Photo of Hilary MacKenzie, BA, MSW, RSW, Registered Social Worker
Hilary MacKenzie
Registered Social Worker, BA, MSW, RSW
Verified Verified
Ottawa, ON K2H
Not accepting new clients
Covid 19 added extra stress to almost everybody's lives. If you are still struggling with the changes, or with return to in-person work pressures, you're not alone. Whether you're dealing with something big or small, a different, unbiased perspective can help you figure it out. If you're dealing with anxiety, depression, difficult work or relationship situations, past trauma, or are just feeling overwhelmed, I can help you to navigate through it, & get the balance back in your life. I won't tell you what to do; instead we'll work together to understand what changes you need to make in your life, & I'll support you in making them.
Covid 19 added extra stress to almost everybody's lives. If you are still struggling with the changes, or with return to in-person work pressures, you're not alone. Whether you're dealing with something big or small, a different, unbiased perspective can help you figure it out. If you're dealing with anxiety, depression, difficult work or relationship situations, past trauma, or are just feeling overwhelmed, I can help you to navigate through it, & get the balance back in your life. I won't tell you what to do; instead we'll work together to understand what changes you need to make in your life, & I'll support you in making them.
(343) 342-2305 View (343) 342-2305
Photo of Laurel McCloskey, BSW, MSW, RSW, Registered Social Worker
Laurel McCloskey
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Ottawa, ON K2H
Waitlist for new clients
Are you feeling stuck in your relationships or with your feelings? We all experience challenges at times and have normal periods of ups and downs. The difficulty is when we feel stuck – either in a particular mood state (such as depression or anxiety), in our reactions to triggers, or in our relationships. I approach counselling as a creative and collaborative process to tap into your innate wisdom, access your inner resources, and develop healthy coping strategies in a safe and supportive environment. I will see your strengths as well as your struggles. My goal is to guide you as you discover the path that is best for you.
Are you feeling stuck in your relationships or with your feelings? We all experience challenges at times and have normal periods of ups and downs. The difficulty is when we feel stuck – either in a particular mood state (such as depression or anxiety), in our reactions to triggers, or in our relationships. I approach counselling as a creative and collaborative process to tap into your innate wisdom, access your inner resources, and develop healthy coping strategies in a safe and supportive environment. I will see your strengths as well as your struggles. My goal is to guide you as you discover the path that is best for you.
(343) 307-0437 View (343) 307-0437
Photo of Emily Davison, BA, MSW, RSW, Registered Social Worker
Emily Davison
Registered Social Worker, BA, MSW, RSW
Verified Verified
5 Endorsed
Ottawa, ON K2H
Are you feeling uncertain, anxious, or overwhelmed? That’s okay - that's where I come in! I'm a Social Worker with 10 years experience in non-profit, social service, and healthcare spaces. I work with children, teens, and adults experiencing anxiety, trauma, loss/grief, life transitions, and stress. With me you’ll find warmth, curiosity, empathy, compassion, and humor. In a space where you'll be heard and validated, we'll build a strong foundation built on trust. Together, we can find the tools to help you get "unstuck" and move forward.
Are you feeling uncertain, anxious, or overwhelmed? That’s okay - that's where I come in! I'm a Social Worker with 10 years experience in non-profit, social service, and healthcare spaces. I work with children, teens, and adults experiencing anxiety, trauma, loss/grief, life transitions, and stress. With me you’ll find warmth, curiosity, empathy, compassion, and humor. In a space where you'll be heard and validated, we'll build a strong foundation built on trust. Together, we can find the tools to help you get "unstuck" and move forward.
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Photo of Tamara Predovic, MACP, Registered Psychotherapist (Qualifying)
Tamara Predovic
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Ottawa, ON K2H
In a world that is so fast-paced and accessible, it can be especially painful and confusing experiencing feelings of disconnection and isolation. Whether this results in feelings of disconnection with ourselves, others in our lives, or the world around us, I am honoured to be considered an ally on your path towards discovery and connection to your authentic self. It is my passion to work alongside you to further explore your inner wisdom and strengths as well as join you on the path of self-discovery to help create your most empowered future.
In a world that is so fast-paced and accessible, it can be especially painful and confusing experiencing feelings of disconnection and isolation. Whether this results in feelings of disconnection with ourselves, others in our lives, or the world around us, I am honoured to be considered an ally on your path towards discovery and connection to your authentic self. It is my passion to work alongside you to further explore your inner wisdom and strengths as well as join you on the path of self-discovery to help create your most empowered future.
(343) 314-0448 View (343) 314-0448
Photo of Damian Cieslak, RP (Qua, Registered Psychotherapist (Qualifying)
Damian Cieslak
Registered Psychotherapist (Qualifying), RP (Qua
Verified Verified
Ottawa, ON K2H
Damian works with children, adolescents, and adults experiencing a wide range of challenges. Some of these include Depression, Anxiety, Life Transitions, Goal-Setting, and other areas of difficulty. He works with individuals to develop coping strategies in order to build clients' understanding and ability to cope with life's challenges. Damian has also previously worked with the Canadian Mental Health Association to facilitate delivery of recovery-oriented mental health curriculum for youth and adults.
Damian works with children, adolescents, and adults experiencing a wide range of challenges. Some of these include Depression, Anxiety, Life Transitions, Goal-Setting, and other areas of difficulty. He works with individuals to develop coping strategies in order to build clients' understanding and ability to cope with life's challenges. Damian has also previously worked with the Canadian Mental Health Association to facilitate delivery of recovery-oriented mental health curriculum for youth and adults.
(343) 342-1643 View (343) 342-1643
Photo of Santhia Akram, RP(Q), Registered Psychotherapist (Qualifying)
Santhia Akram
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Ottawa, ON K2H  (Online Only)
Are you finding it hard to make sense of your feelings, thoughts, and actions? Do you struggle to connect with others and often feel anxious and alone? Maybe you're feeling stuck and yearning for a change, but you're not sure where to start or if things can really get better. You're not alone! Addressing negative beliefs and behaviours that hold you back is also key to fostering personal growth and fulfilment. By focusing on what you have control over—such as your actions, reactions, and choices—you empower yourself to make positive changes.
Are you finding it hard to make sense of your feelings, thoughts, and actions? Do you struggle to connect with others and often feel anxious and alone? Maybe you're feeling stuck and yearning for a change, but you're not sure where to start or if things can really get better. You're not alone! Addressing negative beliefs and behaviours that hold you back is also key to fostering personal growth and fulfilment. By focusing on what you have control over—such as your actions, reactions, and choices—you empower yourself to make positive changes.
(343) 700-0140 View (343) 700-0140
Photo of Margaret (Maggie) J McGugan, PhD, CPsyc, Psychologist
Margaret (Maggie) J McGugan
Psychologist, PhD, CPsyc
Verified Verified
Nepean, ON K2H
I love to work with motivated, hard-working people who who feel like anxiety is taking up too much space in their lives and/or who are experiencing difficult life circumstances (like work or life stress, big transitions, or potentially traumatic events such as sexual assault). Not everyone that I work with is experiencing a diagnosable mental illness, but diagnostic categories relevant to my client population include Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, Post Traumatic Stress Disorder, Adjustment Disorder and Depression. Burnout is not a diagnosis in the DMS-V but will also be considered.
I love to work with motivated, hard-working people who who feel like anxiety is taking up too much space in their lives and/or who are experiencing difficult life circumstances (like work or life stress, big transitions, or potentially traumatic events such as sexual assault). Not everyone that I work with is experiencing a diagnosable mental illness, but diagnostic categories relevant to my client population include Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, Post Traumatic Stress Disorder, Adjustment Disorder and Depression. Burnout is not a diagnosis in the DMS-V but will also be considered.
(343) 453-1284 View (343) 453-1284
Photo of Valérie Gosselin - Breast Rehab Ottawa, RP, Registered Psychotherapist
Breast Rehab Ottawa
Registered Psychotherapist, RP
Verified Verified
Ottawa, ON K2H
Cancer diagnoses can lead to or exacerbate existing strain on your mental health concerns. As you tend to your body it is also important to tend to your mental health. Psychotherapy is a tool that can help you navigate challenging emotions, build resilience during difficult times, and improve your overall quality of life. My therapeutic approach is rooted in empathy and authenticity. As your counsellor, I will provide a safe space for you to explore your emotions and how they manifest in your body, relationships, and overall life.
Cancer diagnoses can lead to or exacerbate existing strain on your mental health concerns. As you tend to your body it is also important to tend to your mental health. Psychotherapy is a tool that can help you navigate challenging emotions, build resilience during difficult times, and improve your overall quality of life. My therapeutic approach is rooted in empathy and authenticity. As your counsellor, I will provide a safe space for you to explore your emotions and how they manifest in your body, relationships, and overall life.
(343) 501-1526 View (343) 501-1526
Photo of Bonnie (Xiao Tong) Hutten, MA, CGP, CTP, Registered Psychotherapist (Qualifying)
Bonnie (Xiao Tong) Hutten
Registered Psychotherapist (Qualifying), MA, CGP, CTP
Verified Verified
2 Endorsed
Ottawa, ON K2H
Have you been struggling to feel connected to yourself and others? Do you feel overwhelmed with stress, loss, and pain? Many of us push away our needs, or we might be taught from a young age to hide our pain and be strong for others. This often leads to long-term issues for our mind and body. During our work together, I offer a custom approach for each of my clients. I start with understanding where you are now and the challenges you are facing. We will work together as a team to reach your unique goals in a safe, empathetic, and compassionate environment.
Have you been struggling to feel connected to yourself and others? Do you feel overwhelmed with stress, loss, and pain? Many of us push away our needs, or we might be taught from a young age to hide our pain and be strong for others. This often leads to long-term issues for our mind and body. During our work together, I offer a custom approach for each of my clients. I start with understanding where you are now and the challenges you are facing. We will work together as a team to reach your unique goals in a safe, empathetic, and compassionate environment.
(343) 453-0028 View (343) 453-0028
Photo of Sogol Kafi, MA, CCC, RP, PhD, Cand, Registered Psychotherapist
Sogol Kafi
Registered Psychotherapist, MA, CCC, RP, PhD, Cand
Verified Verified
1 Endorsed
Ottawa, ON K2H  (Online Only)
Not accepting new clients
Sogol is a registered psychotherapist with extensive experience in working with adult individuals/couples who have experienced anxiety, depression, childhood trauma and personality difficulties. She has journeyed with many clients to improve the quality of their lives with themselves & others. She also supports parents from a preventative approach to parenting. Sogol excels in assessing clients & devising individualized treatment plans tailored. Currently she is an adjunct professor at Saint Paul University & PhD candidate completing the research requirements of the program. Her research topic is on, Chronic Emptiness
Sogol is a registered psychotherapist with extensive experience in working with adult individuals/couples who have experienced anxiety, depression, childhood trauma and personality difficulties. She has journeyed with many clients to improve the quality of their lives with themselves & others. She also supports parents from a preventative approach to parenting. Sogol excels in assessing clients & devising individualized treatment plans tailored. Currently she is an adjunct professor at Saint Paul University & PhD candidate completing the research requirements of the program. Her research topic is on, Chronic Emptiness
(343) 308-9414 View (343) 308-9414
Photo of Heather Anderson - Grounded Psychology, RP, Psychologist
Grounded Psychology
Psychologist, RP
Verified Verified
Ottawa, ON K2H
Here at Grounded Psychology, we realize that no two people are the same, and we tailor our therapy to meet your specific needs as an individual. We strive to help people understand the things that are holding them back with an in-depth approach. After recognizing underlying problems, clients can fully realize their strengths and adjust certain behaviors and thoughts to see things in a different, healthier way. Our practice specializes in helping people who are struggling with anxiety, relationship challenges, depression, and many other difficulties.
Here at Grounded Psychology, we realize that no two people are the same, and we tailor our therapy to meet your specific needs as an individual. We strive to help people understand the things that are holding them back with an in-depth approach. After recognizing underlying problems, clients can fully realize their strengths and adjust certain behaviors and thoughts to see things in a different, healthier way. Our practice specializes in helping people who are struggling with anxiety, relationship challenges, depression, and many other difficulties.
(343) 321-1951 View (343) 321-1951
Photo of Sherridon Parcells, BA, MACP, RP, Registered Psychotherapist
Sherridon Parcells
Registered Psychotherapist, BA, MACP, RP
Verified Verified
1 Endorsed
Ottawa, ON K2H  (Online Only)
Feeling stressed, anxious or struggling with low mood and/or depression? Ready to take the initial step in feeling better? For many people at some point in their lives, they might feel that something is too challenging to manage and overcome. These situations can sometimes lead to feeling hopeless, stuck and defeated. As a registered psychotherapist, I am trained in supporting people to overcome some of life’s most challenging situations through cultivating a warm, non-judgmental, empathic and compassionate environment as well as drawing on evidence based therapeutic approaches, modalities and interventions.
Feeling stressed, anxious or struggling with low mood and/or depression? Ready to take the initial step in feeling better? For many people at some point in their lives, they might feel that something is too challenging to manage and overcome. These situations can sometimes lead to feeling hopeless, stuck and defeated. As a registered psychotherapist, I am trained in supporting people to overcome some of life’s most challenging situations through cultivating a warm, non-judgmental, empathic and compassionate environment as well as drawing on evidence based therapeutic approaches, modalities and interventions.
(343) 307-7199 View (343) 307-7199
Photo of Francesca Dattilo, MSW, RSW, Registered Social Worker
Francesca Dattilo
Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K2H  (Online Only)
As a therapist, I help clients coping with anxiety, depression, chronic stress & relationship/co-dependency issues. If your mind is all over the place, full of negative thoughts, your emotions are intense & stick around too long, you are coping ineffectively, you are unable to assert yourself & have lost a sense of your self, I can help. As a coach, I work with women bosses who remain in hopeless relationships and repeatedly attract the wrong partner and with women bosses who have lost their way, lost control & lost touch with their true selves & inner power which is preventing them from moving forward on their life goals.
As a therapist, I help clients coping with anxiety, depression, chronic stress & relationship/co-dependency issues. If your mind is all over the place, full of negative thoughts, your emotions are intense & stick around too long, you are coping ineffectively, you are unable to assert yourself & have lost a sense of your self, I can help. As a coach, I work with women bosses who remain in hopeless relationships and repeatedly attract the wrong partner and with women bosses who have lost their way, lost control & lost touch with their true selves & inner power which is preventing them from moving forward on their life goals.
(343) 304-6184 View (343) 304-6184
Photo of Hannah O'Reilly, MSc, MA, RP, Registered Psychotherapist
Hannah O'Reilly
Registered Psychotherapist, MSc, MA, RP
Verified Verified
1 Endorsed
Ottawa, ON K2H
Taking that first step to reach out for support and discuss your story is a great sign of strength and it also signifies the beginning of a personal, enriching journey. I work alongside children, adolescents, and adults and work towards goals that are formulated in collaboration with clients to ensure that any unique needs are being met and inner strengths/resources are being nurtured. I have experience working with clients who present with anxiety, depression, low self-esteem, body-image concerns, relational concerns, and other difficulties. I have also worked alongside those who have experienced trauma and/or loss.
Taking that first step to reach out for support and discuss your story is a great sign of strength and it also signifies the beginning of a personal, enriching journey. I work alongside children, adolescents, and adults and work towards goals that are formulated in collaboration with clients to ensure that any unique needs are being met and inner strengths/resources are being nurtured. I have experience working with clients who present with anxiety, depression, low self-esteem, body-image concerns, relational concerns, and other difficulties. I have also worked alongside those who have experienced trauma and/or loss.
(343) 314-0060 View (343) 314-0060
Photo of Sarah Gardiner, MA, Psychological Associate
Sarah Gardiner
Psychological Associate, MA
Verified Verified
1 Endorsed
Ottawa, ON K2H
I provide Psychotherapy and Psychological assessments to children, adolescents, and adults who are experiencing a wide range of issues, including, but not limited to: depression, anxiety, aggression/anger, behavioural challenges, bullying, and emotional regulation. I provide Cognitive Behavioural Therapy which is an evidence-based form of therapy that focuses on how thoughts, attitudes, and beliefs impact and influence our emotions and behavioural reactions. Clients interested in services at our clinic are encouraged to call, email, or utilize the online booking feature of the Waystone Psychology website.
I provide Psychotherapy and Psychological assessments to children, adolescents, and adults who are experiencing a wide range of issues, including, but not limited to: depression, anxiety, aggression/anger, behavioural challenges, bullying, and emotional regulation. I provide Cognitive Behavioural Therapy which is an evidence-based form of therapy that focuses on how thoughts, attitudes, and beliefs impact and influence our emotions and behavioural reactions. Clients interested in services at our clinic are encouraged to call, email, or utilize the online booking feature of the Waystone Psychology website.
(343) 300-0058 View (343) 300-0058
Photo of Elly Reda, MACP, MEd, Registered Psychotherapist
Elly Reda
Registered Psychotherapist, MACP, MEd
Verified Verified
Ottawa, ON K2H  (Online Only)
Do you consider anxiety, depression, grief, and stress to be negatively impacting your life? Or are neurodiverse conditions such as autism, ADHD, or learning difficulties impacting your ability to function? Do you feel that these symptoms and conditions are overwhelming and pose as obstacles on your way to living a more fulfilling and happier life? My goal is to assist you during this explorative journey to find strategies that work for you and can make your life better. I create a safe and inclusive space and develop a therapeutic relationship where respect, trust and professionalism prevail.
Do you consider anxiety, depression, grief, and stress to be negatively impacting your life? Or are neurodiverse conditions such as autism, ADHD, or learning difficulties impacting your ability to function? Do you feel that these symptoms and conditions are overwhelming and pose as obstacles on your way to living a more fulfilling and happier life? My goal is to assist you during this explorative journey to find strategies that work for you and can make your life better. I create a safe and inclusive space and develop a therapeutic relationship where respect, trust and professionalism prevail.
(343) 700-3560 View (343) 700-3560
Photo of Guilherme Beraldo, RP, MA, Registered Psychotherapist
Guilherme Beraldo
Registered Psychotherapist, RP, MA
Verified Verified
2 Endorsed
Ottawa, ON K2H  (Online Only)
I believe people can grow and live meaningful and healthier lives. Seeing them gain insight over the course of therapy and thrive is my passion. I aim to provide a safe and nonjudgmental setting for all my clients by respecting their values and challenges as unique. Over more than nine years in the field of mental health, I have worked with and been able to assist individuals, couples and families with issues such as anxiety, depression, challenges in career, and relationship conflicts.
I believe people can grow and live meaningful and healthier lives. Seeing them gain insight over the course of therapy and thrive is my passion. I aim to provide a safe and nonjudgmental setting for all my clients by respecting their values and challenges as unique. Over more than nine years in the field of mental health, I have worked with and been able to assist individuals, couples and families with issues such as anxiety, depression, challenges in career, and relationship conflicts.
(343) 307-4445 View (343) 307-4445
Photo of Jordan Camarda, CD, MA, Registered Psychotherapist (Qualifying)
Jordan Camarda
Registered Psychotherapist (Qualifying), CD, MA
Verified Verified
Ottawa, ON K2H
I am a servant-leader, having retired as a Major with 16 years of service in the Canadian Armed Forces. While serving, I gained significant experience in vocational counselling for military personnel at all rank levels, including wounded soldiers and people transitioning from military to civilian life. With a firm belief in the innate worth of each person, I am passionate about respecting each person’s dignity and ideas while walking alongside them in their healing journey.
I am a servant-leader, having retired as a Major with 16 years of service in the Canadian Armed Forces. While serving, I gained significant experience in vocational counselling for military personnel at all rank levels, including wounded soldiers and people transitioning from military to civilian life. With a firm belief in the innate worth of each person, I am passionate about respecting each person’s dignity and ideas while walking alongside them in their healing journey.
(343) 801-1790 View (343) 801-1790
Photo of Dr. Jane Blouin, PhD, CPsych, Psychologist
Dr. Jane Blouin
Psychologist, PhD, CPsych
Verified Verified
Ottawa, ON K2H
Are you finding it a challenge to find the right therapist match for you? I am the Clinical Director at the Ottawa Centre for Cognitive Therapy, with over 30 years of experience as a Clinical Psychologist. I will match you with one of the 14 therapists in our group who best fits your personality and therapeutic needs. If you do find the therapist who I choose for you is not the best fit, I will reassign you based on your feedback.
Are you finding it a challenge to find the right therapist match for you? I am the Clinical Director at the Ottawa Centre for Cognitive Therapy, with over 30 years of experience as a Clinical Psychologist. I will match you with one of the 14 therapists in our group who best fits your personality and therapeutic needs. If you do find the therapist who I choose for you is not the best fit, I will reassign you based on your feedback.
(613) 729-0801 View (613) 729-0801
Photo of Kastin Bradley, RSW
Kastin Bradley
Registered Social Worker, RSW
Verified Verified
Ottawa, ON K2H
As a non-binary individual, I have a personal understanding of the unique challenges and needs of the LGBT community, as well as the importance of queer joy. Providing gender-affirming care and support to the community is not just a professional commitment but a deeply personal one.
As a non-binary individual, I have a personal understanding of the unique challenges and needs of the LGBT community, as well as the importance of queer joy. Providing gender-affirming care and support to the community is not just a professional commitment but a deeply personal one.
(343) 644-9388 View (343) 644-9388
1

See more therapy options for K2H

How does your Counsellor compare?

Number of Counsellors in K2H

100+

Average cost per session

$165

Counsellors in K2H who prioritize treating:

97% Anxiety
93% Self Esteem
91% Depression
80% Relationship Issues
80% Stress
78% Life Transitions
77% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

58% Canada Life | Great-West Life
53% SunLife
50% Manulife

How Counsellors in K2H see their clients

78% In Person and Online
22% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in K2H?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.