Therapists in K1R
Carly Quintero @ Psychotherapy for You
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Ottawa, ON K1R (Online Only)
Hello I am a welcoming, attentive clinician with a natural knack for relationship building. I earned my Master's degree in Counselling from Oakland University (Michigan) in 2013 and have been a Registered Psychotherapist in Ontario since 2016, as well as a Member of the Ontario Society of Registered Psychotherapists. I have over eight years of experience counselling individuals from predominantly person-centered and narrative approaches with specific focus placed on developing treatment to fit each client's unique needs and personality. I am confident working with anxiety, depression, trauma, emotional effects of chronic pain,
Hello I am a welcoming, attentive clinician with a natural knack for relationship building. I earned my Master's degree in Counselling from Oakland University (Michigan) in 2013 and have been a Registered Psychotherapist in Ontario since 2016, as well as a Member of the Ontario Society of Registered Psychotherapists. I have over eight years of experience counselling individuals from predominantly person-centered and narrative approaches with specific focus placed on developing treatment to fit each client's unique needs and personality. I am confident working with anxiety, depression, trauma, emotional effects of chronic pain,
Elias Papadolias
Registered Psychotherapist (Qualifying), RP (Q), MACP(C)
Verified Verified
Ottawa, ON K1R
If you are struggling with depression, anxiety, trauma, self-esteem issues, social media habits, grief, life transitions, relationship challenges, or LGBTQ+ matters and feel ready to move forward, please reach out. In our work, we will create an environment to honestly explore your concerns and work toward meaningful progress. My approach is supportive, yet focused on action to help you address the root of your challenges and take real steps toward the changes that matter most to you.
If you are struggling with depression, anxiety, trauma, self-esteem issues, social media habits, grief, life transitions, relationship challenges, or LGBTQ+ matters and feel ready to move forward, please reach out. In our work, we will create an environment to honestly explore your concerns and work toward meaningful progress. My approach is supportive, yet focused on action to help you address the root of your challenges and take real steps toward the changes that matter most to you.
Michael Holuj
Registered Psychotherapist, MACP, CCC
Verified Verified
2 Endorsed
Ottawa, ON K1R
Waitlist for new clients
No matter your situation, my goal is to help you feel heard and accepted, and to understand your experience from your perspective.. I aim to create a safe place and a strong alliance so we can understand where you are now, define your goals, and how we can achieve them. With a focus on developing a positive, confident mindset, we will connect your triggers, emotions, and actions, make corrective experiences, and align your actions with your values and needs so you can thrive in your life. I primarily work with individuals and couples. I also support couples preparing for marriage with pre-marital counselling.
No matter your situation, my goal is to help you feel heard and accepted, and to understand your experience from your perspective.. I aim to create a safe place and a strong alliance so we can understand where you are now, define your goals, and how we can achieve them. With a focus on developing a positive, confident mindset, we will connect your triggers, emotions, and actions, make corrective experiences, and align your actions with your values and needs so you can thrive in your life. I primarily work with individuals and couples. I also support couples preparing for marriage with pre-marital counselling.
I help adults struggling with anxiety, depression and adaptation to life challenges and losses. My focus is on creating a warm, non-judgemental and safe environment where you can unpack your painful experiences and examine emotions, thoughts and behaviours that might contribute to your suffering and isolation. My goal in psychotherapy is to help you to find balance and wholeness by accepting and incorporating all authentic parts of yourself, including shadows. A painful experience is an opportunity to wake up from familiar negative patterns and change them once and for all.
I help adults struggling with anxiety, depression and adaptation to life challenges and losses. My focus is on creating a warm, non-judgemental and safe environment where you can unpack your painful experiences and examine emotions, thoughts and behaviours that might contribute to your suffering and isolation. My goal in psychotherapy is to help you to find balance and wholeness by accepting and incorporating all authentic parts of yourself, including shadows. A painful experience is an opportunity to wake up from familiar negative patterns and change them once and for all.
If you are someone seeking a holistic approach to therapy that integrates both mind and body, you’ll find that my practice is grounded in Cognitive Behavioural Therapy, tailored to your individual needs. As a nurse psychotherapist, I bring my experience to help support and treat anxiety and depression for ages 14 and up, big life transitions, and women health and empowerment. This is done with focus on cultivating and maintaining your relationship with Self by increasing self confidence, independence and self-acceptance as well by building positive coping strategies that are useful longterm.
If you are someone seeking a holistic approach to therapy that integrates both mind and body, you’ll find that my practice is grounded in Cognitive Behavioural Therapy, tailored to your individual needs. As a nurse psychotherapist, I bring my experience to help support and treat anxiety and depression for ages 14 and up, big life transitions, and women health and empowerment. This is done with focus on cultivating and maintaining your relationship with Self by increasing self confidence, independence and self-acceptance as well by building positive coping strategies that are useful longterm.
Shamira Drice: Drice Psychotherapy
Registered Psychotherapist, MA, RP
Verified Verified
13 Endorsed
Ottawa, ON K1R
Not accepting new clients
Welcome. Thank you for considering me in your search for a therapist. Providing an open space for your emotional vulnerability and following you at your pace is the key to the onset of your healing journey. I work in collaboration with my clients in the therapy room - welcoming their feedback to help guide the therapeutic process. When appropriate for your needs, I incorporate practical tools established in evidence-based modalities and ancestral wellness practices to further assist you towards reaching your goals. I take a strengths-based approach to ensure that your inner strengths are being accessed and cultivated.
Welcome. Thank you for considering me in your search for a therapist. Providing an open space for your emotional vulnerability and following you at your pace is the key to the onset of your healing journey. I work in collaboration with my clients in the therapy room - welcoming their feedback to help guide the therapeutic process. When appropriate for your needs, I incorporate practical tools established in evidence-based modalities and ancestral wellness practices to further assist you towards reaching your goals. I take a strengths-based approach to ensure that your inner strengths are being accessed and cultivated.
I’m a counsellor and psychotherapist as well as a registered social worker. However, I might better be described as warm, accepting and open. Hopeful. A believer in the capacity of our minds and bodies to heal. Passionate about discovering our truest self and the strengths we each possess. I am not the ‘expert’, rather you are the expert of your life. I am simply a guide for a time, as you explore what has brought you to this point and how you want to move forward. As we are all unique, I draw on a variety of methods and techniques to suit you and your goals. Ultimately therapy should be what you want it to be.
I’m a counsellor and psychotherapist as well as a registered social worker. However, I might better be described as warm, accepting and open. Hopeful. A believer in the capacity of our minds and bodies to heal. Passionate about discovering our truest self and the strengths we each possess. I am not the ‘expert’, rather you are the expert of your life. I am simply a guide for a time, as you explore what has brought you to this point and how you want to move forward. As we are all unique, I draw on a variety of methods and techniques to suit you and your goals. Ultimately therapy should be what you want it to be.
Myriam Georges-Estigène
Registered Psychotherapist, MEd, RP
Verified Verified
2 Endorsed
Ottawa, ON K1R
First and foremost, I would like to congratulate you for choosing to seek support. It’s not easy, trust me I know. Life’s challenges can impact our abilities to manage our mental health, and admitting to ourselves that we need support is not always easy to accept. Along this therapeutic journey, you will have the space to better explore the situations in your life that are impacting your well-being. Together, as we explore your difficulties and address its root causes, you will have the freedom to be and express yourself without shame, guilt or judgement.
First and foremost, I would like to congratulate you for choosing to seek support. It’s not easy, trust me I know. Life’s challenges can impact our abilities to manage our mental health, and admitting to ourselves that we need support is not always easy to accept. Along this therapeutic journey, you will have the space to better explore the situations in your life that are impacting your well-being. Together, as we explore your difficulties and address its root causes, you will have the freedom to be and express yourself without shame, guilt or judgement.
Raphaelle Heureux
Registered Psychotherapist, MDiv
Verified Verified
1 Endorsed
Ottawa, ON K1R (Online Only)
Are you looking for support to navigate life's challenges and transitions? I’m here to assist you on your path to healing and growth. Whether you're struggling with depression, anxiety, or relationship issues, or facing grief and trauma, you're not alone. If you’re seeking to regain stability, find meaning in the midst of chaos, and rediscover a stronger, more resilient version of yourself, your needs and goals will be central to our work together.
Are you looking for support to navigate life's challenges and transitions? I’m here to assist you on your path to healing and growth. Whether you're struggling with depression, anxiety, or relationship issues, or facing grief and trauma, you're not alone. If you’re seeking to regain stability, find meaning in the midst of chaos, and rediscover a stronger, more resilient version of yourself, your needs and goals will be central to our work together.
Alanna Grogan
Registered Psychotherapist, RP, MEd, CCC
Verified Verified
Ottawa, ON K1R (Online Only)
Waitlist for new clients
My work is rooted in a firm belief in each person's capacity to heal and grow. I aim to provide a space where you are supported in attending to this capacity within yourself as well as addressing what might be getting in the way. You might be struggling with self-judgment, navigating overwhelming emotions, feeling stuck in rigid patterns of thinking, or coping with a sense of disconnection. You might also be fostering intentions of being kinder to yourself, increasing self-understanding, or cultivating a greater sense of presence in your life and relationships. These are some of the intentions I most enjoy helping clients realize.
My work is rooted in a firm belief in each person's capacity to heal and grow. I aim to provide a space where you are supported in attending to this capacity within yourself as well as addressing what might be getting in the way. You might be struggling with self-judgment, navigating overwhelming emotions, feeling stuck in rigid patterns of thinking, or coping with a sense of disconnection. You might also be fostering intentions of being kinder to yourself, increasing self-understanding, or cultivating a greater sense of presence in your life and relationships. These are some of the intentions I most enjoy helping clients realize.
Vous vous demandez pourquoi vous vous sentez fatigué ? pourquoi vous manquez du sommeil et d’énergie pour vous concentrer sur vos tâches et activités de tous les jours ? ou pourquoi vous consommez d’alcool ou d’autres substances pour fonctionner ? eh bien j’offre des services de counselling et de psychothérapie aux personnes qui traversent des défis de stress, d’anxiété, d’insomnie ainsi que de Trouble de stress-post traumatique (TSPT). Je sais que ça prend du courage pour demander de l’aide, n’hésitez pas à me contacter, je vais réponde à vos questions.
Vous vous demandez pourquoi vous vous sentez fatigué ? pourquoi vous manquez du sommeil et d’énergie pour vous concentrer sur vos tâches et activités de tous les jours ? ou pourquoi vous consommez d’alcool ou d’autres substances pour fonctionner ? eh bien j’offre des services de counselling et de psychothérapie aux personnes qui traversent des défis de stress, d’anxiété, d’insomnie ainsi que de Trouble de stress-post traumatique (TSPT). Je sais que ça prend du courage pour demander de l’aide, n’hésitez pas à me contacter, je vais réponde à vos questions.
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Now welcoming clients. Book a consultation directly on my website. I offer a non-judgmental space where you can express yourself and feel seen. If you've noticed that you have trouble understanding your emotions, or navigating relationships, I can help. I offer support to those who struggle with anxiety, low moods, emotional dysregulation and trauma. My approach is always trauma-informed and person-centered. I also work from an attachment lens and can support your understanding of current patterns in order to forge new ones. I would be honoured to support you as your enter into your healing journey.
Now welcoming clients. Book a consultation directly on my website. I offer a non-judgmental space where you can express yourself and feel seen. If you've noticed that you have trouble understanding your emotions, or navigating relationships, I can help. I offer support to those who struggle with anxiety, low moods, emotional dysregulation and trauma. My approach is always trauma-informed and person-centered. I also work from an attachment lens and can support your understanding of current patterns in order to forge new ones. I would be honoured to support you as your enter into your healing journey.
Kimberley Book
Registered Social Worker, MA, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K1R (Online Only)
It can be so hard when you are feeling stressed, anxious, exhausted or overwhelmed, especially when you want change and aren’t quite sure how to get there. Maybe you're losing hope and starting to wonder if the way that you feel is ‘just the way things are’. But what if it's not? What if a life with more ease and fulfillment is actually possible?
It can be so hard when you are feeling stressed, anxious, exhausted or overwhelmed, especially when you want change and aren’t quite sure how to get there. Maybe you're losing hope and starting to wonder if the way that you feel is ‘just the way things are’. But what if it's not? What if a life with more ease and fulfillment is actually possible?
Emily Light
Registered Psychotherapist (Qualifying), MEd
Verified Verified
1 Endorsed
Ottawa, ON K1R
Are you looking for a confidential and non-judgmental space to vent or problem solve? I believe that everyone has a sense of autonomy and resilience, and sometimes a supportive environment is needed to reinforce those strengths that are within each one of us. I view the therapeutic process according to the client-centered framework, which places empathy and unconditional positive regard at the forefront. I combine this humanistic approach with cognitive techniques from approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing.
Are you looking for a confidential and non-judgmental space to vent or problem solve? I believe that everyone has a sense of autonomy and resilience, and sometimes a supportive environment is needed to reinforce those strengths that are within each one of us. I view the therapeutic process according to the client-centered framework, which places empathy and unconditional positive regard at the forefront. I combine this humanistic approach with cognitive techniques from approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing.
Yamina Abassi
Registered Psychotherapist, MA
Verified Verified
Ottawa, ON K1R
Not accepting new clients
Prior to commencing my career as a therapist I embarked on an explorative journey of personal growth. Having experienced the profound ways in which healing can emerge, I am passionate about supporting others in connecting with their inherent capacity for healing. With unwavering compassion and acceptance my goal is to offer you a place where you feel understood and safe to express yourself no matter your situation.
Prior to commencing my career as a therapist I embarked on an explorative journey of personal growth. Having experienced the profound ways in which healing can emerge, I am passionate about supporting others in connecting with their inherent capacity for healing. With unwavering compassion and acceptance my goal is to offer you a place where you feel understood and safe to express yourself no matter your situation.
Cameron Schallenberg
Registered Psychotherapist, MA, RP, CCC
Verified Verified
1 Endorsed
Ottawa, ON K1R
Is there an aspect of your life that overwhelms you and leaves you feeling like you need help? Living life authentically often leads us to encounter these types of challenges. Sometimes we can trace the origin of our distress back to a particular event or experience such as a relationship or job dissatisfaction. Other times, the origins are more hidden and leave us scared and confused. This distress can take many forms, typically depression and anxiety. Talking openly in the safety and confidentiality of a therapeutic relationship can bring some relief.
Is there an aspect of your life that overwhelms you and leaves you feeling like you need help? Living life authentically often leads us to encounter these types of challenges. Sometimes we can trace the origin of our distress back to a particular event or experience such as a relationship or job dissatisfaction. Other times, the origins are more hidden and leave us scared and confused. This distress can take many forms, typically depression and anxiety. Talking openly in the safety and confidentiality of a therapeutic relationship can bring some relief.
I would love to work with you if you’re ready to dive into your healing journey and explore the effects of trauma and attachment wounds. If you seek a safe, down-to-earth space where you can be yourself—swearing included!—we may be a great fit. I’m here to support you in building emotional regulation, understanding your body’s responses, and transforming your relationship with yourself. If you’re committed to breaking free from past patterns and reclaiming your true self, I invite you to take this step together.
I would love to work with you if you’re ready to dive into your healing journey and explore the effects of trauma and attachment wounds. If you seek a safe, down-to-earth space where you can be yourself—swearing included!—we may be a great fit. I’m here to support you in building emotional regulation, understanding your body’s responses, and transforming your relationship with yourself. If you’re committed to breaking free from past patterns and reclaiming your true self, I invite you to take this step together.
Elias Papadolias
Registered Psychotherapist (Qualifying), RP(Q), MACP(C)
Verified Verified
1 Endorsed
Ottawa, ON K1R
I work with adults struggling with depression, anxiety, trauma, self-esteem issues, social media addiction, feelings of meaninglessness, grief and loss, life transitions, relationship issues, and LGBTQ+ matters. I strive to create a supportive environment where you can explore and openly challenge your issues as we seek insight, healing, and enduring change in your personal life. I will encourage you to engage deeply and productively in the therapeutic process in order to overcome patterns that have been holding you back and empower you toward a sense of well-being and meaning.
I work with adults struggling with depression, anxiety, trauma, self-esteem issues, social media addiction, feelings of meaninglessness, grief and loss, life transitions, relationship issues, and LGBTQ+ matters. I strive to create a supportive environment where you can explore and openly challenge your issues as we seek insight, healing, and enduring change in your personal life. I will encourage you to engage deeply and productively in the therapeutic process in order to overcome patterns that have been holding you back and empower you toward a sense of well-being and meaning.
I am Dr Burgess (she/her), a Black French and English speaking physician who provides OHIP covered psychotherapy. I help individuals experiencing anxiety, stress, depression, burnout and relationship difficulties with friends family and partners. I also help those who have experienced trauma heal towards living a fulfilling and meaningful life.
I am Dr Burgess (she/her), a Black French and English speaking physician who provides OHIP covered psychotherapy. I help individuals experiencing anxiety, stress, depression, burnout and relationship difficulties with friends family and partners. I also help those who have experienced trauma heal towards living a fulfilling and meaningful life.
I am a Clinical Psychologist, fully registered by the College of Psychologists of Ontario. I provide assessment, psychodiagnosis, counselling, and psychotherapy services to individuals with a variety of psychological needs. My areas of expertise include: Depression, Anxiety, Adjustment to Life Changes, Emotion Regulation, Family of Origin Issues, Identity Issues, Interpersonal Problems, Panic, Phobias, Premarital Counselling, Procrastination, Self-Esteem, Stress/Coping, Trauma, Workplace Issues, Immigrant Issues, Culturally Sensitive Assessment & Psychotherapy.
I am a Clinical Psychologist, fully registered by the College of Psychologists of Ontario. I provide assessment, psychodiagnosis, counselling, and psychotherapy services to individuals with a variety of psychological needs. My areas of expertise include: Depression, Anxiety, Adjustment to Life Changes, Emotion Regulation, Family of Origin Issues, Identity Issues, Interpersonal Problems, Panic, Phobias, Premarital Counselling, Procrastination, Self-Esteem, Stress/Coping, Trauma, Workplace Issues, Immigrant Issues, Culturally Sensitive Assessment & Psychotherapy.
See more therapy options for K1R
How does your Counsellor compare?
Number of Counsellors in K1R
200+
Average cost per session
$160
Counsellors in K1R who prioritize treating:
94% | Anxiety |
86% | Self Esteem |
83% | Depression |
79% | Relationship Issues |
79% | Stress |
74% | Trauma and PTSD |
71% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
57% | Manulife |
48% | Green Shield Canada |
48% | SunLife |
How Counsellors in K1R see their clients
57% | In Person and Online | |
43% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in K1R?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.