Therapists in K1S

Does this resonate? 'I am so frustrated! What is going on in my mind?' I understand your frustration and the overwhelming thoughts affecting your sense of self. It's challenging when negative self-talk and low self-esteem dominate, creating a sense of isolation. Intrusive thoughts can feel confining, but together, we can explore and navigate your inner world. In our therapeutic sessions, you'll find relief and understanding in a safe, empathetic environment. Whether in-person or online, we'll collaboratively address and ease your thoughts, fostering a path towards emotional well-being.

I endeavour to help you get to the root of what is causing your distress. I view anxiety, depression, lack of self-esteem, relationship difficulties, and anger as symptoms of unhealed wounds from your painful experiences. Together, we will work through issues and challenges in your life caused by: childhood trauma, significant life changes (divorce, infidelity, job loss, career changes), grief and loss, shock traumas (natural disasters, accidents, diagnosis of a critical illness, experiences of war and terrorism), systemic trauma (experiences of discrimination, inequality, poverty, and the difficulties of immigration).

As a Certified Emotionally Focused Therapist, I support my clients in working through their most painful emotions. Many have experienced some level of trauma, abuse, infidelity, abandonment or neglect, either in the past or in their current life. They may come to therapy with anxiety, depression, PTSD symptoms or an inability to resolve personal conflicts. My goal is to help each client work through the pain that impacts their life and relationships. I believe that with enough insight and compassion you can move past the issues that have kept you stuck for so long. You can learn to live with more love, joy and authenticity.

When we have suffered over a long period of time without much support or compassion, we come to rely on certain ways of being and relating that keep us safe but isolated from ourselves and those we love. This is normal considering what we have experienced. Trauma and lack of early nurturing skew our perceptions of ourselves and the world around us. Neither can be trusted, and this determines how we are in relationship within and with others. At the core of all of this is our longing to be in nurturing relationships because the need to feel loved, wanted, and accepted are so innate in us. Therefore, feeling the converse: rejection and shame is a blow to our very sense of self. We reject because we really want to be needed and accepted, and yet we are afraid. The pain we feel in this dichotomy is profound.

Life has its twists and turns, with joy and sorrow. But sometimes life can throw a curve ball that completely disrupts your way of living. When traumatic events happen, they can cause a variety of different thoughts and feelings that engulf your whole life. It may feel like you’ll never be able to move forward, or be the person you once were. Trauma can tear us down but together we can use it to build you back up. To be stronger and more resilient. To be able to fight back for what you need and what you deserve. Everyone and their experiences are different and therefore need a personalized, holistic approach.

I am a bilingual (FR/EN) registered psychologist in Ontario (6475) with a strong compassionate presence and a mindfulness/acceptance-based orientation. I provide evidence-based care to help people develop greater wellbeing and mind-body health. I have experience working with adults with a wide range of difficulties (e.g. anxiety, depression, stress, health issues, interpersonal challenges) in individual and group settings. I have a particular interest in working with young adults after having helped many clients in their 20's/30's adapt to life transitions and build lives that are more meaningful.

Melanie Henri has her own private practice. She is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. She graduated from Laurentian University in 2018 with a Bachelor of Arts in Psychology and then graduated with a Masters in Counselling Psychology in 2021. She specializes in anxiety, self-esteem and emotional regulation.

Does any of this sound familiar? You survived emotional neglect. You work hard and are independent. Sometimes, your drive has harmed relationships and partnerships. Perhaps your family members struggle with alcohol or addictions. You often feel isolated and "not enough", and could use help from a person who understands these challenges. If you are Neurodivergent, in Recovery; or considering gender transition, I have specific education + experience to support you (Rainbow Health Ontario provider). I am Autistic (AuDHD), adopted, ACE, trans and in a loving marriage. I work, volunteer and learn in Harm Reduction communities.

Many of my clients come to me dealing with an awareness of the discomforts in their lives that often show up as a result of an over active mind. They have a desire to understand and work towards a more integrated and peaceful life. We often spent time understanding the patterns that link to current behaviours and then focus on how to shift those parts that no longer serve and work towards believing in their ability to navigate and stay centred through the ups and downs of life that are inevitable. My sessions often contain invitations towards mindfulness and somatic awareness in a mind body approach.

There is no one quite like you now or historically. My work is committed to finding strength in diversity. Just as the soil of the earth thrives on diversity, I recognize and work collaboratively to harness the capacity that each unique individual brings. I work to embrace this richness and invite clients to do the same with all their parts. In my experiential client-centered therapeutic approach, I welcome and honour all identities, prioritizing inclusivity and empowerment. Sessions together often include Mindfulness or breathwork practices.

For most, these are difficult times. Every day you try to adapt to strenuous circumstances but feel stuck. I admire your courage in tackling life’s uncertainties and your ability to seek assistance. I am here to support you, whether you are experiencing anxiety, trauma, perinatal challenges, loss, depression, ADHD, or relationship issues. I provide a supportive and safe environment where you can heal and grow. Together we can explore the root causes of your issue(s), shift what no longer serves you, and uncover your innate ability for healing.

When I was 17 I began to have chest pains that were so sharp I couldn’t breathe. I went to the doctor thinking there was something wrong with me. His answer: "you’re just stressed". I had no idea why I was anxious, and nothing seemed to help. I began using addictions to cope with the anxiety, choosing the short-term relief despite the long-term consequences. Eventually those consequences forced me to seek help, and I began my recovery journey. That was eight years ago. Therapy has been life changing for me - I became more calm, happy and connected, and I began to wonder if this was something I could do for others as well.

Whether you’re looking for help with relationship and/or attachment issues, boundaries, anxiety, grief or other types of trauma, we develop a plan to explore your issues, and clarify your goals. My body-mind holistic practice offers an eclectic blend of clinical hypnosis, ART, EMDR, EFT, Somatic Experiencing, Yoga, Cranio-sacral therapy, Spiritual counselling and Energy healing. I work with individuals and couples, to find an approach safe and trustworthy.

Hey, there! I'm thrilled you've made it to my page. Consider it the first step of your personal wellness journey. My name is Alex and I'm the founder of Friluft Psychotherapy. I help LGBTQIA+ folks, healthcare workers, and post secondary students navigate challenges of depression, anxiety, life transitions, sexuality, and self-esteem. My approach centres on providing you with a kind, non-judgmental space to focus on your wellbeing, while recognizing the healing power of genuine and empathetic human connection. I view therapy as a collaborative journey where clients are the experts on their own lives.

New clients welcome! You might be feeling disconnected, like there are too many things out of your control right now, or are overwhelmed. Maybe you're feeling stuck, unable to break out of patterns that are no longer working for you. If this is you, please take comfort in knowing change is possible. Through therapy, I can help you reconnect to yourself. Maybe the tenseness in your shoulders is telling you that you’re stressed, or the stomach ache you’ve been having is telling you that something isn't right. Together we can connect your mind and body to understand what's going on, identify what you need, and create change.

I believe in honouring the person in front of me, making room for your story, and working collaboratively towards your goals. I work with individuals, couples, and families to manage and transform: relationship challenges, strong emotions, self-doubt, life changes, cultural pressures, identity stressors, depression, anxiety, and more. I value and reflect on the unique perspectives and needs of every person who is courageously reaching out for therapy. I am a level 1 trained Internal Family Systems (IFS) therapist and I create a space for people to accompany and heal the many aspects of their experience that bring them to therapy.

Just existing in today's world can feel overwhelming on top of whatever unique challenges you may be facing. While it might be tempting to downplay your challenges as insignificant or "not that bad", everyone deserves a space to be seen and understood. As a therapist, my job is not to analyze, diagnose, or pathologize you. Instead, I approach our sessions with genuine curiosity, aiming to help you connect with your inherent ability to heal and thrive.