Therapists in K9H

Finding a therapist can be confusing and it can seem like there are so many options to choose from! Let's make that process a little bit easier. Therapy is a place of 'unconditional positive regard' and non-judgement. Are you looking for someone who is compassionate, wise, intuitive and tells it like it its? This is the feedback I have received from clients for over twenty years. Are you seeking to better understand yourself, your relationships and how to improve the quality of both? Do you have a history of trauma that is influencing you now? Are you ready to make this commitment to change? Then, let's begin.

For those seeking treatment and support for mental suffering and/or personal development, including personality disorders, mood disorders, grief, trauma, addiction and life changes.

She:kon/Hello! My name is Jenny Patterson and I am the founder of Bear in Mind Healing, a private practice based in Cobourg, Ontario. I believe that Mother Earth is a garden and we are the flowers (her children) and that part of my purpose is to help those flowers grow. One of the reasons why I love being a social worker and what drives me to do this work is my own lived experiences. What I find beautiful is being able to walk with folks on their healing journey for just a little while; creating that safe, nurturing space and connection.

We provide individual psychotherapy, couple therapy, family therapy, sex therapy, psychological and vocational assessment and psycho-educational assessment and intervention. We can help you and your family cope with and overcome life challenges, relationship conflicts, traumas, and mental health concerns. Our services are provided by registered psychologists, registered psychotherapists and experienced masters/doctoral clinicians under supervision.

I believe that you are the expert on your own life. My approach is about creating a collaborative relationship that meets your needs and empowers you to be the best version of yourself. You are here because you’re ready to make changes – and I am here to use my many years of experience and extensive professional training to support and guide you. Together we will unpack, explore and reorganize whatever consumes your thoughts and gets in your way.

Are you anxious or overcome with worry? Are you so overwhelmed with life’s challenges that you have no energy or feel disconnected from friends, family or even yourself? We all struggle to cope with the demands of daily life, but sometimes we can feel trapped and lose sight of our own sense of well-being and happiness. This stress may be caused by events we are experiencing now or events we have experienced in our past. The effect of these experiences may keep us from being our authentic selves, moving forward towards our goals, and realizing our hopes and dreams for a better life.

It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.

**Accepting New Clients** I believe that the pain each man goes through is unique to his issues but is not dissimilar from the pain other men experience. Most men are taught about what feelings are acceptable to feel and in what situations it is acceptable to feel them. This can lead to men hearing phrases such as “toughen up”, “be strong” or “don’t cry”. Some men will say “I’m alright” when answering questions about their well being when they really aren’t “alright”. I believe such phrases and answers must be challenged. Every man deserves to be heard and have his feelings acknowledged. Together, we will work towards that goal.

Everyone is worthy of feeling loved, confident, happy and being the best version of themselves. My approach to therapy acknowledges the individuality of each client's perspective. My goal is to empower you and encourage you to grow, adapt, and thrive by validating your experiences, providing support and tools to navigate challenges and create healthier relationships with yourself and with others. Whether you're beginning your therapeutic journey for the first time or feeling like it is time to try something new, together, we will work towards understanding triggers, developing coping mechanisms, and fostering resilience.

Who Are We? We are Counsellors and Educators. Emotional Health Practitioners have completed a two year training and internship, in addition to their prerequisite designations in Social Work, Psychology, or Health Sciences. We believe education to be the primary foundation for generating lasting changes in behaviour.

I am a nurse practitioner and psychotherapist with over 15 years experience in mental health. I work with all ages and treat a variety of mental health conditions. I offer individual therapy along with a comprehensive psychiatric evaluation. I utilize a variety of psychotherapeutic modalities and employ an integrative approach with treatment. As a nurse practitioner, I can also provide a diagnosis, order diagnostic/laboratory testing and prescribe medication to manage symptoms.

Realizing you have a problem that you can’t solve on your own is a brave first step for any person. Seeking out help and support is one of the toughest decisions to make. If you allow us to be a part of your journey, we will be here to support you & work with you to help you become the best version of yourself. In our years of specializing in trauma therapy and art therapy, I have seen people on various kinds of paths. Through tailoring my practice to meet the specific needs of every client, I can help you learn strategies to address your current difficulties and help you confidently create a better tomorrow.

Being human isn't always a walk in the park. Maybe you’re feeling numb and finding it difficult to connect with others. Maybe your mind is swirling with thoughts and you're feeling overwhelmed. Maybe you’re anxious and having a hard time finding solid ground. Or maybe you're dealing with the impact of past traumas. Whatever you’re experiencing, you don't have to walk it alone. I work with clients 18+ from a body-centred approach using a combination of Gestalt therapy and expressive art. My work is trauma-informed and a safe place for those who identify as non-binary and LGBTQIA+

Change can often be unwelcome, scary and uncomfortable, especially in these isolating times. In therapy, I offer a soft landing for these experiences, providing you with a non-judgmental space to be heard and the encouragement to face the things in your life that are no longer serving you.

You didn't expect or plan your life to be like this. It wasn't supposed to be this hard. You're struggling with things that you thought you were over. Your relationship with your partner and/or children feels painful; there is a better way to connect but it seems hopeless. You want to feel comfortable with yourself, in your skin, and with others but just can't seem to. You're asking yourself "Why can't I get it together?" or "How come I can't just get over this?". You might wonder if people are judging you. You're so ready for you, your life, and your relationships to be peaceful and fun again. Welcome, I can't wait to meet you.

We can all benefit from having support to explore and address challenging circumstances that occur throughout our lives. In our work together, I strive to use a compassionate, non-judgemental approach in order to create a safe and supportive environment that encourages healing and growth. I view mental health as an essential component of our overall health, with counselling providing support for both navigating life’s challenges, and maintaining our general well-being. I enjoy working with individuals with concerns related to life challenges that impact one’s overall well-being and happiness.

It is often hardest to reach out when we need support most. I welcome each client with empathy and offer a safe, compassionate space to speak as your authentic self. I can support you in identifying your needs and goals; moving beyond the “shoulds” you tell yourself and towards self-acceptance. I incorporate compassion, humour, and realistic life changes to meet the individual needs of each person I meet. Getting to know you and creating a unique plan of support is my priority.

We specialize in helping clients work through their Anxiety, Depression, and Self-esteem at an affordable cost! We offer in person and online counselling sessions, to fit your busy schedules.

I am a registered social Worker and Psychotherapist in Ontario. I am also a member of Ontario College of Social Workers and Social Service Workers. I obtained my bachelor of Social Work from the University of Manitoba and obtained my Masters of Social Work from the University of Windsor. I have a certificate in Cognitive Behavior Therapy (CBT). I also have a certificate in Acceptance and Commitment (ACT) Therapy and Brian Spotting. I started my career by providing support to individuals who were struggling with life challenges. I have experience working with a variety of areas such as anxiety, depression, grief, separation, and sel