Julianna Szczepanski
Registered Psychotherapist (Qualifying), MACP, MEd
Verified by Psychology Today Verified by Psychology Today
Mississauga, ON L5B
Let's Connect (289) 312-4358
Do you struggle with PTSD, trauma, anxiety, or depression, that affects your daily life, work performance or relationships? Do you feel loss of interest, little or no joy in your usual activities? Do you feel triggered by sounds, scents, people, or objects? Are you often sad, angry, desperate, or feeling lost? Are daily routines making you tired and negative thoughts distract you constantly? Do you ever wonder if it is going to get better? These days, when many people live through trauma with a smile but are hurting inside, we can help you regain your focus, concentration, and peace of mind with cognitive behavioral therapy.
At the online clinic, we offer cognitive restructuring, MBSR, SFT, trauma focused interventions. We help you control thoughts, regulate emotions, manage anger, deal with shame, and rebuild relationships. We offer relaxation, mindfulness, desensitization, and support with goal setting, planning, learning healthy behaviors, replacing unhealthy ones.
Our bio-psycho-social approach sees you as a whole individual, our online therapies being offered in a non-judgemental and person-centered manner. If any of our approaches resonated with you, book with us your first appointment toward regaining control on your emotional and mental well-being.
Call or Email Julianna Szczepanski now for a free 15 minute consultation - (289) 312-4358
Let's Connect (289) 312-4358
Finances
Fees
- Individual Sessions $110
- Couple Sessions $140
- Sliding scale: apply if you may be eligible
- Pay by Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (289) 312-4358
Julianna Szczepanski
Registered Psychotherapist (Qualifying), MACP, MEd
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 11718 Julianna Szczepanski
- Membership with CRPO 11718
- Degree/Diploma from Ma. Education Ba. Psychology
- Attended Yorkville University, Ma. Counselling and Therapy
Feel free to ask about qualifications and training experience. Email or (289) 312-4358
Julianna Szczepanski
Registered Psychotherapist (Qualifying), MACP, MEd
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Depression
- Anxiety
Expertise
- Addiction
- Anger Management
- Coping Skills
- Geriatric and Seniors
- Grief
- Hoarding
- Life Transitions
- Mood Disorders
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
- Suicidal Ideation
- Women's Issues
Do these issues align with your needs? Email or (289) 312-4358
Julianna Szczepanski
Registered Psychotherapist (Qualifying), MACP, MEd
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
I also speak
Hungarian ,
Romanian
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
I also speak
Hungarian ,
Romanian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (289) 312-4358
Julianna Szczepanski
Registered Psychotherapist (Qualifying), MACP, MEd
Location
Nearby Areas
Towns/Cities
Call for a free consultation now - (289) 312-4358
Julianna Szczepanski
Registered Psychotherapist (Qualifying), MACP, MEd