Photo of Alma McNairn, MSW,  , RSW, Registered Social Worker
Alma McNairn
Registered Social Worker, MSW, , RSW
Verified Verified
1 Endorsed
Cobourg, ON K9A
Alma McNairn is a registered Social Worker with over 25 years of experience within the field of mental health. She holds a Master Degree of Social Work from University of Windsor, as well as an undergraduate degree in Social Development Studies from University of Waterloo. Often in life we are faced with many transitions and challenges that can impact our daily functioning and leaving us feeling overwhelmed and dysregulated. My approach will assist children, youth and parents to learn emotional regulation skills and strategies to deal with these challenges and life events.
Alma McNairn is a registered Social Worker with over 25 years of experience within the field of mental health. She holds a Master Degree of Social Work from University of Windsor, as well as an undergraduate degree in Social Development Studies from University of Waterloo. Often in life we are faced with many transitions and challenges that can impact our daily functioning and leaving us feeling overwhelmed and dysregulated. My approach will assist children, youth and parents to learn emotional regulation skills and strategies to deal with these challenges and life events.
(289) 206-0783 View (289) 206-0783
Photo of Myriam Innocent, NP, MScN, Psychiatric Nurse Practitioner
Myriam Innocent
Psychiatric Nurse Practitioner, NP, MScN
Verified Verified
Cobourg, ON K9A
What we think of ourselves reflects our emotional pain, triumph, or trauma. When we have heart problems, we see a cardiologist, when have back pain, we see a doctor, but who do we see when our heart hurts? Who do we see when we have a hard time looking at ourselves in the mirror because of our relationship with ourselves? Showing up for everyone else but not yourself? Guess what beautiful soul? It's time to reclaim your life. Let's connect and rewire the unhelpful thinking patterns that lead to depression, anxiety and feelings of worthlessness. When was the last time you smiled so much it hurt?
What we think of ourselves reflects our emotional pain, triumph, or trauma. When we have heart problems, we see a cardiologist, when have back pain, we see a doctor, but who do we see when our heart hurts? Who do we see when we have a hard time looking at ourselves in the mirror because of our relationship with ourselves? Showing up for everyone else but not yourself? Guess what beautiful soul? It's time to reclaim your life. Let's connect and rewire the unhelpful thinking patterns that lead to depression, anxiety and feelings of worthlessness. When was the last time you smiled so much it hurt?
(289) 276-6881 View (289) 276-6881
Photo of Catherine Carly Calabretta, Registered Psychotherapist (Qualifying)
Catherine Carly Calabretta
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Cobourg, ON K9A
Welcome! My name is Catherine and I am excited to walk with you on your healing journey. Before training as a therapist, I worked in Autism Services. I also have experience in mental health, and substance use. This background helps me to understand the unique needs and cultures of a diverse range of people including those in the neurodiverse community. My approach is culturally sensitive, and humanistic, which means that I believe that you are the expert of your life and experiences. I am here to hear your struggles and your story, to offer support while you explore your truth and change old habits and patterns as needed.
Welcome! My name is Catherine and I am excited to walk with you on your healing journey. Before training as a therapist, I worked in Autism Services. I also have experience in mental health, and substance use. This background helps me to understand the unique needs and cultures of a diverse range of people including those in the neurodiverse community. My approach is culturally sensitive, and humanistic, which means that I believe that you are the expert of your life and experiences. I am here to hear your struggles and your story, to offer support while you explore your truth and change old habits and patterns as needed.
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Photo of Jenny Patterson, RSW, BSW, BAH, Registered Social Worker
Jenny Patterson
Registered Social Worker, RSW, BSW, BAH
Verified Verified
Cobourg, ON K9A
She:kon/Hello! My name is Jenny Patterson and I am the founder of Bear in Mind Healing, a private practice based in Cobourg, Ontario. I believe that Mother Earth is a garden and we are the flowers (her children) and that part of my purpose is to help those flowers grow. One of the reasons why I love being a social worker and what drives me to do this work is my own lived experiences. What I find beautiful is being able to walk with folks on their healing journey for just a little while; creating that safe, nurturing space and connection.
She:kon/Hello! My name is Jenny Patterson and I am the founder of Bear in Mind Healing, a private practice based in Cobourg, Ontario. I believe that Mother Earth is a garden and we are the flowers (her children) and that part of my purpose is to help those flowers grow. One of the reasons why I love being a social worker and what drives me to do this work is my own lived experiences. What I find beautiful is being able to walk with folks on their healing journey for just a little while; creating that safe, nurturing space and connection.
(365) 601-1464 View (365) 601-1464
Photo of Haley Guthrie, BSW, Pre-Licensed Professional
Haley Guthrie
Pre-Licensed Professional, BSW
Verified Verified
1 Endorsed
Cobourg, ON K9A
Seeing a therapist is more than just a tool during times of crisis, it's a powerful form of self-love. If you are looking for support for mental health struggles like anxiety or depression, or if you are looking for help so that you can keep moving forward in your life, I’m here to offer support. Before training as a therapist, I was a caseworker assisting survivors of human trafficking, domestic abuse, and refugees. This role deepened my understanding of the challenges people face to overcome harm and highlighted the incredible strength that truly anyone can show when provided with proper support and opportunities.
Seeing a therapist is more than just a tool during times of crisis, it's a powerful form of self-love. If you are looking for support for mental health struggles like anxiety or depression, or if you are looking for help so that you can keep moving forward in your life, I’m here to offer support. Before training as a therapist, I was a caseworker assisting survivors of human trafficking, domestic abuse, and refugees. This role deepened my understanding of the challenges people face to overcome harm and highlighted the incredible strength that truly anyone can show when provided with proper support and opportunities.
(365) 659-1814 View (365) 659-1814
Photo of Sabine Fischer, MA, RP, CPCC, CCC, Registered Psychotherapist
Sabine Fischer
Registered Psychotherapist, MA, RP, CPCC, CCC
Verified Verified
Cobourg, ON K9A
Not accepting new clients
You can count on me to treat you with unconditional support, caring and acceptance. My goal is for you to experience therapy in a way that you always feel respected. Clients come to me for depression, anxiety, relationship issues (personal or work-related), grief, anger, trauma, and struggles relating to life transitions. Many of my clients begin to enjoy their lives more again, and they realize that their treatment plan is sensitive to their unique needs. Almost always, your brain is able to change and heal, and knowing this can help you to have hope for your future. We can meet in person at my office, or online - your choice.
You can count on me to treat you with unconditional support, caring and acceptance. My goal is for you to experience therapy in a way that you always feel respected. Clients come to me for depression, anxiety, relationship issues (personal or work-related), grief, anger, trauma, and struggles relating to life transitions. Many of my clients begin to enjoy their lives more again, and they realize that their treatment plan is sensitive to their unique needs. Almost always, your brain is able to change and heal, and knowing this can help you to have hope for your future. We can meet in person at my office, or online - your choice.
(289) 207-3924 View (289) 207-3924
Photo of Kaitlynn Ramadani - Perceptions & Reflections Therapy, MA, RP(Q), CCC, RYT 200, Registered Psychotherapist (Qualifying)
Perceptions & Reflections Therapy
Registered Psychotherapist (Qualifying), MA, RP(Q), CCC, RYT 200
Verified Verified
1 Endorsed
Cobourg, ON K9A
Do you feel disconnected from your partner, not truly seen or heard in your relationship? Are you an individual feeling lost, not able to receive the support you need from those around you? Or maybe you’re a parent struggling with a child or teen who is having their own struggles with navigating this time in their lives. The family dynamic is disrupted and you feel helpless, heartbroken, and unsure of how to support them. I am here to offer you a place to talk it out, examine your perceptions, to reflect on past experiences or new challenges, and to move towards a greater connection with others, and yourself.
Do you feel disconnected from your partner, not truly seen or heard in your relationship? Are you an individual feeling lost, not able to receive the support you need from those around you? Or maybe you’re a parent struggling with a child or teen who is having their own struggles with navigating this time in their lives. The family dynamic is disrupted and you feel helpless, heartbroken, and unsure of how to support them. I am here to offer you a place to talk it out, examine your perceptions, to reflect on past experiences or new challenges, and to move towards a greater connection with others, and yourself.
(289) 216-8481 View (289) 216-8481
Photo of Ansley Currie, RP, Registered Psychotherapist
Ansley Currie
Registered Psychotherapist, RP
Verified Verified
Cobourg, ON K9A
Not accepting new clients
I welcome all COUPLES and INDIVIDUALS. You want more out of life. You're not alone. You will have my full attention while together we re-design your future, moving you towards the life you want. My job is to amplify your strengths, interpret and re-frame your experiences, and propose new life skills that precisely match your individual needs. My goal is to inspire and teach you how to integrate these strengths and skills into your life in new and meaningful ways. You can expect my support with your ongoing improvement as you reach towards, and meet your objectives.
I welcome all COUPLES and INDIVIDUALS. You want more out of life. You're not alone. You will have my full attention while together we re-design your future, moving you towards the life you want. My job is to amplify your strengths, interpret and re-frame your experiences, and propose new life skills that precisely match your individual needs. My goal is to inspire and teach you how to integrate these strengths and skills into your life in new and meaningful ways. You can expect my support with your ongoing improvement as you reach towards, and meet your objectives.
(647) 360-7685 View (647) 360-7685
Photo of Korina Wynd R P Qualifying, BSc, BMus, MA, Pre-Licensed Professional
Korina Wynd R P Qualifying
Pre-Licensed Professional, BSc, BMus, MA
Verified Verified
3 Endorsed
Cobourg, ON K9A
Hi, I’m Korina Wynd. I offer trauma-informed therapy for clients ages 12 years of age and older who need support with anxiety, depression, stress management, and navigating life transitions. I approach therapy from a humanistic, person-centred orientation, which means we will look at not only your mental health struggles but also who you are as a person. Together we will help you to connect more with your innate strength and inner wisdom. I believe your unique experiences and personal perspective on life can be a central part of your healing process. You are the expert on you!
Hi, I’m Korina Wynd. I offer trauma-informed therapy for clients ages 12 years of age and older who need support with anxiety, depression, stress management, and navigating life transitions. I approach therapy from a humanistic, person-centred orientation, which means we will look at not only your mental health struggles but also who you are as a person. Together we will help you to connect more with your innate strength and inner wisdom. I believe your unique experiences and personal perspective on life can be a central part of your healing process. You are the expert on you!
(365) 601-6523 View (365) 601-6523
Photo of Jessica Padar, MA, Registered Psychotherapist (Qualifying)
Jessica Padar
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Cobourg, ON K9A
It can be hard to reach out for help, but it's worth it. I know, I've been there myself. This journey you're on, each step you take is one that is moving you closer towards personal development, healing and more balance within your life. I'm here to walk with you, listen to you, and support you with the moments, choices, and struggles along the way.
It can be hard to reach out for help, but it's worth it. I know, I've been there myself. This journey you're on, each step you take is one that is moving you closer towards personal development, healing and more balance within your life. I'm here to walk with you, listen to you, and support you with the moments, choices, and struggles along the way.
(365) 364-0879 View (365) 364-0879
Photo of Sabine Fischer - Integra Skills Counselling, MA, Registered Psychotherapist
Integra Skills Counselling
Registered Psychotherapist, MA
Verified Verified
Cobourg, ON K9A
I'm Sabine Fischer, the founder of Integra Skills Counselling. We are a client-centered therapy clinic based in Cobourg with in-person and virtual therapy options. We offer couples, family, or individual/one-to-one therapy. People come to Integra when they want to overcome trauma, depression, anxiety, ADHD-related challenges, relationship issues, grief, anger, and difficult life transitions. Each therapist here will offer a unique treatment plan that will be sensitive to your specific needs. As therapists, we have witnessed that people can change and heal, and we can support you in regaining hope and motivation for a better life.
I'm Sabine Fischer, the founder of Integra Skills Counselling. We are a client-centered therapy clinic based in Cobourg with in-person and virtual therapy options. We offer couples, family, or individual/one-to-one therapy. People come to Integra when they want to overcome trauma, depression, anxiety, ADHD-related challenges, relationship issues, grief, anger, and difficult life transitions. Each therapist here will offer a unique treatment plan that will be sensitive to your specific needs. As therapists, we have witnessed that people can change and heal, and we can support you in regaining hope and motivation for a better life.
(289) 273-3882 View (289) 273-3882
Photo of Mandy Robson, MSW, RSW, Registered Social Worker
Mandy Robson
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Cobourg, ON K9A
Welcome to Mandy Robson Assessment & Counselling! I understand that the decision to seek help can be a difficult one. Therapy can assist you to process your emotions and experiences in a way that leads to positive change. Please contact me for a free consultation to learn more about how I can help you.
Welcome to Mandy Robson Assessment & Counselling! I understand that the decision to seek help can be a difficult one. Therapy can assist you to process your emotions and experiences in a way that leads to positive change. Please contact me for a free consultation to learn more about how I can help you.
(289) 902-0689 View (289) 902-0689
Photo of Katherine Lennon - Cobourg Counselling, RP, CCC, MEd, CRPO, Registered Psychotherapist
Cobourg Counselling
Registered Psychotherapist, RP, CCC, MEd, CRPO
Verified Verified
Cobourg, ON K9A
We are here to provide you with a warm and safe environment where you and your loved ones can be heard. Together, we can tackle a variety of issues including anxiety, depression, post-traumatic stress disorder (PTSD), disordered eating disorders, addiction, and relationship problems, among others.
We are here to provide you with a warm and safe environment where you and your loved ones can be heard. Together, we can tackle a variety of issues including anxiety, depression, post-traumatic stress disorder (PTSD), disordered eating disorders, addiction, and relationship problems, among others.
(855) 979-7199 View (855) 979-7199
Photo of Suparva Gautam, MA, Registered Psychotherapist (Qualifying)
Suparva Gautam
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Cobourg, ON K9A  (Online Only)
Accepting new clients. I would like to applaud your courage in reaching out and seeking professional support in your journey. You are worthy of an astonishing and meaningful life. I know you have been already working hard in your quest to find this path. Often, we reach out to the people we care about and yet we feel that they are biased and have judgements that do not support our own unique path. This is where a non-judgmental and supportive professional can help. I do see you as the expert on your journey. I honour that you have travelled a difficult trail at times and right now you need a compassionate listener.
Accepting new clients. I would like to applaud your courage in reaching out and seeking professional support in your journey. You are worthy of an astonishing and meaningful life. I know you have been already working hard in your quest to find this path. Often, we reach out to the people we care about and yet we feel that they are biased and have judgements that do not support our own unique path. This is where a non-judgmental and supportive professional can help. I do see you as the expert on your journey. I honour that you have travelled a difficult trail at times and right now you need a compassionate listener.
(587) 609-8199 View (587) 609-8199
Photo of Erin M. Donnelly, BSW, RSW, Registered Social Worker
Erin M. Donnelly
Registered Social Worker, BSW, RSW
Verified Verified
Cobourg, ON K9A
Life can be tough sometimes. Unexpected changes and challenges can make us feel unprepared. In my work, I help people who have gone through hard times like trauma, loss, or big life changes. I offer support, guidance, and a safe place for them to share their feelings and start healing.
Life can be tough sometimes. Unexpected changes and challenges can make us feel unprepared. In my work, I help people who have gone through hard times like trauma, loss, or big life changes. I offer support, guidance, and a safe place for them to share their feelings and start healing.
(289) 367-5294 View (289) 367-5294
Photo of Corena Bowen, BA Psyc, OCSWSSW, Registered Social Worker
Corena Bowen
Registered Social Worker, BA Psyc, OCSWSSW
Verified Verified
Cobourg, ON K9A
I utilize a person-centred approach to support individuals in navigating anxiety, grief, depression, trauma, and other emotional challenges. My goal is to foster well-being and healing within a safe, comfortable environment. By building a collaborative working relationship, I prioritize the client’s voice and perspectives, recognizing their inherent resources and capacity for change. I also support individuals diagnosed with Adult ADHD.
I utilize a person-centred approach to support individuals in navigating anxiety, grief, depression, trauma, and other emotional challenges. My goal is to foster well-being and healing within a safe, comfortable environment. By building a collaborative working relationship, I prioritize the client’s voice and perspectives, recognizing their inherent resources and capacity for change. I also support individuals diagnosed with Adult ADHD.
(289) 768-5642 View (289) 768-5642
Photo of Jennifer Aldinger, Registered Psychotherapist (Qualifying)
Jennifer Aldinger
Registered Psychotherapist (Qualifying)
Verified Verified
Cobourg, ON K9A
In therapy I want to help my clients gain a better understanding of who they are and what is holding them back, so they can more confidently engage with the world, find their path, and have healthier relationships. My goal is to provide a safe and collaborative environment in which my clients have the freedom to explore all aspects of themselves without judgement and face inner fears of failure and abandonment with a compassionate and accepting witness.
In therapy I want to help my clients gain a better understanding of who they are and what is holding them back, so they can more confidently engage with the world, find their path, and have healthier relationships. My goal is to provide a safe and collaborative environment in which my clients have the freedom to explore all aspects of themselves without judgement and face inner fears of failure and abandonment with a compassionate and accepting witness.
(289) 769-9440 View (289) 769-9440
Photo of Nikki Ward, MA, RP (Q), Registered Psychotherapist (Qualifying)
Nikki Ward
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
1 Endorsed
Cobourg, ON K9A
Often in life you face barriers and challenges that can leave you feeling overwhelmed, uninspired, anxious or stressed. Whether you are in need of support to help you work through specific challenges, or you want to explore your values, goals, and inner truth to live a more fulfilling life in general, I am here to help. I understand first-hand the positive impact that counselling can have, and I'm passionate about providing others with the same opportunities for wellness that have made such a difference for me in my life.
Often in life you face barriers and challenges that can leave you feeling overwhelmed, uninspired, anxious or stressed. Whether you are in need of support to help you work through specific challenges, or you want to explore your values, goals, and inner truth to live a more fulfilling life in general, I am here to help. I understand first-hand the positive impact that counselling can have, and I'm passionate about providing others with the same opportunities for wellness that have made such a difference for me in my life.
(365) 544-4304 View (365) 544-4304
Photo of Cecilia Bonnevie, MSc, RSW, Registered Social Worker
Cecilia Bonnevie
Registered Social Worker, MSc, RSW
Verified Verified
Cobourg, ON K9A  (Online Only)
I work with teens and adults who struggle with stress, anxiety, depression, grief, loss, self-esteem/assertiveness, relationship issues, and/or trauma. I can assist you in developing tools and strategies to reduce stress, ease worries, enhance coping, build confidence, and improve relationships and overall well-being. I also work with new moms/families in the cleft community who struggle to cope with the emotional and social impacts of a cleft diagnosis/condition. No matter where you are on your journey, you have come to the right place.
I work with teens and adults who struggle with stress, anxiety, depression, grief, loss, self-esteem/assertiveness, relationship issues, and/or trauma. I can assist you in developing tools and strategies to reduce stress, ease worries, enhance coping, build confidence, and improve relationships and overall well-being. I also work with new moms/families in the cleft community who struggle to cope with the emotional and social impacts of a cleft diagnosis/condition. No matter where you are on your journey, you have come to the right place.
(289) 273-9972 View (289) 273-9972
Photo of Leona Estelle Blodgett, MA, Registered Psychotherapist (Qualifying)
Leona Estelle Blodgett
Registered Psychotherapist (Qualifying), MA
Verified Verified
Cobourg, ON K9A  (Online Only)
I am passionate about facilitating client growth and emotional healing while working with a diverse clientele. I work to create a safe space that honours client’s feelings, beliefs and personal values. I enjoy working with clients as they release emotional pain, increase self-insight and move towards positive change.
I am passionate about facilitating client growth and emotional healing while working with a diverse clientele. I work to create a safe space that honours client’s feelings, beliefs and personal values. I enjoy working with clients as they release emotional pain, increase self-insight and move towards positive change.
(365) 536-0725 View (365) 536-0725
Photo of Lori Glenn - Calming Minds Therapy & Wellness (Lori Glenn), RP, MA, BaH, Registered Psychotherapist
Calming Minds Therapy & Wellness (Lori Glenn)
Registered Psychotherapist, RP, MA, BaH
Verified Verified
7 Endorsed
Cobourg, ON K9A
Now accepting new clients both online and in our Cobourg office location. Within yourself, there is a part of you that knows life can be better, and that is how we begin, with that little spark of hope. I’m Lori and my therapy clinic is dedicated to providing support for depression, anxiety, ADHD, addictions, life transitions and emotional eating. One of our top priorities is creating a therapeutic environment that provides acceptance, comfort and a sense of security, because we get how hard it can be to finally relax enough to even find your voice, let alone speak your truth.
Now accepting new clients both online and in our Cobourg office location. Within yourself, there is a part of you that knows life can be better, and that is how we begin, with that little spark of hope. I’m Lori and my therapy clinic is dedicated to providing support for depression, anxiety, ADHD, addictions, life transitions and emotional eating. One of our top priorities is creating a therapeutic environment that provides acceptance, comfort and a sense of security, because we get how hard it can be to finally relax enough to even find your voice, let alone speak your truth.
(705) 996-0506 View (705) 996-0506
Photo of Jennifer McArdle-Toll, MPsy, RP, Registered Psychotherapist
Jennifer McArdle-Toll
Registered Psychotherapist, MPsy, RP
Verified Verified
1 Endorsed
Cobourg, ON K9A
I offer a casual, inclusive space for teens and adults who are finding it difficult to navigate through the challenges of life. In a safe and judgement-free environment, we can work together to identify obstacles that are preventing you from moving forward. We can uncover the patterns that fuel your unwanted behaviour, and begin to build a foundation for resilience and growth. As a psychotherapist, it is my role to empower my clients to see their potential for growth and to construct a reasonable and attainable path through working together to set goals.
I offer a casual, inclusive space for teens and adults who are finding it difficult to navigate through the challenges of life. In a safe and judgement-free environment, we can work together to identify obstacles that are preventing you from moving forward. We can uncover the patterns that fuel your unwanted behaviour, and begin to build a foundation for resilience and growth. As a psychotherapist, it is my role to empower my clients to see their potential for growth and to construct a reasonable and attainable path through working together to set goals.
(289) 273-8519 View (289) 273-8519
Photo of Erin Warder, MA, BA, RP, Registered Psychotherapist
Erin Warder
Registered Psychotherapist, MA, BA, RP
Verified Verified
1 Endorsed
Cobourg, ON K9A
My therapeutic process incorporates the importance of the mind-body connection, and self-care into treatment. I use an integrative approach, combining aspects of the Biopsychosocial model, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Mindfulness, and Client-Centered Therapy to work with individuals, families, and youth. I work collaboratively with clients to explore barriers in their lives, and create goals that allow clients to live more authentic and engaged lives. Ultimately, the aim of the therapeutic journey is to enhance the clients’ self-awareness and relationship with themselves and those around them.
My therapeutic process incorporates the importance of the mind-body connection, and self-care into treatment. I use an integrative approach, combining aspects of the Biopsychosocial model, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Mindfulness, and Client-Centered Therapy to work with individuals, families, and youth. I work collaboratively with clients to explore barriers in their lives, and create goals that allow clients to live more authentic and engaged lives. Ultimately, the aim of the therapeutic journey is to enhance the clients’ self-awareness and relationship with themselves and those around them.
(289) 928-2506 View (289) 928-2506
Photo of Laurene Isabel Winkler, HBMus, BEd, SEP, ISP, Registered Psychotherapist
Laurene Isabel Winkler
Registered Psychotherapist, HBMus, BEd, SEP, ISP
Verified Verified
Cobourg, ON K9A
When we are chronically stressed or face an overwhelming event, all our body systems are affected. This can result in symptoms of anxiety, insomnia, poor digestion, chronic pain, irritability, poor concentration and relationship difficulties. It radiates into every part of life. In partnership, we work toward new engagement and vitality through awareness between memory, sensation, and emotion. To become better, you have to feel better, releasing stress and trauma. As a somatic therapist, I bring 35 years of counselling to effectively identify and resolve personal and professional challenges. I offer supplemental online video counselling.
When we are chronically stressed or face an overwhelming event, all our body systems are affected. This can result in symptoms of anxiety, insomnia, poor digestion, chronic pain, irritability, poor concentration and relationship difficulties. It radiates into every part of life. In partnership, we work toward new engagement and vitality through awareness between memory, sensation, and emotion. To become better, you have to feel better, releasing stress and trauma. As a somatic therapist, I bring 35 years of counselling to effectively identify and resolve personal and professional challenges. I offer supplemental online video counselling.
(289) 272-9097 View (289) 272-9097
Photo of Kari Anne Walton - KW Counselling, BA Psyc, OCSWSSW, Registered Social Worker
KW Counselling
Registered Social Worker, BA Psyc, OCSWSSW
Verified Verified
Cobourg, ON K9A
NOW Offering Neurofeedback. As a client-centered Counsellor, I keep in mind each person’s individuality and take an integrative approach during session. Over the past 15 years I have helped individuals overcome depression, anxiety, emotional and/or physical abuse as well as other traumatic experiences. In providing a confidential, relaxing environment, clients can feel safe allowing them to share their thoughts and concerns. I guide my clients towards learning to utilize their own strengths as they work toward accomplishing their goals.
NOW Offering Neurofeedback. As a client-centered Counsellor, I keep in mind each person’s individuality and take an integrative approach during session. Over the past 15 years I have helped individuals overcome depression, anxiety, emotional and/or physical abuse as well as other traumatic experiences. In providing a confidential, relaxing environment, clients can feel safe allowing them to share their thoughts and concerns. I guide my clients towards learning to utilize their own strengths as they work toward accomplishing their goals.
(365) 398-5015 View (365) 398-5015
1

See more therapy options for K9A

How does your Counsellor compare?

Number of Counsellors in K9A

70+

Average cost per session

$150

Counsellors in K9A who prioritize treating:

95% Anxiety
86% Depression
80% Self Esteem
76% Relationship Issues
76% Trauma and PTSD
75% Coping Skills
74% Stress

Average years in practice

10 Years

Top 3 insurances accepted

52% Other
52% Green Shield Canada
44% SunLife

How Counsellors in K9A see their clients

85% In Person and Online
15% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counselling

How can I find a therapist in K9A?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.