Therapists in Winnipeg, MB
Terra Yott
Registered Social Worker, BA, BEd, MSW, RSW
Verified Verified
Winnipeg, MB R3E (Online Only)
You may come to therapy for relief from depression, anxiety, fear or other stressors. Maybe you want to get to know yourself better, change patterns that are not working for you, or because you aspire to grow and be a better version of yourself. I offer a safe, non-judgemental space to navigate your way through life transitions, separation, doubt, difficult choices, pain, trauma, stress, relationships or important life events such as marriage or the birth of a child. I hold a place for you to find your voice, explore options, invite different perspectives, discover your purpose and feel empowered.
You may come to therapy for relief from depression, anxiety, fear or other stressors. Maybe you want to get to know yourself better, change patterns that are not working for you, or because you aspire to grow and be a better version of yourself. I offer a safe, non-judgemental space to navigate your way through life transitions, separation, doubt, difficult choices, pain, trauma, stress, relationships or important life events such as marriage or the birth of a child. I hold a place for you to find your voice, explore options, invite different perspectives, discover your purpose and feel empowered.
Alex Bueckert
Registered Social Worker, MSW, RSW
Verified Verified
Winnipeg, MB R3G
Not accepting new clients
Life is hard! We all experience things that exceed our ability to cope, and sometimes things feel like too much to carry on our own. When times get challenging, having a safe person and safe space to explore what's impacting you can make a world of difference. If you're looking for someone who will support you as you work through life's yuckiness, I am here to join you on that journey. Whether your goal is to work on coping skills and strategies to manage stressors or to develop insight and understanding of the impact of past experiences, I can provide empathic support and tailored interventions that assist you along the way.
Life is hard! We all experience things that exceed our ability to cope, and sometimes things feel like too much to carry on our own. When times get challenging, having a safe person and safe space to explore what's impacting you can make a world of difference. If you're looking for someone who will support you as you work through life's yuckiness, I am here to join you on that journey. Whether your goal is to work on coping skills and strategies to manage stressors or to develop insight and understanding of the impact of past experiences, I can provide empathic support and tailored interventions that assist you along the way.
I believe that people who come to consult with me are wanting safety and connection. A sense of safety in their bodies, connection to self, to people they love, to community, or to the larger world. These people may be facing problems that have been called things like anxiety, depression, trauma, disorders, grief, communication or relationship difficulties - names that may or may not feel right to you. Underneath it all, we are looking for the way back to ourselves and each other, to feel safe enough to connect and explore the fullness of life. I want to help you find that way.
I believe that people who come to consult with me are wanting safety and connection. A sense of safety in their bodies, connection to self, to people they love, to community, or to the larger world. These people may be facing problems that have been called things like anxiety, depression, trauma, disorders, grief, communication or relationship difficulties - names that may or may not feel right to you. Underneath it all, we are looking for the way back to ourselves and each other, to feel safe enough to connect and explore the fullness of life. I want to help you find that way.
I am certified to provide trauma sensitive and evidence based therapy using CBT, DBT, ACT, and mindfulness stress reduction. I am licensed to provide therapy for Treaty clients with NIHB. I have 8 years of experience and can help you meet your goals. Some of the feedback i have received from clients include ‘‘You care about me and that’s why I only trust you as my therapist, ” “you helped control my worries and anxiety, and “I couldn’t have beat this without you”. I also offer flexible payment based on ability to pay. If you are interested please contact me or book a consult. I am accepting individuals, families and or couples.
I am certified to provide trauma sensitive and evidence based therapy using CBT, DBT, ACT, and mindfulness stress reduction. I am licensed to provide therapy for Treaty clients with NIHB. I have 8 years of experience and can help you meet your goals. Some of the feedback i have received from clients include ‘‘You care about me and that’s why I only trust you as my therapist, ” “you helped control my worries and anxiety, and “I couldn’t have beat this without you”. I also offer flexible payment based on ability to pay. If you are interested please contact me or book a consult. I am accepting individuals, families and or couples.
Accepting New Clients - Evening and Weekend Openings! Both virtual and in-person sessions are available. I have been practicing as a psychotherapist for 6 years and supporting individuals aged anywhere from 3 to 40 with a variety of mental health concerns. I see clients for a range of concerns including emotion regulation and coping, overthinking, interpersonal relationships, stress, trauma, anger, anxiety, depression, and self-esteem. I strive to help my clients live an authentic life that is in line with their values; the kind of life that can only be lived when we aren't struggling with our mental health.
Accepting New Clients - Evening and Weekend Openings! Both virtual and in-person sessions are available. I have been practicing as a psychotherapist for 6 years and supporting individuals aged anywhere from 3 to 40 with a variety of mental health concerns. I see clients for a range of concerns including emotion regulation and coping, overthinking, interpersonal relationships, stress, trauma, anger, anxiety, depression, and self-esteem. I strive to help my clients live an authentic life that is in line with their values; the kind of life that can only be lived when we aren't struggling with our mental health.
I work with pre-teens (10+), teens, young adults and adults navigating through the stressors of life. I have extensive experience working with individuals living with anxiety, ADHD, depression, suicidal ideation and self-harm. I offer support in working through body image concerns, stress management and perfectionism. I also provide support to parents navigating the challenges of parenting adolescents.
I work with pre-teens (10+), teens, young adults and adults navigating through the stressors of life. I have extensive experience working with individuals living with anxiety, ADHD, depression, suicidal ideation and self-harm. I offer support in working through body image concerns, stress management and perfectionism. I also provide support to parents navigating the challenges of parenting adolescents.
Kelly Ferguson
Marriage & Family Therapist, MMFT, BA
Verified Verified
Winnipeg, MB R3V (Online Only)
I have always believed that people are the experts in their own lives and have always been interested in listening to others' stories of their lives. Therapy can help us learn to connect with ourselves as well as with others and find meaning, joy and acceptance in our lives. Therapy can help us shine light into the dark corners of ourselves; to explore thoughts and feelings that we may have not noticed or have perhaps avoided in the past.
I have always believed that people are the experts in their own lives and have always been interested in listening to others' stories of their lives. Therapy can help us learn to connect with ourselves as well as with others and find meaning, joy and acceptance in our lives. Therapy can help us shine light into the dark corners of ourselves; to explore thoughts and feelings that we may have not noticed or have perhaps avoided in the past.
Life can feel impossible at times. We all know that pain in life is unavoidable, but I'd love to help you carry that burden while we work towards solutions together. There is no "magic wand" that works for everyone, so my goal is to work with you to find what works for you specifically. I aim to create a space free of judgement where you feel supported, heard and validated. I believe in meeting people where they are at. You will do some hard work, but you won't be doing it alone. I tend to pull from mindfulness practices and cognitive restructuring strategies as tools that people have found beneficial.
Life can feel impossible at times. We all know that pain in life is unavoidable, but I'd love to help you carry that burden while we work towards solutions together. There is no "magic wand" that works for everyone, so my goal is to work with you to find what works for you specifically. I aim to create a space free of judgement where you feel supported, heard and validated. I believe in meeting people where they are at. You will do some hard work, but you won't be doing it alone. I tend to pull from mindfulness practices and cognitive restructuring strategies as tools that people have found beneficial.
Jeffrey Henry Hatcher
Licensed Professional Counsellor, RCC, MA, MTA
Verified Verified
Winnipeg, MB R3G
My current clientele are both youth and adults, particularly those who have survived trauma and abuse, whether one-time experiences, or over months or years. I have found particular success in working with young clients who self-harm as a result of dealing with trauma. Our clinical goal is to better understand trauma's effects on the nervous system, its role in current negative behaviors and then develop, with them, practical solutions to deal with those effects and allow them to move forward in their lives.
My current clientele are both youth and adults, particularly those who have survived trauma and abuse, whether one-time experiences, or over months or years. I have found particular success in working with young clients who self-harm as a result of dealing with trauma. Our clinical goal is to better understand trauma's effects on the nervous system, its role in current negative behaviors and then develop, with them, practical solutions to deal with those effects and allow them to move forward in their lives.
I started my therapeutic journey where you are: as a client. I know firsthand how therapy can help create change in our lives, no matter how difficult it may seem at first. I have a passion for sitting with people wherever they are, and working to deepen understanding, acceptance, and make changes as they see fit. I have experience working with various needs and issues, from people who have clear goals to those who don’t know where to start.
I started my therapeutic journey where you are: as a client. I know firsthand how therapy can help create change in our lives, no matter how difficult it may seem at first. I have a passion for sitting with people wherever they are, and working to deepen understanding, acceptance, and make changes as they see fit. I have experience working with various needs and issues, from people who have clear goals to those who don’t know where to start.
Cassandra Valmestad
Pre-Licensed Professional, BA, MACP-Q
Verified Verified
1 Endorsed
Winnipeg, MB R2V (Online Only)
If you are looking to discover the root cause or underlying feeling, you have come to the right place! I work to help you dissect and uncover experiences that may or may not root in your childhood that is affecting you in the present day. Together, we will explore your emotions attached to your experiences while unraveling the narrative behind the experience. Then, the goal is to reframe the narrative or story, so that you can best cope with your experiences and move past them to a place of healing.
If you are looking to discover the root cause or underlying feeling, you have come to the right place! I work to help you dissect and uncover experiences that may or may not root in your childhood that is affecting you in the present day. Together, we will explore your emotions attached to your experiences while unraveling the narrative behind the experience. Then, the goal is to reframe the narrative or story, so that you can best cope with your experiences and move past them to a place of healing.
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Counsellor, APC, MACP, BA, BSc
Verified Verified
Winnipeg, MB R3K
My name is Jenell and I'm an Associate Professional Counsellor (APC) offering compassion based counselling and therapy that focuses on healing, restoration, and achieving wellness. Working from a strengths based approach, there is an understanding that each person has strength and capabilities within them to achieve health and wellness. I use an integrative and person-centered model that includes Cognitive Behavioural Therapy (CBT), Internal Family Systems, Brainspotting, DBT, ACT, and Talk Therapy.
My name is Jenell and I'm an Associate Professional Counsellor (APC) offering compassion based counselling and therapy that focuses on healing, restoration, and achieving wellness. Working from a strengths based approach, there is an understanding that each person has strength and capabilities within them to achieve health and wellness. I use an integrative and person-centered model that includes Cognitive Behavioural Therapy (CBT), Internal Family Systems, Brainspotting, DBT, ACT, and Talk Therapy.
Edith Kovacs
Registered Social Worker, BSc, MSW, RSW
Verified Verified
Winnipeg, MB R3P
Waitlist for new clients
Are you experiencing anxiety or depression? Are your relationships causing you distress and worry? Often events in our past continue to affect us in the present. I offer strength based, practical and client centered counseling. I believe we are affected by our family history, relationships and experiences, past and present. Clients appreciate my down to earth, direct and common sense approach. I believe that developing a comfortable, trusting and safe relationship is an important part of the counseling process. (Covered by FNIHB and other insurance plans)
Are you experiencing anxiety or depression? Are your relationships causing you distress and worry? Often events in our past continue to affect us in the present. I offer strength based, practical and client centered counseling. I believe we are affected by our family history, relationships and experiences, past and present. Clients appreciate my down to earth, direct and common sense approach. I believe that developing a comfortable, trusting and safe relationship is an important part of the counseling process. (Covered by FNIHB and other insurance plans)
Hello! I’m so glad you’re here. I'm Colette and my pronouns are she/her. I am a Red River Metis woman with a focus on Attachment Theory, Emotionally Focused Therapy and Internal Family Systems theory. I have a profound passion for relationships and the systems that influence our identities. Whether working with families, couples, children, adolescents, or individuals, I am dedicated to fostering connection and helping you explore and address feelings that may be hidden or blocked. My approach is curious and compassionate, aiming to ask the hard questions in the gentlest way possible.
Hello! I’m so glad you’re here. I'm Colette and my pronouns are she/her. I am a Red River Metis woman with a focus on Attachment Theory, Emotionally Focused Therapy and Internal Family Systems theory. I have a profound passion for relationships and the systems that influence our identities. Whether working with families, couples, children, adolescents, or individuals, I am dedicated to fostering connection and helping you explore and address feelings that may be hidden or blocked. My approach is curious and compassionate, aiming to ask the hard questions in the gentlest way possible.
Scott Turner
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Winnipeg, MB R3N
Waitlist for new clients
Beginning therapy can be challenging! It takes courage to put yourself out there and begin to talk about "you". Many of us have received the message growing up that we shouldn't share with others what is bothering us but that is simply not true. Experiencing struggles within life is part of the human experience and we all deserve non-judgmental support. Whatever you may be experiencing, there has never been a better time to receive the support you deserve to feel better within your life.
Beginning therapy can be challenging! It takes courage to put yourself out there and begin to talk about "you". Many of us have received the message growing up that we shouldn't share with others what is bothering us but that is simply not true. Experiencing struggles within life is part of the human experience and we all deserve non-judgmental support. Whatever you may be experiencing, there has never been a better time to receive the support you deserve to feel better within your life.
Richard Lavoie
Registered Social Worker, MSW, RSW
Verified Verified
Winnipeg, MB R3J
Not accepting new clients
With two decades of collaborative experience alongside psychiatrists, psychologists, and healthcare experts, I've dedicated myself to enhancing clients' mental wellness. Recognizing that pain and suffering are universal, I've come to understand that mental wellbeing hinges on how we process these experiences. Consequently, feelings of anger, stress, self-doubt, anxiety, and depression often permeate our lives. Do you find yourself withdrawing or losing control when adversity strikes? If you struggle with motivation, energy, or suspect depression, consider seeking support. I'm here to accompany you on your path to recovery.
With two decades of collaborative experience alongside psychiatrists, psychologists, and healthcare experts, I've dedicated myself to enhancing clients' mental wellness. Recognizing that pain and suffering are universal, I've come to understand that mental wellbeing hinges on how we process these experiences. Consequently, feelings of anger, stress, self-doubt, anxiety, and depression often permeate our lives. Do you find yourself withdrawing or losing control when adversity strikes? If you struggle with motivation, energy, or suspect depression, consider seeking support. I'm here to accompany you on your path to recovery.
Many Manitobans find it difficult to access timely mental health assistance… I can help! A biopsychosocial clinical assessment is necessary to gain clarity, provide direction, and ensures that you are on the right path in regards to treatment and ultimate recovery. I am a straightforward, dedicated professionals who will provide you with a complete clinical assessment, psychoeducation, and resource linkage. I will collaborate with your primary care provider and our psychiatrist to help you on the road to your recovery! https:/edenhealthcare.ca/roh/mental-health-nursing-assessment
Many Manitobans find it difficult to access timely mental health assistance… I can help! A biopsychosocial clinical assessment is necessary to gain clarity, provide direction, and ensures that you are on the right path in regards to treatment and ultimate recovery. I am a straightforward, dedicated professionals who will provide you with a complete clinical assessment, psychoeducation, and resource linkage. I will collaborate with your primary care provider and our psychiatrist to help you on the road to your recovery! https:/edenhealthcare.ca/roh/mental-health-nursing-assessment
I'm Amanda, the founder and the face behind Sacred Rose Therapy. I am incredibly happy you are here! This space is for you, to explore and express yourself freely. I have been in the holistic healing industry since 2015. I embrace the ebb and flow when it comes to the idea of healing. I truly believe that we are a whole package deal - mind, body, emotional self & soul - and with this in mind, all must be addressed, as one compliments and supports the others. I am a Registered Therapeutic Counsellor, Reflexologist and Energy Healer. I look forward to holding space for you in your life journey with honor, compassion, love & curiosity.
I'm Amanda, the founder and the face behind Sacred Rose Therapy. I am incredibly happy you are here! This space is for you, to explore and express yourself freely. I have been in the holistic healing industry since 2015. I embrace the ebb and flow when it comes to the idea of healing. I truly believe that we are a whole package deal - mind, body, emotional self & soul - and with this in mind, all must be addressed, as one compliments and supports the others. I am a Registered Therapeutic Counsellor, Reflexologist and Energy Healer. I look forward to holding space for you in your life journey with honor, compassion, love & curiosity.
Welcome to my page! My name is Melissa Mushikori and I live in Winnipeg, Manitoba on Treaty 1 Territory. I work from a narrative therapeutic standpoint. While I mainly work with women I have worked with clients from all walks of life, genders, ages, and sexual orientations. I specialize in relationships, self-betterment, healing from trauma, and anxiety and depression. I help clients re-author their stories and separate their problems from who they are as a person. Clients can take the sessions where they need to and we will work through each focus point at a pace that works for the client.
Welcome to my page! My name is Melissa Mushikori and I live in Winnipeg, Manitoba on Treaty 1 Territory. I work from a narrative therapeutic standpoint. While I mainly work with women I have worked with clients from all walks of life, genders, ages, and sexual orientations. I specialize in relationships, self-betterment, healing from trauma, and anxiety and depression. I help clients re-author their stories and separate their problems from who they are as a person. Clients can take the sessions where they need to and we will work through each focus point at a pace that works for the client.
My goal is to provide a non-judgemental, caring and respectful environment for you to address your concerns. My main area of expertise is helping people who are engaging in behaviours to excess, whether that be your relationship with food, alcohol, pornography, or other drugs. I can help with binge eating, bulimia or diabetes management. I also practice in the area of sex therapy and can help with concerns such as low sexual desire, erectile dysfunction, premature ejaculation, navigating open relationships, sexual pain, and sexual identity, among many other areas.
My goal is to provide a non-judgemental, caring and respectful environment for you to address your concerns. My main area of expertise is helping people who are engaging in behaviours to excess, whether that be your relationship with food, alcohol, pornography, or other drugs. I can help with binge eating, bulimia or diabetes management. I also practice in the area of sex therapy and can help with concerns such as low sexual desire, erectile dysfunction, premature ejaculation, navigating open relationships, sexual pain, and sexual identity, among many other areas.
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Number of Counsellors in Winnipeg, MB
600+
Average cost per session
$130
Counsellors in Winnipeg, MB who prioritize treating:
92% | Anxiety |
87% | Depression |
80% | Relationship Issues |
80% | Self Esteem |
77% | Stress |
75% | Coping Skills |
72% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
67% | Blue Cross |
51% | Canada Life | Great-West Life |
49% | SunLife |
How Counsellors in Winnipeg, MB see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Winnipeg?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.