Photo of Leigh Karos, PhD, CPsych, Psychologist
Leigh Karos
Psychologist, PhD, CPsych
Verified Verified
Ottawa, ON K1N
I have been providing psychological assessment and therapy services since 1997. In private practice, I work with individuals (adults, adolescents, children), couples and families experiencing a wide range of concerns. Special areas of interest include depression, anxiety, trauma, interpersonal difficulties, parenting, family conflict, separation and divorce. I also am experienced in working with individuals facing issues related to self, identity, and sexuality as well as unique challenges confronted by LGBTTIQQ2S individuals and their families.
I have been providing psychological assessment and therapy services since 1997. In private practice, I work with individuals (adults, adolescents, children), couples and families experiencing a wide range of concerns. Special areas of interest include depression, anxiety, trauma, interpersonal difficulties, parenting, family conflict, separation and divorce. I also am experienced in working with individuals facing issues related to self, identity, and sexuality as well as unique challenges confronted by LGBTTIQQ2S individuals and their families.
(613) 402-2484 View (613) 402-2484
Photo of Karinna Nájera - Focus On Change, MACP, RP, CHT, Registered Psychotherapist
Karinna Nájera - Focus On Change
Registered Psychotherapist, MACP, RP, CHT
Verified Verified
Ottawa, ON K1N
Hello! My name is Karinna Nájera, Psychotherapist, Counsellor and Clinical Hypnotherapist. I have been working in the Mental Health filed since 1996. I specialize in working with life transitions, stress management, work burnout, relationships, parenting, self esteem, depression, post-partum depression/anxiety and phobias.
Hello! My name is Karinna Nájera, Psychotherapist, Counsellor and Clinical Hypnotherapist. I have been working in the Mental Health filed since 1996. I specialize in working with life transitions, stress management, work burnout, relationships, parenting, self esteem, depression, post-partum depression/anxiety and phobias.
(613) 800-8558 View (613) 800-8558
Photo of Dayna Adriaansen, MSW, RSW, Registered Social Worker
Dayna Adriaansen
Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K1N  (Online Only)
Not accepting new clients
Hello my name is Dayna and I am an Ottawa based social worker. I work with clients who are 16 years and older who are experiencing symptoms of anxiety and depression. I have a special interest in supporting women through various life transitions. Women often have unrealistic expectations placed on them by society. This can lead to "not feeling good enough", increased stress and burnout. Change can be a difficult aspect of life to navigate. Grief, a career shift or managing relationships can be taxing on our mental wellbeing. I am here to support you and help you find balance in your life.
Hello my name is Dayna and I am an Ottawa based social worker. I work with clients who are 16 years and older who are experiencing symptoms of anxiety and depression. I have a special interest in supporting women through various life transitions. Women often have unrealistic expectations placed on them by society. This can lead to "not feeling good enough", increased stress and burnout. Change can be a difficult aspect of life to navigate. Grief, a career shift or managing relationships can be taxing on our mental wellbeing. I am here to support you and help you find balance in your life.
(343) 655-3474 View (343) 655-3474
Photo of Farwa Devji, MEd, RP (Q), Registered Psychotherapist (Qualifying)
Farwa Devji
Registered Psychotherapist (Qualifying), MEd, RP (Q)
Verified Verified
Ottawa, ON K1N  (Online Only)
My aim is to help my clients live a rich, full and meaningful life through psychological tools to handle thoughts and feelings. I love listening to people and walking with them through their journey of life by giving them useful strategies to overcome whatever obstacles they might encounter. I enjoy working with clients from diverse backgrounds, including adolescents and adults and has supported individuals struggling with stress, anxiety, depression, loss and grief, workplace issues, low self-esteem, relationship challenges, divorce and trauma. I also have a strong specialty in treating OCD.
My aim is to help my clients live a rich, full and meaningful life through psychological tools to handle thoughts and feelings. I love listening to people and walking with them through their journey of life by giving them useful strategies to overcome whatever obstacles they might encounter. I enjoy working with clients from diverse backgrounds, including adolescents and adults and has supported individuals struggling with stress, anxiety, depression, loss and grief, workplace issues, low self-esteem, relationship challenges, divorce and trauma. I also have a strong specialty in treating OCD.
(343) 453-3809 View (343) 453-3809
Photo of Jessica Bastonnais - Jessica Bastonnais, Therapie Sanare Therapy, MSW, RSW, MSS, TS, Registered Social Worker
Jessica Bastonnais, Therapie Sanare Therapy
Registered Social Worker, MSW, RSW, MSS, TS
Verified Verified
Ottawa, ON K1N  (Online Only)
I specialize in therapy for men! I also work with women and people, regardless of their gender identification, sexual orientation, their ethnic and cultural background! :) Do you feel trapped? Nobody understands you? You have tried everything but nothing works? You've said it, shouted it, screamed it but no one heard you? It is difficult or impossible to say no without feeling guilty? You have been told that crying is for the weak? You've been told that something is wrong with you? I can help you work through all of this and help you become yourself again! I also offer ADHD coaching and couple's therapy (for Ontario's residents)
I specialize in therapy for men! I also work with women and people, regardless of their gender identification, sexual orientation, their ethnic and cultural background! :) Do you feel trapped? Nobody understands you? You have tried everything but nothing works? You've said it, shouted it, screamed it but no one heard you? It is difficult or impossible to say no without feeling guilty? You have been told that crying is for the weak? You've been told that something is wrong with you? I can help you work through all of this and help you become yourself again! I also offer ADHD coaching and couple's therapy (for Ontario's residents)
(343) 321-0618 View (343) 321-0618
Photo of Denis Loranger, MA , RP, Registered Psychotherapist
Denis Loranger
Registered Psychotherapist, MA , RP
Verified Verified
Ottawa, ON K1N  (Online Only)
Yes, I am accepting new clients - French/English - My name is Denis and I love helping people who want to improve their lives that are dealing with a difficult life transition, mental, emotional, cognitive struggles such as anxiety or depression. When your painful experiences and wounds are left unattended, they are likely to contaminate your life and relationships. I propose to work collaboratively with you to develop treatment goals for healing and personal growth. I also work with couples, to help them identify reactive patterns and improve communication, intimacy, and satisfaction in their relationship.
Yes, I am accepting new clients - French/English - My name is Denis and I love helping people who want to improve their lives that are dealing with a difficult life transition, mental, emotional, cognitive struggles such as anxiety or depression. When your painful experiences and wounds are left unattended, they are likely to contaminate your life and relationships. I propose to work collaboratively with you to develop treatment goals for healing and personal growth. I also work with couples, to help them identify reactive patterns and improve communication, intimacy, and satisfaction in their relationship.
(343) 500-4862 View (343) 500-4862
Photo of Benjamin F Armstrong, Psychologist
Benjamin F Armstrong
Psychologist
Verified Verified
Ottawa, ON K1N  (Online Only)
Change starts with the relationship that we form in the therapy and then continues by building useful skills in and outside of our sessions. In practice this means that I fit best with clients who are interested in (1) understanding more about their thoughts and emotions while also (2) taking clear steps to improve their mental and physical well-being. My job as the therapist is to provide a warm and caring environment to support the client in this process.
Change starts with the relationship that we form in the therapy and then continues by building useful skills in and outside of our sessions. In practice this means that I fit best with clients who are interested in (1) understanding more about their thoughts and emotions while also (2) taking clear steps to improve their mental and physical well-being. My job as the therapist is to provide a warm and caring environment to support the client in this process.
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Photo of Roman Bina, MA, Registered Psychotherapist (Qualifying)
Roman Bina
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Ottawa, ON K1N
I am passionate about working alongside you to address the challenges you face no matter how complex. I offer a safe, non-judgmental presence and genuine curiosity for the unique circumstances you face. Grounded in the person-centered and anti-oppression stance, I draw primarily on Narrative and Emotion-Focused Therapy frameworks, while integrating elements of acceptance-and-commitment (ACT), cognitive-behavioural therapy (CBT), multicultural, and mindfulness techniques tailored to you. If you’d like to know more about any of the approaches I incorporate into my practice, feel free to ask!
I am passionate about working alongside you to address the challenges you face no matter how complex. I offer a safe, non-judgmental presence and genuine curiosity for the unique circumstances you face. Grounded in the person-centered and anti-oppression stance, I draw primarily on Narrative and Emotion-Focused Therapy frameworks, while integrating elements of acceptance-and-commitment (ACT), cognitive-behavioural therapy (CBT), multicultural, and mindfulness techniques tailored to you. If you’d like to know more about any of the approaches I incorporate into my practice, feel free to ask!
(343) 321-7028 View (343) 321-7028
Photo of Kate Caldwell, RP, Registered Psychotherapist
Kate Caldwell
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Ottawa, ON K1N
Do you want your life back? Intrusive thoughts, images, urges and behaviours alongside overwhelming anxiety can leave many people suffering from Obsessive Compulsive Disorder (OCD) wondering whether things will ever be different. You may have struggled for years with thoughts that you can't tell anyone about because they're so disturbing and culturally taboo. You might even wonder whether you have OCD at all, leading you to doubt yourself so severely that depression has also become part of your everyday.
Do you want your life back? Intrusive thoughts, images, urges and behaviours alongside overwhelming anxiety can leave many people suffering from Obsessive Compulsive Disorder (OCD) wondering whether things will ever be different. You may have struggled for years with thoughts that you can't tell anyone about because they're so disturbing and culturally taboo. You might even wonder whether you have OCD at all, leading you to doubt yourself so severely that depression has also become part of your everyday.
(343) 430-3291 View (343) 430-3291
Photo of Narcissistic Abuse Recovery Clinic Canada, RP, MA, ABA, CCC, PMP, Registered Psychotherapist
Narcissistic Abuse Recovery Clinic Canada
Registered Psychotherapist, RP, MA, ABA, CCC, PMP
Verified Verified
Ottawa, ON K1N
Soteldo Psychotherapy (Narcissistic Abuse Recovery Clinic). My name is Raquel Soteldo, a Registered Psychotherapist, MA, ABA, PMP. I am a Certified Narcissistic Abuse Treatment Clinician who works with Trauma-related symptoms: High Anxiety, Unhealthy attachments and relationships either within the family, romantic or workplace interaction. I work with individuals to secure attachments to self, leave insecure/anxious attachments to abusive people, and establish new/better attachments to the world. I work with undiagnosed ADHD, Depression, Anxiety and C-PTSD/Trauma. To book pls email me or use soteldotherapy.securevideo.com/Book.
Soteldo Psychotherapy (Narcissistic Abuse Recovery Clinic). My name is Raquel Soteldo, a Registered Psychotherapist, MA, ABA, PMP. I am a Certified Narcissistic Abuse Treatment Clinician who works with Trauma-related symptoms: High Anxiety, Unhealthy attachments and relationships either within the family, romantic or workplace interaction. I work with individuals to secure attachments to self, leave insecure/anxious attachments to abusive people, and establish new/better attachments to the world. I work with undiagnosed ADHD, Depression, Anxiety and C-PTSD/Trauma. To book pls email me or use soteldotherapy.securevideo.com/Book.
(343) 312-5283 View (343) 312-5283
Photo of Theresa Barker, MFT, Marriage & Family Therapist
Theresa Barker
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Ottawa, ON K1N  (Online Only)
I am a Nationally Certified Custody Evaluator through Professional Academy of Custody Evaluators (PACE). As a Registered Marriage and Family Therapist, I have been conducting comprehensive/forensic custody evaluations for over 20 years. I conduct evaluations including a full range of highly complex custody and co-parenting issues. I have training specific to Estrangement, Parental Alienation, Pathological Enmeshment, Domestic Violence/Intimate Partner Violence, and mental health issues with a focus on evidence based practice. I also have understanding of Borderline, Narcissistic, and Sociopathic Personality Disorders.
I am a Nationally Certified Custody Evaluator through Professional Academy of Custody Evaluators (PACE). As a Registered Marriage and Family Therapist, I have been conducting comprehensive/forensic custody evaluations for over 20 years. I conduct evaluations including a full range of highly complex custody and co-parenting issues. I have training specific to Estrangement, Parental Alienation, Pathological Enmeshment, Domestic Violence/Intimate Partner Violence, and mental health issues with a focus on evidence based practice. I also have understanding of Borderline, Narcissistic, and Sociopathic Personality Disorders.
(343) 308-2536 View (343) 308-2536
Photo of Hélène Lê, MA, RP(Q), Registered Psychotherapist (Qualifying)
Hélène Lê
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
Ottawa, ON K1N
Services in French. Only available on Mondays. If you feel the need to talk with someone, without judgment and in a safe way, as well as to be accompanied to better understand your difficulties in various spheres of your life, I am here for you.
Services in French. Only available on Mondays. If you feel the need to talk with someone, without judgment and in a safe way, as well as to be accompanied to better understand your difficulties in various spheres of your life, I am here for you.
(343) 321-0295 View (343) 321-0295
Photo of Tanya Rust, MA, RP, CT, CCC, Registered Psychotherapist
Tanya Rust
Registered Psychotherapist, MA, RP, CT, CCC
Verified Verified
2 Endorsed
Ottawa, ON K1N  (Online Only)
Are there issues you have difficulty talking about with your friends and family? Are you needing a safe space to talk and explore things? Are there things in your life that you'd like to change but aren't sure where to start? Are you wanting more self-awareness and freedom from things that you feel are holding you back? This is possible! Your perspective can change and you can find greater clarity in life.
Are there issues you have difficulty talking about with your friends and family? Are you needing a safe space to talk and explore things? Are there things in your life that you'd like to change but aren't sure where to start? Are you wanting more self-awareness and freedom from things that you feel are holding you back? This is possible! Your perspective can change and you can find greater clarity in life.
(514) 612-7806 View (514) 612-7806
Photo of Alexis Martel-Lamothe, MSW, RSW, Registered Social Worker
Alexis Martel-Lamothe
Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K1N  (Online Only)
If you are struggling with anxiety, depression, stress, or panic it can feel overwhelming and sometimes debilitating. I aim to create a safe environment which allows you to work through these struggles and grow in your own way. I am passionate about working with women, teens, adults, LGBTQ+ individuals, and athletes, and I welcome all who wish to improve their overall mental well-being. Some of my areas of interest include helping those who are struggling with ADHD, autism, anxiety, depression, panic disorder, identity exploration, and confidence/self-esteem building.
If you are struggling with anxiety, depression, stress, or panic it can feel overwhelming and sometimes debilitating. I aim to create a safe environment which allows you to work through these struggles and grow in your own way. I am passionate about working with women, teens, adults, LGBTQ+ individuals, and athletes, and I welcome all who wish to improve their overall mental well-being. Some of my areas of interest include helping those who are struggling with ADHD, autism, anxiety, depression, panic disorder, identity exploration, and confidence/self-esteem building.
(343) 633-2349 View (343) 633-2349
Photo of Carlos Wilson, MA, RP, CCC, Registered Psychotherapist
Carlos Wilson
Registered Psychotherapist, MA, RP, CCC
Verified Verified
Ottawa, ON K1N  (Online Only)
I believe in people before problems. My view is that we have abilities to overcome challenges, even when they seem insurmountable. What often stops us from living our lives the way we want to, is getting caught up by the problem, rather than finding solutions. I don’t shy away from problem talk, but I also encourage space for finding what works to live a more fulfilling life.
I believe in people before problems. My view is that we have abilities to overcome challenges, even when they seem insurmountable. What often stops us from living our lives the way we want to, is getting caught up by the problem, rather than finding solutions. I don’t shy away from problem talk, but I also encourage space for finding what works to live a more fulfilling life.
(437) 747-5808 View (437) 747-5808
Photo of Mélissa Lafrance, MÉd, RP, CCC, Registered Psychotherapist
Mélissa Lafrance
Registered Psychotherapist, MÉd, RP, CCC
Verified Verified
1 Endorsed
Ottawa, ON K1N  (Online Only)
I specialize in mental health support for post-secondary students, including those in college, university, medical school, graduate studies, fellowships & recent graduates. As a psychotherapist with over 14 years of experience working at the University of Ottawa in both mental health & career counselling, I am passionate about assisting you in prioritizing your mental health and overall well-being. My aim is to establish a safe and supportive space where you can freely explore your thoughts and emotions without fear of judgment. Together, we can develop the necessary tools to help you thrive both personally and professionally.
I specialize in mental health support for post-secondary students, including those in college, university, medical school, graduate studies, fellowships & recent graduates. As a psychotherapist with over 14 years of experience working at the University of Ottawa in both mental health & career counselling, I am passionate about assisting you in prioritizing your mental health and overall well-being. My aim is to establish a safe and supportive space where you can freely explore your thoughts and emotions without fear of judgment. Together, we can develop the necessary tools to help you thrive both personally and professionally.
(343) 305-5693 View (343) 305-5693
Photo of Laurinda Cheng, MEd, RP, Registered Psychotherapist
Laurinda Cheng
Registered Psychotherapist, MEd, RP
Verified Verified
13 Endorsed
Ottawa, ON K1N  (Online Only)
I believe it takes great courage to explore our experiences, confront our problems, and dare to change ourselves. I aim to provide a warm, non-judgemental space where we can deeply engage with the issues you have brought to therapy. I am based in Ottawa providing individual counselling/psychotherapy services virtually in English to individuals 18 years of age and older in Ontario. I welcome clients of all backgrounds. I am allied to the BIPOC, LGBTQ, non-monogamous, and kink communities. I am also a provider for the Non-Insured Health Benefits (NIHB) Program for First Nations and Inuit.
I believe it takes great courage to explore our experiences, confront our problems, and dare to change ourselves. I aim to provide a warm, non-judgemental space where we can deeply engage with the issues you have brought to therapy. I am based in Ottawa providing individual counselling/psychotherapy services virtually in English to individuals 18 years of age and older in Ontario. I welcome clients of all backgrounds. I am allied to the BIPOC, LGBTQ, non-monogamous, and kink communities. I am also a provider for the Non-Insured Health Benefits (NIHB) Program for First Nations and Inuit.
(613) 801-8374 View (613) 801-8374
Photo of Tara MacMaster, MA, RP, CCC, Registered Psychotherapist
Tara MacMaster
Registered Psychotherapist, MA, RP, CCC
Verified Verified
Ottawa, ON K1N
Not accepting new clients
Each one of us deserves a relationship in which we feel deeply heard with warmth and compassion.  I hold respect for the stories and journeys of people’s lives and understand that life events, relational difficulties, or mental health concerns can significantly impact our ability to feel steady, connected, and whole. It is my hope that through focused and purposeful conversations, the people that I work with can move towards lasting and meaningful change in their lives and find their way.
Each one of us deserves a relationship in which we feel deeply heard with warmth and compassion.  I hold respect for the stories and journeys of people’s lives and understand that life events, relational difficulties, or mental health concerns can significantly impact our ability to feel steady, connected, and whole. It is my hope that through focused and purposeful conversations, the people that I work with can move towards lasting and meaningful change in their lives and find their way.
(343) 307-8235 View (343) 307-8235
Photo of Melanie Le Voguer, M Ed, RP, CCC, Registered Psychotherapist
Melanie Le Voguer
Registered Psychotherapist, M Ed, RP, CCC
Verified Verified
Ottawa, ON K1N
Hello there! Do you find yourself feeling tired, uninspired, disconnected from others, often feeling worried about anything or everything? Or perhaps you notice yourself turning to substance use to manage tough feelings? If you recognize yourself as living any of these experiences, you aren’t alone, and you definitely don’t have to go through it alone.
Hello there! Do you find yourself feeling tired, uninspired, disconnected from others, often feeling worried about anything or everything? Or perhaps you notice yourself turning to substance use to manage tough feelings? If you recognize yourself as living any of these experiences, you aren’t alone, and you definitely don’t have to go through it alone.
(343) 313-0638 View (343) 313-0638
Photo of Erica Campbell, Registered Psychotherapist (Qualifying)
Erica Campbell
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Ottawa, ON K1N
Are you having intrusive, anxious, or OCD-related thoughts and compulsions? Is it interfering with your day-to-day life? I offer anxiety and OCD treatment to adults, children, and youth in person and online. I have a passion for helping those who are struggling to thrive in life find the skills to cope and grow. I also have experience in the social work field, from providing youth programming and working with children, to guiding women in domestic abuse shelters and supporting dual-diagnosis adults with varying disabilities.
Are you having intrusive, anxious, or OCD-related thoughts and compulsions? Is it interfering with your day-to-day life? I offer anxiety and OCD treatment to adults, children, and youth in person and online. I have a passion for helping those who are struggling to thrive in life find the skills to cope and grow. I also have experience in the social work field, from providing youth programming and working with children, to guiding women in domestic abuse shelters and supporting dual-diagnosis adults with varying disabilities.
(343) 313-0758 View (343) 313-0758
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See more therapy options for K1N

How does your Counsellor compare?

Number of Counsellors in K1N

100+

Average cost per session

$160

Counsellors in K1N who prioritize treating:

95% Anxiety
85% Depression
83% Self Esteem
78% Relationship Issues
74% Stress
65% Trauma and PTSD
65% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

67% Canada Life | Great-West Life
61% Green Shield Canada
61% Blue Cross

How Counsellors in K1N see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in K1N?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.