Therapists in K1G
Kaysia Saliba
Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K1G (Online Only)
Waitlist for new clients
Trauma, anxiety and difficulties within relationships can affect your life in so many ways. In my practice, I can help you become "unstuck", to work through and move forward from the feelings, behaviors, memories or situations that are preventing you from living how you want to. I use effective treatment approaches in a welcoming, safe and nonjudgmental environment so that we can work together towards the changes you want to make. In my work, I help those age 16+ struggling with PTSD, the after effects of trauma, anxiety, relationship difficulties (including domestic violence) and childhood abuse and neglect. My experience includes
Trauma, anxiety and difficulties within relationships can affect your life in so many ways. In my practice, I can help you become "unstuck", to work through and move forward from the feelings, behaviors, memories or situations that are preventing you from living how you want to. I use effective treatment approaches in a welcoming, safe and nonjudgmental environment so that we can work together towards the changes you want to make. In my work, I help those age 16+ struggling with PTSD, the after effects of trauma, anxiety, relationship difficulties (including domestic violence) and childhood abuse and neglect. My experience includes
Tracy Contini
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Ottawa, ON K1G
Not accepting new clients
My style is warm & collaborative. I seek to create an atmosphere of safety and tailor treatment to client needs using an integrative approach. I make confidentiality a priority at all times.
My style is warm & collaborative. I seek to create an atmosphere of safety and tailor treatment to client needs using an integrative approach. I make confidentiality a priority at all times.
Matthew Regan
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Ottawa, ON K1G (Online Only)
I am a registered social worker based in Ottawa. I am qualified with a Masters of Social Work from McGill University and a member in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) as well as the Ontario Association of Social Worker (OASW). For over 10 years, I have worked with youth and adults within the hospital and community settings. I have also been in partnerships and training with the Royal Ottawa Mental Health Centre.
I am a registered social worker based in Ottawa. I am qualified with a Masters of Social Work from McGill University and a member in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) as well as the Ontario Association of Social Worker (OASW). For over 10 years, I have worked with youth and adults within the hospital and community settings. I have also been in partnerships and training with the Royal Ottawa Mental Health Centre.
Kathryn Palmer
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
2 Endorsed
Ottawa, ON K1G (Online Only)
Sometimes people come to therapy because they feel unfulfilled and are not sure how to create the change they want. Other times, people have a clear vision for the direction of their life but they are struggling to overcome the internal obstacles getting in the way of their goals. I often work with clients who are struggling to overcome rigid patterns of avoidance. My intention is to help people develop a clearer sense of what is important to them as well as what is getting in the way. Once we have a deeper understanding of this, the ongoing work becomes continuing to refocus on our valued directions.
Sometimes people come to therapy because they feel unfulfilled and are not sure how to create the change they want. Other times, people have a clear vision for the direction of their life but they are struggling to overcome the internal obstacles getting in the way of their goals. I often work with clients who are struggling to overcome rigid patterns of avoidance. My intention is to help people develop a clearer sense of what is important to them as well as what is getting in the way. Once we have a deeper understanding of this, the ongoing work becomes continuing to refocus on our valued directions.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the list? Do you wonder if life should feel somehow better or happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. Our clinicians are trained and willing to help people who are in need of professional support.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the list? Do you wonder if life should feel somehow better or happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. Our clinicians are trained and willing to help people who are in need of professional support.
Kamala Pilgrim
Psychologist, PhD, CPsych, CYT
Verified Verified
6 Endorsed
Ottawa, ON K1G (Online Only)
I am a Ph.D. registered, clinical psychologist offering treatment for anxiety, trauma and stress-related disorders, depression, burn-out, life transitions, interpersonal/relational challenges, and low self-esteem. I am trained in empirically-validated approaches: Contemplative and Mindfulness-aimed, Somatically-oriented, Cognitive Behavioural and Acceptance and Commitment-based, Compassion-focused, Eye Movement Desensitization and Reprocessing, and Prolonged Exposure therapies. As a certified Yoga teacher and student, I integrate mind-body awareness and related conceptualizations and exercises, as deemed appropriate.
I am a Ph.D. registered, clinical psychologist offering treatment for anxiety, trauma and stress-related disorders, depression, burn-out, life transitions, interpersonal/relational challenges, and low self-esteem. I am trained in empirically-validated approaches: Contemplative and Mindfulness-aimed, Somatically-oriented, Cognitive Behavioural and Acceptance and Commitment-based, Compassion-focused, Eye Movement Desensitization and Reprocessing, and Prolonged Exposure therapies. As a certified Yoga teacher and student, I integrate mind-body awareness and related conceptualizations and exercises, as deemed appropriate.
Andrew Mendes
Registered Psychotherapist, MSc , BScH, RP
Verified Verified
4 Endorsed
Ottawa, ON K1G
I have over 20 years in the health and wellness field with a family and personal history that has driven my passion to helping others and the ongoing pursuit to improve my skills in this field. During my career I have been dedicated to support individuals (ages 16+) and couples who are experiencing a range of adversities, such as anxiety, depression, trauma, substance use, anger management, stress, couples issues, grief, displacement, and loss. I am specialized in Substance Use Health and provide support to all individuals who are experiencing diverse range of issues related to substance use (self or others).
I have over 20 years in the health and wellness field with a family and personal history that has driven my passion to helping others and the ongoing pursuit to improve my skills in this field. During my career I have been dedicated to support individuals (ages 16+) and couples who are experiencing a range of adversities, such as anxiety, depression, trauma, substance use, anger management, stress, couples issues, grief, displacement, and loss. I am specialized in Substance Use Health and provide support to all individuals who are experiencing diverse range of issues related to substance use (self or others).
Marie-Eve Martel
Psychologist, CPsych, PsyD, MA
Verified Verified
6 Endorsed
Ottawa, ON K1G (Online Only)
I am a bilingual (FR/EN) registered psychologist in Ontario (6475) with a strong compassionate presence and a mindfulness/acceptance-based orientation. I provide evidence-based care to help people develop greater wellbeing and mind-body health. I have experience working with adults with a wide range of difficulties (e.g. anxiety, depression, stress, health issues, interpersonal challenges) in individual and group settings. I have a particular interest in working with young adults after having helped many clients in their 20's/30's adapt to life transitions and build lives that are more meaningful.
I am a bilingual (FR/EN) registered psychologist in Ontario (6475) with a strong compassionate presence and a mindfulness/acceptance-based orientation. I provide evidence-based care to help people develop greater wellbeing and mind-body health. I have experience working with adults with a wide range of difficulties (e.g. anxiety, depression, stress, health issues, interpersonal challenges) in individual and group settings. I have a particular interest in working with young adults after having helped many clients in their 20's/30's adapt to life transitions and build lives that are more meaningful.
Stéphanie Bédard
Registered Psychotherapist, MA, RP, RSW
Verified Verified
Ottawa, ON K1G (Online Only)
Anxious brain, scattered mind? Constantly feeling on edge? I’m here for you. Anxiety probably makes you feel like you’re missing out on the joys of being alive. It’s like living in a parallel world filled with worst-case scenarios and what-ifs. Exhausting, isn’t it? Over time, the accumulation of stressors and unresolved trauma changes the way the brain works, making it harder to face daily challenges. Whether you're seeking support for past trauma or struggling with anxiety symptoms, my goal is to provide you with the tools and guidance to navigate your healing journey. Reach out now to book your free 15-minute consultation.
Anxious brain, scattered mind? Constantly feeling on edge? I’m here for you. Anxiety probably makes you feel like you’re missing out on the joys of being alive. It’s like living in a parallel world filled with worst-case scenarios and what-ifs. Exhausting, isn’t it? Over time, the accumulation of stressors and unresolved trauma changes the way the brain works, making it harder to face daily challenges. Whether you're seeking support for past trauma or struggling with anxiety symptoms, my goal is to provide you with the tools and guidance to navigate your healing journey. Reach out now to book your free 15-minute consultation.
I am passionate about working with you to find your inner strengths and overcome the obstacles that are keeping you from living a fulfilling life. I strive to create a safe and comfortable space where we can collaboratively work towards your therapeutic goals. I have experience working with children, youth, and adults, with a special interest in issues such as ADHD, anxiety, depression, trauma, domestic violence, emotion regulation issues, behavioural difficulties, and school difficulties.
I am passionate about working with you to find your inner strengths and overcome the obstacles that are keeping you from living a fulfilling life. I strive to create a safe and comfortable space where we can collaboratively work towards your therapeutic goals. I have experience working with children, youth, and adults, with a special interest in issues such as ADHD, anxiety, depression, trauma, domestic violence, emotion regulation issues, behavioural difficulties, and school difficulties.
For 25 years, I have been in practice both within the hospital and community settings. I work with a diverse group of individuals with an eclectic range of issues. I strongly value the relationship between the therapist and the client and so do not adhere to a predetermined approach to therapy; every person's situation is unique and as a result, my approach is tailored to meet individual needs.
For 25 years, I have been in practice both within the hospital and community settings. I work with a diverse group of individuals with an eclectic range of issues. I strongly value the relationship between the therapist and the client and so do not adhere to a predetermined approach to therapy; every person's situation is unique and as a result, my approach is tailored to meet individual needs.
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Kelly Isenor
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K1G (Online Only)
A life-long resident of Mi’kma’ki / Nova Scotia, I am a mother, witch, ally and member of the ‘spoonie’ community. With a background in psychology and social work, I like to engage clients in psychoeducation, concrete practices and narrative processing, to help them best understand their emotional, somatic and behaviour-based responses to people and events. I believe that learning about topics such as the mind-body connection, emotional development, identities and relational roles help us to create a greater understanding of oneself and those around us.
A life-long resident of Mi’kma’ki / Nova Scotia, I am a mother, witch, ally and member of the ‘spoonie’ community. With a background in psychology and social work, I like to engage clients in psychoeducation, concrete practices and narrative processing, to help them best understand their emotional, somatic and behaviour-based responses to people and events. I believe that learning about topics such as the mind-body connection, emotional development, identities and relational roles help us to create a greater understanding of oneself and those around us.
My current practice is focused on helping men address addiction issues including substance use disorder and sexual addictions, as well as major life transitions including divorce and major career changes. I focus on evidence-based approaches to healing and offer a non-judgmental and empathetic connection with my clients. I believe that therapy is most effective when the therapeutic relationship is strong and client-centred. I adapt my approach based upon the individual needs and goals of each client and use a number of different modalities including cognitive-behavioural therapy, mindful self-compassion, and trauma-focused therapy.
My current practice is focused on helping men address addiction issues including substance use disorder and sexual addictions, as well as major life transitions including divorce and major career changes. I focus on evidence-based approaches to healing and offer a non-judgmental and empathetic connection with my clients. I believe that therapy is most effective when the therapeutic relationship is strong and client-centred. I adapt my approach based upon the individual needs and goals of each client and use a number of different modalities including cognitive-behavioural therapy, mindful self-compassion, and trauma-focused therapy.
Emalin (Emma) Fernando | Rn Psychotherapist | Indigo Care
Psychiatric Nurse, RN, BScN
Verified Verified
Ottawa, ON K1G
I offer compassionate, inclusive and accessible psychotherapy options to clients in Ontario that are experiencing, challenges or loss in their life related to their reproductive or perinatal story. I work with clients at any point in their perinatal journey (conception, pregnancy, birth, postpartum or long after) and can create flexible care plans to suit a client’s comfort and needs.
I offer compassionate, inclusive and accessible psychotherapy options to clients in Ontario that are experiencing, challenges or loss in their life related to their reproductive or perinatal story. I work with clients at any point in their perinatal journey (conception, pregnancy, birth, postpartum or long after) and can create flexible care plans to suit a client’s comfort and needs.
Needing a safe space to tell one's story, to better understand oneself and be understood, is a normal and necessary part of our human struggle. Adversity is often a catalyst for change, and the therapy process provides this opportunity, to learn and grow through meaningful conversations. I am interested in hearing your story and providing support in helping to make sense of your experience, strengthen your ability to cope, and improve your personal confidence & emotional balance in life.
Needing a safe space to tell one's story, to better understand oneself and be understood, is a normal and necessary part of our human struggle. Adversity is often a catalyst for change, and the therapy process provides this opportunity, to learn and grow through meaningful conversations. I am interested in hearing your story and providing support in helping to make sense of your experience, strengthen your ability to cope, and improve your personal confidence & emotional balance in life.
Christina Callingham
Registered Psychotherapist, MA, RP
Verified Verified
Ottawa, ON K1G (Online Only)
Life is challenging and sometimes all of the ups and downs can feel really overwhelming. I offer a supportive, non-judgemental, client centred approach to therapy. Stress, anxiety and depression can creep up in all types of life circumstances. I work with adolescents, adults, couples and families. My practice also specializes in parenting, pre-natal & postpartum support and helping navigate difficult life challenges and transitions.
Life is challenging and sometimes all of the ups and downs can feel really overwhelming. I offer a supportive, non-judgemental, client centred approach to therapy. Stress, anxiety and depression can creep up in all types of life circumstances. I work with adolescents, adults, couples and families. My practice also specializes in parenting, pre-natal & postpartum support and helping navigate difficult life challenges and transitions.
Myra Meier @ Psychotherapy For You
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K1G (Online Only)
My practice is concentrated around a client-centred approach, always bearing in mind the philosophy of ‘unconditional positive regard’ that should be afforded every person. Working together with my clients we will identify challenges, make goals and work towards recognizing and removing obstacles. My aspiration as a therapist is to create a safe environment in which work can be collaborative, address the impacts of trauma, stress, anxiety, depression and/or grief and make the changes necessary to live the healthy and fulfilling life that my clients want. Some of my specialized training and experience includes CBT, Narrative Therapy
My practice is concentrated around a client-centred approach, always bearing in mind the philosophy of ‘unconditional positive regard’ that should be afforded every person. Working together with my clients we will identify challenges, make goals and work towards recognizing and removing obstacles. My aspiration as a therapist is to create a safe environment in which work can be collaborative, address the impacts of trauma, stress, anxiety, depression and/or grief and make the changes necessary to live the healthy and fulfilling life that my clients want. Some of my specialized training and experience includes CBT, Narrative Therapy
“I'm up against a wall..., I'm suffocating..., I feel stuck in quicksand, I feel like I'm losing control..., I'm drowning..., people always abandon me..., I don't know what's happening... is happening..., I have a black anger inside me which..., I'm worthless..., I'm afraid..., I don't know what's happening to me..., it's stronger than me..., I I feel lost…etc. ". In this sea of thoughts, sensations, emotions and behaviors that can be overwhelming and express deep suffering that is often incomprehensible, incomparable and inexpressible. Your experience is true and you are unique in the way you experience and cope with it.
“I'm up against a wall..., I'm suffocating..., I feel stuck in quicksand, I feel like I'm losing control..., I'm drowning..., people always abandon me..., I don't know what's happening... is happening..., I have a black anger inside me which..., I'm worthless..., I'm afraid..., I don't know what's happening to me..., it's stronger than me..., I I feel lost…etc. ". In this sea of thoughts, sensations, emotions and behaviors that can be overwhelming and express deep suffering that is often incomprehensible, incomparable and inexpressible. Your experience is true and you are unique in the way you experience and cope with it.
Erin Shaheen
Registered Social Service Worker, MEd , RSSW
Verified Verified
3 Endorsed
Ottawa, ON K1G (Online Only)
Individuals reach out to my practice when they have reached a difficult time in their life and they are looking for a compassionate, active listener. I will support you in identifying strategies for moving forward with practical goal-oriented outcomes.
Individuals reach out to my practice when they have reached a difficult time in their life and they are looking for a compassionate, active listener. I will support you in identifying strategies for moving forward with practical goal-oriented outcomes.
Askwith Counselling Services
Registered Psychotherapist, MA, RP, CCC
Verified Verified
Ottawa, ON K1G (Online Only)
What matters most is finding the right support for you, getting to workable solutions through professional collaboration with the right counsellor. For many life challenges, this means having a professional ally like Howard, as thousands of satisfied clients have experienced first-hand. After 15 years of counselling experience in Vancouver campus and agency settings, he recently spent over 2.5 years as a popular counsellor for students at Algonquin College, assisting adult students addressing challenges on a range of the "issues" listed on this page. Howard relishes fostering mental health, wellness, and strategies for adult life.
What matters most is finding the right support for you, getting to workable solutions through professional collaboration with the right counsellor. For many life challenges, this means having a professional ally like Howard, as thousands of satisfied clients have experienced first-hand. After 15 years of counselling experience in Vancouver campus and agency settings, he recently spent over 2.5 years as a popular counsellor for students at Algonquin College, assisting adult students addressing challenges on a range of the "issues" listed on this page. Howard relishes fostering mental health, wellness, and strategies for adult life.
See more therapy options for K1G
How does your Counsellor compare?
Number of Counsellors in K1G
90+
Average cost per session
$160
Counsellors in K1G who prioritize treating:
90% | Anxiety |
88% | Depression |
82% | Stress |
80% | Self Esteem |
79% | Relationship Issues |
74% | Coping Skills |
73% | Life Transitions |
Average years in practice
7 Years
Top 3 insurances accepted
54% | Canada Life | Great-West Life |
51% | Medavie Blue Cross |
49% | Other |
How Counsellors in K1G see their clients
52% | In Person and Online | |
48% | Online Only |
Gender breakdown
74% | Female | |
22% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in K1G?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.