Therapists in Kitchener, ON

Photo of Shani Ellis-Alman, MSW, RSW, Registered Social Worker
Shani Ellis-Alman
Registered Social Worker, MSW, RSW
Verified Verified
Kitchener, ON N2N
I work primarily with adults 18 years and older. I support people with a wide range of concerns, from mental health to mental wellness, substance use, self esteem, goal setting and racial trauma. I prioritize cultural safety and am able to support diverse clients in a culturally safe an affirming manner.
I work primarily with adults 18 years and older. I support people with a wide range of concerns, from mental health to mental wellness, substance use, self esteem, goal setting and racial trauma. I prioritize cultural safety and am able to support diverse clients in a culturally safe an affirming manner.
(226) 906-0271 View (226) 906-0271
Photo of Jennifer O'Connor, MSW, RSW, Registered Social Worker
Jennifer O'Connor
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Kitchener, ON N2H
Are you carrying the pain of traumatic memories with you on a day to day basis? Would you like relief from flashbacks, intrusive thoughts, nightmares and symptoms of trauma? I am a Certified EMDR therapist who specializes in supporting individuals in processing traumatic experiences to reduce symptoms. In counselling, I work to help individuals to identify, strengthen and develop their coping skills by creating an empathic space to explore feelings.  I am passionate about offering strength-based counselling to help individuals work towards well-being and find ways to maintain connections with what is important to them.
Are you carrying the pain of traumatic memories with you on a day to day basis? Would you like relief from flashbacks, intrusive thoughts, nightmares and symptoms of trauma? I am a Certified EMDR therapist who specializes in supporting individuals in processing traumatic experiences to reduce symptoms. In counselling, I work to help individuals to identify, strengthen and develop their coping skills by creating an empathic space to explore feelings.  I am passionate about offering strength-based counselling to help individuals work towards well-being and find ways to maintain connections with what is important to them.
(226) 270-7968 View (226) 270-7968
Photo of Marc Blainey, PhD, Registered Psychotherapist
Marc Blainey
Registered Psychotherapist, PhD
Verified Verified
Kitchener, ON N2H
Marc is a cultural anthropologist, psychotherapist, and chaplain who provides professional counseling for people of all faiths and people of no faith. Marc is ready to work with you in-person or online on the challenges of being human. Having earned a Ph.D. based on anthropological fieldwork across Europe, North America, and Latin America, Marc maintains respect for different cultural ways of knowing. He compassionately helps clients identity, explore, and address some of the most difficult problems of human existence, including issues of Meaning, Grief/Loss, Mood (anxiety, depression), Addiction, Eating Disorders, and Trauma.
Marc is a cultural anthropologist, psychotherapist, and chaplain who provides professional counseling for people of all faiths and people of no faith. Marc is ready to work with you in-person or online on the challenges of being human. Having earned a Ph.D. based on anthropological fieldwork across Europe, North America, and Latin America, Marc maintains respect for different cultural ways of knowing. He compassionately helps clients identity, explore, and address some of the most difficult problems of human existence, including issues of Meaning, Grief/Loss, Mood (anxiety, depression), Addiction, Eating Disorders, and Trauma.
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Photo of Sandra Karlin, RP, Registered Psychotherapist
Sandra Karlin
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Kitchener, ON N2M
• Accepting clients facing Relationship Issues & Trauma Concerns • Are you still impacted by your trauma? Are you in a constant state of worry with overwhelming anxiety? Irritable, angry and unable to find that joy that everyone talks about. Feelings of sadness and guilt taking over what is supposed to be the happiest time of your life • Are you and your partner arguing more often leading to a breakdown in effective communication? Has there been an affair or a boundary that has been crossed? I would love to support you in these issues. I offer a supportive, integrative and empathetic therapy experience.
• Accepting clients facing Relationship Issues & Trauma Concerns • Are you still impacted by your trauma? Are you in a constant state of worry with overwhelming anxiety? Irritable, angry and unable to find that joy that everyone talks about. Feelings of sadness and guilt taking over what is supposed to be the happiest time of your life • Are you and your partner arguing more often leading to a breakdown in effective communication? Has there been an affair or a boundary that has been crossed? I would love to support you in these issues. I offer a supportive, integrative and empathetic therapy experience.
(226) 455-7057 View (226) 455-7057
Photo of Hannah Bailey, BA, MSW, RSW, Registered Social Worker
Hannah Bailey
Registered Social Worker, BA, MSW, RSW
Verified Verified
Kitchener, ON N2H  (Online Only)
Hi, my name is Hannah. I use she/her and they/them pronouns. I believe every client is different and deserves their own unique therapy experience. Before we begin our work together, we will create a collaborative treatment plan, informed by your goals for therapy. My approach is gentle, with a hint of compassionate confrontation. I embrace an anti-oppressive framework, with intentional attunement to the intersections of your identity (e.g. gender, race, age, sexual orientation, etc.). Knowing how difficult therapy can be, I also try to bring humour into my sessions as much as possible.
Hi, my name is Hannah. I use she/her and they/them pronouns. I believe every client is different and deserves their own unique therapy experience. Before we begin our work together, we will create a collaborative treatment plan, informed by your goals for therapy. My approach is gentle, with a hint of compassionate confrontation. I embrace an anti-oppressive framework, with intentional attunement to the intersections of your identity (e.g. gender, race, age, sexual orientation, etc.). Knowing how difficult therapy can be, I also try to bring humour into my sessions as much as possible.
(548) 901-0226 View (548) 901-0226
Photo of Jennifer Faragitakis, BA, MA, Registered Psychotherapist (Qualifying)
Jennifer Faragitakis
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
Kitchener, ON N2H
Hi, I’m Jen! I work with women with anxiety from chronic stress or trauma. Do you struggle with overthinking, thought spirals, tension, irritability and/or fatigue? All of these concerns may be from a dysregulated nervous system. I support individuals who have had difficulty finding meditation or mindfulness practices that work for them. I also work with clients with childhood trauma, sexual trauma, trauma from car accidents, as well as intergenerational trauma. If you can relate to any of these concerns, I’m here to listen and help.
Hi, I’m Jen! I work with women with anxiety from chronic stress or trauma. Do you struggle with overthinking, thought spirals, tension, irritability and/or fatigue? All of these concerns may be from a dysregulated nervous system. I support individuals who have had difficulty finding meditation or mindfulness practices that work for them. I also work with clients with childhood trauma, sexual trauma, trauma from car accidents, as well as intergenerational trauma. If you can relate to any of these concerns, I’m here to listen and help.
(519) 767-2279 View (519) 767-2279
Photo of Niomi Anna Cherney, MSW, RSW, Registered Social Worker
Niomi Anna Cherney
Registered Social Worker, MSW, RSW
Verified Verified
Kitchener, ON N2G
In our daily lives, we can run up against challenges that hold us back from living our lives to the fullest. These barriers and challenges have profound impacts on our mental health and wellbeing. I believe that truly seeing your identity in its complex layers can help you to develop advocacy skills, equipping you to be an advocate in your own life or your child's life. When working with children and young adults, I aim to understand the perspectives of child and parent together, seeking to collaboratively develop treatment goals that are client centred.
In our daily lives, we can run up against challenges that hold us back from living our lives to the fullest. These barriers and challenges have profound impacts on our mental health and wellbeing. I believe that truly seeing your identity in its complex layers can help you to develop advocacy skills, equipping you to be an advocate in your own life or your child's life. When working with children and young adults, I aim to understand the perspectives of child and parent together, seeking to collaboratively develop treatment goals that are client centred.
(548) 918-1175 View (548) 918-1175
Photo of Madeleine Satov, BAS, MACP, Registered Psychotherapist (Qualifying)
Madeleine Satov
Registered Psychotherapist (Qualifying), BAS, MACP
Verified Verified
1 Endorsed
Kitchener, ON N2B
Do you feel overwhelmed and burnt out from life’s stressors, and are struggling to improve your mental health? Whether or not you are experiencing any particular mental health challenges, most individuals can benefit from therapy! Madeleine has an extensive background in helping professions, with experience facilitating rehabilitation therapy for adults with neurodegenerative diseases, applied behavioural analysis for individuals on the Autism spectrum, and in long-term care facilities. These experiences have allowed Madeleine to work with diverse individuals, fostering an inclusive space for those seeking help and guidance.
Do you feel overwhelmed and burnt out from life’s stressors, and are struggling to improve your mental health? Whether or not you are experiencing any particular mental health challenges, most individuals can benefit from therapy! Madeleine has an extensive background in helping professions, with experience facilitating rehabilitation therapy for adults with neurodegenerative diseases, applied behavioural analysis for individuals on the Autism spectrum, and in long-term care facilities. These experiences have allowed Madeleine to work with diverse individuals, fostering an inclusive space for those seeking help and guidance.
(548) 900-9614 View (548) 900-9614
Photo of Doug Jones, MTS, AAMFTCF, RSW, Registered Social Worker
Doug Jones
Registered Social Worker, MTS, AAMFTCF, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2H
Your Way Counselling is about helping good people achieve the psychological well-being, relationships, self image, and mental health they want. Services are Family Therapy based and build on your strengths. You may find that you already have the knowledge you need to achieve your goals and yet choose to have professional support to gain confidence in yourself. Whether you are feeling completely overwhelmed or want support to deal with relationships and behavioural issues that are affecting your wellbeing and mental health please feel free to call. We can talk over your needs and make a plan that suits you.
Your Way Counselling is about helping good people achieve the psychological well-being, relationships, self image, and mental health they want. Services are Family Therapy based and build on your strengths. You may find that you already have the knowledge you need to achieve your goals and yet choose to have professional support to gain confidence in yourself. Whether you are feeling completely overwhelmed or want support to deal with relationships and behavioural issues that are affecting your wellbeing and mental health please feel free to call. We can talk over your needs and make a plan that suits you.
(226) 785-2935 View (226) 785-2935
Photo of Inês Lincho - Inês Lincho Counselling , MSW, RSW, Registered Social Worker
Inês Lincho Counselling
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2H
Waitlist for new clients
Vulnerability can be incredibly scary! Finding someone we genuinely connect with, someone with whom we feel comfortable enough to share our personal stories, can feel challenging. Hi, my name is Ines (she/her). I, too, have been in the same place you are now. That's why my primary focus is to create a safe enough, supportive, and compassionate space where you can share your journey, and I will be there to listen. Drawing from my own experiences with mental health, I am deeply passionate about this work and firmly believe in the significance of understanding the mind-body-soul connection.
Vulnerability can be incredibly scary! Finding someone we genuinely connect with, someone with whom we feel comfortable enough to share our personal stories, can feel challenging. Hi, my name is Ines (she/her). I, too, have been in the same place you are now. That's why my primary focus is to create a safe enough, supportive, and compassionate space where you can share your journey, and I will be there to listen. Drawing from my own experiences with mental health, I am deeply passionate about this work and firmly believe in the significance of understanding the mind-body-soul connection.
(548) 490-8268 View (548) 490-8268
Photo of Chris Mullin, MA, Registered Psychotherapist
Chris Mullin
Registered Psychotherapist, MA
Verified Verified
4 Endorsed
Kitchener, ON N2M
Hi, I’m Chris. Let’s create a space where you can express yourself authentically and talk about some of the things going on in your life. Through our therapeutic work we can untangle the knotted string of thoughts, emotions, and sensations that may be creating stress. There are so many factors that impact mental health and that is why I strive to provide comprehensive support for all the different aspects of you. Through the strengths you already possess and a therapeutic approach that is personally tailored to you, we can work towards managing the difficulties inherent in life and empower you to reach your full potential.
Hi, I’m Chris. Let’s create a space where you can express yourself authentically and talk about some of the things going on in your life. Through our therapeutic work we can untangle the knotted string of thoughts, emotions, and sensations that may be creating stress. There are so many factors that impact mental health and that is why I strive to provide comprehensive support for all the different aspects of you. Through the strengths you already possess and a therapeutic approach that is personally tailored to you, we can work towards managing the difficulties inherent in life and empower you to reach your full potential.
(226) 400-4086 View (226) 400-4086
Photo of Lola Adeosun - The Vine Counseling Center, BSC, MSW, RSW, Registered Social Worker
The Vine Counseling Center
Registered Social Worker, BSC, MSW, RSW
Verified Verified
2 Endorsed
Kitchener, ON N2A
There is nothing as fulfilling and rewarding as being the best version of yourself. However, it’s a process. Along the journey of life, you may feel overwhelmed, frustrated or even stuck. Sometimes, in a bid to unstuck or fill the void, we latch on to something else that creates more problems. It could also be inability to let go of the past pain. At the Vine, we will be your ally on this journey by supporting, enriching and empowering you. We do this by unveiling different characters, situations and circumstances on your journey. We bring your awareness to your responses and encourage you to embrace seasons of life with compassion
There is nothing as fulfilling and rewarding as being the best version of yourself. However, it’s a process. Along the journey of life, you may feel overwhelmed, frustrated or even stuck. Sometimes, in a bid to unstuck or fill the void, we latch on to something else that creates more problems. It could also be inability to let go of the past pain. At the Vine, we will be your ally on this journey by supporting, enriching and empowering you. We do this by unveiling different characters, situations and circumstances on your journey. We bring your awareness to your responses and encourage you to embrace seasons of life with compassion
(226) 242-2655 View (226) 242-2655
Photo of Janine Fischer, RP, CPGC, MSW, RSW, Registered Social Worker
Janine Fischer
Registered Social Worker, RP, CPGC, MSW, RSW
Verified Verified
2 Endorsed
Kitchener, ON N2H
Waitlist for new clients
Through my work I believe that compassion and empathy are two of the most important qualities when seeking support. From time to time life can feel overwhelming and heavy, due to many of the experiences that we are faced with from Life Transitions, Substance Use (or Abuse), Gambling/Gaming Concerns, Trauma Events, or Mental Health Concerns; I am here to support you through it. I provide both individual and family therapy.
Through my work I believe that compassion and empathy are two of the most important qualities when seeking support. From time to time life can feel overwhelming and heavy, due to many of the experiences that we are faced with from Life Transitions, Substance Use (or Abuse), Gambling/Gaming Concerns, Trauma Events, or Mental Health Concerns; I am here to support you through it. I provide both individual and family therapy.
(844) 462-8447 View (844) 462-8447
Photo of Krystal Kellington, MA, MSW, RSW, Registered Social Worker
Krystal Kellington
Registered Social Worker, MA, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2H  (Online Only)
Feeling underwhelmed or stuck in your life? Burnt out and exhausted? Do you get a sense of disappointment, sadness, or confusion, or one of purpose, motivation, and contentment? Our careers, families, friends, partners, and our own interests, can help us feel connected and content. They can also wreck emotional havoc - exposing our unmet needs and wounds, keeping us stuck in patterns that keep the misery going. Had enough of stress, exhaustion, and dissatisfaction? With my assistance, you can regain your balance and peace of mind to live a productive, purposeful, and content life.
Feeling underwhelmed or stuck in your life? Burnt out and exhausted? Do you get a sense of disappointment, sadness, or confusion, or one of purpose, motivation, and contentment? Our careers, families, friends, partners, and our own interests, can help us feel connected and content. They can also wreck emotional havoc - exposing our unmet needs and wounds, keeping us stuck in patterns that keep the misery going. Had enough of stress, exhaustion, and dissatisfaction? With my assistance, you can regain your balance and peace of mind to live a productive, purposeful, and content life.
(226) 241-8376 View (226) 241-8376
Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Kitchener, ON N2E  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(437) 747-8880 View (437) 747-8880
Photo of Shalyn Dussiaume-Good - Shalyn Dussiaume Counselling, MA, RP, Registered Psychotherapist
Shalyn Dussiaume Counselling
Registered Psychotherapist, MA, RP
Verified Verified
4 Endorsed
Kitchener, ON N2P
Shalyn Dussiaume-Good is a Registered Psychotherapist and is currently working with a wide variety of clients with varying life issues. Her therapy models include using CBT (Cognitive Behavior Therapy) and DBT (Dialectical Behavior Therapy).
Shalyn Dussiaume-Good is a Registered Psychotherapist and is currently working with a wide variety of clients with varying life issues. Her therapy models include using CBT (Cognitive Behavior Therapy) and DBT (Dialectical Behavior Therapy).
(226) 270-8329 View (226) 270-8329
Photo of Morgan Fancy - Fancy Therapy Services, RP, Registered Psychotherapist
Fancy Therapy Services
Registered Psychotherapist, RP
Verified Verified
3 Endorsed
Kitchener, ON N2K
Imagine if... You weren’t constantly worried. You were confident in your abilities at home and work. Your past was only a distant memory instead of a ghost in your present. You had a space where you felt safe to talk about anything that is troubling you. You had someone you could talk to without fear of judgement or inadequacy. Stop feeling exhausted and start feeling stable. The use of psychotherapy can help you find yourself again, we understand you don’t want to feel this way forever. Our therapists are highly trained in a variety of issues and approaches. Let’s find the perfect therapist for you!
Imagine if... You weren’t constantly worried. You were confident in your abilities at home and work. Your past was only a distant memory instead of a ghost in your present. You had a space where you felt safe to talk about anything that is troubling you. You had someone you could talk to without fear of judgement or inadequacy. Stop feeling exhausted and start feeling stable. The use of psychotherapy can help you find yourself again, we understand you don’t want to feel this way forever. Our therapists are highly trained in a variety of issues and approaches. Let’s find the perfect therapist for you!
(226) 779-3684 View (226) 779-3684
Photo of Ashley Vandergunst, BA, MA(c), Registered Psychotherapist (Qualifying)
Ashley Vandergunst
Registered Psychotherapist (Qualifying), BA, MA(c)
Verified Verified
Kitchener, ON N2E
Ashley’s goal as your therapist is to provide you with a safe, compassionate space. She considers it an honour and privilege when you share your life experiences with her and allow her to join you on your personal journey. Life often presents us with unforeseen challenges, testing our resilience and mental fortitude. Seeking support can be challenging; though, a courageous step for your mental health. Ashley strives to help you with overcoming challenges, achieving your goals, and helping to promote healing and lasting change within your life.
Ashley’s goal as your therapist is to provide you with a safe, compassionate space. She considers it an honour and privilege when you share your life experiences with her and allow her to join you on your personal journey. Life often presents us with unforeseen challenges, testing our resilience and mental fortitude. Seeking support can be challenging; though, a courageous step for your mental health. Ashley strives to help you with overcoming challenges, achieving your goals, and helping to promote healing and lasting change within your life.
(226) 784-1730 View (226) 784-1730
Photo of Rachel Brnjas, MSW, RSW, Registered Social Worker
Rachel Brnjas
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2H
Motherhood is hard. It is messy. If you're struggling to find moments of joy, you're feeling alone and overwhelmed, you wonder if something is wrong with you and you long for your life before becoming a parent- you're in the right place. If you're feeling resentment building with your partner, the voices of anxiety, depression, sadness and rage have been loud and you don't know know how to manage them- you're not alone. If you're working to heal from a traumatic birth, you are struggling with the demands of parenting and paid work and you do you don't know who you are anymore- I'd be honoured to hold space for you.
Motherhood is hard. It is messy. If you're struggling to find moments of joy, you're feeling alone and overwhelmed, you wonder if something is wrong with you and you long for your life before becoming a parent- you're in the right place. If you're feeling resentment building with your partner, the voices of anxiety, depression, sadness and rage have been loud and you don't know know how to manage them- you're not alone. If you're working to heal from a traumatic birth, you are struggling with the demands of parenting and paid work and you do you don't know who you are anymore- I'd be honoured to hold space for you.
(548) 483-5524 View (548) 483-5524
Photo of Christine Harvey, MACP, Registered Psychotherapist
Christine Harvey
Registered Psychotherapist, MACP
Verified Verified
Kitchener, ON N2B
Are you feeling stuck? Knowing there’s a life to live with greater joy and meaning but unsure how to get there? Do you ever feel plagued by internal dialogue? Bogged down by low motivation? Overwhelmed with emotion? Or even trapped between the life you want and the memories, emotions, experiences of the past. Life is difficult and Christine is here to support with warmth, kindness and empowerment in an environment that is led by non-judgement, curiousity, collaboration and safety.
Are you feeling stuck? Knowing there’s a life to live with greater joy and meaning but unsure how to get there? Do you ever feel plagued by internal dialogue? Bogged down by low motivation? Overwhelmed with emotion? Or even trapped between the life you want and the memories, emotions, experiences of the past. Life is difficult and Christine is here to support with warmth, kindness and empowerment in an environment that is led by non-judgement, curiousity, collaboration and safety.
(548) 901-3985 View (548) 901-3985
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See more therapy options for Kitchener

How does your Counsellor compare?

Number of Counsellors in Kitchener, ON

600+

Average cost per session

$150

Counsellors in Kitchener, ON who prioritize treating:

93% Anxiety
88% Depression
82% Relationship Issues
80% Self Esteem
79% Stress
72% Coping Skills
70% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

62% Manulife
60% Green Shield Canada
59% SunLife

How Counsellors in Kitchener, ON see their clients

70% In Person and Online
30% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kitchener?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.