Photo of Hailey Ventola, MACP, BSc, Registered Psychotherapist
Hailey Ventola
Registered Psychotherapist, MACP, BSc
Verified Verified
2 Endorsed
Ottawa, ON K2H
Do you struggle with anxiety or trauma that affects your day-to-day life? Do you often feel overwhelmed just getting through the day? Do you wonder if life should feel less exhausting? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how to navigate life stressors and overcome traumatic incidents. Not addressing these challenges and just pushing through them can lead to unhealthy coping mechanisms and a less fulfilling life. I believe that life shouldn’t be so hard and that there is hope for a happier future. I work with you to create a treatment plans to help you achieve you personal goals.
Do you struggle with anxiety or trauma that affects your day-to-day life? Do you often feel overwhelmed just getting through the day? Do you wonder if life should feel less exhausting? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how to navigate life stressors and overcome traumatic incidents. Not addressing these challenges and just pushing through them can lead to unhealthy coping mechanisms and a less fulfilling life. I believe that life shouldn’t be so hard and that there is hope for a happier future. I work with you to create a treatment plans to help you achieve you personal goals.
(343) 307-5812 View (343) 307-5812
Photo of Francesca Dattilo, MSW, RSW, Registered Social Worker
Francesca Dattilo
Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K2H  (Online Only)
As a therapist, I help clients coping with anxiety, depression, chronic stress & relationship/co-dependency issues. If your mind is all over the place, full of negative thoughts, your emotions are intense & stick around too long, you are coping ineffectively, you are unable to assert yourself & have lost a sense of your self, I can help. As a coach, I work with women bosses who remain in hopeless relationships and repeatedly attract the wrong partner and with women bosses who have lost their way, lost control & lost touch with their true selves & inner power which is preventing them from moving forward on their life goals.
As a therapist, I help clients coping with anxiety, depression, chronic stress & relationship/co-dependency issues. If your mind is all over the place, full of negative thoughts, your emotions are intense & stick around too long, you are coping ineffectively, you are unable to assert yourself & have lost a sense of your self, I can help. As a coach, I work with women bosses who remain in hopeless relationships and repeatedly attract the wrong partner and with women bosses who have lost their way, lost control & lost touch with their true selves & inner power which is preventing them from moving forward on their life goals.
(343) 304-6184 View (343) 304-6184
Photo of Katherine Marr, MA, CCC, RP, Registered Psychotherapist
Katherine Marr
Registered Psychotherapist, MA, CCC, RP
Verified Verified
Nepean, ON K2H
Hi, I'm happy you landed here. If I can be of help to you and/or your family in your quest for greater mental ease and overall wellness, I will. I offer virtual and nature-based sessions in Ottawa. I have over 20 years experience in the mental health field. I integrate mind-body approaches, including yoga therapy, mindfulness practices, and somatic experiencing into my work with clients. For nature-based sessions, I rely on nature as my co-therapist. I support people experiencing a variety of symptoms related to stress, unresolved trauma, anxiety, depression, addiction patterns, chronic pain, and grief.
Hi, I'm happy you landed here. If I can be of help to you and/or your family in your quest for greater mental ease and overall wellness, I will. I offer virtual and nature-based sessions in Ottawa. I have over 20 years experience in the mental health field. I integrate mind-body approaches, including yoga therapy, mindfulness practices, and somatic experiencing into my work with clients. For nature-based sessions, I rely on nature as my co-therapist. I support people experiencing a variety of symptoms related to stress, unresolved trauma, anxiety, depression, addiction patterns, chronic pain, and grief.
(343) 500-7936 View (343) 500-7936
Photo of Geoff Taylor, MACP, Registered Psychotherapist (Qualifying)
Geoff Taylor
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Ottawa, ON K2H
Starting therapy can be daunting but it’s one of the best investments you can make in yourself. I strive to create a non-judgemental, collaborative space guided by compassionate curiosity in which we can explore your fears, anxieties, relationships and general life challenges. Working together, we explore new ways of understanding your inner self, your world and your relationships and examine old patterns that may no longer serve you well and seek to create new ones that are more effective.
Starting therapy can be daunting but it’s one of the best investments you can make in yourself. I strive to create a non-judgemental, collaborative space guided by compassionate curiosity in which we can explore your fears, anxieties, relationships and general life challenges. Working together, we explore new ways of understanding your inner self, your world and your relationships and examine old patterns that may no longer serve you well and seek to create new ones that are more effective.
(343) 304-6619 View (343) 304-6619
Photo of Jeanne Kankindi, BSc, MACP(c), RP(Q), Registered Psychotherapist (Qualifying)
Jeanne Kankindi
Registered Psychotherapist (Qualifying), BSc, MACP(c), RP(Q)
Verified Verified
1 Endorsed
Ottawa, ON K2H
Feeling overwhelmed by life’s challenges and unsure where to turn? I know how isolating it can be to confront struggles that seem insurmountable. As a black first-generation immigrant in an interracial marriage, I’ve faced the challenges of blending diverse cultures while navigating personal and relational difficulties. I understand the weight of cultural expectations, the confusion of trying to fit in, and the emotional toll of carrying unresolved trauma. If you’re grappling with past experiences that haunt your present, or if anxiety and depression have left you feeling trapped in a cycle of despair, I’m here to offer a lifeline.
Feeling overwhelmed by life’s challenges and unsure where to turn? I know how isolating it can be to confront struggles that seem insurmountable. As a black first-generation immigrant in an interracial marriage, I’ve faced the challenges of blending diverse cultures while navigating personal and relational difficulties. I understand the weight of cultural expectations, the confusion of trying to fit in, and the emotional toll of carrying unresolved trauma. If you’re grappling with past experiences that haunt your present, or if anxiety and depression have left you feeling trapped in a cycle of despair, I’m here to offer a lifeline.
(343) 453-4094 View (343) 453-4094
Photo of Matthew Rippeyoung, MA, CPsych, Psychologist
Matthew Rippeyoung
Psychologist, MA, CPsych
Verified Verified
Ottawa, ON K2H
I work best with people who find themselves upset and confused regarding how their lives got to be the way they are. I help people to better understand themselves and their pasts so they can make more informed decisions about how they will change their futures. I help people to feel better about themselves, and find that my clients use therapy to resolve deep and long standing problems that have bothered them for years. People often come to me with problems with addictions, moods, anxiety, or difficulties in their relationships. Mes services psychologiques sont aussi disponible en français.
I work best with people who find themselves upset and confused regarding how their lives got to be the way they are. I help people to better understand themselves and their pasts so they can make more informed decisions about how they will change their futures. I help people to feel better about themselves, and find that my clients use therapy to resolve deep and long standing problems that have bothered them for years. People often come to me with problems with addictions, moods, anxiety, or difficulties in their relationships. Mes services psychologiques sont aussi disponible en français.
(844) 402-3141 View (844) 402-3141
Photo of Elizabeth Anne Reynolds, RP, Registered Psychotherapist
Elizabeth Anne Reynolds
Registered Psychotherapist, RP
Verified Verified
Ottawa, ON K2H  (Online Only)
My psychotherapy and counselling practice offers individuals, couples, and families (18 and up) expertise to support them as together we explore how to navigate the challenges of life. As a Registered Psychotherapist who respects individual perspectives for finding direction, growth and healing, I support those dealing with anxiety, depression, grief, anger, self-worth concerns, and relationship issues.
My psychotherapy and counselling practice offers individuals, couples, and families (18 and up) expertise to support them as together we explore how to navigate the challenges of life. As a Registered Psychotherapist who respects individual perspectives for finding direction, growth and healing, I support those dealing with anxiety, depression, grief, anger, self-worth concerns, and relationship issues.
(343) 304-6397 View (343) 304-6397
Photo of Dwayne Robert Rennick, MSW, RSW, Registered Social Worker
Dwayne Robert Rennick
Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K2H  (Online Only)
Those seeking counselling do so at difficult and vulnerable times in their lives. With life issues ranging from relationship conflict, grief and loss and stressful life transition, to issues of lingering depression and anxiety; many issues can hold you back from moving forward in your personal life.
Those seeking counselling do so at difficult and vulnerable times in their lives. With life issues ranging from relationship conflict, grief and loss and stressful life transition, to issues of lingering depression and anxiety; many issues can hold you back from moving forward in your personal life.
(343) 339-9279 View (343) 339-9279
Photo of Jessica Jackson, MACP, RP, Registered Psychotherapist
Jessica Jackson
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Ottawa, ON K2H
Tired of constantly feeling overwhelmed yet underwhelmed? Feeling weighed down by anxiety or depression? Struggling with feeling stuck and not sure what to do next? Throughout our lives we experience challenges that can leave us feeling lost, stuck, and alone. I am here to help you reconnect with your authentic self. Through identifying protective strategies that may no longer be serving you and tuning into the messages your emotions are bringing you, we will work to reveal your true voice and increase clarity. Together we'll explore strategies to help you heal from the past, cope with the present, and create the future you want.
Tired of constantly feeling overwhelmed yet underwhelmed? Feeling weighed down by anxiety or depression? Struggling with feeling stuck and not sure what to do next? Throughout our lives we experience challenges that can leave us feeling lost, stuck, and alone. I am here to help you reconnect with your authentic self. Through identifying protective strategies that may no longer be serving you and tuning into the messages your emotions are bringing you, we will work to reveal your true voice and increase clarity. Together we'll explore strategies to help you heal from the past, cope with the present, and create the future you want.
(343) 453-0884 View (343) 453-0884
Photo of Hannah O'Reilly, MSc, MA, RP, Registered Psychotherapist
Hannah O'Reilly
Registered Psychotherapist, MSc, MA, RP
Verified Verified
1 Endorsed
Ottawa, ON K2H
Taking that first step to reach out for support and discuss your story is a great sign of strength and it also signifies the beginning of a personal, enriching journey. I work alongside children, adolescents, and adults and work towards goals that are formulated in collaboration with clients to ensure that any unique needs are being met and inner strengths/resources are being nurtured. I have experience working with clients who present with anxiety, depression, low self-esteem, body-image concerns, relational concerns, and other difficulties. I have also worked alongside those who have experienced trauma and/or loss.
Taking that first step to reach out for support and discuss your story is a great sign of strength and it also signifies the beginning of a personal, enriching journey. I work alongside children, adolescents, and adults and work towards goals that are formulated in collaboration with clients to ensure that any unique needs are being met and inner strengths/resources are being nurtured. I have experience working with clients who present with anxiety, depression, low self-esteem, body-image concerns, relational concerns, and other difficulties. I have also worked alongside those who have experienced trauma and/or loss.
(343) 314-0060 View (343) 314-0060
Photo of Khrystyna Yevstakhevych, MA, BA, Registered Psychotherapist (Qualifying)
Khrystyna Yevstakhevych
Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
4 Endorsed
Nepean, ON K2H
“You did not come all this way to yield to despair.”- Rachel Gillig. You’re here because life feels challenging, and you are looking to work collaboratively with someone who can help you process life's challenges. Whether you're grappling with the aftermath of past trauma, finding it difficult to regulate your emotions, or navigating difficult life transitions, such as becoming a parent or immigrating to a new country, I want you to know that you're not alone. I'm here to accompany you on your journey, and to share the feelings of hurt, fear and uncertainty you’ve been experiencing.
“You did not come all this way to yield to despair.”- Rachel Gillig. You’re here because life feels challenging, and you are looking to work collaboratively with someone who can help you process life's challenges. Whether you're grappling with the aftermath of past trauma, finding it difficult to regulate your emotions, or navigating difficult life transitions, such as becoming a parent or immigrating to a new country, I want you to know that you're not alone. I'm here to accompany you on your journey, and to share the feelings of hurt, fear and uncertainty you’ve been experiencing.
(343) 453-5970 View (343) 453-5970
Photo of Leily Shafaee Millward, MA, Registered Psychotherapist (Qualifying)
Leily Shafaee Millward
Registered Psychotherapist (Qualifying), MA
Verified Verified
Ottawa, ON K2H
Life is full of surprises, and not all of them are pleasant. Sometimes, these twists and turns throw us off balance and leave us feeling lost. That's where therapy comes in. My goal is to provide you with a safe, compassionate and non-judgemental space that is built on trust and transparency and is a place where you can untangle your thoughts, feelings and concerns. I will walk alongside you, providing support as you navigate your journey and reach your goals because I believe that, together, we can turn any challenge into a chance for growth.
Life is full of surprises, and not all of them are pleasant. Sometimes, these twists and turns throw us off balance and leave us feeling lost. That's where therapy comes in. My goal is to provide you with a safe, compassionate and non-judgemental space that is built on trust and transparency and is a place where you can untangle your thoughts, feelings and concerns. I will walk alongside you, providing support as you navigate your journey and reach your goals because I believe that, together, we can turn any challenge into a chance for growth.
(343) 801-3512 View (343) 801-3512
Photo of Elly Reda, MACP, MEd, Registered Psychotherapist
Elly Reda
Registered Psychotherapist, MACP, MEd
Verified Verified
Ottawa, ON K2H  (Online Only)
Do you consider anxiety, depression, grief, and stress to be negatively impacting your life? Or are neurodiverse conditions such as autism, ADHD, or learning difficulties impacting your ability to function? Do you feel that these symptoms and conditions are overwhelming and pose as obstacles on your way to living a more fulfilling and happier life? My goal is to assist you during this explorative journey to find strategies that work for you and can make your life better. I create a safe and inclusive space and develop a therapeutic relationship where respect, trust and professionalism prevail.
Do you consider anxiety, depression, grief, and stress to be negatively impacting your life? Or are neurodiverse conditions such as autism, ADHD, or learning difficulties impacting your ability to function? Do you feel that these symptoms and conditions are overwhelming and pose as obstacles on your way to living a more fulfilling and happier life? My goal is to assist you during this explorative journey to find strategies that work for you and can make your life better. I create a safe and inclusive space and develop a therapeutic relationship where respect, trust and professionalism prevail.
(343) 700-3560 View (343) 700-3560
Photo of Brenda Verch, MA, RP, Registered Psychotherapist
Brenda Verch
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Nepean, ON K2H
I feel like my life is out of control. You read this and think, OMG, I thought it was just me! I can't sleep, I'm worried, anxious, stressed, panicky, exhausted. I'm supposed to have it all figured out by now but I struggle nightly, feeling like I have insomnia. Do you have trouble falling to sleep, or wake during the night and can't get back to sleep? Do you feel exhausted, irritable, fuzzy headed and worry about how you are going to get through the day? You are not alone. The worry and lack of sleep can leave you feeling drained, frustrated and longing for relief. You have come to the right place to start breaking this cycle.
I feel like my life is out of control. You read this and think, OMG, I thought it was just me! I can't sleep, I'm worried, anxious, stressed, panicky, exhausted. I'm supposed to have it all figured out by now but I struggle nightly, feeling like I have insomnia. Do you have trouble falling to sleep, or wake during the night and can't get back to sleep? Do you feel exhausted, irritable, fuzzy headed and worry about how you are going to get through the day? You are not alone. The worry and lack of sleep can leave you feeling drained, frustrated and longing for relief. You have come to the right place to start breaking this cycle.
View
Photo of David Flynn, MSW, RSW, Registered Social Worker
David Flynn
Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K2H
If you are in the process of seeking counseling, I suspect it can be for any number of reasons or combination of reasons (stress, mood issues, current or historic family issues, past or current trauma, job related issues, personality conflicts, self esteem issues, simply wanting perspective in life, all sorts of other issues that would generally contribute to one simply feeling discontent or unhappy in life). During times like these, it is often helpful to have a person that is dedicated to helping you explore these issues in a caring and collaborative manner and in a manner based on experience and evidence based practice.
If you are in the process of seeking counseling, I suspect it can be for any number of reasons or combination of reasons (stress, mood issues, current or historic family issues, past or current trauma, job related issues, personality conflicts, self esteem issues, simply wanting perspective in life, all sorts of other issues that would generally contribute to one simply feeling discontent or unhappy in life). During times like these, it is often helpful to have a person that is dedicated to helping you explore these issues in a caring and collaborative manner and in a manner based on experience and evidence based practice.
(343) 306-4507 View (343) 306-4507
Photo of Jordan Camarda, CD, MA, Registered Psychotherapist (Qualifying)
Jordan Camarda
Registered Psychotherapist (Qualifying), CD, MA
Verified Verified
Ottawa, ON K2H
I am a servant-leader, having retired as a Major with 16 years of service in the Canadian Armed Forces. While serving, I gained significant experience in vocational counselling for military personnel at all rank levels, including wounded soldiers and people transitioning from military to civilian life. With a firm belief in the innate worth of each person, I am passionate about respecting each person’s dignity and ideas while walking alongside them in their healing journey.
I am a servant-leader, having retired as a Major with 16 years of service in the Canadian Armed Forces. While serving, I gained significant experience in vocational counselling for military personnel at all rank levels, including wounded soldiers and people transitioning from military to civilian life. With a firm belief in the innate worth of each person, I am passionate about respecting each person’s dignity and ideas while walking alongside them in their healing journey.
(343) 801-1790 View (343) 801-1790
Photo of Lauren Middlemiss, MA, RP, CCC, Registered Psychotherapist
Lauren Middlemiss
Registered Psychotherapist, MA, RP, CCC
Verified Verified
Ottawa, ON K2H
It's not easy to reach out for help, and it can be difficult to find support that fits your individual needs. I offer free phone consults to allow you a chance to see if I can be the right fit for you. I value being authentic and creating a genuine connection with my clients. It is very important to me that clients from all walks of life feel safe and heard in our sessions together. Together we will create a specialized treatment plan with goals that best suit you and your unique needs.
It's not easy to reach out for help, and it can be difficult to find support that fits your individual needs. I offer free phone consults to allow you a chance to see if I can be the right fit for you. I value being authentic and creating a genuine connection with my clients. It is very important to me that clients from all walks of life feel safe and heard in our sessions together. Together we will create a specialized treatment plan with goals that best suit you and your unique needs.
(431) 244-0193 View (431) 244-0193
Photo of Vanessa Cardinal, MEd, RP, Registered Psychotherapist
Vanessa Cardinal
Registered Psychotherapist, MEd, RP
Verified Verified
Ottawa, ON K2H
I have completed a Master’s in Counselling Psychology and a Bachelor’s Degree in Social Work at the University of Ottawa. I am currently registered with the College of Registered Psychotherapists of Ontario.
I have completed a Master’s in Counselling Psychology and a Bachelor’s Degree in Social Work at the University of Ottawa. I am currently registered with the College of Registered Psychotherapists of Ontario.
(343) 304-6577 View (343) 304-6577
Photo of Stephanie McGrath, MEd, RP, Registered Psychotherapist
Stephanie McGrath
Registered Psychotherapist, MEd, RP
Verified Verified
1 Endorsed
Ottawa, ON K2H  (Online Only)
Do you find yourself over-thinking or worrying about the future? Does worry or negative thinking impact your sleep or relationships with others? Since the covid 19 pandemic, rates of depression and anxiety have increased given the significant challenges and changes faced throughout this time. You are not alone in feeling overwhelmed, stuck or lacking motivation. Give yourself a moment to recognize the many obstacles you have faced and the courage it takes to reach out for support.
Do you find yourself over-thinking or worrying about the future? Does worry or negative thinking impact your sleep or relationships with others? Since the covid 19 pandemic, rates of depression and anxiety have increased given the significant challenges and changes faced throughout this time. You are not alone in feeling overwhelmed, stuck or lacking motivation. Give yourself a moment to recognize the many obstacles you have faced and the courage it takes to reach out for support.
(343) 453-5174 View (343) 453-5174
Photo of Rachel Sturgeon, MA, RP, CCC, Registered Psychotherapist
Rachel Sturgeon
Registered Psychotherapist, MA, RP, CCC
Verified Verified
1 Endorsed
Ottawa, ON K2H  (Online Only)
My aim is to provide each and every client with the support and guidance they are looking for by creating individualized treatment plans. Life's struggles come in many shapes and sizes and focusing on areas in which we have control is a great stepping stone to formulate the life we want to be living, instead of getting stuck in the usual negative thinking that many of us get caught in from time to time.
My aim is to provide each and every client with the support and guidance they are looking for by creating individualized treatment plans. Life's struggles come in many shapes and sizes and focusing on areas in which we have control is a great stepping stone to formulate the life we want to be living, instead of getting stuck in the usual negative thinking that many of us get caught in from time to time.
(613) 704-5306 View (613) 704-5306
1

See more therapy options for K2H

How does your Counsellor compare?

Number of Counsellors in K2H

100+

Average cost per session

$165

Counsellors in K2H who prioritize treating:

97% Anxiety
93% Self Esteem
91% Depression
81% Relationship Issues
81% Stress
78% Life Transitions
77% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

58% Canada Life | Great-West Life
53% SunLife
50% Manulife

How Counsellors in K2H see their clients

77% In Person and Online
23% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in K2H?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.