Therapists in K9A

Are you ready to enjoy living more freely and authentically? Often the drive to be PERFECT is a challenge for those who work hard and never feel it's enough. Being plagued with self-doubt, anxiety, depression, or feeling like an Imposter, is debilitating. As the author of the newly published book: "Perfectionism Unplugged," I understand. To feel great about achievements involves quickly overcoming self-sabotage, more easily handling inevitable mistakes, and effectively moving beyond the worry of being criticized. Ask yourself: Don't I deserve a sense of balance and better way to run my life?

My practice includes children, adolescents, couples and adults and I work collaboratively with their parents and families to form client centered and evidenced based solutions. My focus is on helping young people and adults to overcome obstacles and to learn the coping skills that they need to succeed. I work with a range of issues including eating disorders, trauma, compassion fatigue, PTSD, anxiety and depression.

After gathering background information in our intake session, we will work together to assess the origins and explore the scope of your presenting issues. I will conduct a comprehensive scientific, evidence-based, and well-researched assessment of your difficulties to help you gain insight and understanding of what might be at the root of your struggles with anxiety, depression or your relationship problems. During this assessment, I will use scientific, evidence-based measures along with an in-depth personal history and an account of your life experiences to provide you with insights about the nature of your current symptoms.

I provide psychotherapy to children, adolescents, and adults for a wide range of concerns, including Depression, Anxiety, Low Self-Esteem, Relationship Issues, Loss and Grief, and Trauma. I also provide parent counselling and parent-child therapy to enhance the attachment relationship between parents and children of all ages, including infants and toddlers. I also work with parents who are expecting a baby and have concerns about becoming a parent. I have a special interest in working with adopted children and their parents. I welcome your call to discuss your situation to see if I can help.

Caileigh supports children, youth, & their families with a variety of challenging life experiences. She believes that there are no "bad" children, only angry, hurt, & confused children who struggle to understand & express their feelings the only way they know how. She uses an integrative approach to supporting her clients, including: Play Therapy, Art Therapy, Cognitive Behavioural Play Therapy, and Parent Coaching. She focuses on teaching and modelling skills that support problem-solving, feeling identification, expression, coping, and confidence.

Are you struggling? Feeling stuck? Does fear have a hold on you? Maybe you are feeling alone, lost, anxious or disconnected. Or maybe something just doesn't feel right. You are seeking some insight and some ways to connect to meaning, to yourself, and to others. What would it be like to be fully engaged in life? Pema Chödrön says “When things are shaky and nothing is working, we might realize that we are on the verge of something”. The truth is, we all need help at times. With compassionate support, I will walk alongside you as we work on your life’s challenges so you may move forward with courage, confidence, and compassion.

Postpartum Counselling for Moms and caregivers with a child up to 3 yrs with concerns regarding anxiety, depression/mood, self-regulation, anger, trauma. Expertise in postpartum mental health, self-reg, mindfulness, spirituality. Clinical Supervision of Registered Social Workers in Private practice in the area of postpartum and women’s health (Ontario).

Are you struggling to find meaning and purpose in your life? Perhaps you feel overwhelmed, anxious, and unsure who to talk to. If you're curious to uncover motivations behind behaviors and bring awareness to how past life experience informs who you are today, we can explore more together in a judgment-free, non-hierarchical, and empathetic environment.

Adam Lieberman is a Masters level Registered Social Worker, Psychotherapist who has worked in the field of mental health and wellness for over 15 years. He is formally trained in evidence-based therapies including Acceptance and Commitment Therapy, Dialectical Behavioral Therapy skills training, Cognitive Behavioral Therapy and Trauma informed approaches to care. .

Realizing you have a problem that you can’t solve on your own is a brave first step for any person. Seeking out help and support is one of the toughest decisions to make. If you allow us to be a part of your journey, we will be here to support you & work with you to help you become the best version of yourself. In our years of specializing in trauma therapy and art therapy, I have seen people on various kinds of paths. Through tailoring my practice to meet the specific needs of every client, I can help you learn strategies to address your current difficulties and help you confidently create a better tomorrow.

Has someone really important in your life died? Someone that you never imagined having to live without? I know that the death of a significant person in your life can be devastating. Even worse, they might have been the person who would comfort you in your toughest moments and now they're gone. Grief in this magnitude can be destabilizing and leave you to wonder if you're going to be able to survive the relentlessness of it all. If you've tried avoiding the pain or "acting normal" but it hasn't worked, I can give you the space and guidance to come apart and then help you put yourself back together in a different and meaningful way.

We provide individual psychotherapy, couple therapy, family therapy, sex therapy, psychological and vocational assessment and psycho-educational assessment and intervention. We can help you and your family cope with and overcome life challenges, relationship conflicts, traumas, and mental health concerns. Our services are provided by registered psychologists, registered psychotherapists and experienced masters/doctoral clinicians under supervision.

Let's face life's struggles and create change together, learning how to cope, persevere and thrive. I believe that therapy is a collaborative process and that the key to success lies in building a safe, non-judgmental, and authentic relationship with my clients. As a former first responder, with over a decade of experience, I empathize with the traumatic experiences encountered by first responders and individuals everywhere.

I help older adults and their essential caregivers manage the complexities of aging. My goal is to guide your journey towards more joy. Aging is not for the faint of heart. The aging body is not always cooperative. Post retirement can be a challenge as society defines us by what we do. Clients ask: Do I still matter? There can be multiple losses: family and friends, your driver's licence, functional losses, your sense of independence. Last but not least, ageing is a time for reflection: your legacy, meaning-making, regrets, letting-go, and finding a sense of inner peace.

If you are coping with stress, grief, anxiety, trauma, PTSD or caregiver burnout, there are ways for you to get back to living the life that you want. Reaching out for help is a sign that you are ready to take control of your future. If you are wanting to gain insight, resilience, and strategies to cope, a journey into psychotherapy may be the right fit for you. I will use evidence based, scientific and compassionate interventions to help guide you along the way.

It's heartbreaking to watch your child or teen struggle. As a parent or guardian, you know your child best, and can clearly see when they are hurting. Luckily, they have shared a little about their experience, but you still feel uncertain about their needs, and powerless to do anything to help them. It feels like things will never change. They have so much potential, and you would hate to see them miss it.

In challenging times, it is easier to feel stuck, emotionally overwhelmed and somewhat confused. Having an opportunity to be heard, deeply understood, in a caring and non-judgemental way, will give you the opportunity to strengthening and/or re-activating your natural tendency to grow and heal. My therapy is done through a holistic approach in the sense that the mind is seen as part of the body; the notion of felt-meaning is central. This view has been particularly useful in working not only with those who are seeking help to deal with affective-emotional issues, but also with those who are struggling with more physical aspects.

Typically I work with clients that want to improve their mental wellness and wellbeing through creativity. You and I together choose specific art activities that are clinically proven to be helpful with your specific concerns that you might enjoy and we explore what is helpful and find creative strategies to support improving your mental and physical well being. Art therapy for wellness is a creative journey between you and I, and also your own relationship with yourself to discover what may be helpful through creativity.

I am a clinical forensic psychologist who does individual therapy and assessment. I have a passion for mental health, enjoy meeting new clients, and I like to help people figure out the cause of their distress. I focus on providing a safe and confidential space for clients to explore their thoughts, feelings, and behaviours. I strive to be approachable, attentive, and warm while collaborating with my clients to create a genuine relationship. Providing strategies and tools to help clients live a more productive and fulfilling life is truly rewarding, and I love seeing my clients meet their treatment goals.

Are you a youth, adult or senior who is struggling with mental health and addiction issues, relational stress or crisis, trauma, a physical health diagnosis or palliative? Are you feeling stressed, overwhelmed, anxious, sad, and unsure of how to move forward? Hello Counselling Services offers a safe and confidential place to talk about your challenges, allowing you to feel heard and understood. With the right tools and insight, we believe every individual can learn to navigate life’s challenges better and live the life they are meant to lead.

I work to help and provide therapeutic support to clients of any age who are struggling with anxiety, depression, PTSD, trauma, childhood trauma, and more. I work compassionately to help clients overcome the issues that are plaguing them. I use a client-centred approach and researched forms of therapy. I care about clients and recognize that each comes in times of great struggle and due to a need. Reach out and let me support you as you begin your Journey Towards Wellness.

Are your finding it difficult to manage your anxiety due to past experiences? Do you find it hard to sleep at night or manage your daily routine? Our lives are full of stress, anxiety, anger and much more. Finding the root cause is important for our well being. I am a trauma-informed, RP in the Belleville, Kingston and Trenton area. I specialize in offering therapy to individuals who are struggling with trauma, domestic abuse, managing emotions, substance abuse, strained and couple relationships. Understanding the younger years offers and understanding of why certain behaviours or personalities affect you or cause emotional upset.

Are you feeling overwhelmed with life? Are you burning out? If you are experiencing high anxiety right now, you are not alone. You may even notice you are living in the Fight, Flight, or Freeze response. I support clients by helping them learn skills to cope in the moment and getting curious about the roots of pain from the past for true healing. Learning to regulate your body's natural alarm system and process emotions are essential to overall mental health - and we can explore these together.

Everyone is worthy of feeling loved, confident, happy and being the best version of themselves. My approach to therapy acknowledges the individuality of each client's perspective. My goal is to empower you and encourage you to grow, adapt, and thrive by validating your experiences, providing support and tools to navigate challenges and create healthier relationships with yourself and with others. Whether you're beginning your therapeutic journey for the first time or feeling like it is time to try something new, together, we will work towards understanding triggers, developing coping mechanisms, and fostering resilience.