Photo of Elizabeth Anne Reynolds, RP, Registered Psychotherapist
Elizabeth Anne Reynolds
Registered Psychotherapist, RP
Verified Verified
Ottawa, ON K2H  (Online Only)
My psychotherapy and counselling practice offers individuals, couples, and families (18 and up) expertise to support them as together we explore how to navigate the challenges of life. As a Registered Psychotherapist who respects individual perspectives for finding direction, growth and healing, I support those dealing with anxiety, depression, grief, anger, self-worth concerns, and relationship issues.
My psychotherapy and counselling practice offers individuals, couples, and families (18 and up) expertise to support them as together we explore how to navigate the challenges of life. As a Registered Psychotherapist who respects individual perspectives for finding direction, growth and healing, I support those dealing with anxiety, depression, grief, anger, self-worth concerns, and relationship issues.
(343) 304-6397 View (343) 304-6397
Photo of Hilary MacKenzie, BA, MSW, RSW, Registered Social Worker
Hilary MacKenzie
Registered Social Worker, BA, MSW, RSW
Verified Verified
Ottawa, ON K2H
Not accepting new clients
Covid 19 added extra stress to almost everybody's lives. If you are still struggling with the changes, or with return to in-person work pressures, you're not alone. Whether you're dealing with something big or small, a different, unbiased perspective can help you figure it out. If you're dealing with anxiety, depression, difficult work or relationship situations, past trauma, or are just feeling overwhelmed, I can help you to navigate through it, & get the balance back in your life. I won't tell you what to do; instead we'll work together to understand what changes you need to make in your life, & I'll support you in making them.
Covid 19 added extra stress to almost everybody's lives. If you are still struggling with the changes, or with return to in-person work pressures, you're not alone. Whether you're dealing with something big or small, a different, unbiased perspective can help you figure it out. If you're dealing with anxiety, depression, difficult work or relationship situations, past trauma, or are just feeling overwhelmed, I can help you to navigate through it, & get the balance back in your life. I won't tell you what to do; instead we'll work together to understand what changes you need to make in your life, & I'll support you in making them.
(343) 342-2305 View (343) 342-2305
Photo of Emily Davison, BA, MSW, RSW, Registered Social Worker
Emily Davison
Registered Social Worker, BA, MSW, RSW
Verified Verified
5 Endorsed
Ottawa, ON K2H
Are you feeling uncertain, anxious, or overwhelmed? That’s okay - that's where I come in! I'm a Social Worker with 10 years experience in non-profit, social service, and healthcare spaces. I work with children, teens, and adults experiencing anxiety, trauma, loss/grief, life transitions, and stress. With me you’ll find warmth, curiosity, empathy, compassion, and humor. In a space where you'll be heard and validated, we'll build a strong foundation built on trust. Together, we can find the tools to help you get "unstuck" and move forward.
Are you feeling uncertain, anxious, or overwhelmed? That’s okay - that's where I come in! I'm a Social Worker with 10 years experience in non-profit, social service, and healthcare spaces. I work with children, teens, and adults experiencing anxiety, trauma, loss/grief, life transitions, and stress. With me you’ll find warmth, curiosity, empathy, compassion, and humor. In a space where you'll be heard and validated, we'll build a strong foundation built on trust. Together, we can find the tools to help you get "unstuck" and move forward.
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Photo of Janelle Anglin, MA, RP, Registered Psychotherapist
Janelle Anglin
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Ottawa, ON K2H
Does it feel like your emotions are a burden rather than a valuable message? Are you struggling to cope with the demands of school and interpersonal relationships? Are you and your partner feeling stuck in the same negative cycle? Emotions can often feel either numb or too big, getting in the way of authentic connection to self and others. I am here to help you reconnect with your body, with your emotions, and with yourself. I work with eating disorders, anger management, self-compassion, trauma and coping with big or numbed emotions. I work especially with teens but also adults of all ages, including couples.
Does it feel like your emotions are a burden rather than a valuable message? Are you struggling to cope with the demands of school and interpersonal relationships? Are you and your partner feeling stuck in the same negative cycle? Emotions can often feel either numb or too big, getting in the way of authentic connection to self and others. I am here to help you reconnect with your body, with your emotions, and with yourself. I work with eating disorders, anger management, self-compassion, trauma and coping with big or numbed emotions. I work especially with teens but also adults of all ages, including couples.
(343) 503-0863 View (343) 503-0863
Photo of Heather Anderson - Grounded Psychology, RP, Psychologist
Grounded Psychology
Psychologist, RP
Verified Verified
Ottawa, ON K2H
Here at Grounded Psychology, we realize that no two people are the same, and we tailor our therapy to meet your specific needs as an individual. We strive to help people understand the things that are holding them back with an in-depth approach. After recognizing underlying problems, clients can fully realize their strengths and adjust certain behaviors and thoughts to see things in a different, healthier way. Our practice specializes in helping people who are struggling with anxiety, relationship challenges, depression, and many other difficulties.
Here at Grounded Psychology, we realize that no two people are the same, and we tailor our therapy to meet your specific needs as an individual. We strive to help people understand the things that are holding them back with an in-depth approach. After recognizing underlying problems, clients can fully realize their strengths and adjust certain behaviors and thoughts to see things in a different, healthier way. Our practice specializes in helping people who are struggling with anxiety, relationship challenges, depression, and many other difficulties.
(343) 321-1951 View (343) 321-1951
Photo of Alisa J McClain, MSW, RSW, Registered Social Worker
Alisa J McClain
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K2H  (Online Only)
Not accepting new clients
I am a a a queer, neurodivergent, polyamorous, feminist, and cisgender white woman. I am committed to anti-oppression, social justice, and the self-reflection and lifelong unlearning this requires. I have been practicing social work since 2012 with a focus on issues related to queer and trans folks, body neutrality, harm reduction, and body-based trauma recovery modalities. I am most excited about working with folks who are queer and trans, neurodiverse, non-monogamous, and those looking to utilize EMDR for trauma recovery. As a relationship-based therapist, I do ask for a minimum of a biweekly commitment.
I am a a a queer, neurodivergent, polyamorous, feminist, and cisgender white woman. I am committed to anti-oppression, social justice, and the self-reflection and lifelong unlearning this requires. I have been practicing social work since 2012 with a focus on issues related to queer and trans folks, body neutrality, harm reduction, and body-based trauma recovery modalities. I am most excited about working with folks who are queer and trans, neurodiverse, non-monogamous, and those looking to utilize EMDR for trauma recovery. As a relationship-based therapist, I do ask for a minimum of a biweekly commitment.
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Photo of Gabriel Marin, PhD, RSW, MA, Registered Social Worker
Gabriel Marin
Registered Social Worker, PhD, RSW, MA
Verified Verified
Ottawa, ON K2H  (Online Only)
Do you feel overwhelmed, stressed and depressed, hating your job and fighting with a partner or a family that refuses to adopt your views? Do you struggle to be the person you want to be? I offer confidential counselling and I believe in a client-centred approach. I am specialized in the field of memory studies, being interested in how identity is shaped, what are the paths of mental care and how to come to terms with anger, grief and depression. I also welcome immigrants of all nationalities dealing with acculturation, including family crisis, social anxiety and job related stress.
Do you feel overwhelmed, stressed and depressed, hating your job and fighting with a partner or a family that refuses to adopt your views? Do you struggle to be the person you want to be? I offer confidential counselling and I believe in a client-centred approach. I am specialized in the field of memory studies, being interested in how identity is shaped, what are the paths of mental care and how to come to terms with anger, grief and depression. I also welcome immigrants of all nationalities dealing with acculturation, including family crisis, social anxiety and job related stress.
(613) 707-7723 View (613) 707-7723
Photo of Margaret (Maggie) J McGugan, PhD, CPsyc, Psychologist
Margaret (Maggie) J McGugan
Psychologist, PhD, CPsyc
Verified Verified
Nepean, ON K2H
I love to work with motivated, hard-working people who who feel like anxiety is taking up too much space in their lives and/or who are experiencing difficult life circumstances (like work or life stress, big transitions, or potentially traumatic events such as sexual assault). Not everyone that I work with is experiencing a diagnosable mental illness, but diagnostic categories relevant to my client population include Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, Post Traumatic Stress Disorder, Adjustment Disorder and Depression. Burnout is not a diagnosis in the DMS-V but will also be considered.
I love to work with motivated, hard-working people who who feel like anxiety is taking up too much space in their lives and/or who are experiencing difficult life circumstances (like work or life stress, big transitions, or potentially traumatic events such as sexual assault). Not everyone that I work with is experiencing a diagnosable mental illness, but diagnostic categories relevant to my client population include Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, Post Traumatic Stress Disorder, Adjustment Disorder and Depression. Burnout is not a diagnosis in the DMS-V but will also be considered.
(343) 453-1284 View (343) 453-1284
Photo of Stephanie McGrath, MEd, RP, Registered Psychotherapist
Stephanie McGrath
Registered Psychotherapist, MEd, RP
Verified Verified
1 Endorsed
Ottawa, ON K2H  (Online Only)
Do you find yourself over-thinking or worrying about the future? Does worry or negative thinking impact your sleep or relationships with others? Since the covid 19 pandemic, rates of depression and anxiety have increased given the significant challenges and changes faced throughout this time. You are not alone in feeling overwhelmed, stuck or lacking motivation. Give yourself a moment to recognize the many obstacles you have faced and the courage it takes to reach out for support.
Do you find yourself over-thinking or worrying about the future? Does worry or negative thinking impact your sleep or relationships with others? Since the covid 19 pandemic, rates of depression and anxiety have increased given the significant challenges and changes faced throughout this time. You are not alone in feeling overwhelmed, stuck or lacking motivation. Give yourself a moment to recognize the many obstacles you have faced and the courage it takes to reach out for support.
(343) 453-5174 View (343) 453-5174
Photo of Courtney Smyth, MEd, CCC, RP, Registered Psychotherapist
Courtney Smyth
Registered Psychotherapist, MEd, CCC, RP
Verified Verified
9 Endorsed
Ottawa, ON K2H  (Online Only)
- -Booking in late August- - Starting counselling can be an intimidating process. My priority is to make this experience less overwhelming by being transparent about the process, helping you identify the challenges you're currently facing, making goals, and creating a plan for change that you are comfortable with. I have a special interest in working with perinatal clients who are trying to conceive, experiencing pregnancy and going through the major life changes of the post postpartum period. However, I am happy to help anyone going through life challenges. You do not need to be in the perinatal period to benefit from my support.
- -Booking in late August- - Starting counselling can be an intimidating process. My priority is to make this experience less overwhelming by being transparent about the process, helping you identify the challenges you're currently facing, making goals, and creating a plan for change that you are comfortable with. I have a special interest in working with perinatal clients who are trying to conceive, experiencing pregnancy and going through the major life changes of the post postpartum period. However, I am happy to help anyone going through life challenges. You do not need to be in the perinatal period to benefit from my support.
(613) 519-6057 View (613) 519-6057
Photo of Khrystyna Yevstakhevych, MA, BA, Registered Psychotherapist (Qualifying)
Khrystyna Yevstakhevych
Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
4 Endorsed
Nepean, ON K2H
“You did not come all this way to yield to despair.”- Rachel Gillig. You’re here because life feels challenging, and you are looking to work collaboratively with someone who can help you process life's challenges. Whether you're grappling with the aftermath of past trauma, finding it difficult to regulate your emotions, or navigating difficult life transitions, such as becoming a parent or immigrating to a new country, I want you to know that you're not alone. I'm here to accompany you on your journey, and to share the feelings of hurt, fear and uncertainty you’ve been experiencing.
“You did not come all this way to yield to despair.”- Rachel Gillig. You’re here because life feels challenging, and you are looking to work collaboratively with someone who can help you process life's challenges. Whether you're grappling with the aftermath of past trauma, finding it difficult to regulate your emotions, or navigating difficult life transitions, such as becoming a parent or immigrating to a new country, I want you to know that you're not alone. I'm here to accompany you on your journey, and to share the feelings of hurt, fear and uncertainty you’ve been experiencing.
(343) 453-5970 View (343) 453-5970
Photo of Sarah Gardiner, MA, Psychological Associate
Sarah Gardiner
Psychological Associate, MA
Verified Verified
1 Endorsed
Ottawa, ON K2H
I provide Psychotherapy and Psychological assessments to children, adolescents, and adults who are experiencing a wide range of issues, including, but not limited to: depression, anxiety, aggression/anger, behavioural challenges, bullying, and emotional regulation. I provide Cognitive Behavioural Therapy which is an evidence-based form of therapy that focuses on how thoughts, attitudes, and beliefs impact and influence our emotions and behavioural reactions. Clients interested in services at our clinic are encouraged to call, email, or utilize the online booking feature of the Waystone Psychology website.
I provide Psychotherapy and Psychological assessments to children, adolescents, and adults who are experiencing a wide range of issues, including, but not limited to: depression, anxiety, aggression/anger, behavioural challenges, bullying, and emotional regulation. I provide Cognitive Behavioural Therapy which is an evidence-based form of therapy that focuses on how thoughts, attitudes, and beliefs impact and influence our emotions and behavioural reactions. Clients interested in services at our clinic are encouraged to call, email, or utilize the online booking feature of the Waystone Psychology website.
(343) 300-0058 View (343) 300-0058
Photo of Lauren Middlemiss, MA, RP, CCC, Registered Psychotherapist
Lauren Middlemiss
Registered Psychotherapist, MA, RP, CCC
Verified Verified
Ottawa, ON K2H
It's not easy to reach out for help, and it can be difficult to find support that fits your individual needs. I offer free phone consults to allow you a chance to see if I can be the right fit for you. I value being authentic and creating a genuine connection with my clients. It is very important to me that clients from all walks of life feel safe and heard in our sessions together. Together we will create a specialized treatment plan with goals that best suit you and your unique needs.
It's not easy to reach out for help, and it can be difficult to find support that fits your individual needs. I offer free phone consults to allow you a chance to see if I can be the right fit for you. I value being authentic and creating a genuine connection with my clients. It is very important to me that clients from all walks of life feel safe and heard in our sessions together. Together we will create a specialized treatment plan with goals that best suit you and your unique needs.
(431) 244-0193 View (431) 244-0193
Photo of Sharp Dopler, CD, MA, Registered Psychotherapist
Sharp Dopler
Registered Psychotherapist, CD, MA
Verified Verified
5 Endorsed
Ottawa, ON K2H
As we journey through life, sometimes the way is easy and other times it is not. Therapy may help us explore whatever we have encountered along the path. I work with individuals 18 and older who would like to explore the paths previously travelled, while developing strategies for balance and wellness on the journey forward. My goal is to walk with you for a time, to co-create a space to reflect, learn and grow, guided by the inherent wisdom you carry within you.
As we journey through life, sometimes the way is easy and other times it is not. Therapy may help us explore whatever we have encountered along the path. I work with individuals 18 and older who would like to explore the paths previously travelled, while developing strategies for balance and wellness on the journey forward. My goal is to walk with you for a time, to co-create a space to reflect, learn and grow, guided by the inherent wisdom you carry within you.
(343) 500-4866 View (343) 500-4866
Photo of Crystal Nash, RP, CCC, MA, Registered Psychotherapist
Crystal Nash
Registered Psychotherapist, RP, CCC, MA
Verified Verified
4 Endorsed
Ottawa, ON K2H
Waitlist for new clients
It takes courage and curiosity to explore your life and relationships, and to assess how you want to navigate your life's journey. You are a unique individual and so the therapy I offer will be collaborative, empathetic and grounded in respect, while utilizing aspects from various perspectives.
It takes courage and curiosity to explore your life and relationships, and to assess how you want to navigate your life's journey. You are a unique individual and so the therapy I offer will be collaborative, empathetic and grounded in respect, while utilizing aspects from various perspectives.
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Photo of Matthew Rippeyoung, MA, CPsych, Psychologist
Matthew Rippeyoung
Psychologist, MA, CPsych
Verified Verified
Ottawa, ON K2H
I work best with people who find themselves upset and confused regarding how their lives got to be the way they are. I help people to better understand themselves and their pasts so they can make more informed decisions about how they will change their futures. I help people to feel better about themselves, and find that my clients use therapy to resolve deep and long standing problems that have bothered them for years. People often come to me with problems with addictions, moods, anxiety, or difficulties in their relationships. Mes services psychologiques sont aussi disponible en français.
I work best with people who find themselves upset and confused regarding how their lives got to be the way they are. I help people to better understand themselves and their pasts so they can make more informed decisions about how they will change their futures. I help people to feel better about themselves, and find that my clients use therapy to resolve deep and long standing problems that have bothered them for years. People often come to me with problems with addictions, moods, anxiety, or difficulties in their relationships. Mes services psychologiques sont aussi disponible en français.
(844) 402-3141 View (844) 402-3141
Photo of Vicky Green, MSW, RSW, Registered Social Worker
Vicky Green
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K2H  (Online Only)
My approach to healing is based on you feeling safe and supported. You are the expert of your own life. I bring therapeutic context. It is so important for you to be able to feel heard and understood. Validation of your feelings can open a door that leads to incredible opportunities for insight. My role is to listen and help you make the connections. I use an eclectic approach based on your needs including, narrative, trauma-informed, strength-based, and solution-focused therapies . Counselling has always been a passion for me .Please reach out , I would welcome the opportunity to help you get to where you want and deserve to be.
My approach to healing is based on you feeling safe and supported. You are the expert of your own life. I bring therapeutic context. It is so important for you to be able to feel heard and understood. Validation of your feelings can open a door that leads to incredible opportunities for insight. My role is to listen and help you make the connections. I use an eclectic approach based on your needs including, narrative, trauma-informed, strength-based, and solution-focused therapies . Counselling has always been a passion for me .Please reach out , I would welcome the opportunity to help you get to where you want and deserve to be.
(343) 503-0893 View (343) 503-0893
Photo of Daphne Paul, RP(Q), Registered Psychotherapist (Qualifying)
Daphne Paul
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Ottawa, ON K2H
Do you feel overwhelmed by the load of your emotions and feel unsure how to manage them? We all sometimes feel this way. Sometimes you may even fear the idea of giving these emotions the attention they deserve for fear of making things worse, or opening a box you won’t be able to shut. I am here to help. Therapy can help you learn to tackle these emotions for good.
Do you feel overwhelmed by the load of your emotions and feel unsure how to manage them? We all sometimes feel this way. Sometimes you may even fear the idea of giving these emotions the attention they deserve for fear of making things worse, or opening a box you won’t be able to shut. I am here to help. Therapy can help you learn to tackle these emotions for good.
(343) 339-5360 View (343) 339-5360
Photo of Brenda Verch, MA, RP, Registered Psychotherapist
Brenda Verch
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Nepean, ON K2H
I feel like my life is out of control. You read this and think, OMG, I thought it was just me! I can't sleep, I'm worried, anxious, stressed, panicky, exhausted. I'm supposed to have it all figured out by now but I struggle nightly, feeling like I have insomnia. Do you have trouble falling to sleep, or wake during the night and can't get back to sleep? Do you feel exhausted, irritable, fuzzy headed and worry about how you are going to get through the day? You are not alone. The worry and lack of sleep can leave you feeling drained, frustrated and longing for relief. You have come to the right place to start breaking this cycle.
I feel like my life is out of control. You read this and think, OMG, I thought it was just me! I can't sleep, I'm worried, anxious, stressed, panicky, exhausted. I'm supposed to have it all figured out by now but I struggle nightly, feeling like I have insomnia. Do you have trouble falling to sleep, or wake during the night and can't get back to sleep? Do you feel exhausted, irritable, fuzzy headed and worry about how you are going to get through the day? You are not alone. The worry and lack of sleep can leave you feeling drained, frustrated and longing for relief. You have come to the right place to start breaking this cycle.
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Photo of Rachel Sturgeon, MA, RP, CCC, Registered Psychotherapist
Rachel Sturgeon
Registered Psychotherapist, MA, RP, CCC
Verified Verified
1 Endorsed
Ottawa, ON K2H  (Online Only)
My aim is to provide each and every client with the support and guidance they are looking for by creating individualized treatment plans. Life's struggles come in many shapes and sizes and focusing on areas in which we have control is a great stepping stone to formulate the life we want to be living, instead of getting stuck in the usual negative thinking that many of us get caught in from time to time.
My aim is to provide each and every client with the support and guidance they are looking for by creating individualized treatment plans. Life's struggles come in many shapes and sizes and focusing on areas in which we have control is a great stepping stone to formulate the life we want to be living, instead of getting stuck in the usual negative thinking that many of us get caught in from time to time.
(613) 704-5306 View (613) 704-5306
1

See more therapy options for K2H

How does your Counsellor compare?

Number of Counsellors in K2H

100+

Average cost per session

$160

Counsellors in K2H who prioritize treating:

97% Anxiety
93% Self Esteem
91% Depression
81% Relationship Issues
81% Stress
78% Life Transitions
77% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

58% Canada Life | Great-West Life
53% SunLife
50% Manulife

How Counsellors in K2H see their clients

77% In Person and Online
23% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in K2H?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.