Therapists in K2P
Aidan Parchelo
Registered Psychotherapist, MACP, ASD-IP
Verified Verified
2 Endorsed
Ottawa, ON K2P
Waitlist for new clients
At the end of the day, therapy is about being listened to, being heard. There may be difficult experiences in your life that you are carrying alone right now. I can assure you, it doesn’t have to be that way. My job as therapist is to make it easy to sit with and explore the difficult stuff. I do this by removing many of the barriers that ever made it hard: by listening attentively without judgement, meeting you wherever you’re at, and showing up with patience, curiosity, and compassion. In this, I support clients to build new habits and change their relationship with themselves and others for the better.
At the end of the day, therapy is about being listened to, being heard. There may be difficult experiences in your life that you are carrying alone right now. I can assure you, it doesn’t have to be that way. My job as therapist is to make it easy to sit with and explore the difficult stuff. I do this by removing many of the barriers that ever made it hard: by listening attentively without judgement, meeting you wherever you’re at, and showing up with patience, curiosity, and compassion. In this, I support clients to build new habits and change their relationship with themselves and others for the better.
Our work together involves deepening the connection with yourself, so you become aware of what you need, and how to give it to yourself. Through being present and mindful to our current experiences, we can start to become more sensitive and aware of our psychological, emotional, and bodily experiences. To engage with compassion, curiosity, and without judgement can bring greater clarity into what is troubling us, and bring us closer to living in greater alignment with our most authentic self.
Our work together involves deepening the connection with yourself, so you become aware of what you need, and how to give it to yourself. Through being present and mindful to our current experiences, we can start to become more sensitive and aware of our psychological, emotional, and bodily experiences. To engage with compassion, curiosity, and without judgement can bring greater clarity into what is troubling us, and bring us closer to living in greater alignment with our most authentic self.
Mindhous Wellness ☾ Dr Spinney & Associates
Registered Social Worker, DSW, MSW, BA Psyc
Verified Verified
1 Endorsed
Ottawa, ON K2P
Welcome to the only place that makes going to therapy feel like home! At Mindhous Wellness we offer a variety of treatment approaches and a team to best support your needs. Sarah is ready to support you in Ottawa through any unwanted symptoms or suffering. Sarah is also open to working with colleagues who would like clinical supervision. If you have any questions or inquiries, please do not hesitate to reach out to us. We are happy to answer email inquiries anytime. We offer sessions in person and virtually. Feel free to check out our website for more info. Thank you for your interest and we hope to talk soon!
Welcome to the only place that makes going to therapy feel like home! At Mindhous Wellness we offer a variety of treatment approaches and a team to best support your needs. Sarah is ready to support you in Ottawa through any unwanted symptoms or suffering. Sarah is also open to working with colleagues who would like clinical supervision. If you have any questions or inquiries, please do not hesitate to reach out to us. We are happy to answer email inquiries anytime. We offer sessions in person and virtually. Feel free to check out our website for more info. Thank you for your interest and we hope to talk soon!
Danielle Di Francesco
Registered Psychotherapist (Qualifying), RP
Verified Verified
3 Endorsed
Ottawa, ON K2P (Online Only)
Accepting Virtual New Clients. It’s common to experience insecurity, fear, and doubt in life and in relationships. Sometimes it’s our past that is affecting us, or we may just be encountering a tricky time in our lives. If you’re struggling with these things, therapy can be a helpful avenue to gain support, healing, and new perspectives to help get un-stuck. In therapy, I like to help give a voice to parts of yourself which may be in pain, and help you find sources of strength within yourself. I believe that you are more than your struggles, and that you have the capacity to create growth and change for yourself.
Accepting Virtual New Clients. It’s common to experience insecurity, fear, and doubt in life and in relationships. Sometimes it’s our past that is affecting us, or we may just be encountering a tricky time in our lives. If you’re struggling with these things, therapy can be a helpful avenue to gain support, healing, and new perspectives to help get un-stuck. In therapy, I like to help give a voice to parts of yourself which may be in pain, and help you find sources of strength within yourself. I believe that you are more than your struggles, and that you have the capacity to create growth and change for yourself.
Katherine Herdman
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Ottawa, ON K2P
Waitlist for new clients
Life is full of change- some changes lead to feelings of excitement or relief, others may leave us feeling frightened, sad, or overwhelmed. All change, whether viewed as positive or negative, can bring about stress and challenges. It is not always easy to cope with uncertainty and adjust to new circumstances. I am a Clinical, Rehabilitation, and Neuro-Psychologist registered to offer assessment and therapy services to adults and older adults in Ontario. I aim to offer a warm, collaborative, open space to support individuals as they navigate change, cope with stressors, and optimize mental health.
Life is full of change- some changes lead to feelings of excitement or relief, others may leave us feeling frightened, sad, or overwhelmed. All change, whether viewed as positive or negative, can bring about stress and challenges. It is not always easy to cope with uncertainty and adjust to new circumstances. I am a Clinical, Rehabilitation, and Neuro-Psychologist registered to offer assessment and therapy services to adults and older adults in Ontario. I aim to offer a warm, collaborative, open space to support individuals as they navigate change, cope with stressors, and optimize mental health.
Sometimes we find ourselves entangled in threads of emotions. Whether its grief, anger, unspoken guilt, or unexplained fear. We find ourselves stuck in relationships that are no longer serving our wellbeing. We get lost with no visible exit. And at times, the shadows of our past traumas loom large, casting over our present, shaping the way we feel, act, and relate to the world.
Sometimes we find ourselves entangled in threads of emotions. Whether its grief, anger, unspoken guilt, or unexplained fear. We find ourselves stuck in relationships that are no longer serving our wellbeing. We get lost with no visible exit. And at times, the shadows of our past traumas loom large, casting over our present, shaping the way we feel, act, and relate to the world.
Siobhan Diderich
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Ottawa, ON K2P (Online Only)
Waitlist for new clients
From time to time many of us find ourselves struggling with our thoughts, emotions, and inner experiences. This can be described as an “inner voice” which is often: worrying, judging, analyzing and criticizing. It’s the one that tells us we aren’t good enough or that we are going to fail. This voice can become overwhelming and can even seem to take control over our thoughts. If you’ve ever experienced this, you are not alone. Together we can explore how to navigate difficult thoughts and emotions. This will lead to a better understanding of who you are, and create greater harmony in your life.
From time to time many of us find ourselves struggling with our thoughts, emotions, and inner experiences. This can be described as an “inner voice” which is often: worrying, judging, analyzing and criticizing. It’s the one that tells us we aren’t good enough or that we are going to fail. This voice can become overwhelming and can even seem to take control over our thoughts. If you’ve ever experienced this, you are not alone. Together we can explore how to navigate difficult thoughts and emotions. This will lead to a better understanding of who you are, and create greater harmony in your life.
We are not broken, just stuck. Sometimes the way we cope with emotional wounds, anxieties, and fears may in fact be detrimental to us, leaving us trapped by the same patterns in life. I depart from an attachment and trauma-informed perspective and place an emphasis on emotional regulation and experiential integration.
We are not broken, just stuck. Sometimes the way we cope with emotional wounds, anxieties, and fears may in fact be detrimental to us, leaving us trapped by the same patterns in life. I depart from an attachment and trauma-informed perspective and place an emphasis on emotional regulation and experiential integration.
Robbie Konecki
Registered Psychotherapist, MEd, CCC
Verified Verified
8 Endorsed
Ottawa, ON K2P
Not accepting new clients
Stuck in a bit of a rut? Maybe haven't been feeling like yourself for a while? Thinking about changing in your something but don't know what? If you answered yes to any of the above questions, you are not alone. We are all human beings, and we all have it rough sometimes (and man, can it get rough!). I believe that we all have the tools we need to move in our desired direction - sometimes we just need a reminder that they are there, and sometimes we need a little help dusting them off.
Stuck in a bit of a rut? Maybe haven't been feeling like yourself for a while? Thinking about changing in your something but don't know what? If you answered yes to any of the above questions, you are not alone. We are all human beings, and we all have it rough sometimes (and man, can it get rough!). I believe that we all have the tools we need to move in our desired direction - sometimes we just need a reminder that they are there, and sometimes we need a little help dusting them off.
Mamy Kalambay
Registered Psychotherapist, RP, MA, CCC
Verified Verified
6 Endorsed
Ottawa, ON K2P (Online Only)
Do you sometimes feel overwhelmed, down or anxious? Do you have a hard time accomplishing goals? Do you want to work on your relationships? As a psychotherapist, my role is to assist you in your journey to achieve these goals; together we will figure out strategies and tools that are ideal for you. I have experience working adults on a variety of issues such as anxiety, stress, depression amongst other complexities.
Do you sometimes feel overwhelmed, down or anxious? Do you have a hard time accomplishing goals? Do you want to work on your relationships? As a psychotherapist, my role is to assist you in your journey to achieve these goals; together we will figure out strategies and tools that are ideal for you. I have experience working adults on a variety of issues such as anxiety, stress, depression amongst other complexities.
Chelsea Sauvé
Registered Psychotherapist (Qualifying), MA, JD
Verified Verified
1 Endorsed
Ottawa, ON K2P
If you're experiencing anxious thoughts, negative thought spirals, rumination, grief, low mood, uncertainties in friendships or dating, you can take a deep breath as I may be the right fit for you. Whether you are looking to address an ongoing circumstance, explore something from your past, foster self-awareness or simply gain further insight into your days, we will work together to bring you the calm you deserve. I recognize that it can be challenging to be vulnerable, and so we will delve into your story with care, compassion and curiosity.
If you're experiencing anxious thoughts, negative thought spirals, rumination, grief, low mood, uncertainties in friendships or dating, you can take a deep breath as I may be the right fit for you. Whether you are looking to address an ongoing circumstance, explore something from your past, foster self-awareness or simply gain further insight into your days, we will work together to bring you the calm you deserve. I recognize that it can be challenging to be vulnerable, and so we will delve into your story with care, compassion and curiosity.
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Psychologist, PhD, CPsych
Verified Verified
Ottawa, ON K2P
Not accepting new clients
I have been in practice for 40 years, both in hospital and in private practice, offering a range of psychological services to individuals and their families. I believe in the value of dialogue and do not use 'manualized' approaches to therapy. My main interest is to partner, in a sense, with each client in an exploration of the meaning of their suffering especially with respect to the resolution of conflict they might be seeking in their interpersonal relationships and the objectives they might have with respect to improving their self esteem.
I have been in practice for 40 years, both in hospital and in private practice, offering a range of psychological services to individuals and their families. I believe in the value of dialogue and do not use 'manualized' approaches to therapy. My main interest is to partner, in a sense, with each client in an exploration of the meaning of their suffering especially with respect to the resolution of conflict they might be seeking in their interpersonal relationships and the objectives they might have with respect to improving their self esteem.
Alice Susannah Lurie
Registered Psychotherapist, Alice Lurie, RP
Verified Verified
4 Endorsed
Ottawa, ON K2P (Online Only)
I work with clients who are dealing with anxiety, stress, depression and grief, anger, emotional regulation, and career and workplace difficulties. I work with couples from first families and stepfamilies.
I work with clients who are dealing with anxiety, stress, depression and grief, anger, emotional regulation, and career and workplace difficulties. I work with couples from first families and stepfamilies.
Nicolas Paradis
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
2 Endorsed
Ottawa, ON K2P
Life has its challenging moments, and sometimes those challenging moments are more intense than usual or last longer than we’d like. Over time, this may impact your mood, your energy, your relationships, your decisions, your behaviour and your health. Perhaps you’ve noticed yourself having more conflicts in your relationships, longing for a deeper connection and more intimacy with your partner, struggling to find meaning in what you do, or generally, losing a sense of self. If any of this resonates with you and you’ve been feeling overwhelmed and disconnected, I’m here to help. You don’t have to go through it alone.
Life has its challenging moments, and sometimes those challenging moments are more intense than usual or last longer than we’d like. Over time, this may impact your mood, your energy, your relationships, your decisions, your behaviour and your health. Perhaps you’ve noticed yourself having more conflicts in your relationships, longing for a deeper connection and more intimacy with your partner, struggling to find meaning in what you do, or generally, losing a sense of self. If any of this resonates with you and you’ve been feeling overwhelmed and disconnected, I’m here to help. You don’t have to go through it alone.
Do you feel overwhelmed by events, feelings, people? Do you struggle with your daily tasks, interacting with others, and managing your emotions? Does it feel like you are in a repetitive loop, unable to break free, no matter how hard you try to get out? This situation might be draining and overwhelming to deal with alone. Maybe it is time to approach all these questions in a secure environment. Sharing your thoughts and feelings with a non-judgmental and compassionate person, able to walk with you on the path of self-discovery, might help you reach your full potential and self-accomplishment.
Do you feel overwhelmed by events, feelings, people? Do you struggle with your daily tasks, interacting with others, and managing your emotions? Does it feel like you are in a repetitive loop, unable to break free, no matter how hard you try to get out? This situation might be draining and overwhelming to deal with alone. Maybe it is time to approach all these questions in a secure environment. Sharing your thoughts and feelings with a non-judgmental and compassionate person, able to walk with you on the path of self-discovery, might help you reach your full potential and self-accomplishment.
G. Jeffory Lucas
Drug & Alcohol Counsellor, RP, CCAC, ICADC, CCTACP
Verified Verified
Ottawa, ON K2P
Is it time for you, or someone you know, to finally 'Get Real', in their lives? At 'Get Real', Addiction Counselling, you will find an accredited, experienced and caring professional. The primary focus is comprehensive therapy for substance use or addiction, including behavioural problems and related con-current disorders such as ADHD, Anxiety & Depression. Clients include individuals and families struggling with the effect of substance abuse / addiction(s) on their lives. I am a Ontario Registered Psychotherapist, and hold both Canadian & American International Addiction Counselling Certificates.
Is it time for you, or someone you know, to finally 'Get Real', in their lives? At 'Get Real', Addiction Counselling, you will find an accredited, experienced and caring professional. The primary focus is comprehensive therapy for substance use or addiction, including behavioural problems and related con-current disorders such as ADHD, Anxiety & Depression. Clients include individuals and families struggling with the effect of substance abuse / addiction(s) on their lives. I am a Ontario Registered Psychotherapist, and hold both Canadian & American International Addiction Counselling Certificates.
New clients welcome! You might be feeling disconnected, like there are too many things out of your control right now, or are overwhelmed. Maybe you're feeling stuck, unable to break out of patterns that are no longer working for you. If this is you, please take comfort in knowing change is possible. Through therapy, I can help you reconnect to yourself. Maybe the tenseness in your shoulders is telling you that you’re stressed, or the stomach ache you’ve been having is telling you that something isn't right. Together we can connect your mind and body to understand what's going on, identify what you need, and create change.
New clients welcome! You might be feeling disconnected, like there are too many things out of your control right now, or are overwhelmed. Maybe you're feeling stuck, unable to break out of patterns that are no longer working for you. If this is you, please take comfort in knowing change is possible. Through therapy, I can help you reconnect to yourself. Maybe the tenseness in your shoulders is telling you that you’re stressed, or the stomach ache you’ve been having is telling you that something isn't right. Together we can connect your mind and body to understand what's going on, identify what you need, and create change.
I am a Registered Psychotherapist focusing on the treatment of low self-esteem, depression and anxiety, major life transitions including entering into parenthood, individuals struggling to find meaning and purpose in their life, grief and loss, relationship issues, shame and vulnerability and concerns related to identity formation and sexual orientation.
I am a Registered Psychotherapist focusing on the treatment of low self-esteem, depression and anxiety, major life transitions including entering into parenthood, individuals struggling to find meaning and purpose in their life, grief and loss, relationship issues, shame and vulnerability and concerns related to identity formation and sexual orientation.
I specialize in psychoanalysis and psychodynamic psychotherapy. I have experience working with a variety of issues including trauma, anxiety, and depression. I am also skilled in crisis intervention and suicide prevention.
I specialize in psychoanalysis and psychodynamic psychotherapy. I have experience working with a variety of issues including trauma, anxiety, and depression. I am also skilled in crisis intervention and suicide prevention.
Hello, I am a registered psychotherapist that aims to provide support and understanding for life's challenges. As a therapist, I prioritize the therapeutic relationship and focus primarily on creating connection and bringing understanding and insight to those in need. I am dedicated to creating a safe space and engaging in compassionate exploration to encourage and empower those struggling to understand the impact of their past, heal their present self and find more fulfillment in their future. So if you are feeling anxious, overwhelmed, stuck, hurt or confused please know I am here to help. Je suis aussi disponible en français!
Hello, I am a registered psychotherapist that aims to provide support and understanding for life's challenges. As a therapist, I prioritize the therapeutic relationship and focus primarily on creating connection and bringing understanding and insight to those in need. I am dedicated to creating a safe space and engaging in compassionate exploration to encourage and empower those struggling to understand the impact of their past, heal their present self and find more fulfillment in their future. So if you are feeling anxious, overwhelmed, stuck, hurt or confused please know I am here to help. Je suis aussi disponible en français!
See more therapy options for K2P
How does your Counsellor compare?
Number of Counsellors in K2P
300+
Average cost per session
$170
Counsellors in K2P who prioritize treating:
93% | Anxiety |
89% | Depression |
85% | Self Esteem |
83% | Relationship Issues |
78% | Stress |
73% | Trauma and PTSD |
73% | Life Transitions |
Average years in practice
6 Years
Top 3 insurances accepted
70% | SunLife |
61% | Manulife |
56% | Green Shield Canada |
How Counsellors in K2P see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
76% | Female | |
22% | Male | |
2% | Non-Binary |