, RCC, Counsellor](https://photos.psychologytoday.com/0f3aaa4a-24d8-430a-875e-8d645d41dd5c/1/320x400.jpeg)
I help my patients live the life they desire. This may take the shape of processing deep core experiences, tuning into your body and building self-awareness. Patterns that were once protective and important may no longer be serving you. I can help with relationships, life transitions or employment. Similarly, you may be seeking support for anxiety, depression or a crisis in your life. I aim to provide a culturally safe environment that is inclusive and trauma informed.
I help my patients live the life they desire. This may take the shape of processing deep core experiences, tuning into your body and building self-awareness. Patterns that were once protective and important may no longer be serving you. I can help with relationships, life transitions or employment. Similarly, you may be seeking support for anxiety, depression or a crisis in your life. I aim to provide a culturally safe environment that is inclusive and trauma informed.
Are you feeling trapped in a cycle of complex mental health challenges or addictions with little progress despite numerous treatment attempts? At Nōmina Wellness, we understand your pain and frustration. Are you ready to courageously battle treatment-resistant mental health issues or addictions and desperately seek lasting solutions? We recognize your unique struggles and are dedicated to providing the compassionate support and evidence-based interventions you need to reclaim your life.
Are you feeling trapped in a cycle of complex mental health challenges or addictions with little progress despite numerous treatment attempts? At Nōmina Wellness, we understand your pain and frustration. Are you ready to courageously battle treatment-resistant mental health issues or addictions and desperately seek lasting solutions? We recognize your unique struggles and are dedicated to providing the compassionate support and evidence-based interventions you need to reclaim your life.
![Photo of Sandra Lewis, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/f9fb3604-42a2-458c-b8ce-6b1143426f1a/1/320x400.jpeg)
Life can be a challenging journey at times. There are times within all of our lives where we feel stuck and unsure of ways to move forward. Working together, I can help you to learn to become an effective communicator, manage stress and grief and find solutions to manage these challenges. I have worked in the mental health field for over 15 years and believe that everyone is capable of changing their life if they want to. Working from a number of different modalities, I strive to create a safe, nonjudgmental, friendly space for clients. I believe in looking at the whole person when doing our work together.
Life can be a challenging journey at times. There are times within all of our lives where we feel stuck and unsure of ways to move forward. Working together, I can help you to learn to become an effective communicator, manage stress and grief and find solutions to manage these challenges. I have worked in the mental health field for over 15 years and believe that everyone is capable of changing their life if they want to. Working from a number of different modalities, I strive to create a safe, nonjudgmental, friendly space for clients. I believe in looking at the whole person when doing our work together.
![Photo of Ramona Jones, MC, RCC, Counsellor](https://photos.psychologytoday.com/6547626b-c0cf-4fa0-8f72-b98c647703ca/1/320x400.jpeg)
I believe that people are resilient, are the experts of their own lives and can best thrive in the space of loving connection. Life can be challenging and painful. Going it alone can be really hard. Having powerful support can make all the difference. In our work together we can uncover the patterns that no longer serve you, develop effective coping strategies and identify practical steps or actions that help you to live the life that your heart desires. I feel privileged to be able to do this work and am passionate about helping people to live their best life.
I believe that people are resilient, are the experts of their own lives and can best thrive in the space of loving connection. Life can be challenging and painful. Going it alone can be really hard. Having powerful support can make all the difference. In our work together we can uncover the patterns that no longer serve you, develop effective coping strategies and identify practical steps or actions that help you to live the life that your heart desires. I feel privileged to be able to do this work and am passionate about helping people to live their best life.
![Photo of Tanya Helle, MSW , RSW , Clinical Social Work/Therapist](https://photos.psychologytoday.com/1c8e513b-d132-40e0-9414-bcfd79a27949/3/320x400.jpeg)
Tanya Helle
Clinical Social Work/Therapist, MSW , RSW
Verified Verified
1 Endorsed
Courtenay, BC V9N
My name is Tanya, and I would be honoured to be part of your journey towards greater wholeness, healing and connection. I completed my Master’s Degree in Social Work at the University of British Columbia and have over 11 years of clinical experience across a variety of settings including community mental health counselling, outreach based social work, as well as working with LGBTQI+ communities. I am passionate about mental health and my goal as a counsellor is to help you learn to see yourself as you truly are; a person who is deeply worthy of love, belonging and joy.
My name is Tanya, and I would be honoured to be part of your journey towards greater wholeness, healing and connection. I completed my Master’s Degree in Social Work at the University of British Columbia and have over 11 years of clinical experience across a variety of settings including community mental health counselling, outreach based social work, as well as working with LGBTQI+ communities. I am passionate about mental health and my goal as a counsellor is to help you learn to see yourself as you truly are; a person who is deeply worthy of love, belonging and joy.
![Photo of Ella Moynihan, MA, Counsellor](https://photos.psychologytoday.com/f817b494-1a0a-4ed0-9e03-7b4c16acbad2/2/320x400.jpeg)
Hello, my name is Ella. Welcome to Moonrise Counselling Therapy. You may be navigating a change in your life, looking to grow, or holding onto something heavy. Working with a counsellor can be a meaningful way to honour and recognize what is going on within. Connecting virtually allows for this therapeutic support to happen in a setting that is comfortable and familiar to you, and from here we begin the journey toward positive change.
Hello, my name is Ella. Welcome to Moonrise Counselling Therapy. You may be navigating a change in your life, looking to grow, or holding onto something heavy. Working with a counsellor can be a meaningful way to honour and recognize what is going on within. Connecting virtually allows for this therapeutic support to happen in a setting that is comfortable and familiar to you, and from here we begin the journey toward positive change.
![Photo of Chantel D McMillan - Peony Therapeutic Counselling, RTC, Counsellor](https://photos.psychologytoday.com/9b54b202-7f24-4871-816c-d92e775f1351/3/320x400.png)
Peony Therapeutic Counselling
Counsellor, RTC
Verified Verified
1 Endorsed
Courtenay, BC V9N (Online Only)
Hey, how are you? I am so honored to work together with you on your journey to building a life you want, what ever that may look like to you. Whether it be struggling with issues of anxiety and panic, depression and low moods or you are unsure why you have the feelings that you do, reach out. I am a Registered Therapeutic Counsellor who is passionate about the helping profession and to make my clients feel safe and to be heard. My only interest is to be here for you and help you create a plan to get the tools you need to move forward and challenge life in your own way.
Hey, how are you? I am so honored to work together with you on your journey to building a life you want, what ever that may look like to you. Whether it be struggling with issues of anxiety and panic, depression and low moods or you are unsure why you have the feelings that you do, reach out. I am a Registered Therapeutic Counsellor who is passionate about the helping profession and to make my clients feel safe and to be heard. My only interest is to be here for you and help you create a plan to get the tools you need to move forward and challenge life in your own way.
![Photo of Jessie Turner, RTC, Counsellor](https://photos.psychologytoday.com/cbf69e6c-dc88-44b5-9c2a-a4c33f169dcc/2/320x400.jpeg)
Jessie Turner
Counsellor, RTC
Verified Verified
1 Endorsed
Courtenay, BC V9N
Not accepting new clients
Life is immense. The range of experiences we encounter— the trials that we endure— are both collective and personal. While some of what touches us will inspire and empower, other things will block and hinder. Finding our way through difficult times often requires us to forge a new and unfamiliar path; to cultivate our capacity to meet the unknown with curiosity, creativity, and compassion. The way I work creates change as a felt, lived experience rather than just a cognitive one. This allows for embodied learning, which in turn, encourages a greater potential for sustainable change and stability.
Life is immense. The range of experiences we encounter— the trials that we endure— are both collective and personal. While some of what touches us will inspire and empower, other things will block and hinder. Finding our way through difficult times often requires us to forge a new and unfamiliar path; to cultivate our capacity to meet the unknown with curiosity, creativity, and compassion. The way I work creates change as a felt, lived experience rather than just a cognitive one. This allows for embodied learning, which in turn, encourages a greater potential for sustainable change and stability.
![Photo of Mehrnaz Davidson, RPC-C, Counsellor](https://photos.psychologytoday.com/1d03bd37-3eb0-41b8-9b23-7c2cc892d59b/1/320x400.jpeg)
I eagerly anticipate the opportunity to accompany you on your journey. Embracing the ethos of lifelong learning, I am passionate about the pursuit of self-awareness and discovery. Within my practice, I foster an environment of trust and introspection, delving into the intricate interplay between thoughts and actions, guiding individuals toward empowerment and holistic well-being. Whether navigating the complexities of immigration, career transitions, shifts in relationships and transitional life events, I stand as a steadfast ally, offering both empathy and practical tools to navigate life's ebb and flow.
I eagerly anticipate the opportunity to accompany you on your journey. Embracing the ethos of lifelong learning, I am passionate about the pursuit of self-awareness and discovery. Within my practice, I foster an environment of trust and introspection, delving into the intricate interplay between thoughts and actions, guiding individuals toward empowerment and holistic well-being. Whether navigating the complexities of immigration, career transitions, shifts in relationships and transitional life events, I stand as a steadfast ally, offering both empathy and practical tools to navigate life's ebb and flow.
![Photo of Jen Marino, CCC, LMHC, Counsellor](https://photos.psychologytoday.com/b7be469b-1910-406a-a8ea-4f05705200c1/4/320x400.jpeg)
As a therapist, and human in general, I am passionate about creating space for the stories and emotions that are so often pushed away, hidden from view, and disavowed. I believe that to be seen, heard, and accepted in these tender places can be a profoundly healing experience, even (and especially) when there is "nothing to do about it," other than bear witness and grieve. An important piece of this process is moving towards a way of being that centers less around achieving, perfecting and “doing” and much more around “being.” Being present, being messy, being perfectly imperfect and ok with slow processes and uncertainties.
As a therapist, and human in general, I am passionate about creating space for the stories and emotions that are so often pushed away, hidden from view, and disavowed. I believe that to be seen, heard, and accepted in these tender places can be a profoundly healing experience, even (and especially) when there is "nothing to do about it," other than bear witness and grieve. An important piece of this process is moving towards a way of being that centers less around achieving, perfecting and “doing” and much more around “being.” Being present, being messy, being perfectly imperfect and ok with slow processes and uncertainties.
![Photo of Kristen Vandekerckhove, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/512fe64f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kristen Vandekerckhove
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Courtenay, BC V9N (Online Only)
Not accepting new clients
I am a Registered Social Worker experienced in providing counselling to people of all ages. I work with clients who are looking for support with life's challenges and feeling ready to make a transformation in their life. My areas of specialty include relationship difficulties, anxiety, depression, stress management, and life transitions. I integrate a variety of approaches into my practice including Gottman Method, Emotionally Focused Therapy, Cognitive Behavioral Therapy, and Mindfulness. With additional certifications in Yoga and Health Coaching, I focus on a holistic approach toward overall health and wellbeing.
I am a Registered Social Worker experienced in providing counselling to people of all ages. I work with clients who are looking for support with life's challenges and feeling ready to make a transformation in their life. My areas of specialty include relationship difficulties, anxiety, depression, stress management, and life transitions. I integrate a variety of approaches into my practice including Gottman Method, Emotionally Focused Therapy, Cognitive Behavioral Therapy, and Mindfulness. With additional certifications in Yoga and Health Coaching, I focus on a holistic approach toward overall health and wellbeing.
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![Photo of Megan I Carruthers - Carruthers Counselling & Consulting, BA, MA, RCC, Counsellor](https://photos.psychologytoday.com/525c9e11-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Carruthers Counselling & Consulting
Counsellor, BA, MA, RCC
Verified Verified
3 Endorsed
Courtenay, BC V9N
I have been supporting children & youth, and their families for the past 17 years in public education. I facilitate workshops and also do group counselling. I have a strong background in special education, which means I often observe the behaviour(s) of children and youth, collaborate with them and their families, and implement/teach tools for alleviating a child's stress. I have experience as a clinician for Adult Mental Health & Addictions in both inpatient and outpatient care from the hospital. This has benefited early recognition and prevention.
I have been supporting children & youth, and their families for the past 17 years in public education. I facilitate workshops and also do group counselling. I have a strong background in special education, which means I often observe the behaviour(s) of children and youth, collaborate with them and their families, and implement/teach tools for alleviating a child's stress. I have experience as a clinician for Adult Mental Health & Addictions in both inpatient and outpatient care from the hospital. This has benefited early recognition and prevention.
![Photo of Paula Hunter, MSW, RSW, Counsellor](https://photos.psychologytoday.com/52e6e5f7-9f15-4279-8948-ed506f294b68/4/320x400.jpeg)
I am a registered social worker with over 20 years clinical experience working with children, teens and adults. I draw from evidence based therapies including Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) and have training in Gottman's Couple's Therapy. I also have training in cultural safety and work from a trauma-informed perspective.
I am a registered social worker with over 20 years clinical experience working with children, teens and adults. I draw from evidence based therapies including Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) and have training in Gottman's Couple's Therapy. I also have training in cultural safety and work from a trauma-informed perspective.
![Photo of Greg DeLong, MC, BBS, CCC, Counsellor](https://photos.psychologytoday.com/340c3c46-8948-4d0a-9090-779907a86cae/1/320x400.jpeg)
Do you struggle with past trauma, depression, anxiety, and letting go of hurt and pain? Are you dealing with grief and loss that is overwhelming? I'm here to journey with you as you explore new possibilities for your life. Past hurts, trauma, intrusive thoughts, anxiety, depression do not need to define you. The courage and strength to change is within you, and I consider it a sacred honour to journey with you towards change and freedom.
Do you struggle with past trauma, depression, anxiety, and letting go of hurt and pain? Are you dealing with grief and loss that is overwhelming? I'm here to journey with you as you explore new possibilities for your life. Past hurts, trauma, intrusive thoughts, anxiety, depression do not need to define you. The courage and strength to change is within you, and I consider it a sacred honour to journey with you towards change and freedom.
![Photo of Matthew G O'Donnell, BA, BEd, Pre-Licensed Professional](https://photos.psychologytoday.com/c5277c40-85ca-48b5-9ee2-b46ceb7fb309/2/320x400.jpeg)
Matthew G O'Donnell
Pre-Licensed Professional, BA, BEd
Verified Verified
2 Endorsed
Courtenay, BC V9N
I love to facilitate and witness the client's journey of self-understanding. This includes the process of self-acceptance and self-compassion. Accepting that sometimes it is difficult to be a person.
I love to facilitate and witness the client's journey of self-understanding. This includes the process of self-acceptance and self-compassion. Accepting that sometimes it is difficult to be a person.
![Photo of Kazimea Sokil, MA, RCC, Counsellor](https://photos.psychologytoday.com/b351fb67-a4d6-458e-a77e-5ab8035579a9/1/320x400.jpeg)
I work with many kinds of clients. Kids and youth; couples and families; people with a wide range of neuro-diversity as well as diversity in gender, sexuality and identity. I offer a great play therapy space for youngsters. Those with a creative imagination may be drawn to creative arts therapy. Do you want to understand yourself better? Communicate better with others? Are you looking for acceptance and empathy along with encouragement to become your best self? Looking for strategies to explore your needs, strengths, resources and obstacles? I want to help you thrive in your world, with joy, confidence and self-acceptance.
I work with many kinds of clients. Kids and youth; couples and families; people with a wide range of neuro-diversity as well as diversity in gender, sexuality and identity. I offer a great play therapy space for youngsters. Those with a creative imagination may be drawn to creative arts therapy. Do you want to understand yourself better? Communicate better with others? Are you looking for acceptance and empathy along with encouragement to become your best self? Looking for strategies to explore your needs, strengths, resources and obstacles? I want to help you thrive in your world, with joy, confidence and self-acceptance.
![Photo of Cathy Hill, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/3d9916a4-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am a Registered Psychologist and I work with couples at all stages of relationship, and with problems ranging from minor communication difficulties, to coping with affairs, to making decisions about whether to stay or leave. My wait list is currently closed, with the exception of couples wanting to participate in a virtual RLT Couples Experiential (live and recorded for teaching purposes).
I am a Registered Psychologist and I work with couples at all stages of relationship, and with problems ranging from minor communication difficulties, to coping with affairs, to making decisions about whether to stay or leave. My wait list is currently closed, with the exception of couples wanting to participate in a virtual RLT Couples Experiential (live and recorded for teaching purposes).
![Photo of Rachel Deline, MS, RCC, RP, Counsellor](https://photos.psychologytoday.com/c3ceb685-dfbd-479b-9fbe-e5b9ee5abfd3/2/320x400.jpeg)
I have a special focus on working with those with disordered eating, eating disorders and body image concerns. I support my clients in learning new ways to connect with their body, exploring body image, eating habits, and recovery. Additionally, I have worked with those experiencing depression, anxiety, borderline personality disorder (BPD), obsessive compulsive disorder (OCD), relationship concerns, and family breakdown.
I have a special focus on working with those with disordered eating, eating disorders and body image concerns. I support my clients in learning new ways to connect with their body, exploring body image, eating habits, and recovery. Additionally, I have worked with those experiencing depression, anxiety, borderline personality disorder (BPD), obsessive compulsive disorder (OCD), relationship concerns, and family breakdown.
![Photo of Michael Falls, BSc, RTC](https://photos.psychologytoday.com/f14c23de-06b8-48e6-886b-90ea3a1a5df9/1/320x400.jpeg)
Michael Falls
Registered Therapeutic Counsellor, BSc, RTC
Verified Verified
3 Endorsed
Courtenay, BC V9N
Hello there, I know how challenging life can be and I'm glad your considering reaching out for support. I specialize in helping individuals and couples with challenges such as relationship conflict, depression, anxiety, trauma, life transitions and self-esteem issues. If you want to grow, develop healthier relationships and have more compassion for yourself and others, you've found the right place. My goal is to support clients in accessing their own inner wisdom and resources while healing from a variety of mental, emotional and relational challenges. Let's work together to foster healing, growth and long lasting change.
Hello there, I know how challenging life can be and I'm glad your considering reaching out for support. I specialize in helping individuals and couples with challenges such as relationship conflict, depression, anxiety, trauma, life transitions and self-esteem issues. If you want to grow, develop healthier relationships and have more compassion for yourself and others, you've found the right place. My goal is to support clients in accessing their own inner wisdom and resources while healing from a variety of mental, emotional and relational challenges. Let's work together to foster healing, growth and long lasting change.
![Photo of Steven Lake - Lake & Associates Inc., MEd, CCC, Counsellor](https://photos.psychologytoday.com/42a05c44-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Change! If you want to change your relationships, feel better about yourself, enjoy life more, and overcome the debilitating effects of past trauma, now is the time to transform your life. Hi, I'm Steven Lake and I have been assisting people to improve their lives for 25+ years. The first step in making change is often the scariest. If you have any questions or just want to get a sense of who I am, please contact me by email or phone for a free initial consult. I look forward to working with you to create change in your life.
Change! If you want to change your relationships, feel better about yourself, enjoy life more, and overcome the debilitating effects of past trauma, now is the time to transform your life. Hi, I'm Steven Lake and I have been assisting people to improve their lives for 25+ years. The first step in making change is often the scariest. If you have any questions or just want to get a sense of who I am, please contact me by email or phone for a free initial consult. I look forward to working with you to create change in your life.
See more therapy options for Courtenay
How does your Counsellor compare?
Number of Counsellors in Courtenay, BC
100+
Average cost per session
$142
Counsellors in Courtenay, BC who prioritize treating:
90% | Anxiety |
76% | Depression |
75% | Self Esteem |
74% | Relationship Issues |
74% | Stress |
70% | Life Transitions |
68% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
52% | Pacific Blue Cross |
48% | SunLife |
48% | Manulife |
How Counsellors in Courtenay, BC see their clients
82% | In Person and Online | |
18% | Online Only |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Courtenay?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.