Therapists in K2L
![Photo of Mason Flatla - Red Oak Psychotherapy, MA, Registered Psychotherapist](https://photos.psychologytoday.com/57afaaee-8c5b-4d93-9604-1b68118e5a0d/2/320x400.jpeg)
Thank you for considering Red Oak Psychotherapy in your search for a therapist! We are a group practice born out of the desire to support the 2SLGBTQIA+ community and, in particular, to provide gender-affirming therapeutic care. We are proud to be a connected and committed team competent in serving the needs of the 2SLGBTQIA+ community and their allies through the integration of professional and lived experience.
Thank you for considering Red Oak Psychotherapy in your search for a therapist! We are a group practice born out of the desire to support the 2SLGBTQIA+ community and, in particular, to provide gender-affirming therapeutic care. We are proud to be a connected and committed team competent in serving the needs of the 2SLGBTQIA+ community and their allies through the integration of professional and lived experience.
![Photo of Selena Ladouceur, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/d608cbfc-4349-4725-aef5-cf0bef176438/1/320x400.jpeg)
I believe that individual experiences are what make us unique, thus "the relationship we have with ourselves sets the tone for every other relationship we have" (Jane Travis). I appreciate having the opportunity to support and work collaboratively with my clients, many of whom may be experiencing a diverse and/or complex array of concerns for their mental health needs and well-being. I strive to offer a safe and supportive environment where my clients can feel safe and secure in exploring their thoughts, feelings, and concerns. I strive to ensure that my client's needs and preferences are met and will adapt my approach when needed.
I believe that individual experiences are what make us unique, thus "the relationship we have with ourselves sets the tone for every other relationship we have" (Jane Travis). I appreciate having the opportunity to support and work collaboratively with my clients, many of whom may be experiencing a diverse and/or complex array of concerns for their mental health needs and well-being. I strive to offer a safe and supportive environment where my clients can feel safe and secure in exploring their thoughts, feelings, and concerns. I strive to ensure that my client's needs and preferences are met and will adapt my approach when needed.
![Photo of Amanda Dupont, MA, Psychologist](https://photos.psychologytoday.com/80c35ffb-59cc-407e-90e2-2fdd8300b8e3/2/320x400.jpeg)
My goal is to provide a safe and supportive environment for clients to explore their challenges with the guidance of an objective professional. My therapeutic approach is based on gaining an understanding of my client, defining obstacles to their wellbeing, and using evidence-based (scientifically proven) treatments to help improve their everyday functioning and ability to enjoy life.
My goal is to provide a safe and supportive environment for clients to explore their challenges with the guidance of an objective professional. My therapeutic approach is based on gaining an understanding of my client, defining obstacles to their wellbeing, and using evidence-based (scientifically proven) treatments to help improve their everyday functioning and ability to enjoy life.
![Photo of Francois Lamarche, MSW-RSW, Registered Social Worker](https://photos.psychologytoday.com/40bc4fec-c295-44cd-898b-09fd03274675/2/320x400.jpeg)
Hello, my name is François, and I'm a registered social worker, psychotherapist in Ottawa. I have been in the field since 2004, working with numerous clients from all age groups and background. I worked 18 years in Hospital Adult Mental Health and 7 years in Hospital children mental health. My vision of therapy is not to hide the truth from you. I am here to work with you to getting better, in an honest and adaptive way. I am bilingual in both French and English.
Hello, my name is François, and I'm a registered social worker, psychotherapist in Ottawa. I have been in the field since 2004, working with numerous clients from all age groups and background. I worked 18 years in Hospital Adult Mental Health and 7 years in Hospital children mental health. My vision of therapy is not to hide the truth from you. I am here to work with you to getting better, in an honest and adaptive way. I am bilingual in both French and English.
![Photo of Katrin Aslani, MACP, RP (Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/8781d767-7013-4183-837e-a1ab3a08fd1e/1/320x400.jpeg)
Katrin Aslani
Registered Psychotherapist (Qualifying), MACP, RP (Q)
Verified Verified
1 Endorsed
Kanata, ON K2L
Do you ever feel stuck because life is hard, and you simply don’t know what issue to tackle first? My passion and unwavering commitment to help people reduce levels of distress and increase their quality of life is what I root my practice in. It is my goal to help you navigate through sticky times in hopes of landing in a place that feels more comfortable for you—whether that be internal comfort, professional comfort, or relational comfort, it all starts with looking inwards and paving our path from there.
Do you ever feel stuck because life is hard, and you simply don’t know what issue to tackle first? My passion and unwavering commitment to help people reduce levels of distress and increase their quality of life is what I root my practice in. It is my goal to help you navigate through sticky times in hopes of landing in a place that feels more comfortable for you—whether that be internal comfort, professional comfort, or relational comfort, it all starts with looking inwards and paving our path from there.
![Photo of Sylvia Jurgutis, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/5117df3c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you want to start exploring some of the issues in your life that are causing you worry, stress, uncertainty but you are not sure where to start? I am a here to help. I specialize in working with women in midlife to help them navigate life transitions (work, family, retirement, health issues, caregiving issues, relationships, grief and loss). Are you ready to examine your current situation, to make some changes and start feeling better? Give me a call to discuss this further.
Do you want to start exploring some of the issues in your life that are causing you worry, stress, uncertainty but you are not sure where to start? I am a here to help. I specialize in working with women in midlife to help them navigate life transitions (work, family, retirement, health issues, caregiving issues, relationships, grief and loss). Are you ready to examine your current situation, to make some changes and start feeling better? Give me a call to discuss this further.
![Photo of Maria Yakovlev - Maria Yakovlev - SL Psychotherapy and Wellness, RP (Q), MACP, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/84811e73-9745-43e5-819d-c0d6c2148b75/3/320x400.jpeg)
Maria Yakovlev - SL Psychotherapy and Wellness
Registered Psychotherapist (Qualifying), RP (Q), MACP
Verified Verified
1 Endorsed
Kanata, ON K2L
Our struggles in life feel heavier and can be compounded by trying to navigate them alone. When we need help the most, having someone at your side who supports you can lighten the load. I am humbled to offer a listening ear and to be a person around whom many do not hesitate to be themselves and are comfortable sharing their deepest thoughts and struggles. I believe that everyone deserves the opportunity for self-discovery and growth.
Our struggles in life feel heavier and can be compounded by trying to navigate them alone. When we need help the most, having someone at your side who supports you can lighten the load. I am humbled to offer a listening ear and to be a person around whom many do not hesitate to be themselves and are comfortable sharing their deepest thoughts and struggles. I believe that everyone deserves the opportunity for self-discovery and growth.
![Photo of Lee-Anne Boucher, MA, BA, RSW, RSSW, CYC, Registered Social Worker](https://photos.psychologytoday.com/41c9b8ae-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am here to help you, your relationship and your family in a supportive, loving, nonjudgemental manner. I work with individuals, couples and families. Together we can work on what areas in your life you may need extra support in. I have an objective view that can offer clarity. It is when we feel understood and accepted for who we are that we begin to heal and truly learn to love ourselves. In office- Monday, Tuesday, Wednesday. Online Thursdays.
I am here to help you, your relationship and your family in a supportive, loving, nonjudgemental manner. I work with individuals, couples and families. Together we can work on what areas in your life you may need extra support in. I have an objective view that can offer clarity. It is when we feel understood and accepted for who we are that we begin to heal and truly learn to love ourselves. In office- Monday, Tuesday, Wednesday. Online Thursdays.
![Photo of Parul Shah - Embracing Empowerment Counselling Services, MSP, RSW, CCPA, DocCan](https://photos.psychologytoday.com/47037b3c-cf39-48be-919b-46756ac38fe4/1/320x400.png)
Parul Shah, is the Founder/ Psychotherapist/Registered Social Worker of Embracing Empowerment Counselling Services (EECS). Parul Shah is under the regulatory body of OCSWSSW since 2002. Parul Shah is a First Responder family member for over 22 years. Areas of specific niches are: PTSD/Trauma; Complex Trauma, suicidal ideation; workplace trauma; and any other form trauma. Demographics we deal with are First Responders, First Responder families, Frontline workers, NHL players, sports athletes, students & anyone between the ages of 11 to 65. We continue to provide clinical supervision for clinicians & in 2025 for Grad students.
Parul Shah, is the Founder/ Psychotherapist/Registered Social Worker of Embracing Empowerment Counselling Services (EECS). Parul Shah is under the regulatory body of OCSWSSW since 2002. Parul Shah is a First Responder family member for over 22 years. Areas of specific niches are: PTSD/Trauma; Complex Trauma, suicidal ideation; workplace trauma; and any other form trauma. Demographics we deal with are First Responders, First Responder families, Frontline workers, NHL players, sports athletes, students & anyone between the ages of 11 to 65. We continue to provide clinical supervision for clinicians & in 2025 for Grad students.
![Photo of Christine Harrison - Focus Forward Therapy Group-Boutique Mental Health, RP, RCT, RCYC, Registered Psychotherapist](https://photos.psychologytoday.com/988bed1d-996e-45bf-b64b-94533d30ca1c/1/320x400.jpeg)
Focus Forward Therapy Group-Boutique Mental Health
Registered Psychotherapist, RP, RCT, RCYC
Verified Verified
Kanata, ON K2L
Focus Forward Therapy Group is Ottawa's Premier Mental Health Clinic located in Kanata Ontario. We offer a boutique experience to help support your best life. Psychotherapy, counselling/assess. are all found in this upscale setting. Our team features Psychotherapists, Nurses, SW, and Dietitian experts to support your health and wellbeing. Additionally FFTG offers sports psychotherapy ,psychometric testing, and treatment, both 1 to 1 and couples. We offer families support with children and youth counselling . Are you looking at setting goals and making a change? This is our top priority. Book online or call to connect.
Focus Forward Therapy Group is Ottawa's Premier Mental Health Clinic located in Kanata Ontario. We offer a boutique experience to help support your best life. Psychotherapy, counselling/assess. are all found in this upscale setting. Our team features Psychotherapists, Nurses, SW, and Dietitian experts to support your health and wellbeing. Additionally FFTG offers sports psychotherapy ,psychometric testing, and treatment, both 1 to 1 and couples. We offer families support with children and youth counselling . Are you looking at setting goals and making a change? This is our top priority. Book online or call to connect.
![Photo of Aden Cosgrove, MACP, RSW, CCC, Registered Social Worker](https://photos.psychologytoday.com/5883e32d-ce76-403d-b558-016b6dd35651/1/320x400.jpeg)
Aden Cosgrove
Registered Social Worker, MACP, RSW, CCC
Verified Verified
2 Endorsed
Kanata, ON K2L (Online Only)
My areas of experience in individual and relationship counselling are neurodiversity, asexuality and aromantic, trauma presentations, polyamory or non-monogamy, and kink. I am a trauma-informed neurodivergent social worker who decolonizes their practice. I have been working in social work practicing psychotherapy for 9 years, with more than 3 years in private practice. I am a confirmed non-insured health benefits mental health care provider so if you have NIHB, I will directly bill sessions for you.
My areas of experience in individual and relationship counselling are neurodiversity, asexuality and aromantic, trauma presentations, polyamory or non-monogamy, and kink. I am a trauma-informed neurodivergent social worker who decolonizes their practice. I have been working in social work practicing psychotherapy for 9 years, with more than 3 years in private practice. I am a confirmed non-insured health benefits mental health care provider so if you have NIHB, I will directly bill sessions for you.
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![Photo of Kate Davidson, MA, CPsych, Psychologist](https://photos.psychologytoday.com/c3a5c5b9-d665-4e77-8b68-2f358ddec17a/1/320x400.jpeg)
I provide comprehensive psychoeducational assessments to help parents understand their child or adolescent’s learning needs and diagnose learning disabilities, ADHD, or other issues impacting learning, social and emotional functioning. Assessments are completed efficiently and a written report is provided within 10 days of the last testing session.
I provide comprehensive psychoeducational assessments to help parents understand their child or adolescent’s learning needs and diagnose learning disabilities, ADHD, or other issues impacting learning, social and emotional functioning. Assessments are completed efficiently and a written report is provided within 10 days of the last testing session.
![Photo of Stacey S Kirkpatrick, MACP, RP, Registered Psychotherapist](https://photos.psychologytoday.com/f29eeecd-e3d5-48cf-92b7-ab05ccd3cdd2/2/320x400.jpeg)
I work collaboratively with my clients to help them through depression, anxiety, stress, low self esteem, OCD, trauma, historical physical and sexual abuse, and many other challenges you may be facing.
I work collaboratively with my clients to help them through depression, anxiety, stress, low self esteem, OCD, trauma, historical physical and sexual abuse, and many other challenges you may be facing.
![Photo of Tracy Thomson - Tracy Thomson Counselling & Psychotherapy, MA, BA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/3fb101a1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Tracy Thomson Counselling & Psychotherapy
Registered Psychotherapist, MA, BA, RP
Verified Verified
Kanata, ON K2L
I see my role as a facilitator. I facilitate hope, growth, and strength in my clients as I encourage their development towards a clearer understanding of self. With a clearer self understanding, one can move in the direction of greater well-being and a happier, more fulfilled and content life. I walk with you in your discovery of finding your inner-resources and inner-peace. Additionally, I provide online sessions with clients who live within Ontario.
I see my role as a facilitator. I facilitate hope, growth, and strength in my clients as I encourage their development towards a clearer understanding of self. With a clearer self understanding, one can move in the direction of greater well-being and a happier, more fulfilled and content life. I walk with you in your discovery of finding your inner-resources and inner-peace. Additionally, I provide online sessions with clients who live within Ontario.
![Photo of Jackie Scholz - Jackie Scholz - LightHouse Counselling & Wellness, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/d9e277d7-c123-4450-91f2-3c4c8ad52e59/2/320x400.jpeg)
Jackie Scholz - LightHouse Counselling & Wellness
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Kanata, ON K2L
My true belief is that everyone wants to do well and that everyone is doing the best they can with what they have. Everyone struggles at times, and we all deserve to have help in working through these challenges. With over 15 years of experience in the mental health field I am here to help you work through your concerns in a warm, caring and non-judgmental manner.
My true belief is that everyone wants to do well and that everyone is doing the best they can with what they have. Everyone struggles at times, and we all deserve to have help in working through these challenges. With over 15 years of experience in the mental health field I am here to help you work through your concerns in a warm, caring and non-judgmental manner.
![Photo of Kerri-Lynn Pratt - Kerri-Lynn Pratt Counselling and Psychotherapy , MA, CRPO, Registered Psychotherapist](https://photos.psychologytoday.com/82cf8c2f-4c85-499a-a0ed-aedb302b9879/1/320x400.jpeg)
Kerri-Lynn Pratt Counselling and Psychotherapy
Registered Psychotherapist, MA, CRPO
Verified Verified
1 Endorsed
Kanata, ON K2L
Not accepting new clients
No matter our age or life stage, the human experience can be challenging, and at times painful. I believe we all have the inner resources and capacity for growth, healing, and well-being, however, at times we need assistance connecting with this. Therapy can facilitate that process. Using non-judgemental presence and compassionate curiosity, I work with clients to facilitate exploration of thoughts, feelings, and behaviours. Helping clients to gain clarity and understanding of their struggle and experience, and in turn, discover new ways of coping and operating.
No matter our age or life stage, the human experience can be challenging, and at times painful. I believe we all have the inner resources and capacity for growth, healing, and well-being, however, at times we need assistance connecting with this. Therapy can facilitate that process. Using non-judgemental presence and compassionate curiosity, I work with clients to facilitate exploration of thoughts, feelings, and behaviours. Helping clients to gain clarity and understanding of their struggle and experience, and in turn, discover new ways of coping and operating.
![Photo of Margaret (Maggie) J McGugan, PhD, CPsyc, Psychologist](https://photos.psychologytoday.com/c4bebda6-72d9-4ce3-b173-3a4ede6d4096/2/320x400.jpeg)
I love to work with motivated, hard-working people who who feel like anxiety is taking up too much space in their lives and/or who are experiencing difficult life circumstances (like work or life stress, big transitions, or potentially traumatic events such as sexual assault). Not everyone that I work with is experiencing a diagnosable mental illness, but diagnostic categories relevant to my client population include Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, Post Traumatic Stress Disorder, Adjustment Disorder and Depression. Burnout is not a diagnosis in the DMS-V but will also be considered.
I love to work with motivated, hard-working people who who feel like anxiety is taking up too much space in their lives and/or who are experiencing difficult life circumstances (like work or life stress, big transitions, or potentially traumatic events such as sexual assault). Not everyone that I work with is experiencing a diagnosable mental illness, but diagnostic categories relevant to my client population include Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, Post Traumatic Stress Disorder, Adjustment Disorder and Depression. Burnout is not a diagnosis in the DMS-V but will also be considered.
NuVista Mental Health, with locations downtown and in Kanata, is part of the True North Group of Companies, owned by psychiatrist Dr. Mark Johnston. Our mission is to provide a safe and supportive environment for clients, clinicians and staff. NuVista Mental Health clinicians are dedicated to helping all those who suffer from mental health issues. We practice a holistic approach to mental health. How we think, feel and behave is the result of complex interactions between our biological, psychological, social, and environmental factors.
NuVista Mental Health, with locations downtown and in Kanata, is part of the True North Group of Companies, owned by psychiatrist Dr. Mark Johnston. Our mission is to provide a safe and supportive environment for clients, clinicians and staff. NuVista Mental Health clinicians are dedicated to helping all those who suffer from mental health issues. We practice a holistic approach to mental health. How we think, feel and behave is the result of complex interactions between our biological, psychological, social, and environmental factors.
![Photo of Elizabeth Chartier-Plante, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/d793c055-ded6-45f4-9613-919d183d3154/2/320x400.jpeg)
Elizabeth Chartier-Plante
Registered Psychotherapist (Qualifying)
Verified Verified
Kanata, ON K2L (Online Only)
Using an integrated and collaborative approach, I will works with you to identify your own needs, determine your therapeutic goals, and build on your existing strengths to help you overcome life’s challenges. I practises from a trauma-informed lens, and draws from various theories such as Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Positive Psychology. I enjoys helping individuals and couples to adapt to major life changes, such as death of a loved one, end of a relationship, job transition as well as new addition in the family.
Using an integrated and collaborative approach, I will works with you to identify your own needs, determine your therapeutic goals, and build on your existing strengths to help you overcome life’s challenges. I practises from a trauma-informed lens, and draws from various theories such as Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Positive Psychology. I enjoys helping individuals and couples to adapt to major life changes, such as death of a loved one, end of a relationship, job transition as well as new addition in the family.
![Photo of Mason Flatla, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/c65a1f2d-4e53-47f7-8d89-c838ec917001/1/320x400.jpeg)
Thank you for considering me in your search for a therapist. It is my belief that the most meaningful therapy is grounded in the safety and fit of the client-therapist relationship. I strive to maintain a practice that is authentic, transparent, and honouring of the courage it takes to arrive in therapy. My approach is integrative and often draws from both person-centred and narrative methodologies as well as my lived experience as a transgender person. I strive to create a warm and inclusive space that fosters collaboration, discussion and self-exploration.
Thank you for considering me in your search for a therapist. It is my belief that the most meaningful therapy is grounded in the safety and fit of the client-therapist relationship. I strive to maintain a practice that is authentic, transparent, and honouring of the courage it takes to arrive in therapy. My approach is integrative and often draws from both person-centred and narrative methodologies as well as my lived experience as a transgender person. I strive to create a warm and inclusive space that fosters collaboration, discussion and self-exploration.
See more therapy options for K2L
How does your Counsellor compare?
Number of Counsellors in K2L
60+
Average cost per session
$165
Counsellors in K2L who prioritize treating:
100% | Anxiety |
91% | Depression |
85% | Self Esteem |
78% | Stress |
76% | Coping Skills |
74% | Relationship Issues |
68% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
48% | Other |
48% | SunLife |
44% | Great-West Life |
How Counsellors in K2L see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
76% | Female | |
17% | Male | |
7% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in K2L?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.