Life Coaching Therapists in K2S

My goal is to help clients challenge limiting beliefs and work towards their ideal selves. In addition to my traditional therapy practice where I use a variety of approaches including EMDR which I have used for over 24 years in my practice. I also offer One-on-One weight loss therapy/coaching. My weight loss coaching approach uses a combination of cognitive behavioral therapy, hypnosis, mindfulness/meditation, parts work (IFS), goal setting and habit development to guide you to create the life that you deserve.

If you have connected with my profile it is likely because you or someone you care about is considering counselling. Reaching out for support is a difficult decision and it takes strength and courage. I believe that everyone can benefit from counselling at different times in their life. Whether it's a specific stress, a loss, a disconnect in a relationship, or general feeling of discomfort or dissatisfaction, counselling can help improve your health and happiness. Everyone carries unique strengths and resources to be harnessed. I will support you to identify your resiliency, using a warm, compassionate, strength-focused approach.

I am dedicated to guiding you on your personal growth and transformation journey. Together, we'll not only understand any challenges you may be facing but also work towards developing coping mechanisms and fostering resilience. Whether you're striving for self-discovery, seeking personal growth, or navigating life transitions, I provide compassionate guidance, a safe space, and practical support to help you on this empowering path.

I am a Registered Psychotherapist who works with adolescents (18 and older), adults and seniors in a safe and supportive environment to help with the treatment of depression, anxiety, self-esteem, grief and loss, relationship issues, life transitions, identity, problems adjusting to life situations, career decision making and stress management. I am collaborative in my approach and work with clients to help increase awareness, gain insight and translate the new insight into moving forward in different ways. In addition, I focus on helping clients identify and build on existing strengths and develop resilience.

Welcome! If you’re a high-functioning individual looking for help in navigating the complexities of life, you’ve come to the right place. Dealing with big feelings that impact your self-esteem, relationships, and stress levels can be a lot to manage on your own. All while staying on top of work, school, personal and social responsibilities. I’m passionate about providing empathetic support to those wrestling with anxiety, depression, ADHD, and other emotional regulation issues.

The Stradwick Psychology & Neurofeedback Clinic is a specialized mental health and wellness clinic that emphasizes mind-body and brain-based healing approaches. We provide psychological and neurofeedback services for children, adolescents, and adults to promote enhanced awareness, self-regulation, psychological resilience, and healing. We emphasize the importance of providing an emotionally safe and compassionate environment for building trust and therapeutic rapport, while developing individualized treatment plans that incorporate evidence-based practice.

Overwhelmed, anxious and oh so tired? How many hours have you spent doing what you don't want to be doing? Or spinning in anxiety and fear about all the unknowns? Lost in the hustle of everyday life - fighting to get it all done, and caring for everyone else, all while trying to fix your feelings and free yourself from the voice in your head telling you you aren't good enough. Not to mention cleaning up all the messes and keeping your houseplants alive. It's exhausting! Climb out of the fog of the have-to or should-dos, and everyone else's needs. No more gripping, no more pushing or resisting.

I am a registered psychotherapist in Kanata experienced in assisting adults, couples, youth & families with personal issues, with relationships, & with career issues. I use an evidence based approach tailored to meet your individual need. Together, we work to create a supportive, safe & nonjudgemental environment to help you make changes in your life, relieve anxiety, stress, reach new understandings & ultimately achieve true personal growth. My expertise is in communication with both professionals & families. I have training in resilience for anxiety & depression for adolescents, children, adults & in navigating school challenges

We provide evidence-based treatments for a variety of psychological problems including anxiety, depression, relationship problems, personality disorders, trauma, and issues related to identity and self-esteem. We help couples improve communication, and resolve conflicts to build a more secure bond. We treat teens experiencing anxiety, depression, self-injury, and other mental health problems. We provide treatment for children experiencing anxiety, depression, oppositional and defiant behaviour, ADHD, attachment difficulties, & school avoidance. We help those struggling with substance and alcohol problems.

I work collaboratively with my clients to help them through depression, anxiety, stress, low self esteem, OCD, trauma, historical physical and sexual abuse, and many other challenges you may be facing.

*ACCEPTING NEW CLIENTS* - Are you going through a rough period in your life and questioning your existence? Are you having difficulties coping with your day to day activities and decisions you need to make? Are you living with anxiety and depression? Are you having difficulties adapting to your new life reality? Are you having spiritual issues and feeling lost in life? Are you looking for improvement in your couple or family relationship?

Hi! In my practice, I support people who want to enhance their well-being and live their life more intentionally. My area of focus is health and wellness counselling, and I help clients who are experiencing stress, burnout, anxiety, depression, insomnia, or who have goals related to personal exploration and personal growth. One of my areas of specialization that I'm particularly passionate about is providing support to individuals living with chronic illness or chronic pain.

Many of us don’t realize just how much painful events from our past still affect our lives today. They can affect the way we interact with others, our communication styles, the people we choose to form relationships with, and even sometimes our health. Things that once didn’t bother you may now make you more emotional, angry or overwhelmed. This may be a sign that you are running out of room to stuff your feelings. Or maybe you feel as though you have lost yourself, or just feel stuck. All of us need help at one time or another. If you are ready, I would be happy to help you on your path to feeling better and improving your life.

Do you have unresolved emotional pain stemming from past experiences, such as childhood trauma, cultural displacement, or historical injustices, that may be affecting your current mental well-being and relationships? We believe in the transformative power of reflection. To move forward in life, we must understand and learn from where we’ve been. Our team of experienced therapists specializes in guiding individuals through a journey of self-discovery, healing, and growth, allowing you to reclaim and reframe your narratives in positive and empowering ways.

What brings you here today? Are you questioning your choices, your relationships, your career, or the meaning of life in general? Are you struggling with finding balance in your life? Have you experienced trauma, grief over a significant loss, or trying to deal with a major life transition? Is something keeping you awake at night? I work with individuals experiencing these types of challenges and more. Any of these might be creating stress, anxiety, or sadness for you and you may be having difficulty managing feelings, thoughts, or behaviours that come along. You've come to the right place.

It can be challenging for a child or teenager (heck, even us adults!) to process what's going on in their head and all the physical sensations they feel in their body. Children and teens often have a hard time expressing and understanding what they are feeling; like why their stomach hurts, why they are having trouble sleeping, why they are sad all the time, or why they don’t feel like they are good enough. This inability to process can lead to acting out, emotional dysregulation, physical ailments, and more. Children and teens need to be heard and provided the skills to cope with their life circumstances to feel better again.

Are you feeling stressed or sad? Have you experienced a trauma, a difficult event, loss of a loved one, or some one on the job, or are you having difficulties with a relationship? Would you like to have relief from your emotional pain? Resolve past traumas? Discharge life stress issues? Would you like to have stronger self esteem, more self confidence, and increased productivity and satisfaction in life? Richer more satisfying relationships?

Currently limited space for new clients. Please email to inquire. Services bilingues. Convenient, virtual options for individuals, couples, youth, rural residents. Insurance covered. In addition to common concerns like stress, anxiety, and depression, I have experience with health crisis, grief, life change, PTSD, trauma, burnout, eating/body issues, autism/ADHD. You can rebuild, thrive, and find joy again. I take a whole-person and strengths-based approach.

Accepting New Clients: Stacey is a registered Social Worker (MSW) with 20+ years in Canada and Great Britain. Stacey focuses on unlocking one's inherent resiliency to meet life's biggest challenges and develops the skills to process, cope and flourish. Having worked extensively with children, teens, adults and families, Military, Police and Veterans in a variety of settings including NICU, Pediatric Oncology, Canadian Armed Forces Bases and Palliative Care. Stacey knows that life's struggles can come in many different forms and coping can be one of life's biggest challenges.